Automatically translated.View original post

Come out and grow.

🏅 put yourself in an area that makes us grow to our potential. 🏆

❗️ do not go to the area that keeps us in the same place that is afraid that we are growing more than before. ❗️

🌏 give yourself the opportunity to learn new things and know that the world is very broad. 🌍

🌈# Wednesday receives a lot of staff. 🌈

Executive of the Pushree Center, Monday Network.

Thai Life Insurance, Bang Phi New Town Branch

# Pee Wednesday Thai life insurance consultant life insurance plan # Health insurance # Thai life insurance # Children's health insurance

3/15 Edited to

... Read moreจากประสบการณ์ส่วนตัวในการเติบโตและเรียนรู้ สิ่งสำคัญคือการสามารถพาตัวเองออกจาก Comfort Zone หรือพื้นที่ที่เราคุ้นเคย แต่อาจจำกัดการพัฒนา เช่นเดียวกับที่ข้อความในบทความเน้นไว้ว่าไม่ควรอยู่ในที่เดิม ๆ ที่กลัวการเติบโต เพราะโลกกว้างขวางและเต็มไปด้วยโอกาสใหม่ ๆ ในช่วงเริ่มต้น ผมได้ลองเปิดรับสิ่งใหม่ ๆ ทั้งการเรียนรู้ทักษะใหม่ ๆ การติดต่อและพบปะผู้คนในวงการต่าง ๆ ซึ่งช่วยให้มุมมองในการทำงานและชีวิตเปลี่ยนไปอย่างมาก การลองทำงานในพื้นที่ที่แตกต่างกันก็ช่วยขยายศักยภาพและความสามารถของตัวเอง อย่างเช่นการเข้าร่วมทีมที่มีเป้าหมายชัดเจนและสนับสนุนซึ่งกันและกัน ทำให้รู้สึกมีกำลังใจและมีแนวทางในการพัฒนาตัวเองอย่างต่อเนื่อง นอกจากนี้ การหมั่นตั้งคำถามและทบทวนว่าแต่ละวันเราได้เรียนรู้อะไรใหม่ ๆ หรือก้าวหน้าในด้านไหนบ้าง ช่วยให้เห็นความก้าวหน้าและเพิ่มแรงบันดาลใจ ที่สำคัญคือการไม่กลัวที่จะล้มเหลวหรือลองผิดลองถูก เพราะทุกความล้มเหลวเป็นบทเรียนที่ช่วยสร้างความแข็งแกร่งและเข้าใจตัวเองมากขึ้น สุดท้าย การอยู่ในพื้นที่ที่ส่งเสริมให้เราเติบโตไม่จำเป็นต้องเป็นแค่ด้านงานหรืออาชีพเท่านั้น แต่รวมถึงการดูแลสุขภาพที่ดี การสร้างความสัมพันธ์ที่ดี และการมีเป้าหมายในชีวิตที่ชัดเจน เพียงแค่เริ่มต้นพาตัวเองออกจากพื้นที่เดิมและกล้าเปิดรับสิ่งใหม่ คุณจะรู้ว่า "อยากเติบโต ให้อะ เรียนรู้ให้มากๆ" ได้จริง ๆ

Related posts

GROW YOUR GLUTES AT HOME🍑 DUMBBELLS ONLY✨
dumbbells only, glute gains solely🤌🏼 we are targeting all sides of the glutes with these movements to achieve a perfectly round peach🍑 it’s funny because no matter how far along my fitness journey i’ve come and how heavy i can lift, a dumbbell workout like this will never fail to absolutely destroy
Cassidy

Cassidy

417 likes

A smiling woman in pink workout attire holds a pink booty band and a 10lb dumbbell, illustrating that you don't need a gym to grow your glutes at home.
Two split images demonstrate donkey kicks. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
Two split images demonstrate fire hydrants. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
Zazel Rosado

Zazel Rosado

1449 likes

Come grow with us
New to Lemon8! Something I love: #hellolemon8 #garden #plants #plantlife #vegtables #selfsufficientliving #selfsufficiency #homesteading #beginner #greenhouse
BettyandGritt

BettyandGritt

502 likes

A woman named Teddi Marie, @itsteddimarie, shares tips on growing on Lemon8. Her profile shows 3.1M impressions, 63.7K likes & saves, and 3637 followers, encouraging others to join and check out her posts.
Teddi Marie's Lemon8 profile shows 34 drafts, illustrating her tip to batch content. Examples of her 'Dollar Tree Finds' posts, featuring shoe charms and mini potion bottles, are displayed.
Teddi Marie highlights her participation in challenges, showing a 'Diary Challenge' prompt and her Lemon8 profile with 39 drafts. A post about 'Up&Up Bodywashes' from Target is also visible.
How to grow on Lemon8🍋 tips!
Hey friends 👋🏾 Thank you for all the love you have shown me on this app! Thank you for 4,000 organic followers! I love the community I am building here! I love to share beauty tips and budget friendly finds ✨ Tip 1 Post consistently multiple times a day to get traffic to your page! Post the same
Teddi Marie

Teddi Marie

1190 likes

A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🪴

Endia 🪴

2650 likes

A grayscale image shows multiple hands cupped together, holding a small green plant. Overlay text reads "12 Hard Truths that Help You Grow" with "Lemon8" and the user handle at the bottom.
A white background displays the first six points of "12 Hard Truths that Help You Grow" in black text, covering topics like past, support, hard work, setbacks, comfort, and continuous journey.
A white background displays the last six points (7-12) of "12 Hard Truths that Help You Grow" in black text, discussing happiness, self-awareness, tough decisions, comparison, loneliness, and lifelong process.
12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
The Alpha Queens Empire

The Alpha Queens Empire

5263 likes

A woman in a black dress stands on a wooden bridge, looking back, with text overlay "HOW TO GROW YOUR BOOTY without heavy lifting". A white line highlights her glute area.
An indoor volleyball court scene with players, one in a ready stance. Text overlay "PLAY VOLLEYBALL" and a description of how volleyball helps glute growth through squatting, jumping, and sprinting.
A light blue resistance band and a rolled yoga mat on a patterned mat. Text overlay "BOOTY BAND EXERCISES" explains using bands for glute workouts and suggests finding guided videos.
How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼‍♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy

Rebekah Joy

738 likes

A young woman with braided hair holds a light pink OPI nail polish bottle, smiling at the camera. Text overlay reads "how to grow out your nails" with a pink heart emoji.
A hand with long, bright red polished nails rests on a car's center console. Text overlay advises to "always have polish on your nails even if it's clear coat!" and mentions "Grannie nails."
A bottle of Cuccio Naturale Cuticle Oil is shown, described as very moisturizing and effective with a small amount. Text indicates it should be applied 2-3 times a day.
how to grow your Nails out Fast!! 💅🏻
💅🏻 keeping hands and cuticles moisturized is key 💅🏻 always have some type of polish even if it's clear on your nails because it protects them. 💅🏻 nail strengtheners come in handy. i really don't like hardeners because if i bump into something my nail would break off so easy! 💅🏻 dro
Hannah Inzer

Hannah Inzer

122 likes

Grow your fro with these 5 steps ‼️
Step 1: Cleansing When washing your hair the scalp is most important to clean to prevent product build-up which will promote hair growth, conditioning is essential to maintain moisture as well. Be sure to work products through your hair evenly from roots to ends. Step 2: Styling Anythin
HyniasLifeHacks

HyniasLifeHacks

352 likes

A pink box filled with US dollar bills, mostly $100 and $50 denominations, with overlay text "10 MONEY RULES You should master" in green and yellow. The image promotes financial advice.
A pink box filled with US dollar bills, featuring three white text boxes outlining money rules 1, 2, and 3: "Never increase expenses with an income increase," "Never go broke trying to impress others," and "Never stop investing in yourself."
A pink box filled with US dollar bills, displaying three white text boxes with money rules 4, 5, and 6: "Never rely on one source of income," "Never stop learning about money," and "Avoid bad debt at all costs."
Master These 10 Rules & Watch Your Money Grow
Most people don’t have a money-making problem, they have a money-keeping problem. You can make $100K a year and still be broke if you ignore these rules. Save this post & start applying them NOW. 💰👇 Which one hit you hardest? #lemon8partner #personalfinance #MoneyTips #moneym
Mari 🦋

Mari 🦋

12.6K likes

Let’s grow together!! 🍋✨
Just like #Lemon8 trees, accounts take a while to #grow ! Let’s be mutuals and help each-other out! I’m on Tik Tok but looking to move over here! When I heard that this app is community based and Tik Tok meets Pinterest, I knew I had to come see what the hype was about and I’m in love! Any
Drippy Tricks

Drippy Tricks

164 likes

A woman in blue workout attire stands with her back to the camera, showcasing her glutes in a gym. The image features a 'just peachy' logo and text, 'Grow some round glutes with this workout,' serving as a title card.
A woman performs barbell hip thrusts in a gym, with a barbell across her hips and her back against a bench. Text overlays detail 'hip thrusts,' '3 sets of 8-12 reps,' and instructions for proper form.
A woman executes a barbell RDL (Romanian Deadlift) in a gym, bent over with a barbell in her hands. Text overlays specify 'barbell RDL,' '3 sets of 8-12 reps,' and step-by-step form cues.
Grow some round glutes with this workout
Hip thrusts: 3 sets of 8-12 reps - Start with your shoulder blades against a platform and feet planted on the ground - Push the bar up with your hips, tucking your tailbone, - Come back down, avoiding arching your back Barbell RDL: 3 sets of 8-12 reps - Brace your core and push your hips bac
Trisha Morrison

Trisha Morrison

35 likes

Reflect, Reset, Grow Journal Prompts
These prompts are little mirrors to help you explore your thoughts, feelings, and dreams. Take a few minutes each day—you deserve it. ✨What emotion do I feel most often this week and why? ✨Which small victories did I celebrate recently? ✨What drains my energy and how can I protect it? ✨What d
🫧Alisha

🫧Alisha

122 likes

A woman in a gym takes a mirror selfie, wearing a black graphic tee and blue shorts. Text overlays announce a 'Killer leg day' focused on quads, with workout details in the caption.
A woman demonstrates hack squats in two frames, showing the bottom and top positions of the exercise on a hack squat machine. She is wearing a t-shirt, shorts, and white socks. The text indicates 'Hack squat 3X10'.
A woman performs leg presses on a machine, shown in two frames with legs extended and bent. She is wearing a t-shirt, shorts, and white socks. The text states 'Leg press 1 set see caption for details'.
Grow your legs with this workout 📈 *quad focused
This has been the BEST quad day workout I have done in a long while. Week after week I show up and perform the same exercises aiming to get better and stronger and it has been game changer! Follow along for a crazy quad pump that will help you grow your legs! 1) HACK SQUAT! You are going to wan
Madisonleeobrien

Madisonleeobrien

24 likes

HOW TO GROW YOUR GLUTES
HOW TO GROW YOUR GLUTES w/ an actual routine listed ✨ I’ve finally found my FAVORITE glute routine so you know I had to come share it with the girls! 💕 Starting out strong with: - Bulgarian Squats - ‘Goodmornings’ - Outer Thigh - Leg Press - Inner Thigh - Leg Extension Always st
everythingtrin 🫦

everythingtrin 🫦

172 likes

A pink, ornate mirror with text overlay: "You need to grow into your face!" and an instruction to swipe right for those under 21 considering cosmetic procedures.
A collage of five photos showing a young woman at age 17, described as having a "baby face," damaged hair, and feeling her nose was big.
A collage of six photos showing the same woman at age 23, illustrating how she grew into her features and now feels her nose fits her face.
You need to grow into your face!
I used to berate myself daily when I was 17! I was convinced my nose was too big, my lips were too small, and that I had a baby face. Looking back, I just look young in my opinion. Some of you may not even see a big difference in how I look now compared to me at 17! I’m 23 now and have come to l
Haley Happ

Haley Happ

1698 likes

15 Herbs that grow in water
You can root or regrow all 15 of these kitchen herbs and vegetables in nothing but a mason jar and water on your windowsill. Most of them come from cuttings or scraps you would normally throw away. 🌿 Herbs that root and grow long-term in water: - Basil — roots in about a week and keeps producin
Kathy Webb

Kathy Webb

5358 likes

Come out; poem by me
Come out: And it was there in your arms, my head on your shoulder I felt safe enough to say those words That moment of vulnerability where I knew you would love me either way, But I finally said the words I was so scared to say, Admitting not only to myself, but to you The truth And i
Mystic✨

Mystic✨

1155 likes

How to: grow your glutes & keep waist snatched! 🍑
I’ve been working out consistently for 4 years and only recently started to see the results I always wanted. The biggest difference came from learning to engage my core in every single exercise. It keeps my waist tight and helps build strength everywhere else. Here’s my current routine that’s he
Annita🧚🏼‍♀️

Annita🧚🏼‍♀️

4 likes

A woman in workout attire stands in a gym, facing away, with text overlay "Elite Glute exercise you shouldn't skip," highlighting the importance of glute exercises like step-ups.
A bar chart titled "COMPARISON OF GLUTEUS MAXIMUS ACTIVATION" shows various exercises, with "Step-Up" having the highest percentage of MVIC, indicating its effectiveness for glute activation.
Two women are in a gym, one performing a step-up exercise on a bench while holding a weight plate, with the text "STEP-UPS" overlaid, demonstrating the exercise.
Most effective Glute exercise to GROW your Glutes!
There are actually studies done to show that STEP-UPS are one of the best exercises for your glutes because of the activation you get vs other exercises. Let’s walk through on how to properly do them though to get the most out of them 👇 -Hinge at the hips and slightly lean forward. -Cre
Hannah Hooker

Hannah Hooker

39 likes

How to Grow closer to God ✝️
Hi Love 🌻 I wanted to share a few tips that will help you grow closer to God. It’s important to make sure that your relationship with God is a priority , we need the Lord at all times. God wants to be your provider and lead you to greatnesss , but we have an obligation as well to make sure we ar
Clarise | Spiritual Sister

Clarise | Spiritual Sister

417 likes

HOW To GRoW yOur ACcOunT on lemon8✨🍋
💕How tos: - be YOURSELF. Nobody out there is like you, or you like them. Be unique. Be yourself. - Watch for “trends” and if you feel it’s appropriate for YOU. Do them. - Engage. Comment and share. We’re all here for a good cause. To help each other out. - Be nice. There are different peo
Kateryna

Kateryna

320 likes

Grow Chart For Healthy Plants
Didn't know that you can grow herbs together for a better healthy out come. . ... #plantmama305 #nuckiemiamii #growherbs #herbhealth #grow your own herb kit #indoorplants #garden #plantaesthetic #letschat
NUCKIE_MIAMII

NUCKIE_MIAMII

40 likes

A woman in dark athletic wear stands sideways, showcasing her glutes. Text overlay reads "grow round glutes while keeping slim thighs" with a peach emoji, indicating the focus of the workout routine.
A woman performs a Romanian deadlift with a barbell. Text details the exercise, 3 sets of 8-10 reps, and form cues like bending knees and pushing hips back to target glutes.
A woman demonstrates a cable kickback with an ankle weight. Text specifies the exercise, 3 sets of 10-15 reps, and form tips for targeting the glute medius by kicking outward at a 45° angle.
Grow round glutes while keeping slim thighs
Romanian deadlift: 3 x 8-10 - To target more glutes and less hamstrings, add a bit more bend at the knee - Focus on pushing your hips towards the back wall - Squeeze your glutes the whole time Cable kickback: 3 x 10-15 - Kick back and outward at a 45° angle to hit your glute medius more (thi
Trisha Morrison

Trisha Morrison

164 likes

A woman in athletic wear takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "GROW YOUR GLUTES with this workout SWIPE," indicating a glute-focused exercise routine.
A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym, demonstrating the first exercise for glute growth. The image highlights the form for this compound movement.
A woman performs hip thrusts with a barbell, positioned on a bench in a gym. This image illustrates the second exercise in the glute workout routine.
Workout to grow your glutes
If you’re ready to grow your glutes then this is the workout for you. This is a beginner friendly workout that can be very challenging if you overload the weight. Full workout details ⬇️ 1. RDL’s 3 x 8-10 reps, 1 x 15 reps 2. Hip thrusts 3 x 8, 1 x 20 reps 3. V-squat 3 x 12 reps 4. Reverse
Sophia Cepero

Sophia Cepero

311 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

163 likes

Herbs that helped me grow my Hair
Ayurvedic herbs helped me grow my hair since my big shop. Start incorporating the in your routine and come back to share your results 🙌🏽 My hair growth oil is linked in Bio include over 20+ herbs to grow your hair long and retain length 💆🏽‍♀️ #ayurvedichairgrowthoil #herbsforhair #health
Demois Elle

Demois Elle

684 likes

How to grow on lemon 🍋
BIGGEST TIP: Post what YOU like, if you like what you're doing you will be more consistent which is a key part in growing engagement/followers! Other Tips: - Make your cover page appealing - Engage with other post and gather ideas - Make your title catchy - Use trending hashtags (you can s
Inaya Beautii🌷

Inaya Beautii🌷

121 likes

Am I the only one that started to grow and gave up
My growth was consistent a month ago and then I got banned and lost my sauce! I’m working hard to bring it back 🤞 #growthisreal #growingmyself #growththroughchallenge #Lemon8Diary #embracevulnerability #growththrougherrors #newlemon8creator #newtolemon8 #blackgirlcreator #blackgi
Kate 😊

Kate 😊

13 likes

grow your quads and hams
This is a SUPER effective workout for building those quads and hammies! I like to train these muscle groups together so the glutes get their own focus on my other leg day! You don’t need a lot of equipment to work your quads and hams well, and you definitely don’t need to be barbell back sq
Jules

Jules

306 likes

A dark green Bible with colorful tabs marking different books, featuring text overlays 'How to grow closer to God' and 'And how to start reading your bible!'
A green background with text encouraging readers to start their journey with God, quoting Matthew 7:7, and prompting to swipe for more content.
A phone screen displaying a Bible verse from Joshua 1:9 as wallpaper, with text explaining its importance for daily prayer and spreading the gospel.
How to grow closer to God 🤍
I’m so happy you decided to start this journey! It’s not easy believe me, you will be judged, you will lose people, you will be called delulu, but it’s beyond worth it. Your life will literally change, and transform into the will God has made for you. And remember, stay focused through this journey
Leslie 🪴

Leslie 🪴

493 likes

Let’s come together and grow each other ig acc
EVERYBODY WRITE WHAT GOAL OF FOLLOWERS THEY WANT!! Tell your friends abt the account so dat they can follow. DONT BE SHY ,go your followers!!!! And also BE KIND AND TREAT PEOPLE HOW U WANT TO BE TREATED!! Xoxo😘 #growmyaccount #needfollowers #Lemon8Diary #influencer #helpeachothe
JaycKlassic

JaycKlassic

1 like

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.
Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.
Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.
Full leg workout to burn fat and grow lean muscle
This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo
Trisha Morrison

Trisha Morrison

48 likes

Let’s Grow Glutes (Beginner Friendly)
Crafting the perfect derrière is a journey of strength, dedication, and the right exercises. Begin with Barbell Squats, laying the foundation with 8-10 powerful reps. Elevate your game with Reverse Lunges, 3 sets of 10 on each side, challenging your stability and endurance. Romanian Deadlif
Sky | CPT

Sky | CPT

517 likes

As you grow and evolve, to remember…✨🌱
As you grow and evolve, it's important to remember: Embrace Your Journey: Growth is a natural part of life. Embrace the changes and welcome the new opportunities that come with them. Acknowledge Your Worth: You deserve to be in spaces that appreciate your true self. Don't settle for le
jade_floe

jade_floe

29 likes

How To Grow Quickly On Lemon8 as a Newbie
I've only been on Lemon8 for a few months and I have grown more consistently here than any other platform, and I honestly haven't even been as consistent here as I should be. Here's the trick: Be authentic. Pick a *wide* niche. Be conversational. That's literally it. Don'
Mimi

Mimi

43 likes

Grow Spiritually Before the Year Ends
As we enter the last month of the year, there's no better time to reflect, reset, and deepen your relationship with God. Whether you've been walking closely with Him or feel like you're starting fresh, His arms are always open. 🤍 Not sure where to begin? Here are a few starting point
𝕱𝖆𝖎𝖙𝖍.ꨄ︎.✞

𝕱𝖆𝖎𝖙𝖍.ꨄ︎.✞

245 likes

See more