Lemon8Lifestyle community

Automatically translated.View original post

Buuksician
Buuksician

72 followers

Follow
Follow
Follow

0 saved
1

Spenditude. Life is as good as it is. Just adjust the spending system.

5/6 Edited to

... Read moreจากประสบการณ์ส่วนตัวกับแนวคิด Spenditude ที่เน้นการปรับระบบใช้จ่ายเงิน การตั้งงบประมาณเพื่อสิ่งที่รัก และการมองเงินเป็นเครื่องมือสร้างโอกาส ทำให้ผมเห็นว่าการมีวิธีคิดแบบนี้สามารถเปลี่ยนมุมมองการเงินและชีวิตได้อย่างมาก สิ่งที่สัมผัสได้ชัดเจนคือ"เงินเท่ากับโอกาส" คำพูดนี้เป็นเรื่องจริง เพราะเมื่อเราควบคุมการใช้เงินได้อย่างมีสติ ก็ทำให้เรามีทางเลือกในการทำสิ่งที่รักและวางแผนอนาคตได้ดีขึ้น แทนที่จะใช้เงินอย่างไม่รู้เป้าหมายแล้วเจ็บใจในภายหลัง ก่อนหน้านี้ ผมเองก็เคยไม่รู้ว่าควรตั้งงบประมาณอย่างไร และมองว่าเงินเป็นเรื่องยุ่งยาก แต่เมื่ออ่านหนังสือและเริ่มนำวิธีการ Spenditude มาใช้ ก็ทำให้จัดการค่าใช้จ่ายและความต้องการของตัวเองอย่างเป็นระบบมากขึ้น อีกประเด็นที่น่าสนใจคือ การมองว่าไม่มีใครรู้ว่าตัวเองไม่รู้อะไรมาก่อน ทำให้เปิดใจรับการเรียนรู้และปรับเปลี่ยนพฤติกรรมทางการเงินได้ดีขึ้น ทุกวันนี้ไม่เพียงแค่ประหยัดเงินเท่านั้น แต่ยังเพิ่มความสบายใจในการใช้ชีวิต เพราะรู้ว่าทุกบาททุกสตางค์ที่จ่ายไปมีความหมายและสนับสนุนเป้าหมายชีวิตของตัวเองอย่างชัดเจน ผมแนะนำให้ลองเริ่มตั้งงบประมาณจากสิ่งที่สำคัญ เช่น งานอดิเรกหรือสิ่งที่รัก การให้เงินทำงานเพื่อชีวิตที่ดีจะนำมาซึ่งความสุขและความมั่นคงในระยะยาวจริงๆ

Related posts

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8728 likes

50 Habits That Quietly Change Your Entire Life
Most people think their life changes through one big moment. One breakthrough. One opportunity. One burst of motivation. But if you really study people who become healthier, calmer, wealthier, disciplined, emotionally stable, attractive, focused, or successful… it’s usually the opposite. The
Emerald Intentions ✨

Emerald Intentions ✨

2027 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.
A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.
A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.
the goal setting system that changed my life
> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y
E D E N ◡̈

E D E N ◡̈

2877 likes

Rooted in life ✨
Last Wednesday, I posted about wanting to do a 30 day “reset” because honestly I’ve felt stuck in survival mode lately. I wanted to feel better, more productive, more on top of things + more like myself again. shortly after sharing that post, I went to church for First Wednesday and it felt l
Lexi

Lexi

143 likes

Hormone Balance Tips (Nervous System Edition)
Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel
Ale Lubezki

Ale Lubezki

920 likes

An image featuring the title "HOW TO START ETSY ADS" in white distressed font, with "START" on a pink brushstroke. A laptop and a notebook with checkboxes are visible on a dark desk. Decorative elements like a heart and stars are also present.
Don’t Waste Your Money on Etsy Ads!
Save this before you turn on Etsy Ads. A lot of Etsy sellers start ads before the listing is ready. They have a few products up, traffic feels slow, and Etsy Ads start to look like the next logical step. So they set a daily budget, turn on a bunch of listings, and wait for the sales to come i
Mocksy.io

Mocksy.io

11 likes

Watch your life change in 6 months✨
Month 1 — Get Organized this month is basically you getting your life together on paper. pull up your bank statements, look at where your money’s actually going, list every bill, debt, subscription — everything. most people skip this part… then wonder why nothing changes. Month 2 — Fix Your M
minttalksfinance

minttalksfinance

3328 likes

A flat lay shows a tablet displaying a clock and widgets, open notebooks with handwritten notes, and a drink, illustrating note-taking tips for a 3.8 GPA. Text overlay reads 'notetaking tips I've tried (For my 3.8 GPA)' and 'Swipe'.
A person sits at a desk with a laptop, illustrating the '10-Minute Pre-Read' tip. Text overlays explain skimming lecture slides before class to create a mental outline.
A lecture hall filled with students and laptops, with a presentation on a screen, illustrates the 'Listen More, Write Less' tip. Text overlays emphasize focusing on keywords and main concepts instead of transcribing every word.
My Notetaking System That Helped Me Get a 3.8 GPA
🧠 1: The 10-Minute Pre-Read. I never go into a lecture blind. Spending 10 minutes skimming the slides beforehand gives my brain a 'skeleton' for new information. In class, I can focus on understanding details instead of grasping the basic structure. 🎧 2: Listen More, Write Less. My goa
emilie.studygram

emilie.studygram

38 likes

The image displays stacks of US dollar bills with the title '11 FINANCIAL HABITS YOU NEED TO MASTER' and a 'Swipe' prompt, indicating a list of financial tips.
11 Financial Habits You Need To Master⬇️💵💰
💸 Track your money First things first: track your money. This means knowing exactly how much money you're bringing in, and how much money you're spending. And I'm talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How
TëŠhøñdå✰

TëŠhøñdå✰

891 likes

The people around you shape your nervous system.
One of the most overlooked forms of nervous system care is the company we keep. Your body is constantly gathering information from your relationships. Who feels safe? Who feels supportive? Who helps you feel seen, valued, and accepted? Healthy relationships don’t require you to becom
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

19 likes

Steal my Urinary System Key Topics + Review Sheet
Who knew the urinary system could be this complicated? Between nephron function, fluid balance, and all the intricate hormone interactions, my brain is working overtime! I put together a key topics page to break down the essentials—things like: 🔹 Glomerular filtration, reabsorption & secret
Stella Studies

Stella Studies

65 likes

A blonde woman in a car, looking to the side, with the text overlay "7 little habits that actually regulate your nervous system." She is wearing a black top with pink hearts.
A woman with glasses holds a notebook and pen, smiling at the camera. The text overlay advises to "Be mindful of what you consume" and avoid negative, drama-heavy content.
A tabby cat sits on a gray cat tree, looking directly at the camera. The text overlay says, "Say no when your body is tired. Protecting your energy is nervous system care."
7 Little Habits to Regulate Your Nervous System ✨
Regulating your nervous system doesn’t require doing more, it often comes from doing less and choosing what supports your body. These seven habits focus on reducing overstimulation, protecting your energy, and creating a sense of safety in everyday life. Being mindful of what you consume, setting b
April Schleica

April Schleica

53 likes

A pink calculator and an open budget planner with a pen, showing a biweekly budget. Overlays read 'How To' and '#PaycheckBudget', indicating a guide to budgeting.
A biweekly paycheck budget example showing a $1,000 paycheck breakdown into categories like rent, bills, groceries, gas, fun/spending, and savings, with a calculator in the background.
A monthly budget snapshot based on two paychecks, totaling $2,000, with doubled amounts for rent, bills, groceries, gas, fun/spending, and savings, emphasizing consistency.
The Paycheck Plan That Built My Savings 💸
Let me be clear-this isn’t the budget. It’s an example of what a budget can look like when you actually give your money a job. I used to think budgeting meant I had to restrict myself, say no to everything fun, and obsess over spreadsheets. But once I realized it’s just a system, a plan I build
Mari 🦋

Mari 🦋

3270 likes

The image displays a laptop with white headphones and an iced coffee on a table. Overlayed text in pink and white reads "19 MONEY RULES EVERYONE SHOULD LEARN BY 25 $", with a money bag and lightbulb icon. A "Swipe" arrow is at the bottom right.
This slide presents the first two money rules: "1. Pay yourself first" by automating savings, and "2. Keep a 6-month emergency fund," with variations based on income streams or starting out. A "Swipe" arrow is at the bottom right.
This slide details money rules 3 and 4. Rule 3 suggests budgeting using the 50/30/20 rule for needs, wants, and saving/investing. Rule 4 advises dividing bonuses into thirds for fun, retirement, and debt paydown. A "Swipe" arrow is at the bottom right.
Money rules to learn by 25
Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp
Lizzy Reaux

Lizzy Reaux

6720 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."
Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.
Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.
20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️
As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit
Chalie_Baker

Chalie_Baker

191 likes

Reset your nervous system ✨🤍
Energy protection doesn’t mean you’re fragile. It means you’re aware. These are going to be essentials with Halloween festivities coming up 🎃🔮👻🍂🍬 When the collective feels noisy, you get to choose what stays in your field and what moves through. • • • • • • • • #energyhealing #nervou
Jess, EHP

Jess, EHP

30 likes

🚰 Urinary System 101
Your kidneys don’t just make pee—they regulate blood pressure, pH, and hydration like pros! Let’s break it down for the MCAT 📚 🩸 Anatomy of the Urinary System 🔹 Kidneys: 🏗️ Cortex: Filtration happens here! 🌀 Medulla: Contains renal pyramids for urine concentration. 🧪 Nephrons (~1 million per
Tyra-Lee 🩺

Tyra-Lee 🩺

140 likes

A person with long dark hair, seen from behind, sits on a bed in warm morning light, stretching their arms overhead. The bedroom features sheer curtains, a plant, and a bedside table with a drink, conveying a calm and gentle morning routine.
Your Nervous System Needs Softness Too ✨
I think a lot of us are so used to functioning in stress mode that we forget our bodies were never meant to feel constantly overwhelmed all the time. Things that have genuinely helped me regulate my nervous system more: • slowing down my mornings instead of waking up already stressed • stretchin
lazyglowups

lazyglowups

14 likes

Part 2 Nervous System Edition
Having ADHD + autism + CPTSD can feel like living with a nervous system that simultaneously wants stimulation, predictability, safety, escape, connection, silence, and recovery, all at once. It’s exhausting trying to explain contradictions that make perfect sense inside a survival-based nervous
Katarina Scott ✨ ECA Tea 🫖

Katarina Scott ✨ ECA Tea 🫖

0 likes

Adjust or Repeat
April Is Where People Either Adjust — Or Repeat By April, the excitement of the new year is gone. What’s left is reality. Some people look at where they are and adjust. Others keep going the same direction… and get the same result. Nothing changes unless something changes. And tha
karinasuazo_dca

karinasuazo_dca

8 likes

A woman in a fur coat sits on an ornate sofa, with the text overlay "HOW TO GET YOUR LIFE TOGETHER" in white and dark red. The image also includes the Lemon8 logo and username.
A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.
A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.
How To Get Your Life Together💅🏼
The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With
Angelina

Angelina

1467 likes

Ways to Regulate Your Nervous System Naturally 🌿
Your body isn’t meant to be in survival mode 24/7. Taking even a few moments away from constant stimulation can make such a difference mentally and physically💫 protect your peace. slow down. feel your emotions. #healingpractices #grounding #peace #healingjourney
issa🪷

issa🪷

349 likes

Journal: Amber episode 1 of 3
Chapter 1 — The Anniversary Gift The train smelled like summer. Sweat. Basketball. And bad decisions. I sat by the window with my basketball wedged between my knees and watched Summit disappear behind me. Back then I was fifteen years old. A sophomore in high school. My pare
Kevin W. Simpson

Kevin W. Simpson

1 like

Balance System Diet Recommendation
Nourish without overthinking it. This Lifvyt balance system is about simple meals, steady hydration, whole foods, and listening to your body without falling into restriction or perfection. Balance today. Stronger tomorrow. Visit for more at lifvyt.com #lifvyt #balancedliving #wellness
Lifvyt

Lifvyt

2 likes

A hand with pink manicured nails holds a thick stack of US dollar bills. Overlay text reads "11 Financial Habits You Need To Master" with a prompt to "read below" and the user handle "@lifewithiri".
11 Financial Habits To Master NOW ⬇️💰
1. Track your money First things first: track your money. This means knowing exactly how much money you’re bringing in, and how much money you’re spending. And I’m talking about getting real nitty gritty here. Get into the habit of tracking literally every dollar you make and spend. How much money
irianna

irianna

13.9K likes

Everything I’ve learned in 2026 ✨Nervous System 💕
Some of these may sound unhinged, but I’m calmer than I’ve been in years. 1. Protecting my cortisol levels by completely cutting out caffeinated drinks. My nervous system feels SO much calmer without the constant spikes and crashes. 2. Stopping sugary drinks because the blood sugar crashes we
April Schleica

April Schleica

16 likes

Cortisol & nervous system regulation
Here’s the deal: our brains and bodies are highly adaptable, capable of managing and regulating cortisol (the primary stress hormone). Cortisol plays a crucial role in survival. “Acute stress” or short-term stress can be motivating, like meeting a work deadline. However, “chronic stress” can
Sav, MSc, BSc

Sav, MSc, BSc

22 likes

💓 A Fun Breakdown of Cardiology system
Your heart works 24/7 to keep you alive, and for the MCAT, you need to know how it does it! Let’s break it down 🩺 🫀 Heart Anatomy 101: 🔹 Chambers: ➡️ Right Atrium: Receives deoxygenated blood from the body. ➡️ Right Ventricle: Sends it to the lungs. ➡️ Left Atrium: Gets oxygenated blood from
Tyra-Lee 🩺

Tyra-Lee 🩺

367 likes

The system was not designed for your reality 🫪
You stopped showing up for yourself not because you lost discipline—you stopped because the plan kept demanding a version of you that doesn't exist on the days when life is heavy. The woman in the mirror right now is not lazy. She is not broken. She is depleted from trying to build consisten
Transformation_Expert

Transformation_Expert

12 likes

The image features an open book on a light background with window shadows. Text from @VIBRATIONALBLOOM reads: "Signs you're in a healthy relationship" and "The shifts that show your connection is aligned." It introduces the topic of recognizing healthy, aligned connections.
A light background displays text from @VIBRATIONALBLOOM titled "Safety Over Chaos." It explains that healthy relationships are steady and reliable, offering peace and calm, unlike unhealthy ones that swing between highs and lows.
A light background displays text from @VIBRATIONALBLOOM titled "Respect Over Control." It states that healthy love, built on respect, allows individuals to expand and grow, while control attempts to diminish them.
Real love won’t confuse your nervous system.
Control makes love feel small. Respect makes love feel expansive 🕊️ Healthy love is about being seen for who you are and supported in who you’re becoming. It feels spacious instead of restrictive. Expansive instead of heavy. That’s the kind of connection that lets you thrive. And if thi
Jess, EHP

Jess, EHP

72 likes

A woman in sunglasses and a black blazer sits at an outdoor cafe table with a donut. Text overlay reads "3 Signs your nervous system is dysregulated SWIPE," introducing the topic of nervous system dysregulation.
Palm trees are silhouetted against a pink and blue sky. Text lists mental health changes associated with nervous system dysregulation, including ruminations, anxiety, depression, brain fog, and angry outbursts.
A bouquet of orange marigold-like flowers is held inside a car. Text lists physical health changes related to nervous system dysregulation, such as hormonal issues, panic attacks, chronic pain, and gut issues.
How to regulate your nervous system 🫶🏽
Nervous system dysregulation is when your nervous system doesn’t know how to react appropriately to your environment. It’s when your mind and body are not in sync. It can cause many physical, mental, and relational issues ☹️ But don’t worry! The first step is awareness of these issues so you can
Chandler

Chandler

241 likes

BUDGETING SYSTEM 2024!!
As a grad student I come face to face with not wanting to spend because of student loan debt. Or in fear that I might get in even more debt than necessary. The beautiful thing about the cash envelope budgeting system is that I get to budget for what is important for me and it allows me to plan
Pengemss

Pengemss

370 likes

Life Systems
Ways to organize your life. Live life Better. #lifeorganization #system #MoneyTips #lifeskills #lifehacks
rebeccariggs2578

rebeccariggs2578

30 likes

A city street intersection with tall buildings under a cloudy sky, featuring crosswalks and road markings. Overlaid in the center are the words "BDSM LIGHT SYSTEM" in red with a green outline. The bottom left corner shows the Lemon8 logo and username "@tinker_jinxx".
STOPLIGHT SYSTEM?!?
The BDSM Stoplight System (Red, Yellow, Green): Why It Matters for Everyone The stoplight system is a simple, color-based safeword protocol used in BDSM to maintain consent, communication, and trust during play. It's not just for submissives—it’s crucial for Dominants, too. ---<3 &g
TinkerJinxx

TinkerJinxx

12 likes

Tips that helped calm my nervous system 💕✨️🎀
Why did nobody talk more about how much your nervous system affects literally everything? 💕 After feeling anxious, irritable, overstimulated, and overwhelmed for the past 3 years, I started making small changes that actually helped me feel calmer mentally and physically. 💕 Cutting out caffeine
April Schleica

April Schleica

6 likes

50/30 Glo up:
Here is a comprehensive guide to help you glow up spiritually, physically, mentally, and financially in 30 days and by the end of 2025. I've listed 50 ways for each area, with detailed steps to follow. Additionally, I've included 30 exercises for physical transformation, with a suggested sc
Purple Flower

Purple Flower

54 likes

Budgeting templates🏦
✨ This paycheck has a purpose. LINK FOR DOWNLOAD: https://bhqdigtalstudio.etsy.com/listing/4527714997 I’ve been working on creating a budget system that feels less like restriction and more like intention. Instead of wondering where my money went, I’m giving every dollar a job before I spend
Amari Henry

Amari Henry

190 likes

Journal: Brianna 1 of 3
Part 1 — The Bookstore Meeting I met Bri in a bookstore. And somehow… that ended worse than it should have. There’s a certain kind of quiet you only find in places like that. Not silence. Not emptiness. Just… people minding their own thoughts. It’s the kind of quiet that doesn’t as
Kevin W. Simpson

Kevin W. Simpson

2 likes

Journal: Amber Episode 3 of 3
Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did
Kevin W. Simpson

Kevin W. Simpson

1 like

how i have been healing my nervous system🥰
I have been on a health journey for the past 2 years, almost. And part of that health journey, comes with healing the emotional, mental, and nervous system (internal). I am a first born “thought daughter” for sure, so i try to do as much as i can in life to heal my mind, body and soul. because
Zoey Rofkahr

Zoey Rofkahr

16 likes

🚽💧 URINARY SYSTEM: Your Body’s Waste Manager🧠🩺
🧬 What Is the Urinary System? The urinary system (also known as the renal system) is a group of organs that work together to filter your blood, remove waste, and regulate bodily fluids and electrolytes. Think of it as your body’s built-in plumbing and filtration system. 🧼💧 ⸻ 🔬 Organs of the
👸🏽

👸🏽

215 likes

Why your nervous system is f*cked!
The things we put into our bodies and the things we do daily have inward and outward affects on our body. Only a portion of our DNA is fixed, the rest is expressed based on environment, diet, exercise + much more! These are a few of the reasons you might not feel your best ^ What are yo
Eva Hansen

Eva Hansen

9 likes

A hand holds the book 'Your Money or Your Life' by Joe Dominguez and Vicki Robin, featuring a dollar bill with birds on the cover, against a bookshelf background.
A book page titled 'WHY READ THIS BOOK?' lists 10 highlighted questions for self-reflection on money, time, job satisfaction, and overall life fulfillment.
A book page highlights text about 'We Aren't Making a Living, We're Making a Dying,' describing how money dominates waking hours for many workers.
Still trading your life for a paycheck you hate?
Wake up.Your Money or Your Life isn’t just a book—it’s a blueprint to break the cycle. Read it. Rethink everything. #money #financialhealth #reading #donotwasteyourmoney #Lemon8
Read With Bintou

Read With Bintou

18 likes

A woman with blonde hair and a black top smiles at the camera, with text overlay 'How to self soothe When you feel triggered', introducing the article's topic.
An open coloring book with a mandala design and a tin of colored pencils on a striped surface, illustrating 'Doodle' as a self-soothing method.
A laptop screen displays a 'GUIDED MEDITATION' video of a woman on a beach at sunset, with the keyboard visible, illustrating guided meditation.
Nervous system health is metabolic health!
Nervous system regulation is a massive piece in the puzzle that we often overlook. But in my opinion, in order for our bodies to be healthy and to function optimally, we need to have a robust and healthy metabolism. And in order to have a thriving metabolism, we need to make sure that our bodies
Sara Hobbes

Sara Hobbes

15 likes

Ways I Am Healing My Nervous System ✨
These are some of the simple, real-life ways I’m supporting my nervous system lately. Daily walks outside here in Wisconsin, soaking up sunlight, and spending time in fresh air help my body slow down. Butterfly hugs, legs up the wall, and gentle vibration give my nervous system physical signals of
April Schleica

April Schleica

20 likes

How To: Self-Care (Breakup Edition) 🫧💔🧖🏽‍♀️🌷📝
~ How to practice self care as you go through the phases of a breakup (as someone who is actively going through one lol)! ~ These steps may look different for each person and may happen in different orders. However, I wanted to write and share this in a way I may plan on approaching my own plan fo
Zo ₍˄·͈༝·͈˄₎ฅ˒˒

Zo ₍˄·͈༝·͈˄₎ฅ˒˒

8 likes

A vibrant sunset over a calm ocean and sandy beach, with the text "Spending Habits I'm Unlearning in 2026" and a money-face emoji. The Lemon8 logo and username are in the bottom left.
A flat lay of a desk with study materials, including a pink notebook, pens, a tablet, and a keyboard. Overlay text reads: "Spending to cope with stress instead of resting or asking for help." and "Buying things just because they're on sale."
A flat lay of a marble table with a laptop, a glass of iced coffee, and a planner. Overlay text states: "Impulse spending for a quick dopamine hit." and "Spending out of comparison or pressure to keep up."
11 Toxic Spending Habits I’m Breaking in 2026 🤑
In 2026, I’m unlearning spending habits that were built in survival mode. Not everything needs to be bought, replaced, or justified. I’m choosing intentional spending, planned treats, and financial peace over impulse and guilt. This season is about slowing down, checking in with myself, and le
CozyGirlMama 😎

CozyGirlMama 😎

314 likes

See more