Me after a long day🤣 #workshift #longday #bra

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

Hey girlies!! I honestly probably enjoy making study schedules for y’all the most! Here is a study schedule for those of you who work long 12 hour shifts OVERNIGHT! I know them days are tiring and I so feel for you. Y’all are CHAMPS 🎉 for doing it. 📚 To make your life a little easier, I made one

hi guys! i thought i would share some of my tips for helping me get to the gym after a shift at work. it’s literally always hard to get going after work but you just gotta remember who you’re doing this for, and that it’s gonna make you feel so much better! i use the song trick and it helps me so m

✅ Use the Medtimer App ⏳ – If you struggle with counting respirations, this Apple Watch app makes it effortless! ✅ Keep a Mini Flashlight 💡 – Essential for night shifts when you need to check on patients without disturbing them. ✅ Wear Comfortable Shoes 👟 – Your feet will thank you! I persona

Staying sane on nights means having a game plan on your time off! Long shifts, flipped schedules, and endless patient care can take a toll, so I’ve learned that the right habits make all the difference. Here’s how I power through doing so many night shifts in a row: 🛁 Self-Care is a Major Non-

Starting night shift was one of the hardest transitions I’ve made — mentally and physically. Here are 5 tips I wish someone told me about night shift. 1) Nap before work (even if it’s just an hour). 2) Pack real food, not just snacks. I always bring a protein bar, dinner, and breakfast. 3

Swipe for tips! I don’t always do every step, but even just two or three make a huge difference. De-stressing doesn’t have to be a full routine, it just has to be intentional. ✨ #forensicpsychology #mentalhealthtools #afterworkroutine #selfcare #lemon8wellnesscreator

This is 1/2 of my 16 hour shift as a PCT in a hospital ❣️ I posted this on TikTok so I wanted to post it here. 1/2! Check out my part 2! ❣️if you’re curious; Yes, I’m a CNA, at this hospital, they call us PCTs, patient care techs. -I am on a contract, I am agency here NOT STAFF! -I’m 22❣️

comfortable and organized is SO important! Here’s a peek at my absolute must-haves to make my shifts smoother and more enjoyable: 1️⃣ Cute Scrubs & Comfy Shoes 👚👟 Let’s be real—after a long day on my feet, comfort is everything! I love wearing scrubs that are not only functional but also cu

In 2019 my fiance and I were “long distance” for about 2 months. I think long distance only works for ultra-independent people. ⠀ My fiancé and I had been living together near Seattle, then we moved to my mom’s in Eastern WA, & after a while he moved back to Western WA—4 hours away from wher

Part 1

After working nights for 7 years, I've found a few things that make those long, dark hours so much easier. Here are my top 4 tips for surviving (and thriving!) on night shift: ✨ 1. Stay Hydrated - Coffee is great, but water is life! I always keep my big water bottle with me to avoid that slugg

As a social worker who practically lives in my work car, this is how I spend most of my day. My first stop is always coffee (Starbucks was todays choice) I usually try to get my paperwork done in between seeing clients - during this time I listen to music to soothe my mind. During my lunch break I

a day in my life as a college student! I work Monday-Friday on campus, which is where I do most of my homework! ☀️On days where I go in later (noon) I try to get half of my steps in for the day. If I have a test, I will listen to my lectures before starting my study session. If it is a no test

Work a closing shift with me at target :) 1: I usually just start my day by picking orders that have been placed on the target app. 2 : when I know that I grabbed everything off the floor, I will go head and stow it . It just basically means that I bag it for them. And they can come and pick

Follow me after my 12 hour shift! Obviously my time after work looks different every day. But I’ve been on a journey to do at least 1-2 small productive things every day, even after work, in an effort to keep my house neat and organized. The plan for today, began last night, as I used notio

My Night Routine After a 12hrs Shift ❤️ I get home around 7:40pm and immediately wash off the day. I let myself have a long 30-minute shower on work nights to de-stress and relax a bit. About at 8:15 Im done with my shower, I finish my night skin care and lotion my everything. Helps make my she

Hi guys!!🤗 This is how I spend most of my nights after I get home from work. I like to take it easy after a long day so I fill my nights with things I love to do. Instead of going to the gym, I take my dog for a walk and I like to do at home workouts with MadFit 💪 My favorite part of my night is t