Automatically translated.View original post

84 followers

Follow

Follow

Follow

0 saved

12

Sleep hard first, wait late, wake up to play🤭

2025/8/21 Edited to

แมวเป็นสัตว์ที่รักการนอนมาก โดยเฉลี่ยแล้วแมวจะนอนประมาณ 12-16 ชั่วโมงต่อวัน การนอนในช่วงกลางวันช่วยให้พวกมันเก็บพลังงานสำหรับกิจกรรมในเวลากลางคืนได้อย่างเต็มที่ โดยเฉพาะแมวที่มีพฤติกรรมกลางคืน ซึ่งมักจะตื่นเล่นและออกสำรวจในเวลากลางคืนและรุ่งเช้า การดูแลแมวให้นอนอย่างเพียงพอและมีคุณภาพจึงเป็นหัวใจสำคัญของการดูแลสุขภาพแมวให้อยู่ในสภาพดี การสร้างสภาพแวดล้อมที่เงียบสงบและสะดวกสบายสำหรับแมวในช่วงเวลานอน จะช่วยให้แมวหลับลึกและฟื้นฟูพลังงานได้อย่างเต็มที่ นอกจากนี้ การจัดการเวลาเล่นและให้อาหารอย่างเหมาะสมก็ช่วยให้แมวมีวงจรการนอนและตื่นที่สมดุล สำหรับเจ้าของที่ชื่นชอบความน่ารักในการนอนง่วงของแมว การเลือกใช้ของเล่นที่ปลอดภัยและกระตุ้นความสนใจในเวลาที่แมวตื่น เช่น ของเล่นที่ใช้เสียงหรือแสงไฟน้อยๆ จะช่วยให้แมวสนุกสนานและออกกำลังอย่างเหมาะสม การดูแลแมวในช่วงเวลานอนและตอนตื่นเล่น ถือเป็นการสร้างความสัมพันธ์ที่ดีและช่วยส่งเสริมสุขภาพโดยรวมของแมว ทำให้เจ้าของและแมวได้มีช่วงเวลาที่อบอุ่นและสนุกสนานในทุกวัน

Related posts

A bedroom scene featuring a bed with white and beige bedding, a white headboard, and a nightstand with a book. Overlay text reads, "HOW TO WAKE YOURSELF UP even when you don't want to."

A person sitting on a bed, holding a white water bottle. Overlay text says, "WATER FIRST," with an explanation about drinking water upon waking to rehydrate and boost energy.

A window with white blinds partially open, allowing natural light to stream into a room. Overlay text states, "LET THE LIGHT SHINE MY FRIEND!" and explains how natural light helps the brain wake up.

Tips to wake up early and ready for the day!

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

11.6K likes

A collage image with the title '5 Tips to Wake Up at 5AM NOT Feel Tired'. It features a phone screen showing 5:00 AM, a person stretching in bed, a window with sunlight, and a laptop with a drink, illustrating morning routines.

Text overlaying a bright image of a table with a laptop, coffee, and a plate of fruit and nuts, in front of large windows. The text describes '1. Fix Your Bedtime' with advice on consistent sleep and winding down.

Text overlaying a window view, detailing '2. Create a Morning Ritual'. It highlights listening to audio content, specifically mentioning an app with '100 English Clips for Intensive Listening' from TikTok videos and TED Talks.

5 Tips to Wake Up at 5AM and NOT Feel Tired✨🫶

Waking up at 5AM sounds amazing for productivity—until you hit snooze for the third time. Here’s how to actually wake up early and feel refreshed: 1. Fix Your Bedtime 🕒 You can’t wake up early if you’re sleeping late. Aim for 7-8 hours of sleep. Set a consistent bedtime, even on weekends, so yo

3523 likes

How To Wake Yourself Up

Water First💦 Let light in ☀️ Have a Reason🎒 Make alarm a challenge⏰🚨 #wakingupearlytips #betternightsleep

18.4K likes

Sleep deeper, wake up glowing ✨

One glass before bed = overnight beauty boost. #sleepygirlmocktail #nighttimeglowup #beautysleep #betternightsleep #nighttimewellness

9281 likes

How to WAKE UP FAST as a tired girly 🥱💤

Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!

6521 likes

A bedroom scene with a bed featuring white and brown bedding, and a white headboard. Overlay text reads 'HOW TO WAKE UP EARLY Even if you are a night owl', introducing tips for early rising.

An overhead view of a bed with white and brown pillows and blankets. Overlay text advises 'GET 7-8 HOURS OF QUALITY SLEEP' and explains that sleep is the foundation of health, making waking up impossible without rest.

A nightstand with headphones, a notebook labeled 'To-do list', and folded workout clothes. A yoga mat is visible on the floor. Overlay text instructs to 'SET UP EVERYTHING THE NIGHT BEFORE' to visualize the day.

How to actually wake up early

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

19.7K likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.

A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.

A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.

I did the 75 Hard…here’s what no one talks about 🫣

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

4327 likes

how to fix your sleep as a student in 7 days 3 sim

how to fix your sleep as a student in 7 days 3 simple habits 😴✅ #studytok #sleeptok #academicsuccess #edutok #habitbuilding

39 likes

The image features a bedroom scene with text overlayed, reading 'HOW TO WAKE UP EARLY' and 'SWIPE'. Decorative elements include a large teddy bear, pink flowers, and an owl, suggesting tips for improving morning routines.

This image advises to 'GRADUALLY SHIFT YOUR SLEEP SCHEDULE' by moving bedtime earlier by 15-30 minutes nightly. It shows a laptop displaying '6:45' and a glass of water, emphasizing a gentle adaptation for the body.

The image suggests to 'Create A Relaxing Evening Routine' by engaging in activities like reading or warm baths, and avoiding stimulating activities like intensive TV or devices 30-60 minutes before bed. A cup of tea and a book are visible.

☻︎𝑯𝒐𝒘 𝒕𝒐 𝒘𝒂𝒌𝒆 𝒖𝒑 𝒆𝒂𝒓𝒍𝒚☻︎

We all know how waking up early can feel like a battle, especially when we’re used to late nights 🦉—I’ve got 7 tips that will make your mornings much easier and happier !💘 Check them out and lmk what y’all think in the comments !🙃 #howtowakeupearly #wakeup #sleeptips #sleep #Lemon8

248 likes

How to Get Beauty Sleep 𓆩♡𓆪

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

1691 likes

Part 2. Tips to Wake up At 5AM And not Feel tired🫶

Bonus tip: Don’t Hit Snooze It breaks your sleep cycle and makes you groggier. Put your alarm across the room so you’re forced to get up. #5amtips #morningtips #morningproductivity #glowup #glowuptips

95 likes

That Girl Sleep Hygiene Routine in 2025🌙✨

Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co

2800 likes

Nighttime routine for better sleep 💤

How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime

579 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

5 secrets to sleep early! 😴

Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety

957 likes

tips on how to wake up early 💤😴

✨ struggling to wake up early? ✨ here are some REALISTIC tips to make your mornings a little less dreadful 1️⃣ lay out your outfit the night before 👕👖— one less thing to worry about in the morning = more sleep time! 😴 2️⃣ countdown like a rocket ship 🚀 this tip is based on mel robbins'

4034 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.

My 75 Hard Challenge 🌸✨

First ever 75 challenge🥰 Follow along with me for updates 🤩

4384 likes

A person lying on a mat with a cat nearby, next to a kettlebell and a plant. Text overlay reads "2. you had a filler day" and a solution to make the most of your day by pursuing passions or connecting with loved ones.

why you stay up too late + how to wake up earlier!

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

661 likes

An unmade bed with white and grey bedding, a mirror reflecting a room, and text overlayed that reads "TO BECOME A 5AM GIRLY STOP DOING THIS (and start doing that)" with a heart icon.

A dimly lit room with plants and a warm, orange-pink light projection on the wall, featuring text about "not programming your subconscious" for waking up early.

A white plate with several small, golden-brown pastries sprinkled with herbs, accompanied by text discussing "snacking before bed" and tips to avoid it.

wanna wake up early? STOP doing this!! 🫶

waking up early has sooo many benefits!! ⤵️ ☀️ time to yourself collecting your thoughts and preparing for the day before you have to go to work, school, etc ☀️ more time awake during daylight hours (so important especially during winter when days are short!) ☀️ get a head start on the th

125 likes

Deep Sleep Tips in Your 30s ✨😴

Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

804 likes

- Unlock Your Morning Potential: Wake Up Early!🌞🔓✨

Stick to a Routine: ~ Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock. I've found that having a consistent schedule makes it so much easier to get out of bed in the morning. • • Gradually Adjust Your Wake-Up Time: ~

1947 likes

REFRESH YOUR SLEEP! ✨

Good sleep isn’t a luxury—it’s a superpower 😴✨ Prioritize your rest and watch everything else in life improve. Keep a consistent sleep schedule, make your room cool, dark, and quiet, and unplug from screens at least an hour before bed. Gentle stretches, deep breathing, or a calming cup of tea can h

1892 likes

How to Sleep Better and Wake Up Refreshed 🛌 ✨

We all know how important a good night’s sleep is. 💤 After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a

126 likes

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Better sleep For Infant AND TODDIers Tips."

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Establish a Consistent Bedtime Routine" and details about creating a calming routine.

A sleeping baby wearing a pink hat, with text overlaying the image that reads "Set a Sleep Schedule" and tips for consistent wake-up/bedtime and scheduled naps.

Sleep Solutions for Babies and Toddlers 👶🏽🍼

I had to learn these tips with my baby turning into a toddler. Knowing that toddlers sleep less than babies I learned some tricks to help you sleep train your child. Here are tips for encouraging healthy sleep habits for infants and toddlers: 1. Establish a Consistent Bedtime Routine •

532 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

A cozy bedroom with large windows overlooking a forest, featuring the title "AFFECT how your hormones SLEEP (and what to do about it)" and the Lemon8 handle.

A wooden desk with a window view of a forest, displaying text about "THE BIG PLAYERS: CORTISOL, MELATONIN AND ESTROGEN" and their roles in sleep regulation.

A room with large windows and wooden interior, showing text on "HOW HORMONES MESS WITH YOUR SLEEP" and solutions for stress, blue light, PMS, and waking up at 3 AM.

how hormones affect sleep (and how to fix it)

Ever had a night where you’re staring at the ceiling, wondering why your brain refuses to hit snooze? Spoiler: hormones might be the culprit. These tiny chemical messengers do more than control your mood—they play a huge role in how well (or poorly) you sleep. Hormones might be tricky, but with a f

48 likes

A woman in a white cropped hoodie, light green leggings, bucket hat, and sneakers leans against a graffiti wall. Her hoodie reads "SLEEP ON ME... I'LL STILL BE DOPE WHEN YOU WAKE UP". She holds a matching light green handbag.

Sleep On Me I’ll Still Be Dope When You Wake Up

263 likes

NEVER BE LATE TO 8AMS AGAIN ⏳

Do you struggle with showing up to your morning classes on time? The key to being on time for class is *preparing the night before* – reduce as much stress for your morning self by prepping at night, and set yourself up for a good morning so you can get to school early! THE NIGHT BEFORE: 🌙 make

403 likes

POV: My hair when I go to sleep VS when I wake up

#skincare #haircare #curlyhairstyles #neha #tips North Carolina

1238 likes

A hand holds a clear glass mug of coffee with foam, set against a white rumpled duvet. Overlay text reads "HOW TO WAKE-UP early" and "tips from a morning person," introducing a guide on waking up early.

A text slide titled "Morning person" explains the author's natural ease with waking up early and having morning energy, offering this guide to help others achieve the same.

A text slide titled "Night routine" advises assessing current bedtime, desired wake-up time, and sleep needs to calculate an optimal bedtime for better rest.

How to Wake-Up Early

I'm a morning person, which means I don't really struggle with waking up early in the morning, and having energy to start my day. I'm not perfect in my morning routine, and will often scroll on social media before getting out of bed, but I feel like we're all collectively workin

354 likes

5 Tips to Surviving the 4 Month Sleep Regression

5 Tips to Surviving the 4 Month Sleep Regression You’ve finally gotten into a rhythm… and then suddenly baby is up every 45 minutes, naps are a mess, and bedtime takes forever. Welcome to the 4-month sleep regression — you’re not alone, and it will pass! Here are my top tips that made a big dif

19 likes

A woman in a white tank top and light pink leggings performs the 'Cat' pose, arching her back and looking upwards on a yoga mat. This pose is part of the Cat-Cow flow for waking up fascia.

A woman in a white tank top and light pink leggings demonstrates Child's Pose on a yoga mat, with knees wide and forehead resting on the mat, as described for fascia stretching.

A woman in a white tank top and light pink leggings performs the 'Cat' pose, arching her spine and lifting her chest, illustrating the Cat-Cow flow for morning fascia movement.

How I Wake My Fascia with Yoga ❤️

I’ve learned that waking up my fascia first thing in the morning can dramatically change how I feel all day. Fascia is that thin layer of connective tissue under the skin that wraps around the muscles and organs—it holds everything together. When I sleep, it stiffens up, and if I don’t move it e

20 likes

A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.

A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.

A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.

Day One: 75 HARD

Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor

869 likes

These 9 Reasons Will Convince You to Sleep Early!

Getting to bed before 10 PM can be a game-changer for your health and well-being. Here are 9 reasons why you should make it a habit: 1. Supports Natural Sleep Cycles 😴 🌙 Your body follows a circadian rhythm, and going to bed early helps regulate hormones like melatonin for deeper, more restor

377 likes

A woman takes a selfie outdoors at night, making a funny face and peace sign. Text overlay reads: 'HOW I MASTERED WAKING UP AT 4:30AM EVERYDAY'.

Two screenshots of the Alarmy app show alarm settings for 4:30 AM on weekdays and various mission options like Memory, Typing, and Squat. Text indicates using the free version to force waking up.

A cozy bedroom with a bed and a black dog sitting on it. Text states the user goes to sleep between 8:30 PM-9:30 PM to get 8 hours of sleep and wake up at 4:30 AM.

How I Wake Up at 4:30AM Everyday to Workout ✨

This is what has worked for me! I wanted to share in case anybody else is interested in waking up early everyday to get their workout out of the way. Some PSAs: The app I used is called Alarmy! There is a free version, that is all I have ever used. For some reason, a lot of people go out

983 likes

What It Means to Sleep Through or Wake Up at 3am

Ooooh baby, this one’s juicy and deep. The “witching hour,” often said to be between 3 AM and 4 AM, is a highly charged spiritual time. It’s known across cultures as the veil-thin hour—when spiritual activity is at its highest and both divine and dark energies can roam more freely. Let’s bre

63 likes

How i get the best sleep 💤🍋

If I skip any of these 3 I notice the biggest difference. I wake up tired and groggy. 👄Mouth tape: I couldn’t comfortable sleep with a mouth guard to help my grinding teeth and this tape stopped the grinding and I sleep so soundly through the night. I can’t leave for a night without it 📕If

323 likes

An infographic illustrating various sleep disorders like Dyssomnias, Circadian Rhythm, Parasomnias, Sleep Apnea, and Movement Disorders, categorized by quantity, timing, behavior, breathing, and movement, with a stylized brain and descriptive icons.

A detailed explanation of Dyssomnias (Insomnia/Hypersomnia), showing a person awake at 3 AM and another with daytime fatigue. It covers vignettes, mechanisms, presentation, labs, treatment, and a pearl about sleep quantity/quality.

An infographic detailing Circadian Rhythm Sleep Disorders, featuring an alarm clock, sun, moon, and airplane. It outlines vignettes, mechanisms (SCN mismatch), presentation (jet lag, shift work), treatment, labs, and a pearl about a 'clock problem'.

Decoding Sleep: From Dyssomnias to Parasomnias

Mastering sleep disorders is essential for clinical success, as these conditions stem from complex disruptions in brain chemistry and physiological regulation. Dyssomnias, such as insomnia and hypersomnias, primarily impact the quantity and quality of sleep through the dysregulation of the hypothal

58 likes

A person with a sleep mask on her forehead, smiling, with text "Glow-Up Your Sleep Routine" and emojis like stars and sleeping faces. It introduces tips for improving sleep hygiene.

A background with crystals, lavender, slippers, and small bottles. Text outlines tips for establishing a consistent sleep schedule, including regular bedtime and gradual adjustments.

A pink sleep mask, an alarm clock, and scattered star emojis. Text provides tips for developing a relaxing bedtime routine, such as winding down and limiting screen time.

Shine Bright with Better Sleep 💤 ✨😴

Improving your sleep hygiene can lead to better sleep quality, enhanced mood, and overall well-being. By creating a sleep-friendly environment, establishing a consistent routine, managing stress, and making mindful lifestyle choices, you can achieve a sleep hygiene glow-up that will positively imp

129 likes

POV:sleep when tired,wake up to a view

Best kind of trip:sleep when tired,wake up to a view #CarMattress #roadtrip #CarCamping #6thrav4 #RAV4

28 likes

My Reads: Which Would You Choose To Read First?

SUMMARIES ⬇️ The Perfect Divorce — Jeneva Rose It’s been 11 years since high-powered attorney Sarah Morgan defended her husband, Adam, against the charge of murdering his mistress. Sarah has long since moved on, starting a new family with her new husband, Bob Miller, and changing careers. Her

51 likes

A black and white image shows a mother gently holding her baby, both wearing knitted clothing. Overlay text reads, "Baby charts That Helped Me As A First Time Mom."

A chart titled "Baby daytime WAKE WINDOWS" provides a guide for baby's age, number of naps, and corresponding wake window durations, ranging from 0-4 weeks to 18 months.

A chart illustrates baby feeding guidelines by age, showing approximate ounces per feeding and frequency, from 0-1 month to 9-12 months, including the introduction of solids.

First time mommy tips

#Lemon8Diary #mommytips

31 likes

A baby with messy hair sits on a gray couch next to a striped pillow, looking down. A wooden disc reading 'Seven MONTHS' is in the foreground. The image has a text overlay: 'Flexible Sleep Schedule For Seven Month Old'.

A baby with blue eyes looks up while crawling on a pink and colorful play mat. Text overlays state: 'At seven months old, your baby may be transitioning from three to two naps, or they already have! swipe if you're looking for a sample schedule during this phase!'

A baby in floral pajamas sleeps on a bed. A transparent overlay lists a detailed flexible sleep schedule for a seven-month-old, including wake-up, nap times, and eat/play windows, from 7 am to 8 pm bedtime.

Seven Month Old FLEXIBLE Sleep Schedule

Seven months old is such a fun age, and may be one of my favorites! At seven months, your baby is usually in FULL ON baby mode. There’s tons of babbling, sitting up independently or learning to crawl (maybe yours has already accomplished that one!), they’re much more aware of their surroundings

40 likes

If You Wake Up at 5AM Every Day for 30 Days

Day 3 rough. Day 7 sleep deepens. Day 14 hormones stabilize. Day 21 automatic. Day 30 energy stable all day. Two late nights resets everything. Drop "5am" in the comments if this resonated with you. #morningroutine #hormonehealth #sleepscience #wellnesstips #healthylifestyl

27 likes

See more