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Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker
3616 likes



How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker
1187 likes



- food to eat when eating out -
or when you’re feeling a little big..!! 😋 #food #fyp #fypシ゚viral #fypシ #fyplemon8 #lemon8diarychallenge #blackgirl #blackgirllifestyle #blackgirlcreator #isthatnomnom
naomi ✝️
420 likes



what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
rachel
4487 likes



What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee
1997 likes



What to Eat Before vs. After a Workout 💪✨
We all know how important it is to fuel our bodies properly around workouts, but figuring out the best foods to eat before and after can be tricky. Here’s a little guide to make sure you’re supporting your body at every step of your fitness journey! 🥗 Before Your Workout: The key here is fueling y
Hannah💕
1468 likes
![A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".](https://p16-lemon8-sign-sg.tiktokcdn.com/tos-maliva-v-ac5634-us/oIAARz5zIEbDwvyH0UZi98Bid4i3QAj23A6Ap~tplv-sdweummd6v-shrinkf:640:0:q50.webp?lk3s=66c60501&source=seo_middle_feed_list&x-expires=1818828000&x-signature=LVDif78okNwjTEjgALoAPWztAqU%3D)


What I Eat In A Day | Growing My 🍑 & Legs Edition
When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go
Erika Quarles
107 likes



Eat Your Skincare: 5 Breakfasts for Clear Skin🥇
i used to be confused about what it’s a “healthy” breakfast, but after some research these are some options i gravitate towards🥰 1. Chia Seeds - Hydration Hero: Rich in omega-3 fatty acids that promote skin barrier function, keeping your skin hydrated and smooth. - Fiber-Filled: Aids
anika🍒
415 likes



Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker
226 likes



WHAT I EAT IN A DAY 🍋
This is what i eat for a week (Monday- Friday) and I consider saturday and Sunday a little cheat day 🙂↕️ #lemon8diarychallenge #gymgirl #gym #food #foodideas #healthy #changingmylife #glowupchallenge #mealprep #Workout
Candy🎀
88 likes



Foods to Eat for Gut Health
Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they

Natural Health & Wellness🌿
741 likes



carnivores eat what?!
What I eat in a day while on a carnivore diet! The carnivore diet consists of meat, poultry, eggs, seafood, fish, some dairy products, and water. You need to exclude all vegetables, fruits, grains, legumes, seeds, and nuts. Breakfast: Eggs & Ground beef! Snack: Chicken thigh & Bone b
Madisonleeobrien
136 likes



What I eat in a day while in binge eating recovery
I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew
Frenchy
128 likes



What I eat in a day while in binge eating recovery
I started my day with my water. For those of you that love the cup, the back is even better lol For breakfast I had some of this trail and a strawberry cottage cheese Lunch I made myself a salad. Southwest mix with some cut up pepperoni and cheese . It was unfortunately pretty disappointing,
Frenchy
348 likes



WHAT I EAT IN A DAY AS A COLLEGE STUDENT 🍋
As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li
Presleigh C
261 likes

Took time out to write and draw a little bit
Nadia lang
150 likes



Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail
300 likes



WHAT I EAT IN A DAY (TO STAY LEAN)
Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein) Breakfast: - i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola Lunch: - I had s
Denise Hamdan 🤍
559 likes

5 Reasons Why We Take Our Kids Out To Eat
Why We Take Our 5 Kids Out to Eat Once a Month (And Why You'll Never See iPads at Our Table) With five kids, going out to eat isn’t exactly a “quiet night out.” It’s more like organized chaos with a side of chicken tenders. But despite the noise, the mess, and the occasional spilled drink, w

Myjorie
16 likes



What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
Kailee
9369 likes



What I Eat in a Day 🤤
As a person who workouts alot, I have to make sure my body is fueled and has energy. Only way to do that is to EAT🫶🏽 I make sure I eat breakfast, lunch and dinner everyday to meet my macros! Now while I do not count calories, I am very BIG on portion control. Too much of something or too litt
Daesha Garrison
299 likes



What I eat during my overnight shift
I lovee planning out my work lunches . the fourth slide , I am so in love with these smoothie bowls and the brownies taste just like the brownies at chick fil a . I like to add a little sugar to my skinny pop to taste like kettle corn , 😭Honestly even if I don’t lose weight the idea is to gain he
Kyla’Pree🎀
290 likes



do you know how eat properly? 🧐👀
one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful 🤦🏻♀️ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e
carley ◡̈
180 likes



My favorite carbohydrates to eat while in a cut!
I feel like we always hear everyone talk about how important protein is but can we talk about how important it is to get in our carbohydrates? We tend to hear people say "I'm not eating carbs they make me fat" when reality is, being in a surplus is the only way you can gain weight,
Madisonleeobrien
20 likes

what I eat in a day as a college athlete!🫶✨🍋
Cece Liu
1552 likes



What I eat after Bariatric surgery !!
|| Jason’s Deli edition!!! (no drinking 30 min before or after meals) • I got bariatric surgery 04/16/2024!!• So today I went to Jason’s Deli with my mom for a quick lunch, and here is what I ate! I ordered half a deli club, removed the cheddar cheese (I called it American by mistake),
Karla Ceron
28 likes



Where to Eat in NYC Chinatown⛩️
🥢 Fong On Located on the edge of Chinatown, a cute little shop that’s specialized in fresh and homemade soybean products 🫘🥛 Love their soy milk ($3.5) and savory tofu pudding ($9.25 Small), feeling really nostalgic eating these! Sometimes I also buy some pan-fried dumplings along the way from J
Foodie Momo
541 likes



What I Eat in a day at my 8-5 💼
Returning to work after being on maternity leave, and not leaving my little bug’s side, for 3 months was really hard. I cried the entire morning. I didn’t need a new lunch box or containers, but I bought them anyway to get excited about going back into the office. It worked! 😊 Now, I’m excit
Jaz ✨
845 likes



✨what i eat in a day as a gym girly with celiacs✨
eating clean in general can be tough. especially when you have celiac disease. i just recently found out i am celiac so i’ve had to make a lot of dietary adjustments to my life. i’ve been trying to eat better so i decided to do a little food vlog today so i could hold myself accountable for what i
Ava Dawson
27 likes



What I eat in a day & trying new foods
Most of the time I love to cook at home instead of eating out. Main reason for health maintenance and second reason to save money. However, I do enjoy trying new foods at home or different restaurants. Here is my what I eat in a day while splurging a little & being free to eat whatever I want…
Living like Her
50 likes



What I Eat In A Day🥞🫶🏼
Following the intuitively eating lifestyle can be hard, but having a bad relationship with food is harder. 🫣 Once you get the hang of intuitively eating, you'll never go back. Here are some tips that can help you successfully intuitively eat: • don't fixate on how much or how little y
Sivi
64 likes



What I eat to stay fit as a college student
Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre
Lexi Skolnick
198 likes

Simple Trick to Eat Less & Feel Fuller!
Losing weight can be tough, especially if you’re used to eating large portions. But here’s a simple hack to help you trick your brain and stay on track! When eating meals from a bowl (like soup, yogurt, or oatmeal), use the smallest spoon you have. A smaller spoon forces you to eat slower, chew
CynSin✨
7 likes

two giant grouper tried to eat at the same time.
Disclaimer: It was not my intention to tease the fish. I genuinely jumped back because I was focused on one giant grouper, while the second one came out of right field and scared tf out of me. #fishfrenzycrew #florida #fishing #goliathgrouper #fish
Matty2gatz
235 likes



✨What I Eat in a Day✨
Some days it can be difficult to create good meals with little time. I love having meals that are quick and easy to make. Each recipe takes less than 25 minutes to create!! BREAKFAST veggie scrambled eggs with feta Start by sautéing onions and peppers in butter or oil, whichever you choose!
danielle❀
102 likes
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