Automatically translated.View original post

How to eat pearl milk tea 🧋?

How to eat pearl milk tea? 🧋

Not just suck... but have to be technical.

✔️ Suck with pearls in every word or it will be sweet.

✔️ Shake before sucking. Give it a mellow taste.

✔️ bite the pearls slowly to get a full mouth.

✔️ Choose a sweet-ice level to match yourself.

👉 How about you... eat a glass of milk tea as delicious as possible?

# Pearl milk tea # Trending # Drug sign with lemon8 # fyph # Feed

2/9 Edited to

... Read moreสำหรับคนที่ชื่นชอบการดื่มชานมไข่มุกอย่างผม ผมคิดว่าความอร่อยไม่ได้มาจากแค่ชานมหรือไข่มุกที่มีคุณภาพเท่านั้น แต่รวมถึงวิธีการดื่มด้วย เทคนิคเล็กๆ ที่ไม่ได้พูดถึงบ่อยแต่ช่วยเพิ่มความฟินได้จริงๆ คือการดูดพร้อมไข่มุกทุกคำ เพราะถ้าดูดแต่ชานมโดยไม่มีไข่มุก รสชาติอาจจะหวานลอยไม่เต็มรสชาติที่ควรจะเป็น อีกหนึ่งอย่างที่สำคัญคือ การเขย่าชานมไข่มุกก่อนดื่ม จะทำให้ส่วนผสมเข้ากันอย่างกลมกล่อม ช่วยให้รสชาติหวานมันของนมหรือชารวมกับความหนึบของไข่มุกมีความสมดุล ถัดมาคือการกัดไข่มุกช้าๆ ช้าไม่ต้องรีบ เพราะจะได้สัมผัสความหนึบเคี้ยวเพลินเต็มปาก บางครั้งผมใช้วิธีดูดไข่มุกขึ้นมาแล้วปล่อยให้ช้าๆ ละลายในปาก ซึ่งช่วยเพิ่มความสนุกในการกินชานมไข่มุกมากขึ้น สุดท้าย ความหวานและน้ำแข็งก็สำคัญ ยิ่งถ้าใครชอบหวานน้อยหรือหวานมาก เลือกระดับได้ตามใจชอบ ผมเองชอบแบบหวานกลางๆ และลดน้ำแข็งเล็กน้อยเพื่อให้สัมผัสรสชาตินมชาเข้มข้นถูกใจมากขึ้น สำหรับใครที่ยังไม่เคยลองเทคนิคเหล่านี้ ผมแนะนำว่าการลองที่ละขั้นตอน และสังเกตรสชาติยามดื่มจะทำให้เข้าใจและค้นพบวิธีการกินชานมไข่มุกให้เข้ากับตัวเองที่สุดครับ เพราะแต่ละคนอาจมีความชอบที่แตกต่างกัน ลองปรับไปเรื่อยๆ รับรองว่ามันจะสร้างประสบการณ์ใหม่ที่ดีและทำให้ชานมไข่มุกที่คุณดื่มทุกวันอร่อยขึ้นอย่างที่ไม่เคยสัมผัสมาก่อนแน่นอน!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3610 likes

How I Eat Traditional Asian Sweets for GLOWY SKIN🍨
My mom has beautiful skin. Whereas She is now in her 50s her skin is still so clear, bouncy and smooth! I think part of the reason why is that she always makes those sweets/sweet soup with ingredients full of skincare benefits. Now I'm following her recipes and I def see the difference Plus my
kunkundaily

kunkundaily

5712 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3492 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.
A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.
Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.
how to stop binging and lose weight
as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f
staci york 💛🍋

staci york 💛🍋

2171 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1407 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3065 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1726 likes

A hand holds a light green and clear glass tea infuser bottle filled with amber tea, against a gray wall with a snake plant. The text overlay reads "Iced Tea & Refreshers By the Glass."
Five containers of various loose leaf teas are displayed on a white surface. The text reads "STEP 1: Select your tea" and "Loose tea leaves are larger, meaning tea is more flavorful!".
A black electric kettle with a water level indicator sits on a white surface. The text overlay states "STEP 2: Boil Water."
Step-by-step guide for entering your tea girl era🍵
Why drink plain water, when you can brew delicious iced tea and milk tea by the glass? I personally like making lots of tea during my work day because the ritual of tea making gets me looking away from screens for 5 minutes, and prepping tea reminds me to get up and stretch/walk. It's a pom
starlight

starlight

1185 likes

The image shows a glass of green iced drink with the text "FASTING 101 FOR BEGINNERS," serving as a title card for the article.
This infographic illustrates a "16/8 Daily Plan" for intermittent fasting, detailing fasting and eating windows, and suggesting meals and activities like coffee, lunch, snack, dinner, and bedtime.
This infographic outlines a "14:10 Plan Intermittent Fasting" daily schedule, showing specific times for drinks, breaking fast with avocado, lunch, snack, dinner, and when fasting begins.
HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu
Lushie Club 💖

Lushie Club 💖

10.2K likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.
An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.
A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.
How To Cleanse Your Body Inside/Out😧
You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef
Angelina

Angelina

956 likes

How Much Milk for Overnight Oats? 🥛🎀
Overnight oats shouldn’t be soupy and they also shouldn’t be too thick. Here’s how much milk I measure to get the perfect consistency for overnight oats. 🎀 I use: 1/2 Cup of old fashioned oats 1/2 Cup of almond milk (or your milk of choice) 1/4 Cup of greek yogurt (or if you don’t want to
Sarah The Diva 🎀

Sarah The Diva 🎀

697 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

How To Increase Your Milk Supply🍼🌿♥️
Power pumping is basically cluster feeding on a pump. This signals your body to make more milk through increased demand🐣 20 min pump → 10 rest → 10 pump → 10 rest → 10 pump OR 30 min pump → 30 rest → 30 pump (power pump 1-2 times daily when trying to boost supply) 🌙 best time: 1–5 AM when pr
ttropicana

ttropicana

197 likes

A split avocado on a white surface with the text 'VITAMIN CHEATSHEET' in pink, stylized font, surrounded by sparkles. The bottom left corner has 'Lemon8 @getyourgloww'.
A grocery store display of sweet potatoes in cardboard boxes. An overlay lists 'Vitamin A' and foods like liver, egg yolks, milk, sweet potatoes, leafy greens, and orange & yellow vegetables.
A person holding a package of chicken breast in a shopping cart, surrounded by other packaged chicken. An overlay lists 'Vitamin B12' and foods like lean meat, red meat, poultry, eggs, seafood, and beans.
How to eat your vitamins!✨
Eating your vitamins is better absorbed into your body than taking a supplement!! Above is a list of important vitamins & what foods they are found in 🫶🏻 save for later xx hope this helps! #lemon8partner #vitaminsforwomen #vitaminsandsupplements #guthealthtips #healthy #hea
rachel

rachel

787 likes

Ponyo Inspired Ramen with Ham + Honey Milk 🍯
who else likes to watch Ghibli movies and recreate a version of the food / drinks seen in them? <3 Where to watch: we have the DVD but you can also watch Ponyo here: - Hulu - HBO Max - Amazon Prime #ghiblicore #studioghibli #ponyo
Emily🌙✨

Emily🌙✨

135 likes

✨ How to boost your milk supply ✨
These tips I’ve learned along the way as a first time mom help boost my milk supply tremendously! It’s important to take care of yourself and EAT EAT EAT! Eating will overall determine your milk supply because it’s taking the minerals it need to feed your baby! I’ve always tell myself if I
Isabely

Isabely

26 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨
Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno
Michelle G.

Michelle G.

402 likes

what I eat in a day for hormone health
here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b
rachel

rachel

209 likes

A coffee and a pastry with pink frosting and a strawberry on a wooden table, illustrating the title "how I minimize refined sugar intake" for an article about reducing sugar consumption.
A hand holding an ice cream cone, with text overlay stating the first tip: drinking water, electrolytes, and taking supplements to prevent cravings from deficiencies or dehydration.
A plate with grilled cheese sandwiches and a bowl of tomato soup, accompanied by text explaining the second tip: eating whole, savory foods to reduce sugar cravings.
how to eat LESS SUGAR 🍰 4 tips
The cons outweigh any temporary satisfaction. I do sometimes let myself indulge in a sweet coffee from a coffee shop or a pastry here and there, but I minimize it as much as possible- and reap the benefits later! :) #lemon8partner #wellness #healthylifestyle2025 #healthtips #sugar
Sana

Sana

561 likes

Increase your milk supply
Looking for ways to increase your milk supply? Here are a few things I use in my everyday life to help me become an over supplier! Additional tips: ✨ The more you remove, the more you make ✨ Milk production is higher in the morning. Try to pump between 3-7am. (My biggest pumps are around 6-6:3
Sam🍄

Sam🍄

326 likes

Tropical Tea Detox: Bikini Season, But Delicious🍍👙
Summer isn’t just a season—it’s a mindset. And the way you hydrate can do so much more than cool you down. With the right ingredients, your daily iced tea becomes a beauty-boosting, metabolism-supporting, digestion-enhancing elixir. If you're ready to feel less bloated, glow harder, and sip som
Chalie_Baker

Chalie_Baker

117 likes

A hand holds a bottle of breast milk in front of a breast pump, with text overlay "Pov: How I increased my milk supply" and "Swipe" with an arrow, indicating a series of tips.
How i increased my milk supply
#new #breastfeedingmomma #pumpingmom #exclusivelypumping #pumpingisbreastfeedingtoo
Niha🤎✨

Niha🤎✨

139 likes

Snacks I eat in a day To help build my My milk sup
#breastfeedingmomma #breastfeedinghacks #breastfeedingmoms #snacksidea
Zayna.M

Zayna.M

158 likes

A refrigerator shelf filled with various containers of expressed milk, including jars and baby bottles, illustrating methods for storing breast milk. The image includes text about boosting milk supply.
A plate showcasing a high-protein breakfast with three fried eggs, cooked sausages, sliced tomatoes, and diced avocado, emphasizing a nutritious start to the day.
A baking sheet with parchment paper holds eight freshly baked chocolate chip cookies, presented as a snack for supporting milk production.
Boost your milk supply just by eating like THIS… 🍼
#increasemilksupply #milksupply #pregnancytips #moms #Lemon8
Jessie’s pregnancy journey

Jessie’s pregnancy journey

335 likes

Things that Maintain my Milk Supply 🍼
These are the things I eat and drink everyday to help maintain my milk supply🍼 1️⃣ I eat one bowl of oatmeal every freakin morning! I even add a little extra brown sugar to it for a tad more sweetness. 😋 (doesn’t matter the brand or flavor just eat those oats!) 2️⃣ I make a hydration cocktai
Marissa LaNell

Marissa LaNell

295 likes

How to Make Ginger Turmeric Shots At home
I recently learned what taking a shot of this elixir every morning can do for your body it boosts your immunity, improves digestion, increases metabolism, lowers blood sugar, reduces bloating, and aids with weight loss. I did add some extra spices to my mixture because my main goal is to improve
Joelle-Marie

Joelle-Marie

1818 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

591 likes

Tips On How to Increase Your Milk Supply 👩🏽‍🍼
If you’re struggling with low milk supply, don’t worry—you can boost your production with a few key strategies! Here are some effective and natural ways to help increase your breast milk supply. 1️⃣ Nurse or Pump More Frequently ⏳ ✅ Breastfeed on demand (every 2-3 hours, even at night). ✅ Of
CozyGirlMama 😎

CozyGirlMama 😎

280 likes

Things I eat to boost my iron levels 🦴🥩🍃
These are some of the things I eat to boost my iron levels naturally and support my body. 💪🏻🦴🥩 After I had my son, I developed anemia. The fatigue, dizziness, and constant low energy were overwhelming — but I learned how much the foods we eat can make a difference in recovery and daily energy. 💛
Elizabeth | SAHM

Elizabeth | SAHM

158 likes

Things I eat to Increase my milk supply 🍼
I Thank you for following my series of Increasing Breast Milk Supply. I am working on a series of tips and tricks that I have tried in all my pregnancies and all while being stressed, supply dip and what not to increase my supply. This is Part 3, of the things I do everyday to Increase my Supply
Tas Khan

Tas Khan

77 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

33 likes

Herbal Tea Guide 🍵 | Boost Energy, Detox & Glow fr
Winter is the perfect time to nourish your body! Discover 9 herbal tea recipes tailored for different needs: Late-night workers → Chrysanthemum Cassia Seed Tea (protects liver & eyes) Oily food lovers → Ebony Hawthorn Light Tea (digests grease) Cold hands/feet → Longan Astragalus Tea (boosts
QiTea

QiTea

6 likes

To maintain my MILK SUPPLY
#myownrecipe #lactation #moringa #baby #moms
Jessie’s pregnancy journey

Jessie’s pregnancy journey

161 likes

A baby bottle filled with milk, showing measurement markings, with text overlay indicating items consumed to increase milk supply.
Packaging for a passion fruit flavored electrolyte drink mix, highlighting its hydration benefits with vitamins and nutrients.
A six-pack of non-alcoholic malt beverages in glass bottles.
Things I drink/eat to increase my milk supply
If you’re a mama struggling with your milk supply try these out ! I swear by them 🥰🤝 #breastmilksupply #breastfeedingmom #milksupply #to help with milk production #pumpingmom
Lizbethjmarquez

Lizbethjmarquez

41 likes

Thw best tips for increasing milk supply
#breastmilksupply #breastmilkisthebestmilk #momsoflemom8 #babytips
Jessie’s pregnancy journey

Jessie’s pregnancy journey

299 likes

A hand holds an iridescent white mermaid teacup with a pearl accent on its handle, resting on a matching shell saucer. The image highlights a 'girly aesthetic Amazon mug & saucer set'.
A close-up shows a light beige seashell saucer with a pearl accent, held by a hand with neon green nails. The text emphasizes 'this seashell saucer is everything'.
An iridescent white mermaid teacup with a pearl accent, containing steeping tea, sits on a shell saucer. A hand holds the saucer, noting it's 'slightly pearlescent & perfect for tea or coffee'.
how cute is this mermaid tea set?! 🧜‍♀️🫖🦪✨
How adorable is this pearly white mermaid tea set though??? It does come in pink & blue as well but I thought that this iridescent set fit my aesthetic just a little bit more. 🧜‍♀️🫖 It comes with a teacup and shell saucer, both with pearl accents. I can't believe this came from Amazon an
Alexandra

Alexandra

1030 likes

A woman holding a baby, both smiling, with the text overlay "Foods & Drinks to Increase Breastmilk + my 'quick' boost," introducing the article's topic.
A container of various tea bags, including Earth Mama Organics Milkmaid Tea and chamomile, labeled "Warm teas" and listing favorites like milkmaid, chamomile, and fennel.
Two clear containers, one filled with oats and the other with ground flaxseed, with text "Oats & flaxseed" and a note about making overnight oats or smoothies.
Foods that WILL increase your milk supply
The one thing you will not see me recommend to breastfeeding moms is body armor🙅🏻‍♀️ this things are sugar loaded & so bad for you🤦🏻‍♀️ So let me tell you what I do recommend: 💦 First & for most… WATER! lots & lots of water so your body can stay hydrated & produce milk. 🫖 W
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

89 likes

How to Organize Your Kitchen Cabinets Like a Pro✅
Kitchen cabinets can go from feeling manageable to overwhelming in the blink of an eye without the proper organization solutions. And sometimes it can be challenging to determine where to begin when overhauling your kitchen cabinets and drawers. The good news? We come baring storage solutions that
✨❥𝒟𝓇. ℰ

✨❥𝒟𝓇. ℰ

16 likes

Would you eat these!?
Would you eat these!? Recipe below 👇 Ingredients- 1 roll puff pastry 3 Italian sliced sausages 120g pepperoni 1 tea spoon Italian mixed herbs 1 shallot 1 egg yolk 1 Table spoon of milk Instructions- 1. start buy taking of your sausage casings and placing them in a bowl 2. Now chop
daxeatz

daxeatz

98 likes

what I eat in a day 🍊🍳🍔
hi babes, happy monday! 🥰 I usually have one cheat day but this past weekend I had two, which is not bad but i personally prefer one. so today i decided to have a high protein, low-carb day! breakfast: - 2 chicken sausage links - 2 eggs with egg whites, onions, red bell pepper, spinach, serr
iluvvjennny 💌

iluvvjennny 💌

120 likes

How to increase your milk supply
1.Having a pumping schedule was essential after i came home from the hospital, i fed my baby & pumped on both sides for 20 minutes i was able to start my milk stash within the first week of being home. 2.I kept taking my prenatal’s mainly bc i didn’t want my hair to fall out 😩🫣but also your
laysimone

laysimone

78 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

341 likes

A person with pink hair and makeup, with text "What I eat in a day When it is hard to eat because of ADHD/autism" and a "SWIPE" arrow.
Two bottles of flavored syrup, a box of lavender chamomile herbal tea with probiotics, and a small potted plant, labeled "Healthy & Yummy".
A hand holding a container of natural sea salt, emphasizing its origin from Utah's Great Salt Lake.
✨🍋 other things I eat in a day with adhd/autism
#whatieatinaday #lemon8challenge Herbal tea with milk Making sure I drink plenty of water and plenty of salt Eating homemade soups I put in containers ready to heat and eat at dinner has literally saved me this winter My huge blueberry chocolate cookie 36 g of protein shake comes in h
✰unfocusedzen✰

✰unfocusedzen✰

42 likes

How to make oat milk step by step
Making my own oat milk and nut milk has become a new thing in my house! I make fresh milk every Sunday, sometimes even sooner, because it taste so much better then the store bought. Not to mention the amount of moola you will save! Learn how to make your own so you know exactly what goes into it ;)
Jewell cooks

Jewell cooks

10 likes

A person holds a purple smoothie in a glass with a bamboo lid and straw, with text overlay "How I eat In a day (As of recently)".
A colorful, high-protein breakfast on a paper plate featuring scrambled eggs with spinach, sausage links, blueberries, and strawberries.
A hand holds a nutrient-packed purple smoothie in a glass with a pink straw, listing ingredients like raspberries, blueberries, strawberries, and oat milk.
How I eat in a day✨✨(& no that’s not a typo lol)💟
I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is
Mickey!

Mickey!

2954 likes

What I eat in a day..
What I eat in a day: Home Edition🥘 This is how I maintain a healthy lifestyle and weight. I used to eat McDonald's every day, and I was very overweight and out of shape. #whatieatinaday #Fitness #healthyhabits
Kayla Renee

Kayla Renee

2905 likes

See more