Me after a long day🤣 #workshift #longday #bra

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

hi guys! i thought i would share some of my tips for helping me get to the gym after a shift at work. it’s literally always hard to get going after work but you just gotta remember who you’re doing this for, and that it’s gonna make you feel so much better! i use the song trick and it helps me so m

Short shift today! Who else loves coffee?? ☕️ My favorite is an iced mocha latte w/ cold foam🤤 Beecher #baristalife #baristaideas #offworkvibes #embracevulnerability #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #shareyourthoughts #coffee #coffeeshop

✨ There are days in this career that shake you… and then there are days that break you in ways you never forget. I still remember the exact moment I got the call that one of my clients, someone working so hard to rebuild their life, had passed away from a fentanyl overdose. ✨ He wanted sobriety

#lemon8challenge #workday #dayinthelife #9to5lifestyle #Fitness #trending Day In My Life 📅 Date: June 20th, 2024 🌅Morning Routine: Going to work as a Paralegal in a small law office 🌤Afternoon Routine: Going to the gym after work 🌃Night Routine: Binge watching #Netflix

You know the spiral. You get home tired, overstimulated, low-key crusty, and suddenly everything feels like too much. You scroll instead of showering. You sit in the mess and think, “I’ll do it tomorrow.” You try to chill but your brain’s still at work. Yeah… that spiral. This is how I st

This is 1/2 of my 16 hour shift as a PCT in a hospital ❣️ I posted this on TikTok so I wanted to post it here. 1/2! Check out my part 2! ❣️if you’re curious; Yes, I’m a CNA, at this hospital, they call us PCTs, patient care techs. -I am on a contract, I am agency here NOT STAFF! -I’m 22❣️

Part I | Today was a light day as usual. We had a meeting that I completely forgot about. I did manage to get to work on time ( thank goodness lol)😑 I recently started drinking coffee☕️💕. I’ve found out that it has to be cold , so iced coffee or frappe’s are my go to. Hot coffee makes me jitt

In part two of my night shift guide, we’ll dive into the second half of the day—how to fuel your body with the right meals and supplements to support recovery, improve sleep, and keep those PCOS symptoms in check. 🌙💤 Small changes can make a big difference when it comes to managing your health on a

My Tiny Habits That Actually Stick (Even When You're Burnt Out🌱from an ADHD girlie “Habit stacking = attaching tiny self‑care moments to stuff you already do (like brushing your teeth or making iced coffee). 🪥☕️ It’s low‑pressure, ADHD‑friendly, and doesn’t require ‘new you’ energy. Just

over the year and a half i’ve been working from home, i try not to use my phone during my slow periods because im already in front of a computer so why use my phone too? 😭 i’ve accumulated many things over the time to help me get through my day and maybe these things can help you too! blue li

#lemon8diarychallenge #medicationaide #cna #futurenurse #rehabilitation

I think I covered some of the things I do and this is when the rush Is over from lunchtime 😭 then I finally get to do everything before breakfast hits full swing around 5 am😭 #mcdonalds #night shift #overnightworker #workdayinthelife

Here’s another 12 hour shift with me, but this shift I sat from 11-7! FMOIG! iitsjustque TikTok: iitsjustque #hospitalworker #pca #cna #cnalife #cnajobs #comeworkwithme #nursing

I am a mental health nurse who also work with addiction. This is one of the Injections I give out almost daily. It’s last 3-4 weeks. It’s considered an (LAI) Long Acting Injectable. Sublocade is an extended-release buprenorphine injection used to treat moderate to severe opioid use disorder

Being a CNA doesn’t mean losing your softness 🌷 These are my top 5 feminine essentials that keep me glowing and grounded through an 8-hour shift ✨ #CNA #FeminineEnergy #20Phases #ShiftEssentials

I am on day 2 of me working 9 days straight. There was a fair today at work and all the residents liked it and was happy that they actually did something fun for them. I usually work 3-11 but I picked up this shift, 7-3, and the day dragged on so long. #dayinmywork #dayinmylifeatwork #rca #

🌙 1. Plan Your Day the Night Before I used to waste my mornings deciding what to do. Now, I write my to-do list the night before, so when I wake up, I know exactly what’s waiting for me. That clarity saves mental energy and helps me hit the ground running. 🔢 2. Use the 3+2 Rule Instead of drow

I have been a NICU nurse for 5 years now and it’s amazing to see how much I have grown is this field. After all these years of night shift, I have realized that being up at night has a negative effect on me: stress, headaches and no sleep recently and it has gotten progressively worse. I decided to

Sometimes the most powerful thing you can do at work is… say nothing. 🤐✨ The other day, I shared my opinion on a work call, and there was complete silence afterwards. Like, long, lingering silence. The old me would’ve panicked—thinking, “Did I say something wrong?”—and rushed to over-explain

I picked up a shift on “Shift Med”. It was a 50 minute commute which isn’t bad to me because they pay pretty well. Everyone in the facility was so friendly and nice🥰 and even offered lots of help! 10/10 I will be picking up here again.💋👩🏽‍⚕️🩺 #studentnurse #nurse #lpn #registerednurse