THE NEW STANDARD ✨🌿 BLACK WOMEN HEALTH.
Black women health- Black women we need to make working out part of our cultural routine because obesity and binge eating is common behavior with in our culture (stress eating). I've noticed that a lot of people are not being honest when it comes to the unhealthy eating patterns flase body positivity that the black community promotes. This is a nation wide problem. We have a unhealthy relationship with food ,Having realistic body standards and lack of discipline.
Binge eating and breaking patterns-
Binge eating and using food as comfort is a real reason why a lot of black women are overweight. It stems from abuse, neglected, flase comfort,escapism, lack of discipline. Consuming large amount of food isn't going to solve the problem in your life. You have to follow the root cause. Ask yourself " am I really hungry or am I bored or trying to fill a void ". This is a cycle that many bw have to break. Everything is literally a truma response. Food should be a luxury pleasure not a everyday tool to relief emotional baggage.
The New Standard and Honesty-
Our Community loves to sugar coat the truth and lives in delusion when it comes to our BMI. Being obese shouldn't be the norm in our culture because it will lead to internal health consequences like diabetes, heart disease, hypertension, arthritis, etc. I am not promoting being skinny because black women bodies are built differently. But we subconsciously know when we have to lose some weight. Working out not only helps your body physically its also good for your mental health. Women who usually take care of of thier bodies age gratefully and able to keep thier bone density longer. (after age 30 we start to lose our bone density and collagen faster as we age). The new standards that black women in 2025 should be incorporating is living a healthy lifestyle. Eating healthy foods , a gym membership or personal ways of exercising, and maintaining your beauty.
Environment and Toxic relationships-
Black women , if you have people around you that get upset that you want to start to take care of your physical health= losing weight and getting hotter , cut them off. I've noticed when black women start to take fitness seriously it starts to make people uncomfortable because they subconscious know your beauty will elevate and your dating pool and your social currency will change. A black women with face intelligence body and goals is a triple threat. A lot of people dont want you to see your own beauty potential (your toxic circle sees it but they dont want you to know because they know if your invest in your beauty and health the friendship would end). Self investments will always attract envy 💯. its truth. Always have body standards for your self and keep them. Dont let fake people put nonsense in your head. Being fit and healthy should always be the goal. Only a fake woman/friend will promote anti-fitness and being comfortable in a unhealthy lifestyle. drop them and get in the 🏋️♀️ 💪 GYM.
Diet and Nutrition-
When starting your weight journey, try to meet with a nutritionists to build a custom plan and stick to it. Good choice Will is a major key factor in losing weight. Exercising without a healthy diet makes no sense. High protein with vegetables will change your body chemistry quickly while incorporating weight training/ different forms of exercising techniques. Research the appropriate lifestyle eating that will keep you full throughout the day so you won't be hungry. Remember diet is the most important key factor for weight management.
STAY FIT AND STAY HWATT.
Understanding Black women’s health requires confronting the cultural and emotional factors that contribute to obesity and unhealthy eating behaviors. Stress eating and binge eating are often coping mechanisms rooted in trauma, neglect, or emotional distress. Recognizing whether hunger is physical or emotional is the first crucial step to breaking these cycles. Food should be viewed as a source of nourishment and occasional pleasure, not a daily emotional crutch. Moreover, it is essential to challenge the false narratives of body positivity that may inadvertently promote unhealthy lifestyles. Honest conversations about BMI and health risks like diabetes, hypertension, and heart disease are necessary without enforcing unrealistic body standards. Black women’s bodies are uniquely built, but acknowledging when to prioritize weight management supports long-term health. Physical activity benefits extend beyond weight loss; regular exercise improves mental health, maintains bone density, and slows the natural decline of collagen and muscle mass that begins after age 30. Incorporating a balanced workout routine, whether gym-based or personalized exercises, contributes to graceful aging and vitality. Toxic social environments can undermine Black women’s health journeys. Friends or family who discourage fitness efforts may do so out of insecurity or envy. Identifying and distancing oneself from such negativity empowers women to uphold their body standards and thrive. Self-investment in health and beauty not only elevates confidence but also broadens social and romantic opportunities. Diet and nutrition remain foundational. Consulting with nutritionists to create tailored meal plans can enhance adherence and success. Emphasizing high-protein, fiber-rich vegetables helps regulate appetite and supports muscle development. Remember, diet is the most significant factor in sustainable weight management, complementing physical activity. Keywords from image OCR such as “HEALTHY MIND HEALTHY SOUL,” “Discipline,” and nutritional elements like “fibers,” “fat,” and “turmeric” emphasize the holistic approach necessary for optimal health. Discipline is a recurring theme intersecting mental health and physical practices. Empowering Black women through education and community support can establish a new standard of wellness by 2025 and beyond.
I disagree that the black community’s culture is the cause of obesity for them. Black people were never considered in the development of western medicine so it is likely that we don’t have a base line for health in our community. I do agree that we should work on establishing one. So I love this and I’m in full support with the rest of it. <3