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Horse! Horse! Horse! Delicious simmered food💝

If you make this and eat it, the year will not start 😊🍀

Horse! Horse! Horse!

Everything will go well this year with delicious simmered food ~ Let's make this year the year of the horse 🔥🔥

1/3 Edited to

私は毎年、体調を崩しやすい季節の変わり目に免疫力アップを意識して食事を工夫しています。特に、煮物は野菜や根菜の栄養がしっかり取れるので欠かせません。今年は馬年ということで、縁起をかついで「馬い！」煮物を作るのが気分も上がりオススメです。料理には、鶏肉や根菜類、きのこ類をたっぷり使い、ゆっくり時間をかけて煮込むことで味が染みて美味しくなります。免疫力向上には、ビタミンAやC、食物繊維が豊富な食材を意識的に取り入れると良いですよ。私も明日のために今夜はしっかり栄養をとって、元気に過ごせるよう心がけています。煮物は難しそうに見えますが、調味料はシンプルに醤油、みりん、砂糖をベースにするだけでコクと甘さがほどよく調和し、家族にも好評です。忙しい時でも前日に作っておけば味が馴染んでさらに美味しくなります。皆さんもぜひ、馬年らしく「馬く」いくことを願って、この美味しい煮物を作ってみてくださいね！

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