Mental health, new mothers # finalEP. Because family is the same team.

First of all, I'm sorry that the admin has disappeared for many days.

Since the main task is very tight, let's go to the final EP of new mom mental health.

A hopeful question like "Can I help you?"..

It may unknowingly make the mother after birth more "tired" than before.

Let's share the Supports Guide. Understand the mother's chest!

"You can't stop crying...Can I help you? "

"The house is so messy...Is there anything you can do? "

For you, Dad...The word of questioning is good hope and really want to help lighten. Admin understands.

But for a mother who hasn't slept for three nights, the hormones are swinging and her left hand is carrying her baby in her breast...

Having to "think" and "order" what your husband is doing adds to the heavy "Mental Load"!

Let's compare life after birth like "walking through a rainstorm."

A mother is trying to hold her baby and hold a small umbrella.

What she wanted most was not a person who shouted in the rain, "Can you hold anything?"

But the person who.."Walk in, spread a big umbrella, cover the rain, and take something from your hand and hold it yourself" without waiting for orders.

(Scroll through the illustration to see 3 iron rules where you can turn yourself into a "big umbrella" for you immediately.)

To your father and the support team:

Raising is not the only instinct of motherhood, but "Teamwork."

✅ saw the bottle...Wash now

✅ I didn't eat...Buy something delicious to enter.

✅ saw my shabby mother...Take the baby and carry it and go to sleep!

You don't have to be the perfect father.

Just being a "proactive" father.

It's already helped pull your mother out of the prenatal depression storm (PPD).

Mom, which one's finished reading?..Don't forget to click Share or "Tag Your Husband" to read this manual smoothly.

Together, Admin would like to encourage all families.

# Psychological world # Psychologist # Psychology comics # Mental health, mom # Postpartum depression