Me after a long day🤣 #workshift #longday #bra

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

Hello Dream Girls!✨️💕🦢 Embracing femininity is about creating moments🌹 that make you feel joyful, beautiful, and uniquely yourself. 💐👑Whether it’s a simple ritual or a small shift in mindset, these small habits can add a touch of grace and confidence to everyday life. Here are some thoughtful id

hi guys! i thought i would share some of my tips for helping me get to the gym after a shift at work. it’s literally always hard to get going after work but you just gotta remember who you’re doing this for, and that it’s gonna make you feel so much better! i use the song trick and it helps me so m

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

Hey girlies!! I honestly probably enjoy making study schedules for y’all the most! Here is a study schedule for those of you who work long 12 hour shifts OVERNIGHT! I know them days are tiring and I so feel for you. Y’all are CHAMPS 🎉 for doing it. 📚 To make your life a little easier, I made one

If you’re reading this…there’s a version of you that’s still fighting for air…Still trying to figure out how to love again without losing yourself…⁣ ⁣ Still trying to understand how to be a wife when your heart has been cracked open in ways you never asked for…⁣ ⁣ And I want to tell you somethi

You know the spiral. You get home tired, overstimulated, low-key crusty, and suddenly everything feels like too much. You scroll instead of showering. You sit in the mess and think, “I’ll do it tomorrow.” You try to chill but your brain’s still at work. Yeah… that spiral. This is how I st

Part I | Today was a light day as usual. We had a meeting that I completely forgot about. I did manage to get to work on time ( thank goodness lol)😑 I recently started drinking coffee☕️💕. I’ve found out that it has to be cold , so iced coffee or frappe’s are my go to. Hot coffee makes me jitt

My Tiny Habits That Actually Stick (Even When You're Burnt Out🌱from an ADHD girlie “Habit stacking = attaching tiny self‑care moments to stuff you already do (like brushing your teeth or making iced coffee). 🪥☕️ It’s low‑pressure, ADHD‑friendly, and doesn’t require ‘new you’ energy. Just

✅ Use the Medtimer App ⏳ – If you struggle with counting respirations, this Apple Watch app makes it effortless! ✅ Keep a Mini Flashlight 💡 – Essential for night shifts when you need to check on patients without disturbing them. ✅ Wear Comfortable Shoes 👟 – Your feet will thank you! I persona

You wanna know the real secret to building healthy habits that actually stick? Its making them part of your IDENTITY. In Atomic Habits, James Clear explains this so well - when you shift your mindset from "I want to work out" to "I'm someone who never misses a workout", everythi

Staying sane on nights means having a game plan on your time off! Long shifts, flipped schedules, and endless patient care can take a toll, so I’ve learned that the right habits make all the difference. Here’s how I power through doing so many night shifts in a row: 🛁 Self-Care is a Major Non-

Shifting your perspective to overcome limiting beliefs and fears is a powerful way to grow and achieve personal development. Let me share a few strategies that have helped me and can help you too. First, identify your limiting beliefs and fears. Acknowledge them and understand how they hold you bac

Long coats are incredibly versatile wardrobe staples that can elevate a variety of outfits, from casual to formal. Here’s how to style them and take advantage of their flexibility: 1. Casual Chic For a laid-back look, pair a long coat with jeans or leggings and a cozy sweater or t-shirt. A ch

This is 1/2 of my 16 hour shift as a PCT in a hospital ❣️ I posted this on TikTok so I wanted to post it here. 1/2! Check out my part 2! ❣️if you’re curious; Yes, I’m a CNA, at this hospital, they call us PCTs, patient care techs. -I am on a contract, I am agency here NOT STAFF! -I’m 22❣️

As a bookseller, ask me any book related questions you have. I’ll happily respond in the comments 📚🍵✨ #books #cometoworkwithme #lemon8bookclub #barnesandnoble #bookish

These are just some of the things that I go through as a travel nurse specifically on dayshift lol. I actually really enjoy working dayshift to be honest I just can’t do night shift. I feel like a zombie and I have no life outside of work when I do shit Night Shift, so dayshift, it is. I’m not gonn

✨ The absolute WORST shift to work is any shift while you’re on your period. Nothing compares. The cramps, the mood swings, the fatigue, and then the universe decides to humble you even more 😭🩸 😱 Horror story time: One day I was at work wearing khaki pants (yes… KH-A-KI 😩). I felt fine at first,

over the year and a half i’ve been working from home, i try not to use my phone during my slow periods because im already in front of a computer so why use my phone too? 😭 i’ve accumulated many things over the time to help me get through my day and maybe these things can help you too! blue li

Some tips for overnight shifts I’ve learned! 1) Dress warm and stay warm! The building is likely to be cooler at night 2) Get a good full sleep before the shift or it will be a very difficult shift as you fight to stay awake 3) Eat a good meal before so that you aren’t eating too much food

Hi, if you're new here my name is Sydney, I'm a Float Pool Travel Nurse and I specialize in a little bit of everything nursing- from Orthopedics, Oncology, Medical Surgical, Telemetry, Critical Care, you name it... and I'm here to show you the necessities that I must have to survive a 1

Night shift nurse mode: activated. 🫡 As a night shift nurse, my routine begins with receiving the handover report, followed by administering medications and antibiotics. Throughout the whole shift I am assessing and providing essential care to my patients. A caffeine boost helps maintain alertn