Automatically translated.View original post

119 followers

Follow

Follow

Follow

1/6

0 saved

Health Lover's Breakfast, Overnight Oatmeal

# Overnight Oatmeal

✨ suitable for: health lovers. Hustle time. Have this body and be full for a long time. Easy to do.

5/12 Edited to

โอเวอร์ไนท์โอ๊ตเป็นหนึ่งในเมนูมื้อเช้าที่ใครหลายคนรักเพราะความง่ายและคุณค่าทางโภชนาการสูง โดยส่วนตัวแล้วฉันชอบทำโอเวอร์ไนท์โอ๊ตในตอนกลางคืนก่อนนอน เพียงแค่ผสมข้าวโอ๊ตกับโยเกิร์ตโปรไบโอติกและนมถั่วเหลือง จากนั้นก็แช่ตู้เย็นข้ามคืน เมื่อตื่นมาเพียงแค่ตกแต่งด้วยผลไม้สด เช่น กล้วยหอมและสตรอเบอร์รี่ ก็พร้อมรับประทานทันที ข้าวโอ๊ตถือเป็นแหล่งไฟเบอร์ชั้นดี ช่วยเรื่องระบบย่อยอาหาร และให้ความรู้สึกอิ่มนาน เหมาะมากสำหรับวันเร่งรีบที่ไม่ค่อยมีเวลาทำอาหารเช้า อีกทั้งยังมีโปรตีนและวิตามิน B1 ที่ช่วยให้ร่างกายมีพลังงานเพียงพอรับมือกับกิจกรรมในวันที่แสนวุ่นวาย นอกจากนี้ การใส่เนยถั่วหรือ SKIPPY ช่วยเพิ่มรสชาติและไขมันดีที่ส่งผลดีต่อหัวใจ ที่สำคัญ การเตรียมโอเวอร์ไนท์โอ๊ตไม่ต้องใช้เวลานาน ทำครั้งเดียวก็สามารถกินได้หลายวัน เป็นทางเลือกที่ดีสำหรับคนที่ต้องการดูแลสุขภาพอย่างจริงจังแต่มีเวลาจำกัด หากใครยังไม่เคยลอง ฉันแนะนำให้เริ่มจากสูตรง่าย ๆ ก่อน แล้วจะพบว่าโอเวอร์ไนท์โอ๊ตสามารถเป็นเมนูโปรดของทุกคนได้ไม่ยากเลยค่ะ

Related posts

Banana cinnamon overnight oats

favorite new creamy breakfast mash 1/2 a banana. add 1/2 cup oatmeal, 1/2 tsp cinnamon, 1/2 cup water, 1/2 tbsp maple syrup or honey and refrigerate 2 hours or overnight. top with 1/2 cup greek yogurt and more cinnamon. #overnightoats #overnightoatmeal #overnightoatsrecipe #overnig

892 likes

baked oatmeal cups

another easy & healthy breakfast idea you can take with you on the go 🫶🏻 other toppings you could use: • blackberries, strawberries, blueberries, apples, etc. • pecans, almonts, walnuts, etc. other ingredients you could add: • flax seeds • coconut flakes • pumpkin • peanut or almond bu

6474 likes

A collage showcasing four "Hot Girl Breakfast" dishes: baked banana blueberry French toast, smoked salmon crepe, mini tuna salad French toast cubes, and a chocolate peanut banana oat ball, presented on a white background.

A white baking dish filled with coffee-baked French toast cubes, generously topped with fresh blueberries and a dollop of white cream or yogurt, presented on a clean white surface.

Two panels illustrating the preparation of baked French toast. The left shows bread cubes and banana slices in a dish. The right shows the same dish with a liquid mixture poured over, ready for air frying or baking.

Easy, Healthy, & Aesthetic Breakfast 🍞

✨baked banana blueberry French toast This one is much easier and quicker than regular French toast and tastes just as good! ✨smoked salmon crepe I used trader joe's egg wrap as 'crepe'. Very low called and easy! Took me around 5 -10 mins to put everything together lol. Capers are o

1025 likes

Tiramisu overnight oats☕️

No better way to wake up in the morning than to a cup of tiramisu flavoured overnight oats! * 1 cup rolled oats * 1 tbsp chia seeds * 1/4 tsp salt * shot of espresso (can sub 2 tsp instant coffee) * 1 cup almond milk (can sub any milk) * 1 tbsp maple syrup * 1 tsp vanilla extract * 1 cup

60 likes

Tiramisu overnight oats☕️

No better way to wake up in the morning than to a cup of tiramisu flavoured overnight oats! * 1 cup rolled oats * 1 tbsp chia seeds * 1/4 tsp salt * shot of espresso (can sub 2 tsp instant coffee) * 1 cup almond milk (can sub any milk) * 1 tbsp maple syrup * 1 tsp vanilla extract * 1 cup

28 likes

Strawberry Banana Oatmeal Bake 🍓🍌

Having brunch for Mother’s Day or just need of a breakfast you can bake and have ready for those busy mornings? Try this DELICIOUS strawberry banana oatmeal bake😊 Ingredients: 3 ripe bananas 3/4 cup chopped strawberries plus 2-3 extra for topping 2 cups old fashioned oats 1/3 cup maple syrup 1

2387 likes

Prep Once, Eat All Week: Overnight Oats ✨

Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes

32 likes

make this oatmeal and your man will be soooo obsessed!!!!! you don't need the clove and turmeric. I add them for the health benefits. any salt. substitute honey for maple syrup, white or brown sugar... anything you want (: I used 2% milk but I've used almond and oat milk in the past. it'

574 likes

🥣 OVERNIGHT OATS

Here’s a high protein overnight oats recipe! *all nutrition facts below are just estimates* 🤎 INGREDIENTS: • Oats • Protein powder • Chia seeds • Greek yogurt • Peanut butter • Almond milk (optional) • Zero Sugar chocolate chips (optional) ⚡️ NUTRITION: CARBS- 34.6g FAT- 12g PR

339 likes

Two jars of birthday cake overnight oats, topped with whipped cream and colorful sprinkles, are displayed on a cooling rack. The image features text overlays 'OOOTD BIRTHDAY CAKE' and 'SWIPE'.

An overhead shot showcasing the ingredients for birthday cake overnight oats: rolled oats, sprinkles, chia seeds, vanilla protein powder, milk, vanilla extract, nut butter, and almond extract, each in separate bowls.

A clear glass bowl containing the unmixed ingredients for overnight oats: rolled oats, chia seeds, vanilla protein powder, a dollop of nut butter, and milk.

OVERNIGHT OATS OF THE DAY

✨ BIRTHDAY CAKE ✨ ⭐️⭐️⭐️⭐️⭐️Overall rating: 5/5 These birthday cake overnight oats are made with healthy ingredients. No yogurt is needed for these oats to have a thick, creamy texture. They have such a delicious cake batter flavor that is irresistible! This recipe is so easy to make and you ca

2465 likes

Three jars of 4-ingredient overnight oats with layers of oats, berries, and nuts/seeds, being topped by a hand. Text highlights 'MEAL PREP RECIPE Over Night Oats' and '4 INGREDIENTS', with a clock icon.

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)

Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f

691 likes

How Much Milk for Overnight Oats? 🥛🎀

Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to

694 likes

Oatmeal that helps promote gut health

Here’s what you’ll need: Pumpkin Overnight Oats 1/4 cup plain nonfat greek or dairy free yogurt (or use vanilla!) 1/2 cup canned coconut milk 1/3 cup pumpkin puree 2 tablespoons pure maple syrup 1/2 teaspoon vanilla extract 1/2 cup rolled oats (gluten free if desired) 2 teaspoons chia se

152 likes

Overnight oats recipes 🫙🍎🍓🫐

#oatmeal #breakfast #overnightoats

354 likes

CINNAMON ROLL OVERNIGHT OATS ✨✨

Cinnamon Roll Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, light brown sugar, and cinnamon … these thick and creamy oats take 5 minutes to make, are great for meal prep, and those cinnamon roll flavors really do shine

597 likes

Vanilla bean overnight oats

Recipe 1/2 cups oats 1 Tbsp Chia Seeds 1/3 cup of Greek yogurt 1/3 cup of almond milk (or milk of choice) 1 Tbsp honey 1 Tsp Vanilla Bean paste Topped with stewed apple Diced Gala apples Maple Syrup Cinnamon Slow cooked on low heat until caramelized #overnightoats #over

179 likes

S’MORES OVERNIGHT OATS ✨✨

S’mores Overnight Oats are an easy, delicious, and fun breakfast recipe! Made with old fashioned oats, greek yogurt, almond milk, marshmallow cream, chocolate chips, and graham crackers … this thick, creamy, and sweet treat breakfast tastes just like dessert and will transport you right to a summer

2320 likes

The image displays '10 BEST OVERNIGHT OATS' with six jars of different flavors. It details recipes for Vanilla, Chocolate, Strawberry Cheesecake, and Pineapple Coconut overnight oats, listing their respective ingredients like rolled oats, milk, yogurt, and various flavorings.

Overnight Oats Recipes!!

Super easy and yummy meal prep!!! #mealprep #oatmeal #mealprepideas #mealprep #wellnesschallenge #healthybreakfast #oatmealrecipe #easyrecipe #whatieatinaday #lemon8challenge found this on Pinterest from Andi Anne @Lemon8 Food

2535 likes

TIRAMISU OVERNIGHT OATS ☕️🥣

This Tiramisu Overnight Oats Recipe is a fun way to enjoy your breakfast and morning coffee together! It is delicious, easy to make and high in protein. INGREDIENTS 1/2 cup rolled oats 1/2 tbsp chia seeds 1/2 tbsp hemp seeds 1/4 cup coffee, cold 1/2 tbsp maple syrup 1 cup almond milk

351 likes

Overnight OATS🍌🫐🥜

✨Overnight oats are a great option that is both quick and easy to prepare. By simply combining oats, milk, and your favorite toppings in a jar the night before, you can wake up to a delicious and nutritious meal. Not only are overnight oats convenient, but they also provide a great source of fiber,

83 likes

Part 2 | Healthy Breakfast Ideas🍳🍞🍓🥝✨

breakfast so good it’s criminal. forget lunch and dinner. just give me plates like this three times a day 🤭 balanced, nourishing, indulgent, and so delicious 💌 🍪homemade chips ahoy cereal bowl with almond milk and blueberries 🥞protein pancake w/coconut yogurt, blueberries, blueberry syrup, hem

1787 likes

Gut Health Lifesavers : Natural Laxatives

Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n

1081 likes

HEART HEALTHY OATMEAL YOGURT BREAKFAST BOWL

They say a bowl of oatmeal a day keeps the high cholesterol at bay 🤷🏻‍♀️ so let’s make it not boring and super delicious! This breakfast bowl is a perfect way to start your day, giving you a balanced mix of protein, fiber, and natural sugars to keep you energized and satisfied. It’s not just delici

293 likes

A hand holds a Ninja Creami pint of honey oatmeal ice cream, showing its creamy texture and nutritional info: 400 calories, 24g protein. It's ready to be topped with chocolate chips and chopped dates.

Various ingredients for the recipe are displayed on a wooden counter, including old fashioned oats, almond milk, Greek yogurt, and honey.

A hand holds a clear container with oats and almond milk mixed inside, illustrating the initial step of combining these ingredients.

Overnight Oats in the Ninja Creami

The only thing that could make overnight oats even better is making them into ice cream! This frozen yogurt takes classic overnight oats and turns them into a treat, perfect for ice cream for breakfast. You can top it however you’d top your oatmeal. I used chocolate chips and chopped dates.

56 likes

🥣 Cinnamon+Brown Sugar Overnight Oats

The easiest overnight oats recipe ever. These measurements are for a single serving, therefore if you want to make more multiply it to as many as you’d like to make. I don’t like to make more than 1-2 servings because I get bored of the same breakfast every day. Same goes for lunch and

211 likes

Protein and Fiber Rich Overnight Oats

This protein and fiber rich overnight oats supports digestion, keeps you full, and makes healthy eating effortless. Overnight Oats Per serving ✅1/2 cup rolled oats (great for digestion!) ✅1/2 cup Coconut milk (or milk of choice ✅ 1/4 cup Greek yogurt (protein boost!) ✅ 1 tbsp chia seed

218 likes

5-min Breakfast Meal Prep

Something I love：🫐easy breakfasts packed with protein 1/2 cup oatmeal 1/2 cup of FF Fairlife (can use any milk) 1/2 oiko yogurt (any will work) 1 Tbsp Chia seeds 1 scoop natural vanilla phormula 1 or level-1 1/3 cup frozen wild blueberries 🫐 Drizzle honey ⏳refrigerate overnight! #m

232 likes

ALMOND JOY OVERNIGHT OATS

An almond joy candy bar turned healthy! These almond joy overnight oats are an easy, nutritious and delicious recipe to start the day. From the chocolate to the coconut, it is a match made in heaven paired with the almond slivers. INGREDIENTS 1.5 cups rolled oats 1 tbsp chia seeds 1 tsp c

1400 likes

Gingerbread Overnight N’Oatmeal

Gingerbread Overnight N'Oatmeal ❄️ Recipe by ThePeachieSpoon INGREDIENTS * 3/4 c milk of choice (used unsw almond) * 1/4 c coconut flour * 2 T flax, chia, or psyllium husk * 1 serving of vanilla protein powder * 1 scoop collagen (optional extra protein) * 1 T grassfed butte

9 likes

🌱Healthy Breakfasts for Gut Health 🍓✨🥑🥣

13 Easy Gut-Healthy Breakfast Recipes for Busy Mornings ⏰🥑 1. Yogurt & Berry Parfait 🍓🥣 Why it’s good: Greek yogurt contains probiotics that help balance gut bacteria. Ingredients: • Greek yogurt • Blueberries or strawberries • Granola • Honey

33 likes

CINNAMON OVERNIGHT OATS 🥣

Cinnamon Overnight Oats are the perfect breakfast when you are on the go. This breakfast recipe is easy to make and filled with protein to start the day. INGREDIENTS 1/2 cup rolled oats 1 serving protein powder 1 cup almond milk , unsweetened 1/2 tbsp maple syrup, or other sweetener 1 t

41 likes

STRAWBERRY BANANA BAKED OATMEAL ✨✨

Strawberry Banana Baked Oatmeal is the perfect make ahead breakfast! It is full of fresh fruit, naturally sweetened with banana & pure maple syrup, and is of course easy to make. This healthy vegan recipe can be served for brunch and even works great as meal prep too! It is sure to make your bu

118 likes

my chocolate chip overnight oats recipe🍪

If you were to ask me what's a breakfast you would never get bored of.... it would be this chocolate chip oatmeal! It's easy, healthy, delicious, and very filling with all the fiber and protein in the ingredients! Some beginner friendly tips: # 1: If the consistency is looking too thin

36 likes

Vanilla Overnight Oats ✨✨

Vanilla Overnight Oats are an easy, healthy, and delicious breakfast recipe! Made with old fashioned oats, vanilla almond milk, vanilla greek yogurt, and chia seeds … this oatmeal recipe is creamy, nutritious, and loaded with that sweet vanilla flavor. It’s high protein, high fiber, and takes 5 min

53 likes

Oatmeal Cookie Overnight Oats

2/3 cup of old fashioned oats, uncooked 1 teaspoon cinnamon 1/8 cup raisins 1 cup of *unsweetened coconut milk 3 * figs 1/2 teaspoon vanilla 1 1/2 tablespoons * peanut butter Add the first 3 ingredients to a jar, mix thoroughly. I added the next 3 ingredients to a blender and mixed unt

12 likes

A smiling woman holds a smoothie in a kitchen, with text overlay "4 protein breakfast ideas that aren't oats!" and an arrow pointing right.

A bowl of Ginger Spiced Peach & Squash N'Oats topped with chia seeds, coconut, and an open recipe book in the background.

A hand holds a bowl of Chocolate Banana Zucchini Bowl, garnished with banana slices, chia seeds, and shredded coconut.

4 PROTEIN BREAKFAST IDEAS THAT AREN’T OATS

finally some breakfast ideas that aren’t boorriinngggg plus these have veggies snuck inside and get a little bit more creative recipes at the end! #veganrecipes #breakfastideas #highprotein #overnightoats #grainfree #oatmealrecipe

1170 likes

Overnight apple cinnamon oatmeal🍎🍂

✨My favorite thing to do is meal prep overnight oats for the morning time ✨☀️ Ingredients- 1 cup rolled oats 1 cup milk - dairy milk or plant-based milk ⅔ cup plain yogurt - greek yogurt works best ½ cup chopped apple 1 Tbsp honey - pure maple syrup 2 tsp cinnamon 2 tsp chia seeds It’s

16 likes

See more