nervous system regulation pt 2🌸

2025/10/7 Edited to

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A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.
A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.
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HOW TO UNF*CK YOUR NERVOUS SYSTEM
if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly
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A person with eye masks on, making a kissing face, with text overlay: "More Unhinged nervous system regulation hacks my therapist taught me (that surprisingly work)". The Lemon8 logo and username @journee_voice_journal are visible at the bottom.
A person stretching with arms raised, seen from behind, with text overlay describing "The shoulder blade squeeze trick" to release emotional and physical tension by squeezing shoulder blades for 20 counts.
Hands under running water, with text overlay describing to "Hum loudly while washing hands" for at least 90 seconds to stimulate the vagus nerve and relax the nervous system.
more unhinged nervous system regulation hacks
#journal #selfcare #selflove #mentalhealth
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✨Nervous System Regulation = Soft Life
Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon
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Nervous System Regulation✨
Having a dysregulated nervous system can be the worst but it can also be fixed. It’s hard, uncomfortable and takes work but the outcome will be worth it💕 #nervoussystemsupport #embracevulnerability #Lemon8Diary #unfiltered
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RESET YOUR NERVOUS SYSTEM ✨🤍
small habits that makes a huge impact 🙌🏼 give it a try! #selfcare #nervoussystemregulation #nervoussystemhealing #healthyhabits
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A vibrant green foliage background features the title 'Nervous System Healing + Regulation JOURNAL PROMPTS' in light green and white. Below, it states 'for understanding safety, stress, and emotional regulation.' Lemon8 branding is at the bottom.
Journal Prompts for Nervous System Healing + Regulation 🌿
Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t
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How to unf*ck your nervous system
Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy
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5 nervous system regulation practices
Self-hug: Activates relaxation response, feels like a loving hug to your brain. Helps to alleviate anxiety and promote a sense of security. Nature time: Calms nerves, reduces cortisol. Exposure to nature has been linked to improved mood, reduced stress, and enhanced well-being. Gratitude jo
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An anatomical diagram illustrating major brain structures like frontal, parietal, temporal, and occipital lobes, cerebellum, pons, and spinal cord. It also details spinal and sympathetic nervous system components, including cervical, thoracic, and supraclavicular nerves, along with their functions and mnemonics for learning.
A diagram of the right upper limb showing the main branches of the brachial plexus, including axillary, musculocutaneous, radial, median, and ulnar nerves. It also highlights peripheral and distal branches like the supraclavicular, superficial radial, and palmar ulnar nerves, with mnemonics.
A diagram of the left upper limb illustrating main branches from the brachial plexus such as musculocutaneous, axillary, radial, median, and ulnar nerves. It also shows peripheral nerves like subclavicular, superficial radial, dorsal radial, and dorsal digital nerves, along with mnemonics.
The nervous system
Future nurses this is for YOU 🩺📘 I help with TEAS, HESI, anatomy & physiology, online exams, and coursework so you can focus on becoming a great nurse. Let’s get you that PASS #fyp #nursingstudent #nursing #nervoussystemregulation #medstudentlife
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A woman in a purple athletic outfit kneels on a sandy beach at sunset, facing the ocean. The text "Low cortisol Micro habits" is overlaid, along with a butterfly, sun, and heart emoji, indicating a focus on wellness.
A tall palm tree stands against a blue sky with clouds and water in the background. Overlaid text describes "The 5 Second Pause" habit, explaining how pausing for 5 seconds before reacting to anxiety helps recalibrate the nervous system.
A blue-lit room features large ice cubes, creating a cool, abstract atmosphere. Overlaid text explains the "Stay 10% Longer" habit, advising to extend time in anxious situations to build tolerance and feel safe.
8 MICRO HABITS THAT RESET YOUR NERVOUS SYSTEM
If you’re always tired, or wired for no reason… i FEEL THAT! Low cortisol girly lifestyle is the goal for 2026🤌🏼 These are 8 tiny habits I’ve learned along my ✨healing journey✨ and have found to be most effective to calm my nervous system without forcing myself to “relax.” Nothing dramatic. N
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Hormone Balance Tips (Nervous System Edition)
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A title slide featuring the text "HOW TO regulate your nervous system IN UNDER 10 MINS!" against a backdrop of a room illuminated by warm, gradient lighting, with a plant and bed visible.
A list titled "10 signs your nervous system is dysregulated:" presented on a semi-transparent overlay, against a background of a room with warm, gradient lighting and a plant.
A list titled "10 ways to regulate in under 10 mins" with checkboxes, displayed over a room with warm, gradient lighting and a black cat resting on the bed.
regulate your nervous system in >10 mins 💞
regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti
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How to Regulate Your Nervous System Naturally
Your nervous system controls everything — digestion, hormones, sleep, immune response, and inflammation. If you feel bloated, anxious, exhausted but wired, or stuck in fight-or-flight… your body may simply need safety, not more supplements. Healing doesn’t begin with intensity. It begins wit
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how to regulate the nervous system
Your nervous system is your body’s control center—when it’s regulated, you feel calm, focused, and in control. But when it’s dysregulated? Anxiety, fatigue, brain fog, and burnout take over. The good news? Small daily habits can restore balance! Take it one step at a time… 💆‍♀️✨ Learn h
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A young woman in a black bralette looks up at the sky, bathed in sunlight, with green foliage in the background. The image introduces the topic: "how to regulate your NERVOUS SYSTEM long term!!"
A young woman with long hair smiles gently amidst green foliage. Text overlay advises "STOP following trends" and lists ways to find personal wellness, including experimenting with routines, social media detox, and journaling.
A young woman with long hair sits with her back to the camera, surrounded by green trees. Text advises to "step away from toxic AND unfulfilling relationships" and provides tips like setting boundaries and making time for supportive friends.
how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
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6 Signs Your Nervous System Is Dysregulated
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A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.
A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.
A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.
12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
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My guide for nervous system regulation
Ways to start healing because I promise you, a nervous anxious stressed out state is not one that you want to be in #wellnesstips #nervoussystem #fypシ
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How your childhood affects your nervous system
Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the
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How to regulate your nervous system
Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help
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A blonde woman in a car, looking to the side, with the text overlay "7 little habits that actually regulate your nervous system." She is wearing a black top with pink hearts.
A woman with glasses holds a notebook and pen, smiling at the camera. The text overlay advises to "Be mindful of what you consume" and avoid negative, drama-heavy content.
A tabby cat sits on a gray cat tree, looking directly at the camera. The text overlay says, "Say no when your body is tired. Protecting your energy is nervous system care."
7 Little Habits to Regulate Your Nervous System ✨
Regulating your nervous system doesn’t require doing more, it often comes from doing less and choosing what supports your body. These seven habits focus on reducing overstimulation, protecting your energy, and creating a sense of safety in everyday life. Being mindful of what you consume, setting b
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Habits that regulate your nervous system 🎀✨️💕
What if the things that actually regulate your nervous system… are the ones that feel too simple to work? Here is the strange nervous system advice I ignored… until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood
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Nervous System Regulation
If your body feels anxious, tense, or constantly on edge, that’s not what love is meant to feel like. Your nervous system recognizes what your mind is still trying to understand. #nervoussystem #traumahealing #emotionalabuse #healingjourney #selfworth
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Reset your nervous system ✨🤍
Energy protection doesn’t mean you’re fragile. It means you’re aware. These are going to be essentials with Halloween festivities coming up 🎃🔮👻🍂🍬 When the collective feels noisy, you get to choose what stays in your field and what moves through. • • • • • • • • #energyhealing #nervou
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3 UNCOMMON WAYS to regulate your nervous system!
other than the standard (cold exposure, grounding, sunlight, etc) these are a few lesser known ways to take your body OUT of fight/flight mode, regulate your nervous system, and restore your body to baseline 💛💛💛 1️⃣ pushing and pulling pushing and pulling gives our body a very clear sense of
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understanding regulation 🦋🫶
for years i thought being “regulated” meant always being calm, unbothered, or emotionally in control. but over time, i learned how easy it is to confuse suppression w/ regulation — but having a regulated nervous system isn’t about being calm all the time! it’s about being able to return to a bas
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How to gently nourish your nervous system 💛
What you eat isn’t just fuel, it becomes you. The fats that protect your nerves. The minerals that calm your mind. The nutrients that rebuild your cells, one meal at a time. When you choose foods and herbs that nourish your nervous system, you’re not just eating healthy - you’re slowly, ge
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🍂There’s a big difference between regulation and r
🍂One brings you closer to yourself ... the other keeps you disconnected. 🍂 You’ve spent years “keeping it together,” it might be time to let yourself feel again. 👀 You don’t have to stay numb to stay safe. 🤎 ___________ 🪷Disclaimer: I’m a therapist, but not your therapist. Content is for e
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how to calm your nervous system 🤍🌸🫶
Learning how to calm your nervous system doesn’t have to be complicated. These five simple nervous system regulation tools help signal safety to the body, reduce stress, and support emotional regulation in real life. 💕 Techniques like intentional breathing, slowing down your movements, gentle mo
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pt 1 nervous system regulation for the baddies 🌸
check my page out for pt 2 if this interested you! because self-care isn’t just skincare & outfits — it’s making sure your body feels safe, calm & in flow. soft stretches, deep breaths, warm showers, journaling… regulate, glow, repeat 💖 #nervoussystemregulation #selfcarebaddie
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Understanding Integration: Healing Nervous System
Understanding Integration in Healing & Nervous System Regulation Integration is when your nervous system finally feels safe enough to release old patterns. Your body catches up with your insights. What Integration Feels Like: • Your chest unclenches • Your breath slows naturally • You
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Calm your Nervous System in 5 Min
Next time you're feeling an anxiety attack come on or you feel wound up, try this science backed breathing technique out! It has been my go-to for the longest time and sometimes it may take longer for the breathing technique to actually start making you feel calmer but the more you practice
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A woman in a pink robe smiles while taking a mirror selfie, with text overlay "my fav nervous system reset HACKS," introducing methods for emotional regulation.
A lit candle sits next to an open notebook, illustrating "scent-based grounding" as a nervous system reset hack for calming and present-moment awareness.
An open notebook with handwritten entries rests on a green chair, illustrating "humming or singing" as a nervous system reset hack that stimulates the vagus nerve for calm.
How I instantly reset my nervous system 😮‍💨
I’ve always found it a little too easy to let a bad moment turn into a bad day. especially at times when my nervous system is dysregulated, it can be a lot harder to control my emotions and let things go. learning quick “hacks” (things that take less than 5 minutes) to reset my nervous system th
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A title slide on a sage green background reads "4 WAYS TO REGULATE YOUR NERVOUS SYSTEM" with the handle "@ THEPSYCHICDEE" and "Lemon8 @thepsychicdee" branding.
The first method, "BREATHE WITH INTENTION," explains the 4-7-8 breathing technique to calm the heart rate and re-center the mind, with "ONE" vertically on the right.
The second method, "GROUND THROUGH THE BODY," suggests movement like yoga, stretching, dancing, or walking barefoot to reconnect with the physical body, with "TWO" vertically on the right.
Regulate your nervous system for wealth 💰
Nervous system regulation for more wealth. #NervousSystemHealing #Healing #Wealthy
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How to ground your nervous system
#nervoussystemhealing #regulation #anxiety #adhd
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A young woman with dark hair sits cross-legged on a mat, eyes closed, with her hands placed over her chest in a calm, meditative pose. The image features text overlay "5-MINUTE NERVOUS SYSTEM RESET (THAT ACTUALLY WORKS)" and the Lemon8 handle "@glow_with_tips" in the bottom left corner.
5-Minute Nervous System Reset (That Actually Works
Feeling anxious? Tense? Overwhelmed for no reason? Your nervous system might need a reset—not more caffeine or screen time. Here’s a super simple routine I swear by (takes 5 minutes or less): 1. Deep 4-7-8 breathing (Inhale 4, Hold 7, Exhale 8) 2. Shake out your arms + legs f
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Symptoms of nervous system dysregulation
The list of symptoms that I experienced when my nervous system got really out of control is quite vast. I remember at one point I couldn’t even really use my arms, I felt prickling and itchiness all throughout my body. My breathing was all over the place, I had horrible headaches, I would get reall
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Gentle Ways to Calm Your Nervous System
I didn’t always know what it meant to feel “safe.” Not in my body. Not in my relationships. Not even in my own mind. For the longest time, I thought overthinking, tension, anxiety, and people-pleasing were just... who I was. But the truth is, it was only my nervous system stuck in survival m
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Daily habits that calm your nervous system ✨
Nervous system health is not just about calming down in crisis. It's about daily regulation. These small habits lower anxiety, improve emotional stability, and help you feel grounded. Save this for later. Borrow what helps. Follow for nervous system tools that actually work in real life 🌸
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A woman in sunglasses and a black blazer sits at an outdoor cafe table with a donut. Text overlay reads "3 Signs your nervous system is dysregulated SWIPE," introducing the topic of nervous system dysregulation.
Palm trees are silhouetted against a pink and blue sky. Text lists mental health changes associated with nervous system dysregulation, including ruminations, anxiety, depression, brain fog, and angry outbursts.
A bouquet of orange marigold-like flowers is held inside a car. Text lists physical health changes related to nervous system dysregulation, such as hormonal issues, panic attacks, chronic pain, and gut issues.
How to regulate your nervous system 🫶🏽
Nervous system dysregulation is when your nervous system doesn’t know how to react appropriately to your environment. It’s when your mind and body are not in sync. It can cause many physical, mental, and relational issues ☹️ But don’t worry! The first step is awareness of these issues so you can
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brain & nervous system inflammation
can you relate to any of these symptoms?? comment the word “REBULD” & we can chat about what the next steps towards healing can look like for you! #inflammation #nervoussystemregulation #holistichealth #nutritionist #healthcoach
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meditations that calm your nervous system
When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present moment…so any activity that helps to
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