Lemon8Lifestyle community

Automatically translated.View original post

Pymiiz
Pymiiz

41 followers

Follow
Follow
Follow
ภาพไข่ไก่หลายฟองบนพื้นหลังสีอ่อน มีข้อความว่า 'การเลือกกินไข่ไก่ ให้เหมาะกับเรา' พร้อมโลโก้ Lemon8 เป็นภาพปกบทความเกี่ยวกับการเลือกไข่ไก่ให้เหมาะสมกับความต้องการ
ภาพไข่ไก่สีน้ำตาลหนึ่งฟองวางอยู่ตรงกลางบนพื้นหลังสีอ่อน มีโลโก้ Lemon8 อยู่มุมซ้ายล่าง เป็นภาพประกอบที่แสดงถึงไข่ไก่ทั่วไป
1/3

You may also like

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Chalie_BakerChalie_Baker
3504
Don’t know what to eat on a diet??

Don’t know what to eat on a diet??

angelinaangelina
1463
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Chalie_BakerChalie_Baker
1183
Eat Your Way to a Bigger Booty: WITH RECIPES!

Eat Your Way to a Bigger Booty: WITH RECIPES!

Chalie_BakerChalie_Baker
1097
Want to Build Your Glutes? Eat Like You Mean It!

Want to Build Your Glutes? Eat Like You Mean It!

Ava🍓Ava🍓
198
See more on the app
See more on the app
See more on the app
0 saved
1

Choosing to eat chicken eggs

The standard of Thai chicken eggs is 0-4. 👇

🥚 number 0-1 (Jumbo)

Born from an old hen, suitable for people who exercise hard.

Need a lot of protein

It has a very large bubble size. It is well used to cook or bake snacks.

It is commonly used in restaurants.

🥚 No. 2 (Medium)

Caused by young hens, puberty, adulthood, yolks are tight.

Fits daily eating

🥚 No. 3-4 (Small)

It's caused by a young hen, suitable for the elderly, or someone who wants to control sodium, control calories for easy digestion.

Therefore suitable for children or weight guards

💡 Simple summary.

If you want, high protein → choose number 0-1.

If you want to control calories → choose numbers 3-4.

# Significant to know # Health knowledge # Chicken egg # Eat eggs

2025/10/13 Edited to

... Read moreนอกจากการเลือกไข่ไก่ตามเบอร์ที่เหมาะสมกับเป้าหมายด้านสุขภาพแล้ว ยังควรคำนึงถึงความสดใหม่ของไข่ด้วยนะครับ ไข่ที่สดจะมีไข่ขาวและไข่แดงที่แน่นปั๋งและไม่เหลว ไม่ว่าจะเลือกไข่เบอร์ไหน ก็ควรเก็บรักษาในตู้เย็นเพื่อรักษาคุณภาพและป้องกันเชื้อแบคทีเรีย สำหรับคนที่ชอบทำอาหารหรืออบขนม ไข่เบอร์ 0-1 จะเหมาะมาก เพราะขนาดใหญ่และโปรตีนสูง ช่วยให้เนื้อขนมหนานุ่มและมีรสสัมผัสดี ส่วนคนที่ควบคุมน้ำหนักหรือผู้สูงอายุ อาจเลือกไข่เบอร์ 3-4 ที่มีขนาดเล็กกว่าและแคลอรี่ต่ำ เพื่อควบคุมโซเดียมและพลังงานที่ได้รับ การเลือกซื้อไข่ไก่ตามขนาดและประเภทแม่ไก่ที่ให้ไข่ ถือเป็นการใส่ใจสุขภาพในเกณฑ์รายวันได้ง่ายๆ นอกจากนี้ ถ้าอยากทราบวิธีการตรวจสอบไข่สดเบื้องต้นด้วยตัวเอง เช่น การแช่ไข่ในน้ำ ถ้าไข่ลอยแสดงว่าไม่สด ควรหลีกเลี่ยง เพื่อนๆลองนำวิธีนี้ไปใช้ดูนะครับ จะช่วยป้องกันการกินไข่ที่ไม่สดและดีต่อสุขภาพมากขึ้น

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3504 likes

Don’t know what to eat on a diet??
Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg
angelina

angelina

1463 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1097 likes

Want to Build Your Glutes? Eat Like You Mean It!
Glute training needs more than reps—it needs real food. Here’s how I fuel my 🍑: 1️⃣ Protein to grow and repair muscle (chicken, eggs, tofu) 2️⃣ Carbs for energy and volume (sweet potatoes, oats, rice) 3️⃣ Fats for hormone health (avocado, nuts, seeds) ✨ I use the Shelog app @shelog_app t
Ava🍓

Ava🍓

198 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1378 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4432 likes

crunchy hot honey chicken 🧡
currently thanking pinterest for simply existing because i have found another recipe that is a favorite in our home! this chicken recipe is a GAME CHANGER! my husband isn’t the biggest fan of eating chicken. he likes it of course, but he is not on my level where i could eat chicken multiple tim
reagan robbins

reagan robbins

1110 likes

Crispy Chicken Caesar Delight! 🥗✨
Indulge in the ultimate comfort food with a twist—our Crispy Chicken Caesar Salad! Fresh, crunchy Romaine lettuce topped with golden, crispy chicken and a light drizzle of Caesar dressing. Perfect for a wholesome lunch or dinner that satisfies your cravings and nourishes your body. keep reading
Epic Eats

Epic Eats

1279 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.
A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.
Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.
WHAT I EAT IN A DAY
For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my
Mo

Mo

1281 likes

fully loaded deviled eggs
You can top your deviled eggs with creamy tuna salad or chicken salad seasoning of your choice eat up. I love me some deviled eggs 🥚 🪺 😋 #deviled eggs #deviled egg serving dish #Lemon8Diary
CarolinasSweetTea ✨

CarolinasSweetTea ✨

1203 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

A metal container holds cooked beef strips on the left and bright red cherry tomatoes on the right, illustrating a fat-reducing food combination.
A metal container filled with cooked chicken breast pieces and sliced mushrooms, coated in a light sauce, presented as a healthy, low-fat meal option.
A metal container divided into two sections, with fluffy scrambled eggs on the left and cooked pink shrimp on the right, showcasing a lean protein combination.
Eat more food combinations that don’t add fat
It lets you eat to get in good shape easily 👍Pros:Broccoli + chicken breast: Broccoli is rich in dietary fiber and can promote gastrointestinal tract Peristalsis, reducing fat absorption; chicken breast is a high-protein, low-fat Quality meat, the combination of the two can not only provide a fe
Emma’s healthy

Emma’s healthy

2322 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

568 likes

A clear bowl holds ingredients for chunky chicken salad, including cubed chicken, mayonnaise, sweet relish, yolk puree, Dijon and yellow mustard, green goddess seasoning, and chopped egg whites.
A whole cooked chicken breast and cubed pieces are shown on a wooden cutting board, prepared for a chicken salad recipe.
A clear glass bowl contains a generous amount of cubed, cooked chicken breast, ready for mixing into a salad.
Chunky Chicken Salad 🥗🍗🍴
Ingredients: - 2 cups cooked, cubed chicken breast (about 2 medium-sized breasts) - 1/4 cup sweet relish - 1/4 cup mayonnaise (you can use Greek yogurt for a lighter option) - 2 tablespoon Dijon mustard - 2 tablespoon yellow mustard - 2 tbsp Green Goddess seasoning (adjust to taste) - 2 larg
Dafoodiebaddie

Dafoodiebaddie

1178 likes

Eat with intention
Not all foods are the same… and once you start understanding what does what, everything shifts. Want stronger immunity? Reach for foods rich in vitamin C like oranges, strawberries, and bell peppers. Looking for more energy? Foods high in B vitamins like eggs, beef, and whole grains can help su
Dana W

Dana W

16 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".
A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".
A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".
What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles

Erika Quarles

107 likes

Foods to eat b4&after a workout+gains💪🏾& Runs🏃🏾‍♀️
Hey girly 🎀 I thought I’d share 💪🏾❤️ 🍌 FOODS TO EAT BEFORE A WORKOUT (energy + strength) These help give you fuel so you don’t feel weak or dizzy: ✨ Best options: • Smoothies • Oatmeal + fresh fruit • Egg whites • Banana + peanut butter toast
PodandErica

PodandErica

623 likes

Protein-Packed Chicken Crunch Salad 🔥🥚 lunch box
#lemon8challenge #lunchBox @Lemon8 Food Protein-Packed Chicken Crunch Salad 🔥🥚 This right here? Straight meal prep GOALS 😮‍🔥—juicy grilled chicken, jammy eggs, crunchy cucumbers, and fresh veggies all stacked in one clean, high-protein box. Healthy but still hittin’ different 💯 𝐈𝐧𝐠𝐫
Mia Hudson

Mia Hudson

45 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4668 likes

Chipotle Chicken Bites 🧡
Chicken * 1 lb of chicken breast, 2-3 medium sized * 1 1/4 cups panko breadcrumbs * 1/2 cup all purpose flour * 2 eggs, beaten Sauce * 1 can chipotle sauce, la costeña * 2 tbsp butter Seasonings Used: * Garlic powder * Onion powder * Paprika * Seasoning salt * Pepper * Chicken bou
Zeetheintrovert

Zeetheintrovert

6302 likes

Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

61 likes

What I eat for breakfast
Breakfast ideas: 2scrambled eggs, half a avocado and 1chicken sausage A solid, balanced breakfast: Protein: eggs + chicken sausage (keeps you full, supports muscle) Healthy fats: avocado (good for heart health and satiety) Low-carb / moderate calorie: great if you’re aiming for weight loss and
Ani♥️

Ani♥️

1947 likes

Cajun Boiled Eggs
I eat this every night 😋 #cajuneggboil #Lemon8 #DELICIOUS • RECIPE • ⤵️ • Boiled Eggs —— • Butter (your preference) • 4 tsp minced garlic Add into a pan/skillet and stir for a minute —— Mix in: • 1 tsp Cayenne pepper • 1 tsp Old bay • 2 tsp Paprika • 1 tsp Lemon pepper •
Mads

Mads

336 likes

High protein chicken egg salad
1/2 chicken breast 3 eggs 1/2 cup low fat cottage cheese 1/3 cup mayo Handful fresh dill Handful fresh chives Salt to taste Dash of onion powder Red pepper flakes *sliced black olives are also good in it, l just didn’t have any. 1. Boil eggs and chicken 2. Cool eggs in cold
Jen Dumbeck

Jen Dumbeck

294 likes

What I eat in a day prioritizing high protein!
Breakfast - Quaker rice cakes with banana and peanut butter - Blueberries Lunch - 2 chicken Apple sausages - Cottage cheese - hard boiled egg - spring mix with balsamic Snack - Starkist deli tuna salad - club crackers Dinner - Steak - 2 eggs - Strawberries and blueberries 110
Lydia Edwards

Lydia Edwards

580 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

SUPER EASY chicken parm ⭐️
this is probably the easiest chicken parm recipe EVER so i just have to share it with you guys! what you’ll need: • chicken breasts • black pepper • salt • onion powder • garlic powder • eggs • panko flakes • shredded mozzarella cheese • shredded parmesan cheese • tomato sauce (e
m a l e n a

m a l e n a

398 likes

A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."
A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.
A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.
What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero

Sophia Cepero

226 likes

CHEESY CHICKEN ENCHILADAS
........................ ✅Ingredients: For the Chicken: -2 chicken breasts (boneless, skinless) -1 tsp chili powder -1/2 tsp garlic powder -1/2 tsp onion powder -1/2 tsp cumin -Salt and pepper to taste -1 tbsp olive oil -1/4 cup water or chicken broth For the Enchiladas: -10 flour torti
RECIPE VAULT

RECIPE VAULT

154 likes

✨jiggly jello Easter eggs✨🐣
Recipe: 1 (3 oz) JELL-O flavors of your choosing 1/2 oz unflavored gelatin per 30z JELL-O packet 3/4 cup water How to Make It: 1. Bring 3/4 cup of water to a simmer and add in your JELL-O and Gelatin; mix well until fully dissolved. 2. Oil your egg molds with a neutral oil. 3. Pour JELL-O m
flavoredbykristian

flavoredbykristian

81 likes

What happens if you eat sweet potato everyday
What good things happen If you eat a sweet potato every day: 🧠 Better gut & digestion They’re packed with fiber → smoother digestion, happier gut bacteria, less “why am I bloated?” energy. 👀 Vitamin A glow-up Sweet potatoes are loaded with beta-carotene, which your body turns into vi
Nathalie Alvarez Lafuente

Nathalie Alvarez Lafuente

261 likes

5 Foods To Eat Daily To Drop Body Fat & Tone Up
Must-Eat Foods! 👇🏿 Ladies, the number one thing preventing you from reaching your weight loss goal is the food you’re putting into your body. If you haven’t mastered the kitchen, I can guarantee it will be hard to lose 30+ pounds and keep it off. If you need help improving your nutrition, lea
Dr. Salako

Dr. Salako

304 likes

WHAT I EAT FOR GLUTE GAINS
One of the best things you can do for yourself is make your health a priority, especially when it comes to nutrition and workouts. For me, staying on track means focusing on eating healthier foods, particularly when it comes to my protein intake. I make sure I’m getting at least 3 to 4 ounces of ch
Zazel Rosado

Zazel Rosado

84 likes

Parmesan Chicken✨
Honestly one of my go to ways to make chicken. It’s simple, quick and easy. I love that it gives the fried chicken feel, but with no grease or flour. All you need are 3 simple ingredients…chicken breast, Parmesan cheese (finely shredded) and eggs to allow the cheese to stick to the chicken. ➡️
Amanda

Amanda

584 likes

What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕

Hannah💕

1458 likes

good food to eat on Candida diet 🍋
do you get bloated af after eating carbs?🥲 my stomach kills after eating carbs when I have Candida flare ups 😭 I’ll get stabbing pains, bloating & acid reflux!! I started the Candida diet which is a low carb, anti inflammatory diet to starve the Candida overgrowths. It’s helped my bloati
rachel

rachel

266 likes

✨Buffalo Chicken Sliders✨
Quick and tasty 🤤 Gather your ingredients, because this is going to go fast 💨 - clean and season your chicken 🐓 - batter/flour your chicken 🍗 - get your oil good and hot 🔥 - deep fry your strips (6-8 min)/ to your liking - while your chicken is frying/slice your Hawaiian bread 🍞 in half
Keren McComb

Keren McComb

70 likes

Air Fryer Parmesan Crusted Chicken
Ingredients * 2 large Chicken Breasts, cut in half lengthwise * ¼ cup All Purpose Flour * ½ teaspoon Garlic Powder * ½ teaspoon Salt * ½ teaspoon Black Pepper * 1 teaspoon Italian Seasoning * 2 Eggs * 1 cup Fresh Grated Parmesan Cheese (or finely shredded) * 1 cup Panko Bread Crumbs * Oli
Weliketoeat2025

Weliketoeat2025

45 likes

Candling our chicken eggs!
Excited to see how many we end up with ❤️ #hatchingchickeggs #babychicks #farmlife #homesteading
Farm & Table

Farm & Table

47 likes

A baking pan filled with dark, cooked jerk chicken wings, presented on a countertop. The image asks 'EAT or PASS' and labels the dish as 'Jerk Chicken Wings' with five stars.
Raw chicken wings are shown in a clear container, thoroughly coated with a vibrant jerk seasoning mix. Text prompts to 'Add Seasoning' and 'Don't forget the jerk seasoning!'.
Seasoned raw chicken wings are neatly arranged in a foil-lined baking pan, ready for cooking. The text instructs to 'ARRANGE CHICKEN INTO PAN'.
Jerk Chicken 🔥🔥🔥
Hey y’all🍋💕 I am back with another recipe!!! So I have my famous jerk chicken that I make at home in my oven. It is really good, just the right amount of spice and can be paired with any side dish of your choosing. This recipe is very simple and carefree. This is the meal that you can make while y
Nayy 🖤

Nayy 🖤

42 likes

WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia

Yvannia

347 likes

#Recipe #Cooking #Chicken
Chicken Francese — golden, lemony, and absolutely irresistible! 🍋🔥 Get ready to make a restaurant-quality Italian classic right in your own kitchen! This dish is tender chicken cutlets dipped in egg, lightly pan-fried to golden perfection, and smothered in a bright, buttery lemon-wine sauce that
Eat Eats

Eat Eats

10 likes

Eat & Lose ⚖️✨🍳🍽️🌿
🍳 20 Breakfasts for Weight Loss (That Aren’t Smoothies) 🌿 Why These Work for Weight Loss • 🔥 High in protein → keeps you full longer • 🥬 Rich in fiber → supports digestion & reduces cravings • ⚖️ Helps maintain stable blood sugar levels • 🍽️ Prevents o
A🌸✨

A🌸✨

277 likes

Collect chicken eggs in the snow
#eggs #chickeneggs #homesteading
life_with_shauna

life_with_shauna

39 likes

FAT LOSS & MUSCLE GAIN💪🏼 what I eat in a day
A look into what I've been eating over the past month to get my gut health in check while also successfully gaining muscle and losing fat! Breakfast: eggs, spinach, blueberries, sourdough and honey Mid day snack: mixed veggies and chicken Pre workout: cream of rice with protein powder, ban
Madisonleeobrien

Madisonleeobrien

78 likes

How to eat smart for PCOS balance
Struggling with PCOS? What you eat daily plays a powerful role. Start by choosing proteins like tofu or salmon to stabilize blood sugar. Pair them with whole grains—like quinoa or millet—for steady energy. These simple swaps support hormones, reduce cravings, and make your cycle easier to manage
Hazel W.

Hazel W.

206 likes

what i eat in a day 🍓
breakfast 🍳 - wellness shot - 2 eggs - 1/2 avocado - sourdough snack 🍓 - Fage yogurt - raw honey - strawberries lunch 🥦 - ground beef - broccoli sweet treat 🍫 - HU chocolate dinner 🍗 - chicken thighs - potatoes - broccoli #Lemon8Diary #healthylifestyle2
iluvvjennny 💌

iluvvjennny 💌

256 likes

Chicken nuggets from scratch
Easy meal that tastes soooo good 1. Mixed ground chicken, and the seasonings of your choice in a bowl. 2. For chicken into nuggets, then place in the freezer for 20 minutes 3. dip the nuggets in flour, then eggs then breadcrumbs (Italian style). 4. Heat oil to 350 Fahrenheit. 5. fry nuggets
Aria Hawkins

Aria Hawkins

612 likes

Honey Mustard Chicken Salad
I keep making this Honey Mustard Chicken Salad because it’s quick, filling, and honestly just hits every time 😭✨ Perfect for lunch, meal prep, or when I don’t feel like cooking a full meal. Ingredients: • 2 cups shredded rotisserie chicken • 4 boiled eggs, chopped •
Roe

Roe

235 likes

Finally got to eat some fried chicken wings!
Here's your afternoon tea for today! I didn't expect the fried chicken recipe to be so simple! Mastering this, you can enjoy homemade fried chicken anytime. It's really addictive to eat while watching TV shows, incredibly finger-lickin' good! 💕Ingredients: ⭐Chicken wings and d
Fiona

Fiona

316 likes

See more