Low Carb Strawberry Mousse
Ingredients
* 2 cups fresh strawberries
* 1 cup heavy whipping cream
* 18–22 drops Lakanto monk fruit liquid sweetener (adjust to taste)
Optional for a firmer mousse:
* 1 packet unflavored gelatin
Directions
1. Blend the strawberries
Add strawberries to a blender or food processor and blend until smooth.
2. Sweeten
Add 18–22 drops monk fruit sweetener. Taste the puree and adjust if needed.
3. Optional gelatin step (recommended for stability)
* Sprinkle 1 packet gelatin over 2 tbsp cold water.
* Let sit 1 minute.
* Microwave about 10 seconds until dissolved.
* Mix into the strawberry puree.
4. Whip the cream
In a cold bowl, whip the heavy cream until medium-stiff peaks form.
5. Fold together
Gently fold the strawberry puree into the whipped cream until combined and fluffy.
6. Chill
Spoon into cups or jars and refrigerate for at least 2–3 hours.
Approximate macros (4 servings)
* ~228 calories
* ~22g fat
* ~5g carbs
* ~3g protein
You can also top it with diced strawberries or a little whipped cream before serving.
Making a low carb strawberry mousse is a fantastic way to enjoy a fruity dessert without the guilt. In my experience, using fresh, ripe strawberries really elevates the flavor since frozen can sometimes add extra water affecting texture. The monk fruit liquid sweetener offers a perfect natural sweetness without impacting carbs, but I recommend adjusting the drops to your taste preference, especially if you prefer a less sweet dessert. For those concerned about mousse stability, incorporating the unflavored gelatin is a game-changer. I've found that blooming the gelatin in cold water and gently dissolving it in the microwave prevents clumping. Mixing it thoroughly into the strawberry puree before folding in the whipped cream helps the mousse set beautifully and hold shape longer. When whipping the heavy cream, chilling the bowl and whisk beforehand makes achieving medium-stiff peaks quicker and easier, preventing overwhipping. Folding the strawberry puree carefully into the whipped cream preserves the light and airy texture essential to a good mousse. Serving ideas that add visual appeal and texture include topping with diced fresh strawberries or a dollop of extra whipped cream. This mousse can also be portioned into small jars for a delightful party treat. Nutritionally, this dessert is high in fat and low in carbs, making it perfect for keto and low carb diets. With approximately 5 grams of carbs per serving, it fits well into daily macros for those watching carbs. I’ve found it satisfying as a guilt-free sweet treat after meals. Overall, this low carb strawberry mousse is quick to prepare, uses minimal ingredients, and delivers a creamy, flavorful experience that's both refreshing and suitable for low carb lifestyles.
