tips for productivity as an adhd girly

i am the QUEEN of bed rotting 💀

i’ll spend 5-7 hours rotting in bed and wasting my days away. it’s like my body gets paralyzed and i can’t force myself to move. but there’s so much i want to do….so why can’t i do it? it took a while but i finally figured out what the issue is:

there’s so much to do and it’s overwhelming my brain. i don’t know where to start, so my brain gives up.

and i didn’t figure this out until i started tracking my thoughts. so here’s what i do when i’m frozen!

i make a list and give myself a set amount of time. if i need to clean, i’ll make a list of all the areas, and then break down how to clean that area. then i’ll give myself like 5-10 minutes to do it. if i feel like i want to stop then i’ll stop after that amount of time, but most of the time i’ll keep going! check it off the list and move to the next thing! breaking down tasks helps me be productive so i can do everything i want to accomplish.

break down your tasks, let your brain feel accomplished!

#adhdproductivity #adhdhack #adhdsolutions #howtoexist #selfcareroutine