The more colors, the better! Am I right? 1✨ VANILLA PROTEIN YOGURT Mix 15g of vanilla protein powder, 1/2 tsp vanilla extract and 1 tbsp maple syrup into 250g of plain soy yogurt! Toppings: - Banana 🍌 - Nectarine cookie - Kiwi - Cherries - Blueberries - Strawberries - Mang

🍌 Healthy Banana Bread (Hair + Body Friendly) Because nourishing your body matters just as much as nourishing your hair 🤍 I love making this simple, wholesome banana bread with real ingredients that support: ✨ gut health ✨ steady energy ✨ overall wellness (which shows in your hair, skin &

Being on a diet makes you crave sweet treats every once in a while. Here are some tasty treats for you to try! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1. Greek Yogurt Bark Take Greek yogurt and spread it out on a baking sheet

Small changes make a big difference, and swapping sugary, high-calorie drinks for these healthier options can help you stay on track without sacrificing flavor. 💧💖 🌟 1. Soda ➡️ Sparkling Water with Fruit Craving fizz? Skip the soda and opt for sparkling water with a splash of lemon, lime, or fr

✨baked banana blueberry French toast This one is much easier and quicker than regular French toast and tastes just as good! ✨smoked salmon crepe I used trader joe's egg wrap as 'crepe'. Very low called and easy! Took me around 5 -10 mins to put everything together lol. Capers are o

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

these are some drink ideas for you if you are in the hunt for a low calorie and even higher protein drink option at Dutch Bros! it can be so hard to find something lighter or healthier at some of these coffee shops, so definitely save this for your next trip to dutch bros!! let me know what your

Credit: @angelina for the Healthy Sweet Treats!! the hardest thing with staying on a diet is ignoring a sweet treat craving!! these recipes will help you find a better alternative!! #healthydessertideas #healthydessert #healthydessertidea #healthydesserts #healthydessertrecipes 1.

Making healthy coffee at home is easy! Opt for organic coffee beans and skip the sugar. Use unsweetened almond milk or oat milk for a creamy touch. Add a sprinkle of cinnamon or a splash of vanilla extract for flavor without extra calories. It’s delicious, nourishing, and totally customizable! No o

Best Green Teas of 2024, According to Dietitians 💕Best Overall: Rishi Tea Sencha Tea at Amazon 💕Best Budget: Bigelow Classic Green Tea at Amazon 💕Best On-The-Go: Pique Tea Organic Jasmine Green Tea at Amazon 💕Best Matcha: Kyoto Dew Matcha Ceremonial Grade Matcha Powder at Amazon 💕B

I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h

Let's chat about something exciting: transforming your 2024 into your best year yet! I'm not talking about those unrealistic New Year's resolutions that fade by February. No, I’m talking about simple, doable changes that can truly make a difference in your everyday life. These are the l

Pumpkin spice season is here 🎃 This is just as good as coffee shop chai and saves you $7 in the meantime 🤓 it’s also made with healthier natural ingredients which is always a win 🙌🏼 1 drink: 1 spiced chai tea bag (or decaf spiced rooibos chai) 3/4 cup unsweetened almond milk, or milk of cho

I tried Whole Foods Berry Chantilly Latte and I thought it was pretty sweet for my liking with the syrups they used😭😭 I decided to create my own with fresh berries since it’s in season!🫐🫐 ✎ Ingredients: *1 double shot espresso *1 tsp vanilla extract *2-3 tbsp condensed milk *handful of

I heard you want to get into reading… I’ll show you how! As someone who used to struggle with reading, I know it can be tough to get into the habit of picking up a book. I often associated reading with schoolwork and dreaded it! This was until I learned WHAT to read. Here are some easy ways t

#ice coffee ✅ #icedcoffeeroutine #healthyrecipes #iced coffeee

☕️✨ One of my favorite ways to enjoy coffee! I love experimenting with different herbs every day. 🌿 You can add any herb to the grind for a unique flavor, or mix them with your sugar or cream for a delicious twist! What’s your favorite coffee hack? #CoffeeLovers #HerbalCoffee #DailyBrew #hea

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,