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4 ingredients! Pure cocoa mass production cookie ✨ Self-styled diet sweets ✨ Valentine's recipe💗

Declaration to enjoy 2026 # sweets _ recipe My beloved daily life Valentine's Recipe # warm _ life _ record

Because cocoa polyphenols and theobromine expand blood vessels and promote blood flow, cocoa can be expected to have a high warming effect by increasing blood flow in peripheral blood vessels.

Recipes

Quantity: 15 pcs

Ingredients: 100 grams of rice flour, 30 grams of pure cocoa, 50 grams of cane sugar, 40 grams of olive oil

How to make: Put everything in a bag and mix. When it comes together, cut out the mold as you like and bake in an oven preheated to 180 degrees for 15 minutes to complete

Enjoy Valentine's Day while dieting ♡

1/27 Edited to

私もこの純ココアクッキーを作ってみて、手軽さとヘルシーさに感動しました。材料は米粉、純ココア、きび砂糖、オリーブオイルの4つだけなので、買い物も簡単で、料理が苦手な私でもすぐに挑戦できました。純ココアに含まれるカカオポリフェノールやテオブロミンは血管を拡張して血流を促進し、末梢血管の血流UPにより温活効果が期待できると感じます。実際にこのクッキーを食べていると、体の芯からほんのり温かさを感じることもありました。ダイエット中のおやつとしても最適です。きび砂糖の自然な甘みとオリーブオイルのヘルシーさで罪悪感なくいただけ、食感もサクサクで満足感があります。私の場合は、ダイエットのモチベーション維持にもなりました。作り方もとてもシンプルで、全材料を袋に入れて混ぜるだけ。好きな形で型抜きし、180度のオーブンで15分焼くだけなので、忙しい日でも気軽に作れます。焼いている間の甘い香りも幸せな気分にさせてくれました。バレンタインに手作りクッキーを贈りたい方、健康や温活に気を使っている方にはぜひ試してほしいレシピです。材料が入手しやすく、料理初心者にも挑戦しやすいので友人や家族にもおすすめしたい一品です。

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