Science of Stress and Mind Recovery # 6 (final)

The day is so distracted that I can't handle it...Let's borrow peace from the next person. Let's know the power of Co-regulation.

Over the past series, we have also learned how to manage stress.

"Self-regulation" has come a lot.

But today we're going to talk about the secrets of the human nervous system.

That proved, "We were made to heal each other."

In psychology and neuroscience.

There is the term Co-regulation or "joint neural tuning."

Imagine that we are Tuning Fork.

When we're stressed, angry, or sad...The tuning fork in us vibrates so badly that the sound waves hit each other that we can't think of anything.

How to calm the frantic tuning fork as quickly as possible...

It's not shouting or trying to reason.

But to put the "calm tuning fork" next to it.

When someone (a friend, boyfriend, parent, or even a cat dog 🐶🐱) with a relaxed nervous system sits next to us...

Mirror Neurons in our brain capture that calm wave, and our bodies automatically start mimicking their heartbeat and breathing! The once turbulent waves slowly tune together until they calm down.

(Scroll through the illustration to see the operation of the heart.)

Stress Series Epilogue:

When your lover is stressed...You don't have to find a solution or come up with a fancy quote to teach him.

Just your "Presence."..

Sitting quietly, holding hands, stroking your head, or pulling to hug.

Calm from yourself will pass the skin to "tune" his nervous system back to safety.

And on the day you're weak...Don't forget to allow yourself

Can I borrow some "peace" from your peers?

Because of us...Born to be a "shelter" for each other.

# Psychological world # Psychologist # Psychology comics # Coregulation # Stress management