Automatically translated.View original post

Arranged · Regulation · Bathroom

💌 Brand: Ikea

Airtight Suction Wall Hanging Basket Review (Holds 3kg)

1️⃣ Vacuum Suction Wall Mount, White, Smooth Design, Minimalist, Easy to Fit to Bathroom or Kitchen, Tight Suction, No Wall Piercing, Very Easy to Install, Just Clean the Surface and Press the Lock, It Works Instantly

2️⃣ Holds up to 3 kilograms. It is practical to use and hang several shampoo bottles, soaps, foam face wash or toiletries at once, comfortable, not loose, not flowing.

3️⃣ The basket has drainage holes, preventing water from logging, reducing humidity.

Fits people who are in the condo or do not want to penetrate the wall. The material looks strong. The work is done. Used to make the bathroom a lot tighter. Overall, it is worth the price.

📍 storefront coordinates: Ikea store

📍 Online Coordinates: Ikea shopping, Shopee

# IKEA # Organize the house # Drug sign with lemon8 # Cheap and good # Organize the bathroom

2/5 Edited to

... Read moreจากประสบการณ์ตรงที่ได้ใช้ตะกร้าแขวนผนังแบบดูดสุญญากาศของ IKEA พบว่าคุณสมบัติเด่นที่ติดใจคือความสะดวกในการติดตั้งที่ไม่ต้องเจาะผนังเลย ตัวดูดมีความแน่นหนามาก ทำให้วางของได้อย่างมั่นใจโดยไม่ต้องกังวลว่าตะกร้าจะหลุดหรือไหล เรื่องน้ำหนักที่รับได้สูงสุดถึง 3 กิโลกรัม ถือว่าตอบโจทย์การใช้งานในห้องน้ำจริงๆ เพราะผมเองสามารถแขวนขวดแชมพู สบู่ และโฟมล้างหน้าหลายชิ้นพร้อมกันได้โดยที่ไม่รู้สึกว่าจะหลุดหรือน้ำหนักเกินไป นอกจากนี้รูระบายน้ำที่ตะกร้ายังช่วยให้ไม่เกิดน้ำขัง ลดการเกิดความชื้นและกลิ่นอับ ช่วยรักษาความสะอาดของห้องน้ำได้ดีขึ้น อีกข้อดีของตะกร้าลักษณะนี้คือวัสดุที่แข็งแรงและงานประกอบที่เรียบร้อย ทำให้เหมาะมากสำหรับผู้ที่อยู่คอนโดหรือไม่อยากทำความเสียหายผนังบ้านด้วยการเจาะรู พวกเราที่ชอบจัดระเบียบพื้นที่เล็กๆ อย่างห้องน้ำจะรู้สึกดีเมื่อมีสิ่งของที่ช่วยเก็บของให้เป็นที่เป็นทางและดูเรียบร้อยมากขึ้น สำหรับผู้ที่กำลังมองหาวิธีจัดระเบียบห้องน้ำโดยไม่ต้องลงทุนมาก หรือกำลังหาสินค้าคุณภาพดีราคาไม่แพง ตะกร้าแขวนผนังดูดสุญญากาศรุ่นนี้ของ IKEA ถือเป็นทางเลือกที่น่าสนใจและคุ้มค่ามากครับ ปัจจุบันสามารถหาซื้อได้ทั้งที่หน้าร้าน IKEA หรือผ่านช่องทางออนไลน์อย่าง Shopee สะดวกและเข้ากับไลฟ์สไตล์การใช้ชีวิตยุคนี้ได้ดีมาก

Related posts

A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.
Journal Prompts for Nervous System Healing + Regulation 🌿
Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t
withlovefromchelle

withlovefromchelle

565 likes

Self Regulation
@Leigh🌈🌈
PureCadencePress

PureCadencePress

569 likes

✨Nervous System Regulation = Soft Life
Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon
✨KonsciousDiva✨

✨KonsciousDiva✨

1134 likes

A person with eye masks on, making a kissing face, with text overlay: "More Unhinged nervous system regulation hacks my therapist taught me (that surprisingly work)". The Lemon8 logo and username @journee_voice_journal are visible at the bottom.
A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.
Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.
more unhinged nervous system regulation hacks
#journal #selfcare #selflove #mentalhealth
journee

journee

1297 likes

5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
Sana

Sana

348 likes

Healing Self Regulation
#selflove #excellence #pcp #jmmc Thanks for posting! @totally_terri
PureCadencePress

PureCadencePress

1006 likes

✨Regulation Tips for Everyone✨
Do you ever have those days where you can’t seem to get regulated? Your mind is going, your body is tense, and you are one pen rolling on the floor away from loosing your shizz? On those days (and mostish days in between) I squeeze in these 5 poses! They help calm my mind, release the tension i
Soulful Steps with Amanda

Soulful Steps with Amanda

50 likes

Nervous System Regulation✨
Having a dysregulated nervous system can be the worst but it can also be fixed. It’s hard, uncomfortable and takes work but the outcome will be worth it💕 #nervoussystemsupport #embracevulnerability #Lemon8Diary #unfiltered
RPPLifestyle

RPPLifestyle

167 likes

Emotional Regulation 🎀
Emotional regulation is not pretending you are unbothered. It is learning how to respond without letting every feeling drive the car. Sometimes discipline looks like pausing before speaking, checking your tone, not matching chaotic energy, and asking yourself, “Is this worth my peace?” Being cal
briaunaaaaaaaaaa

briaunaaaaaaaaaa

828 likes

Movement is Regulation
The way we move moulds the way we feel. We can use our physical activity to create so much ease and regulation in our bodies. Feel, move, heal.
The EverRooted Approach

The EverRooted Approach

16 likes

understanding regulation 🦋🫶
for years i thought being “regulated” meant always being calm, unbothered, or emotionally in control. but over time, i learned how easy it is to confuse suppression w/ regulation — but having a regulated nervous system isn’t about being calm all the time! it’s about being able to return to a bas
carley ◡̈

carley ◡̈

103 likes

My relaxation/regulation menu 🧘‍♀️
Your nervous system is a system. So when you’re overwhelmed, you don’t need to “try harder.” You need a reset. Pick 5 / 15 / 30 minutes and let it be enough. Save this for the days your brain feels loud 🫶 #wellness #nervoussystem #anxietysupport #healthylifestyle #healthy
nathaly

nathaly

200 likes

Self Regulation
@Aleshia Green
PureCadencePress

PureCadencePress

339 likes

Steal my notes 📚✨📝
Nursing notes that save lives 🩺📓 #StudyNotes #StudentLife #StudyVibes #StudyTips #SmartStudying
Proctored pro

Proctored pro

46 likes

𝔑𝔢𝔯𝔳𝔬𝔲𝔰 𝔰𝔶𝔰𝔱𝔢𝔪 𝔯𝔢𝔤𝔲𝔩𝔞𝔱𝔦𝔬𝔫 ✨🦋
ℑ𝔱’𝔰 𝔱𝔥𝔢 𝔩𝔦𝔱𝔱𝔩𝔢 𝔱𝔥𝔦𝔫𝔤𝔰 𝔴𝔢 𝔡𝔬 𝔣𝔬𝔯 𝔬𝔲𝔯𝔰𝔢𝔩𝔳𝔢𝔰 𝔱𝔥𝔞𝔱 𝔪𝔞𝔨𝔢 𝔞𝔩𝔩 𝔱𝔥𝔢 𝔡𝔦𝔣𝔣𝔢𝔯𝔢𝔫𝔠𝔢 🌊 ✨ #breathedivinity #workfromhome #workfromanywhere #mentality #nervoussystemsupport
Lili Astralis ✨🧘🏻‍♀️🌿

Lili Astralis ✨🧘🏻‍♀️🌿

4 likes

Bathroom Storage Solutions for Clean & Tidy Space
Multiple images showcase an under sink organizer to maximize hidden storage, a bathroom vanity tray to keep daily essentials neatly arranged, and an over toilet storage shelf to add extra space without clutter. These solutions help keep the bathroom clean, organized, and easy to maintain. All items
idea Vibe

idea Vibe

71 likes

Tips For Emotional Regulation As A Parent W/ ADHD
Parenting with ADHD can be a beautiful mix of creativity, energy, and deep empathy, but emotional regulation can sometimes be a real challenge. Whether it’s sensory overload, frustration, or just the mental chaos of parent life, those big emotions can sneak up fast. This post is for the parents do
Life With Eileen

Life With Eileen

277 likes

🍂There’s a big difference between regulation and r
🍂One brings you closer to yourself ... the other keeps you disconnected. 🍂 You’ve spent years “keeping it together,” it might be time to let yourself feel again. 👀 You don’t have to stay numb to stay safe. 🤎 ___________ 🪷Disclaimer: I’m a therapist, but not your therapist. Content is for e
Kendra🪷 | Therapist 🛋️ LMFTA

Kendra🪷 | Therapist 🛋️ LMFTA

40 likes

A collage featuring self-care activities like sauna, beauty products, and personal grooming, with overlay text "emotional regulation for my sensitive girlies" and Lemon8 branding.
A room with yoga mats and curtains, displaying text defining emotional regulation as managing emotions healthily, not suppressing them, and listing benefits like stress reduction and improved relationships.
A brown background with text outlining four tips for practicing emotional regulation: pause before reacting, name emotions, reframe negative thoughts, and set boundaries, with a call to action.
mastering emotional regulation tips🙂‍↕️
being sensitive isn’t a weakness—it's your superpower 💕! learn how to embrace your emotions and regulate them like a pro. from self-care routines to practical tips, this guide is for my girlies who feel everything deeply and want to thrive 🫶🏾✨. let’s normalize emotional regulation and show t
stephany

stephany

1924 likes

An infographic titled 'How to Regulate Your Emotions' lists six common emotions (Angry, Overwhelmed, Insecure, Rejected, Discouraged, Anxious) and provides a specific action or strategy for managing each one, such as pausing when angry or focusing on the present when anxious.
Mastering Emotional Regulation: 🔑ℹ️⬇️
A Guide to Staying Balanced Visual Insight: A calming, serene image representing emotional balance—symbolizing the process of emotional regulation and self-care. Spiritual Insight: • Quote: “Emotions are the treasures of the soul.” — Rumi • Example: Rumi’s perspective highlights the
RoadToRiches

RoadToRiches

63 likes

Simple Ways I Improved My Mental Health
Mental health isn’t one dramatic breakthrough. It’s daily, quiet decisions. How are you loving yourself? #mentalhealthmatters #mentalhealthawareness #mental health ideas #therapy
Deb Holt

Deb Holt

96 likes

Nervous System Regulation 🌸💕🎀
What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood
April Schleica

April Schleica

12 likes

Nervous system regulation though pleasure
#wellness #nervoussystemregulation #kegelexercises #kundalini #pelvicfloorexercise
O-CIRCLE

O-CIRCLE

58 likes

Vitamins + supplements for blood sugar regulation!
Here are some vits + supps that I use for blood sugar regulation + why! Milk thistle: Helps to support your liver, which plays a huge role in blood sugar regulation. Your body can’t utilize glucose properly if your liver isn’t detoxing properly. Berberine: Berberine acts as a glucose dispos
Sara Hobbes

Sara Hobbes

101 likes

My guide for nervous system regulation
Ways to start healing because I promise you, a nervous anxious stressed out state is not one that you want to be in #wellnesstips #nervoussystem #fypシ
jess

jess

6 likes

Improve Your Emotion Regulation When Stressed
Runner, consider trying this "effortful control" tip to help regulate emotions, rather than going on a run. Effortful control activities are games and puzzles that require thinking, strategy, and problem solving. Checkers, chess, puzzles, crossword puzzles, riddles, and mystery.
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

5 likes

science backed and actually doable for me
#adhd #journaling #nervoussystemregulation #mentalhealthmatters #lockin
journee

journee

15 likes

A serene bedroom scene with a large window overlooking a forest and lake, featuring a bed, open book, and cup, illustrating the article's title on emotional regulation.
A cozy image of a fireplace with burning logs, accompanying text about using deep breathing to interrupt stress responses.
A close-up of a person's face and shoulder, wearing a polka-dotted top, with text explaining how naming emotions helps manage stress and reactions.
emotional regulation 101
The real goal of emotional regulation isn’t to stop feeling stressed—it’s learning how to respond to it without letting it take over. And honestly, that’s been a work in progress for me. For a long time, my stress response was intense. A small mistake at work would spiral into *I’m failing at
gabrielleassaf

gabrielleassaf

45 likes

Nervous System Regulation 🌸💕🎀
What would you add to this list? • Saying yes automatically, then feeling resentful • Constantly checking my phone without even realizing it • Thinking I had to respond immediately to everyone • Living in “go mode” and forgetting what it felt like to slow down • Ignoring my body’s signals be
April Schleica

April Schleica

44 likes

Body Regulation Ritual
Before you respond… before you overthink… before your body goes into urgency— pause. This is your body regulation ritual: I soften my jaw. I release my shoulders. I let my body unclench. I don’t need to react immediately. I don’t need to hold everything at once. My breath slows
quietluxury

quietluxury

8 likes

Manifestation + Nervous System Regulation = Result
The nervous system is the bridge between your energy and your reality. 🌙 When your body feels safe, your manifestations finally have space to land. Don’t chase the vision — calm your system so you can embody it. How do you regulate your energy before manifesting? #EmbodiedManifestation #Nerv
The Divine Academy

The Divine Academy

20 likes

nervous system regulation pt 2🌸
pt 2 of the nervous system regulation post 🫶🏾 breathe, give yourself grace, and know that your nervous system is here for you, so make it work in your favor 🫶🏾 #womenswellness #nervoussystemreset #softlifebaddies #glowfromwithin #mindbodybalance
india nicole ❣️

india nicole ❣️

63 likes

Easy regulation
When I learned how easy it is to regulate and maintain nervous system regulation I was like WHY DONT THEY TEACH US?! Here’s a simple three step process you can do daily to help regulate yourself!
Courtney

Courtney

19 likes

I Didn’t Realize I Needed Emotional Regulation
I thought I was just “too sensitive.” Too emotional. Too reactive. Too overwhelmed by small things. But the truth was… I had never really learned how to sit with my emotions without becoming consumed by them. There were days when stress lived quietly in my body. My shoulders stayed tens
@RealTalkSocialWork

@RealTalkSocialWork

17 likes

Improve Emotion Regulation When You are Stressed
Three Ways to Improve Emotion Regulation When You are Stressed (From my professional counseling website, not my mindset and mental wellness coaching one) In order to regulate emotions, we need to exercise the anterior cingulate cortex (ACC) part of the brain. The ACC is involved in emotion
Shannon Be Short Run Ultra

Shannon Be Short Run Ultra

4 likes

ADHD regulation techniques
Here's some helpful ADHD regulation tools that go beyond just traditional grounding. External sensory input Micro movement reset Temperature shift Task containment Permission not every nervous system regulates through stillness, with ADHD often movement, predictability, and external s
Amanda, LCSW | ADHD Therapist

Amanda, LCSW | ADHD Therapist

69 likes

KHNR 2-Tiers Slim Bathroom Storage Cabinet
KHNR 2-Tiers Slim Bathroom Storage Cabinet, Foldable Storage Cabinets,Narrow Bathroom Storage,Movable Bathroom Storage Organizer for Small Spaces,Bathroom,Kitchen,Laundry,Black. #amazon #amazonfinds #amazonmusthaves #lemon8bookclub #amazonfinds United States
EssentialFind

EssentialFind

47 likes

Two hands hold up newspaper-like sheets announcing a wedding for Karen and Gabriel, with a timeline of events. The overlay text reads, "Regulation creates clarity."
A blurry, motion-streaked image of a person's face and upper body, looking upwards. The overlay text states, "Clarity creates structure."
A woman in a white bathrobe and towel turban holds a phone to her ear and a half-eaten pastry. The overlay text reads, "Structure reduces anxiety."
Regulation isn't aesthetic.
It's messy. It's inconvenient. It interrupts productivity. It looks like pausing when you want to push. It looks like eating when you want to restrict. It looks like breathing instead of spiraling. You don’t build discipline by punishing yourself. You build it by stabilizing your
Rose Culture

Rose Culture

6 likes

ANATOMY AND PHYSIOLOGY
Steal my notes!!
Angie

Angie

104 likes

Teach Emotional Regulation in Kids
Punishment can stop a behavior in the moment. It cannot build the skill your child actually needs, and that distinction matters more than it seems. Emotional regulation isn't something you can install with a consequence. It's the ability to feel a big emotion and still choose a response,
Mom Wife Teacher Life

Mom Wife Teacher Life

1 like

✨ Micro-Habits for Nervous System Regulation ✨
because healing doesn’t have to be huge to be powerful. Here’s your daily dose of gentle: 🧠 Regulate in Micro-Moments: • 👣 Ground yourself: feet flat, name 3 things you see. • 🌬️ Exhale longer than you inhale (inhale 4, exhale 6). • 🫶 Hand on heart. Feel it beat. Y
Kim

Kim

3 likes

The image titled 'MOOD FOLLOWS FOOD' illustrates how blood sugar swings, depicted by a roller coaster track, impact mental health. It lists symptoms of high/low glucose like irritability and anxiety, alongside blood sugar issues often mistaken for mental health problems such as depression, and suggests using a food/mood journal.
🌿 How Blood Sugar Regulation Affects Mental Health
🌟 Did you know that blood sugar regulation plays a crucial role in your mental health? Many Americans experience symptoms of poor blood sugar regulation without even realizing it. Let’s dive into how blood sugar impacts your mental well-being and what you can do to keep it stable. 🌿✨ 🌟 The Conne
Tinsley’sTips🥬

Tinsley’sTips🥬

12 likes

My Regulation Routine
After a few years of feeling unregulated, I wanted to share something that’s helped me find my footing again. There was a time when I felt like I was spiraling — not tracking my budget, not monitoring my time, just moving day to day feeling numb and wondering what was wrong with me. What I
Alynichelle

Alynichelle

24 likes

Nervous System Regulation Tips ✨🍋
Trying to regulate my nervous system has been crucial after my multiple sclerosis diagnosis. It controls everything: Sensation: The nervous system collects and analyzes information from the body's internal and external environment. Response: The nervous system responds to sensory input i
✨Kindly Autumn✨ MS 🧡

✨Kindly Autumn✨ MS 🧡

9 likes

An infographic titled 'Mom Hacks for Co-Regulation' provides six tips for parents to help toddlers regulate emotions. It features illustrations of mothers interacting with their children, demonstrating techniques like regulating oneself first, getting low and close, narrating emotions, offering physical comfort, and using predictable phrases. It also clarifies that co-regulation is not permissive parenting and emphasizes the importance of a calm parental presence.
💛 Mom Hacks for Co-Regulation 💛
Toddlers are not born knowing how to calm themselves down. That skill develops slowly over time through: ✨ connection ✨ consistency ✨ routine ✨ safety ✨ modeling Co-regulation means helping your child regulate WITH you before expecting them to regulate alone. And honestly? Some days
Taiana 🍳

Taiana 🍳

105 likes

The brutal truth about nervous system regulation 💕
Are you doing all the “right” things… but still feeling overwhelmed, overstimulated, or just off? 💕 I’ve been realizing that regulating your nervous system isn’t about doing more… it’s about getting back to basics. Sunlight. Fresh air. Movement. Water. Slowing down a little. 💕 These aren’t ext
April Schleica

April Schleica

16 likes

Sensory Regulation For People With Autism
#autism #gaypride #lgbtqia #autismawareness #autismacceptance
Summerking

Summerking

0 likes

See more