Low Carb- Almond flour Bagels Keto Friendly

Low-Carb Almond Flour Bagels

Ingredients:

• 2 cups almond flour

• ¼ cup coconut flour

• 1 cup cottage cheese (full fat Good Culture brand)

• 2 large eggs

• 1 tablespoon apple cider vinegar

• 1 tablespoon baking powder

• ½ teaspoon garlic powder (optional)

• ½ teaspoon onion powder (optional)

• ¼ cup low-moisture mozzarella cheese

• Everything bagel seasoning (for topping)

• 1 tablespoon monk fruit sweetener (Lakanto) — optional

• Salt to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a blender, blend together the cottage cheese, 2 whole eggs, and apple cider vinegar until smooth.

3. In a large bowl, combine the dry ingredients: almond flour, coconut flour, baking powder, garlic powder, onion powder, salt, mozzarella cheese, and monk fruit sweetener (if using).

4. Mix the wet and dry ingredients together. You should get a slightly sticky dough. If it feels too wet, let it sit for a few minutes or add 1–2 more tablespoons of almond flour.

5. Wet your hands and shape the dough into 6 bagels. Tip: Roll into a ball, poke a hole in the center, and gently stretch to form the bagel shape.

6. Brush the tops with the egg yolk and sprinkle with everything bagel seasoning.

7. Bake for 20–25 minutes, or until golden brown and firm to the touch.

8. Let the bagels cool slightly before serving.

Macros (per bagel):

• Calories: ~300

• Net Carbs: ~2g

• Fat: ~25g

• Protein: ~13g

Note:

These homemade bagels are low-carb, packed with healthy fats from almond flour and mozzarella, and full of protein to keep you fueled. The addition of baking powder helps them rise, giving them that perfect bagel texture. Plus, they’re filling and will keep you satisfied without the carb crash!