Before & After Estrogen Challenge ❤️🏳️‍⚧️

2025/1/16 Edited to

... Read moreHey everyone! I'm so excited to share more details about my journey on estrogen and the incredible physical changes I've experienced. Seeing myself go from "Before Estrogen" to where I am now, over "2 years on Estrogen," has been absolutely mind-blowing and such a validation of my true self. When you start estrogen, it's not just about emotional changes; the physical transformation is profound. One of the biggest things I've noticed, and what many trans women anticipate, is fat redistribution. This means fat starts to move from areas typically associated with male bodies (like the abdomen) to more feminine areas such as the hips, thighs, and buttocks. This process is gradual, but it really starts to give a softer, more traditionally feminine silhouette over time. My skin also became noticeably softer, and I began to develop breast tissue, which was a huge milestone for me. Looking back at my progress, especially comparing "6 months on Estrogen" to the "2 years on Estrogen" mark, the differences are truly striking. In the first few months, I saw initial changes like breast budding and softer skin. By the 2-year mark, the fat redistribution was much more apparent, my facial features had softened, and my muscle mass had decreased, contributing significantly to my feminization. Every body reacts differently, but patience is key, as these changes truly unfold over time. Now, let's talk about the idea of a "hormonal belly." This is a query I see often, and it's something many people, including those on HRT, wonder about. While estrogen helps redistribute fat to more feminine areas, it doesn't necessarily mean you'll get a specific "hormonal belly" in the way some might imagine. Instead, the overall fat distribution shifts, and sometimes initial weight gain or water retention can occur. For me, the focus has been on overall body feminization, and while my waistline has softened, it's more about the broader changes in my figure rather than a single belly type. Many "hormonal belly real pictures" you might see often reflect general changes in body fat and muscle, or even just natural body variations. A balanced diet and regular gentle exercise have been super helpful for me in supporting my body through these changes and achieving a "skinny belly pooch" if that's a goal, by promoting overall health. It's important to remember that everyone's journey is unique, and results can vary. I'm so grateful for the progress I've made and the way estrogen has helped me align my outer self with my inner identity. If you're on a similar path, remember to listen to your body, consult with your healthcare providers, and celebrate every step of your beautiful transformation!

11 comments

Related posts

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1647 likes

what you need on your period 🫶
with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m
rachel

rachel

3407 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.
A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.
A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel

rachel

1349 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

217 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

842 likes

What’s Making Your Period Pain Worse?
For the longest time, I thought my period pain was just… my period. Like, this is just how my body is. But then I started noticing patterns. The months I slept badly especially right before my period my cramps were brutal. I was exhausted, emotional, and everything hurt more. Turns out when
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

4534 likes

The front label of Essential Palace Botanical Fibroid & Lupus Care Tonic, highlighting key ingredients like French Tarragon, Linseed, Green Tea, and Chives Extract. It also states "NEW 5 IN 1 ULTIMATE BLADDER & SEXUAL SUPPORT" and claims to be 100% organic.
Essential Palace Fibroid & Lupus Tonic 8oz
#herbal supplements #tonic Brand: Essential Palace Product: Fibroid & Lupus Botanical Balance Care Tonic Ingredients: This Tonic is a blend of natural Ingredients, such as French Tarragon, Linseed, Green Tea, Chives Extract, Fenugreek, gymnema, ginseng, psyllium, Cinnamon, Aloe Ver
EssentialOrganicShop

EssentialOrganicShop

943 likes

What Okra Water Really Does In Your Body
🤯Why Okra Water Is Great for Men & Women This blend supports the body through hydration of mucosal tissues, gut health, and metabolic balance — systems that influence hormones, circulation, digestion, and comfort in both women and men. 🏆 BEST-TASTING RECIPE (Most People Love This) Okra +
Scrubangels

Scrubangels

679 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

768 likes

The 3–4AM Wake Up Many Women Notice
For the past year I have been waking up and looking at the clock seeing 3AM. Again. I wasn’t sick. I wasn’t stressed about anything in particular. My body just… woke up. I’ve heard the same story from a few other women. Waking up around 3–4AM. Wide awake. Sometimes your brain starts thinking
Elle ⟡

Elle ⟡

526 likes

ADHD Symptoms in Women Fluctuate with Estrogen
Have you noticed your symptoms get harder before your period? Or maybe they’re harder in perimenopause. Declining estrogen shifts the neurotransmitters that affect ADHD Estrogen, progesterone, testosterone… all hormones affect women with ADHD #adhdtiktok #adhdinwomen #adhdwomen #ad
Dr. Jolene Brighten

Dr. Jolene Brighten

558 likes

10 Ways I’m Balancing My Hormones
10 ways I’m balancing my hormones naturally to improve balance between estrogen, progesterone, and testosterone. I’m also studying about women’s hormones at IIN and seeing a functional doctor who is guiding me with supplements and in depth blood work. 1. Building muscle. 2. Warm lemon water ev
Maria Teixeira

Maria Teixeira

811 likes

The image displays the title '7 Foods That Boost Estrogen & Progesterone Balance' in large black font on a light textured background. The Lemon8 logo and the handle '@pureandsimplewithabbie' are visible at the bottom.
A list of 7 foods for hormone balance is shown, including flaxseeds, broccoli, pumpkin seeds, tempeh & soy, berries, avocado, and lentils, with their respective benefits. The Lemon8 logo and '@pureandsimplewithabbie' are at the bottom.
The image features a call to action 'FOLLOW ME ON INSTAGRAM!' for daily recipes and wellness tips. A smartphone screen shows the Instagram profile 'pureandsimplewithabbie' with various food photos. The Lemon8 logo is at the bottom.
7 Foods to Help Balance Estrogen & Progesterone!
Flaxseeds, pumpkin seeds, avocado, lentils, cruciferous vegetables, berries, tempeh & soy. Eat to nourish your hormones. Follow me on Instagram Pureandsimplewithabbie, for daily wellness tips and recipes to help you feel your best!!! #hormonehealth #hormonewellness #Recipe #gut
Pureandsimplewithabbie

Pureandsimplewithabbie

116 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

Hormones Impact ADHD in Women
Estrogen is connected to key neurotransmitters that make our brain work amazing. But estrogen can’t be high all cycle. When it shifts and we have a drastic rise in the luteal phase (just after ovulation) we can experience worsening ADHD symptoms. But that doesn’t make your hormones bad and
Dr. Jolene Brighten

Dr. Jolene Brighten

43 likes

An image on a beach background lists daily hormone support tips. It suggests eating raw carrots or salad for estrogen, coconut water with salt and lime for cortisol, healthy fats like butter or avocado for progesterone, ACV for blood sugar, and morning sunlight for melatonin.
Daily Hormone Support
Here’s 5 daily things you can do to help balance your hormones to help your body get in shape for summer. 🩷 Estrogen eat a raw carrot 🥕 or salad 🥗 daily to help detox excess estrogen Cortisol drink coconut 🥥 water with salt 🧂 & lime juice to replenish minerals
🤎⚡️gigi⚡️🤎

🤎⚡️gigi⚡️🤎

143 likes

A pregnant person's belly with the question "could you tell your baby's gender?" and emojis of a pink bow, baby bottle, and blue cap, suggesting gender prediction.
A list titled "Signs & Symptoms of a Baby Girl..." detailing 8 common old wives' tales, including morning sickness, carrying high, and cravings for sweets, with a pink bow emoji.
Detailed explanations for 8 signs and symptoms believed to indicate a baby girl, such as severe morning sickness, carrying high, and a preference for sweet foods, with a pink bow emoji.
I Knew My Baby’s Gender Before Ultrasound
💭 Did you guess your baby’s gender right, or wrong?! During pregnancy, many of us can’t help but try to guess our baby’s gender based on symptoms and old wives’ tales. 🧐 Did you experience certain signs that made you think you were having a boy or a girl? From morning sickness and food cravin
irianna

irianna

1727 likes

A hand reaches for cauliflower in a grocery store produce section, with broccoli and carrots visible. The text overlay reads "FOODS THAT DETOX ESTROGEN," introducing the topic of estrogen-detoxing foods.
Green grapes are displayed in small containers at a market stall, alongside other produce. The text overlay lists "soluble fiber: legumes, starchy root vegetables, apples, oats, psyllium husk" as estrogen-detoxing foods.
A person stands in a grocery store aisle, looking at a refrigerated section filled with various fresh vegetables. The text overlay highlights "probiotic foods: Yogurt, kefir, sauerkraut, tempeh, miso, kimchi, and kombuch" for estrogen detox.
estrogen detoxing foods ✨
high estrogen levels causes PMS!! & certain foods can help us detox estrogen 🥹 It’s important to eat these foods throughout your cycle especially in the follicular phase, ovulation, & luteal phase because that’s what estrogen is at its highest. Too much estrogen & estrogen dominan
rachel

rachel

275 likes

A glass jar with a refreshing drink, ice, a lime slice, and a straw. Overlay text reads: 'Signs you may be struggling with ESTROGEN DOMINANCE & what you can do about it.'
A glass jar with a drink and lime slice, overlaid with a pink box listing 'Signs & symptoms of Estrogen Dominance,' including painful periods, weight gain, sleep issues, and acne.
A glass jar with a drink and lime slice, overlaid with a pink box listing 'How to Improve Estrogen Dominance,' including eating broccoli sprouts, balancing blood sugar, and supporting liver and gut health.
ESTROGEN DOMINANCE
Here’s how you can support estrogen dominance - dietary changes Add brocolli sprouts Pair carbs with protein & fat. No naked carbs. Eat enough healthy fats (avocado oil, olive oil, fish, coconut oil, butter, ghee, etc) Limit processed foods & sugar - support your liver Eat g
Sara Clark

Sara Clark

110 likes

how to decrease high estrogen levels
estrogen dominance creates a lot of NOT fun symptoms 🥺 estrogen dominance is when your ratio of estrogen to progesterone is low aka you have a lot more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. this abundance of estrogen is potentially oc
rachel

rachel

173 likes

An Alaska Airlines plane on the tarmac with text overlay "Flying on your Period" and a boarding pass indicating "How Air Travel Disrupts Your Cycle, Digestion, and Mood."
Text discussing how flying and time zone changes can cause bloating, mood swings, and period irregularities due to hormonal disruption, emphasizing it's not just stress.
Text explaining that circadian rhythm chaos from time zone changes or red-eye flights confuses the brain's internal clock, affecting hormones and leading to period mayhem.
Flying While Female: Your Hormones Survival Guide✈️
✈️ The Ultimate Guide to Understanding Hormones, Health & Airplane Chaos for Women 🧠 TABLE OF CONTENTS 1. Circadian Rhythms & Hormonal Regulation 2. Jet Lag, Melatonin, and Your Menstrual Cycle 3. Periods & Flying: What Really Happens 4. Bloating in the Air: The Gastrointestina
Chalie_Baker

Chalie_Baker

58 likes

Signs of hormonal imbalances
Hormones are your body’s chemical messengers! It’s normal for them to fluctuate especially around puberty, menstrual cycle, and menopause. But when hormones fluctuate to levels that are too high or too low at times when they’re not supposed to, it can trigger symptoms. It can take months to r
rachel

rachel

1275 likes

A graphic displays 'THE BEST SMOOTHIE FOR Estrogen Dominance' with a bulleted list of ingredients including blueberries, avocado, and spinach. A glass jar filled with a purple smoothie and scattered blueberries are shown on the right, against a blurred green background.
Hormone-Balancing Smoothie for Estrogen Dominance
Hormone-Balancing Berry Smoothie for Estrogen Dominance Ingredients: * 1 cup frozen blueberries * 1/2 avocado * 1 tablespoon ground flaxseeds * 1 cup unsweetened almond milk * 1 handful spinach * 1/2 teaspoon turmeric * 1 tablespoon almond butter * 1/2 banana (optional for sweetness) * 1
Tinsley’sTips🥬

Tinsley’sTips🥬

53 likes

tips for estrogen dominance
estrogen & histamine have a (I like to call it) “toxic relationship” 🫠 estrogen increases histamine & histamine increases estrogen 🔄 (which is a viscous cycle potentially making your hormone imbalances wayyy worse) Aka estrogen dominance where estrogen > progesterone & symptom
rachel

rachel

232 likes

How to heal estrogen dominance ✨
estrogen dominance is when your ratio of progesterone to estrogen is low aka you have more estrogen than you do progesterone! Having these hormones be out of balance creates PMS symptoms. SO we want to boost our progesterone levels & balance our estrogen 🥹 getting blood work done is key!!
rachel

rachel

110 likes

🍑8 The Best Foods After Your Period❗️
🔥 STOP FEELING TIRED RIGHT NOW!" 😥"Exhausted and moody after your period?" 💖 "Eat these 8 foods to feel energized FAST!" 👉 "CLICK SUBSCRIBE RIGHT NOW and feel your best again!" ♻️Repost 📲Save this post Menstrual cycle, hormone balance, women health, me
Healthy_Femme

Healthy_Femme

261 likes

A woman with long hair is shown applying a pink facial massage tool to her cheek, with the text 'ideal morning routine' overlayed. She is wearing a light-colored top, suggesting a focus on self-care and wellness.
A clean white desk features a laptop, a white mug, and a plate with breakfast food, including sausages and a fruit salad. The text 'wake up 2 hours before work' is displayed, emphasizing an early start to the day.
Various oral care products are neatly arranged on a counter, including an electric toothbrush, oil pulling oil, floss picks, a tongue scraper, and toothpaste. The text outlines the routine: 'oil pulling, brush teeth, tongue scrap, floss'.
morning routine as a wellness girlie 🌸
why I do this for my hormones: wake up 2 hours before work: - lets me focus on myself & not jump into stress oral care: - oil pulling helps balance your mouths microbiome which is connected to your gut microbiome - don’t swallow or spit oil into sink! brush after oil pulling then flo
rachel

rachel

88 likes

A person in red workout attire takes a mirror selfie in a gym, with the text "CYCLE SYNCING WORKOUT GUIDE" overlaid, introducing the concept of aligning workouts with hormonal phases.
A white water bottle, black ankle weights, and a sneaker on a yoga mat illustrate workout suggestions for the Follicular Phase, including light weights, yoga, pilates, spin class, and light cardio.
A person in green workout attire is on a treadmill, representing the Menstrual Phase workout recommendations of stretching, yoga, walking, and rest, focusing on low intensity.
how to cycle sync your workouts ✨
cycle syncing is working with your hormonal changes not against them!🥹 We go through about a four week hormone cycle with four phases! In each phase, our hormones fluctuate and require different energy, nutrient, and workout needs. Some of these hormones make us feel super energized and othe
rachel

rachel

120 likes

A person's feet in sneakers stand over a brown paper grocery bag filled with bottles, illustrating a "grocery list for after YOUR PERIOD" to support the body during the follicular phase.
A grocery cart contains various fruits and vegetables, highlighting "ESTROGEN BALANCING FOODS" like broccoli, cauliflower, cabbage, kale, bok choy, and brussel sprouts, which help detox excess estrogen.
A meal bowl features chicken, rice, corn, avocado, and tomatoes, representing "QUALITY PROTEIN" sources such as antibiotic & hormone-free chicken, wild-caught salmon, eggs, lean grass-fed ground beef, and lentils.
Follicular phase grocery list 🍋
Good food to eat before ovulation! Supporting our body during ovulation is super important! Our body needs to feel safe & have good nutrients in order to ovulate 🫶🏻 We’re also recovering from our period during this phase as well! So we need to replenish nutrients and gear up for rising estr
rachel

rachel

201 likes

Histamine & ADHD: Is It An Estrogen Problem?
There’s a guide on my main hub up by my profile picture ⁠ In this guide you'll learn: ⁠ ⁠ - Why is histamine a problem in ADHD⁠ - Why are people with ADHD more susceptible to histamine problems⁠ - How to improve estrogen & histamine for a better functioning brain⁠ - Signs and Symptoms of Hi
Dr. Jolene Brighten

Dr. Jolene Brighten

4 likes

Hormones Impact ADHD in Women
Estrogen is connected to key neurotransmitters that make our brain work amazing. But estrogen can’t be high all cycle. When it shifts and we have a drastic rise in the luteal phase (just after ovulation) we can experience worsening ADHD symptoms. But that doesn’t make your hormones bad and
Dr. Jolene Brighten

Dr. Jolene Brighten

2 likes

what I eat on the Candida diet
This has helped my acne & bloating so much!! I’ve been on the Candida diet for 4 months, here’s my experience: I started the Candida diet under a functional practitioners help because I was having stabbing stomach pain after eating carbs, acid reflux, horrible bloat, and fungal acne. It’s
rachel

rachel

132 likes

how to reduce yeast (candida) infections
did you know hormone imbalances can cause yeast infections?🥲 yeast (Candida) love thrive with hormone fluctuations because our pH changes! If you find that you’re always getting yeast infections during ovulation (peak estrogen) or before or after your period then your hormones may be out of bala
rachel

rachel

350 likes

ADHD & PMDD Are Connected! If you’ve ever felt like your ADHD becomes unmanageable before
ADHD & PMDD Are Connected! If you’ve ever felt like your ADHD becomes unmanageable before your period, you’re not imagining it. Want access to a bonus PMDD workshop with me on June 10th (with replay)? Comment 💛WORKSHOP💛 on insta and FB. Emerging research shows that women with ADHD are significantly
Dr. Jolene Brighten

Dr. Jolene Brighten

0 likes

A person in a dark teal t-shirt takes a mirror selfie in a bathroom, with various toiletries on the counter. The mirror has text overlays that read 'Things I do To manage my pcos', reflecting the article's topic.
PCOS GIRLIES: Things I do to Manage My PCOS 🌸🤍🌷🫧
Over the years, I've come to share my experience and journey with PCOS less and less, but one thing I won't do is gate keep my ride or die supplements and products that help me manage my symptoms. ✊🏼 ➡️I get my hormones checked every year and contact my hormone specialist when something
Shelby York

Shelby York

125 likes

A pink 'Rose Glow Estrogen Elixir' smoothie in a decorative glass, surrounded by ingredients like strawberries, flaxseed, and a date. Pink roses, petals, and a lit candle create a soft, inviting atmosphere, with the recipe and benefits displayed.
Estrogen Elixir 🌸🫶
If you’re looking to do a little self care for Valentine’s Day or any day this relaxing drink is the way to go ❤️. #embracevulnerability #drinks #selfcare #valentinesdayfood #lemon8challenge
CoCo83

CoCo83

65 likes

😱11 BEST FOODS TO EAT BEFORE YOUR PERIOD❗️
❤️GIRLS, want to feel better BEFORE your period starts⁉️ 😱 These 11 FOODS can help you beat PMS, balance hormones, and stay energized all month long! ✨Learn the best foods to eat before your period to reduce cramps, bloating, and mood swings, while giving your body the nutrients it needs to s
Healthy_Femme

Healthy_Femme

81 likes

A woman with long hair smiles at the camera, with text overlay "SIGNS THAT YOU MAY HAVE ESTROGEN dominance" indicating the topic of the post.
A close-up image of a person's face showing acne along the jawline and cheek, illustrating the symptom "You breakout along your jawline & cheeks, especially before your period."
A vibrant sunset with pink and blue hues over trees and a grassy field, accompanied by text describing severe pre-period cramping.
Symptoms of excess estrogen in the body
I see estrogen dominance being a VERY common theme among many women, but it’s often unaddressed. Estrogen dominance is when you have MORE estrogen in comparison to progesterone, causing many unwanted symptoms, especially with one being PMS. High sugar diets, poor liver & gut function, h
Veda

Veda

148 likes

Hip and Leg Day for Transwoman Starting Estrogen
I'm only starting taking estrogen in April and I want to maximize the impact it has on my body shape. I have 10 years of weightlifting under my belt already, but I'm focusing a lot more on dedicated hip and leg days to build out my lower body curves. My diet, sleep schedule, and stress leve
Humblestpotato

Humblestpotato

1 like

A woman sits in a chair with a cat, looking at her phone, with the title "HOW TO PREVENT Vaginal Dryness" overlaid.
An unmade bed with white sheets and pillows, accompanied by text advising to "HAVE SEX" to increase moisture production.
A pink body wash and a purple sugar scrub are shown with red 'X' marks, illustrating the advice "LET HER DO HER THING!" by avoiding soaps in the vagina.
How to Prevent Vaginal Dryness
Mild vaginal dryness can result from dehydration, mood changes, hormone changes or in proper care of your vagina, but more extreme dryness can occur during menopause, while breastfeeding, or due to estrogen dysfunction. While it's important to talk to your gynecologist about extreme changes
staci york 💛🍋

staci york 💛🍋

673 likes

A woman with freckles and a glossy face, possibly from a mask or moisturizer, looks at the camera. Text overlay reads "Signs your estrogen Is high," introducing the topic of hormonal imbalance.
A close-up profile of a woman's face with a yellow rectangle highlighting her jawline and chin. Text indicates "Hormonal region HORMONAL ACNE Especially before your period" as a sign of high estrogen.
A man drives a boat on a lake under a cloudy sky. Text overlay states "Low sex drive Could mean an imbalance, with lower progesterone and/or testosterone," linking it to hormonal issues.
Is your estrogen imbalanced?
One of my main goals in my wellness journey over the past few years is balancing my hormones and somebody with naturally high estrogen. These are some of the symptoms I experienced and many others do as well! If you have high estrogen that can lower progesterone or testosterone, and it can be re
Delaney

Delaney

248 likes

If your ADHD symptoms, focus, motivation, or emotional regulation feel worse before your p
If your ADHD symptoms, focus, motivation, or emotional regulation feel worse before your period, postpartum, or in perimenopause, you are not imagining it. COMMENT ⚡️EP143⚡️ on Instagram for what to do In this episode of The I’m breaking down the estrogen-dopamine connection and why it is not as si
Dr. Jolene Brighten

Dr. Jolene Brighten

4 likes

Estrogen Dominance is real
Estrogen Dominance and cause so many illnesses. #hormonehealth #estrogendominance #hormonalbalance #estrogen #cancer
Richiewritz

Richiewritz

318 likes

See more