Drinking water is good for skin health.

Drinking water is good for skin health, not just drinking a lot, but drinking consistently throughout the day, because the water keeps the skin hydrated, full, and helps the body's systems work better.

💧 How to Drink Water for Beautiful, Healthy Skin

1. Drink water immediately after waking up

1-2 Tumbler (250-500 ml)

It helps compensate for water lost during sleep.

Stimulate the function of the digestive system.

2. Drink water periodically throughout the day

Don't wait until thirsty.

Sipping every 1-2 hours.

It helps to maintain skin hydration much better than drinking a lot at a time.

3. Drink 20-30 minutes before meals

Helps the body absorb water well.

Helps control some of the hunger.

4. Add water after exercise

Compensate for lost sweat.

Reduce dry skin risk from dehydration

5. Choose mainly water

Reduce sweet drinks and soft drinks

Too much sugar can affect skin health in the long run.

🌸 Recommended water content

Typical women: about 2-2.7 litres per day

Typical men: about 2.5-3.7 litres per day

If the weather is hot, exercising, or staying in the air room for a long time, more drinks should be provided.

✨ Tips for beautiful skin

Eat high-water fruits and vegetables such as watermelons, cucumbers, oranges and strawberries.

Get enough sleep.

Apply skin cream in tandem with drinking water.

Signs that the body may be getting too little water.

Dry mouth

Dark yellow urine

The skin looks dry.

Easy exhaustion.

Headache

Drinking water regularly every day, even gradually, helps to make the skin look brighter and healthier in the long run. 💙

# Drink a lot of water ♪ Drink enough water # Drink water the right way