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The more comfortable... the faster you age (without you even realizing it)

You know... the most terrible enemy of youth is not "time."

But... "comfort." 🧬

Surprised, right?

Pui himself is the same...

.

But when I read the book Life Span,

Why We Age - And Why We Don't Have To

Of Dr. David Sinclair, "Harward Research.

Have to change your mind in the past

.

The more comfortable our lives are,

Our bodies "stop developing."

Because he thinks, "The world is safe... no need to fix anything."

.

The result is -

The cells became lazy, the repair system "shut down."

And the decline... began unconsciously.

.

The secret of someone who looks really young.

So it's not comfortable.

But always to "stimulate" the body.

.

Because the body will fix itself.

Only if it feels like...

"Must survive."

.

Small difficulties such as:

= Exercise until really tired

= Found freezing

= Fasting during

👉 these things are "waking up the anti- genes."

.

Stop! Make your body too comfortable...

Because of comfort today

May be exchanged for "decline in the days to come."

.

What are you "too comfortable" about today?

Let's type one thing and start changing at the same time. 🤍

.

If people feel the same with Pui

📌 Click Follow Like

To design a sustainable life...

On the young body with Pui

.

PuiFortyUp

Age 55. Look Younger. Live Stronger.

# LongevityThinking # SurvivalCircuit # Sirtuins # ExecutiveHealth # PUIFORTYUP

10 hours agoEdited to

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