Automatically translated.View original post

2 postures, belly tightening

2025/9/30 Edited to

Related posts

How to lose your belly fat
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

1 like

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

222 likes

Losing belly fat
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

4 likes

#PostpartumJourney #MomBodGoals #TummyTightening #FlatTummyJourney #PostBabyBody #AbWorkoutForMoms #PostpartumFitness #BellyFatBurn #DiastasisRectiHealing #MommyCore #BeatTheBloat #BloatBeGone #StrongNotSkinny #FitMomLife #MomWorkoutRoutine #CoreRecovery #HealingFromWithin #SnapbackJ
Pyt.Victoria.777

Pyt.Victoria.777

2521 likes

A woman in a white top and brown shorts is on a yoga mat, with text "3 Yoga Poses For Hip Mobility" and "Swipe" indicating an instructional series.
A woman demonstrates Pigeon Pose on a yoga mat, with text explaining it targets hip flexors and glutes to relieve tension, held for 30-60 seconds.
A woman performs Mermaid Pose on a yoga mat, with text stating it stretches hip flexors and quadriceps, enhancing hip flexibility, held for 30-60 seconds.
✨🌿🧘🏽‍♀️3 Yoga Poses Hip Mobility
Pigeon pose, butterfly pose, and mermaid pose are yoga postures that enhance hip mobility by stretching and opening various hip muscles. • Pigeon Pose targets the hip flexors (like the psoas) and the glutes, especially the piriformis muscle, which can help relieve tension in the hips. • But
SensualbyCelena

SensualbyCelena

1077 likes

A woman in athletic wear poses in a gym locker room, illustrating how to achieve a slim waist and big booty. Red arrows and dashed lines highlight the desired body shape, with peach emojis emphasizing glute development. The image includes the title 'How to Build a Slim Waist & Big BOOTY' and the Lemon8 logo.
A text-based slide titled 'Compound Exercises' detailing 'What to Do' and 'What Not to Do' for building glutes. It lists various compound exercises like Barbell Hip Thrust, Sumo Deadlift, and Romanian Deadlift, emphasizing proper volume and recovery. The Lemon8 logo is visible.
A text-based slide titled 'Core-Focused Workouts' outlining 'What to Do' and 'What Not to Do' for a slim tummy. It provides a 'Core Workout Circuit' including Planks, Russian Twists, and Leg Raises, with instructions for completion. The Lemon8 logo is present.
A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪
Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an
Chalie_Baker

Chalie_Baker

2832 likes

Coming from a mom of two ✨
Like many women, I used to rely on crunches for a flatter belly, but after two kids, they just weren’t working for me. My core felt weak, and my lower belly wasn’t tightening. That’s when I discovered deep core training—targeting the muscles that act like a natural corset. The results? A stronger c
FitLikeRosy

FitLikeRosy

1128 likes

Quick Core Workout That Actually Works ⚡
No time? No problem ⏱️🔥 This 5-minute core workout is perfect for burning belly fat and tightening your stomach — even on busy days! Do these exercises consistently 👇 Leg Raises 15 reps Bicycle Crunch 15 reps Mountain Climbers 15 reps or 30 secs Plank 30-45 secs 💡 Just 5 minutes a
NourishWithMK

NourishWithMK

378 likes

HOT GIRLS HAVE PRETTY POSTURE✨
posture is one of the most underrated things that can make you appear 10x more attractive🙌 how do i know?because i used to look at videos of myself walking with bad posture and i would imagine like how would i feel if i miraculously became an overnight celebrity and was followed by the paparazzi an
Cassidy

Cassidy

595 likes

7 days of standing abs🔥 If you liked this… just wait 👀 We’ve got MORE snatching, waist-sculpting exercises like this inside the Hourglass Effect Challenge. We’re tightening the waist, flattening the stomach & sculpting real curves. No waist before summer… that’s the mission 😌 Join the chall
Chantel Murray

Chantel Murray

80 likes

Part 4 is here 🔥 This one hits your mom pooch and glutes at the same time! We’re rebuilding your core, tightening your waist, and firing up your lower belly, everything postpartum moms need 💪 Save this and drop a ✋ or Memoji if you’re doing it! Comment READY if you want your personalized plan 💕
Roula fitness

Roula fitness

418 likes

How to lose belly fat
#bellyfat #bellyfatworkout #fyp #slim #viral
Grace Weight Loss

Grace Weight Loss

0 likes

Wellness Habit: Start Your Yoga Practice Right ❤️
Make it a daily ritual! Begin your practice with Balasana (Child’s Pose) and Anahatasana (Heart Melting Pose)—two simple yet powerful postures that ground your body, open your heart, and set the tone for a mindful, energized day. Breathe, stretch, and feel the difference! 💛🧘‍♀️ #wellnessessenti
Ashlee Sunshine

Ashlee Sunshine

196 likes

Sherrie🍒

Sherrie🍒

0 likes

How to love belly fat 🌸
#slimwaist #slimwaistips #slimbody #fatloss #fyp
Mia weight loss

Mia weight loss

12 likes

Book cover for 'Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul' by Jodie Skillicorn, DO, featuring green text and colorful butterflies and flowers emerging from a pill bottle.
A page from 'Healing Depression without Medication' discussing how exercise, including mindful movement like Yoga, effectively improves mood and reduces relapse rates, emphasizing self-efficacy over medication.
A page from 'Healing Depression without Medication' explaining the mind-body connection, detailing how facial expressions and posture, like smiling or slouching, directly influence mood and stress responses.
Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
Daily Dose of Inspo

Daily Dose of Inspo

4456 likes

This Pilates board will have your core locked in 🔥 Low impact. Big results.Perfect for tightening your midsection and leveling up your strength. Want the link + 15% off? Drop “PILATES” down below or click the link in my bio! #ChannyFit #CoreControl #PilatesSculpt #coreexercises #sn
Chantel Murray

Chantel Murray

83 likes

What contractions feel like😰
I was in the transition phase with no epidural and it’s by far the worst pain I’ve ever felt in my life… everyone it’s different so what I felt might not be your experience. @Lemon8Parenting #lemon8parenting #laboranddelivery #mybirthstory #lemon8challenge #postpartum #pregnancy #
Lifestyle | Motherhood 🥥🤎

Lifestyle | Motherhood 🥥🤎

771 likes

How to strengthen your pelvic floor after birth…
I remember before I had my first baby I didn’t think I had to strengthen my pelvic floor after birth because I was young. Boy was I WRONG! I was jumping on a trampoline one time and I peed myself! I found when I sneezed too I’d be leaking a little bit. After having my second baby it’s even worse! W
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

26 likes

Rating face and body treatments in Korea🇰🇷 #kbeauty #xerf #ondalifting #emsculpt #stemcelltherapy
Skinfluencer

Skinfluencer

360 likes

A woman in a red sports bra and leggings stands against a blue pillar in a gym, demonstrating good posture. Text overlay reads "Posture" and "lemon8 @cassidymorganfitness."
A woman in red athletic wear performs a "Prayer stretch" against a blue pillar in a gym, stretching her back. Text overlay indicates "3x30 sec" and "lemon8 @cassidymorganfitness."
A woman in red athletic wear performs a "Lat opener" stretch against a blue pillar in a gym, leaning to one side. Text overlay indicates "3x30 sec" and "lemon8 @cassidymorganfitness."
PRETTY GIRLS PERFECT THEIR POSTURE✨
Posture is one of the most underrated things that can make you appear 10x more attractive🙌 how do i know? because i used to look at videos of myself walking with bad posture and i would imagine like how would i feel if i miraculously became an overnight celebrity and was followed by the paparazz
Cassidy

Cassidy

80 likes

🌸 build your core 🌸
building your core = strength = snatched waist 🤏🏼 take a peak inside my brain as a pre/post-natal certified coach (and as a mom who has been through it). please take what you need!!!!! 💗 SAVE + COMMENT BELOW IF YOU FOUND THIS HELPFUL 🧠 ✨ RESTORE. 8 WEEK CORE PROGRAM || launch: MARCH 3rd
bri aguilar

bri aguilar

27 likes

19 years of experience but not practicing evidence based birth.. oof here’s actually how to push your baby out #pregnanttiktok #birthtok #laboranddeliverynurse
Kayla Natalie

Kayla Natalie

423 likes

FULL BODY PILATES WORKOUT
Are you ready to sculpt your body with this full body Pilates workout!? Each exercise 15 reps 4X Pilates Sculpts Long, Lean, Strong Muscles A sculpted, toned Pilates body is one of the strongest out there. Balance postures, deep core movements, and small, repetitive exercises that test endu
Ericka Taylor

Ericka Taylor

23 likes

From a woman who gained 40lbs of muscle. 💪🏾
Good foods to eat to also break down protein and assist in digesting it fully! Ginger Kefir Papaya PINEAPPLE, one of my FAVORITES Lemon/LIME Avocado Yogurt (high in probiotics) Dragon Fruit Kimchi Sauerkraut Mango Honey BANANAS Kiwifruit Honey (can put it on your yogurt, on top
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

15 likes

100 Tips to Glow Up (Part 1) – Let’s Start Small
We often think a glow-up means changing everything at once, but the truth is—it’s the small habits that shape who you’re becoming. If you’re looking for a natural, no-pressure way to feel better, look better, and live better, here’s where to start: 1. Follow a skincare routine that works
Apu🍀

Apu🍀

76 likes

Waist beads 🥹
Started making them again. I stopped because it was hard to manage— I make personal waist beads. Ones that incorporate colors, crystals, shapes, and patterns that speak to an individuals journey or goals. I’ll share some of may favs I’ve made in a few
HelenofAfrica

HelenofAfrica

25 likes

jeanineparker

jeanineparker

1 like

Desk yoga for neck&shoulders
Do you spend most of your day typing away and looking at screens? Our postures suffer greatly from us having to scrunched over the keyboard for hours. Do these few easy, well known exercises a few times throughout your work day and your neck and shoulders will thank you! #yoga #desk
Olga 🩺🧘‍♀️📚

Olga 🩺🧘‍♀️📚

5 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.
A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.
A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.
Mental Health Part 2: Cheat Sheets
🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o
JustMe

JustMe

100 likes

this is how gaming postures be for real 😭😭 #shorts
Evakz

Evakz

3 likes

Cobra - Bhujangasana
Cobra - Bhujangasana The beauty of yoga is how we connect heart soul mind body through the postures in a wholistic way How we connect to the whole body In cobra feeling active through the legs as we press through the feet, thighs, hips Rotating shoulders down and back feeling the hear
Samantha Azevedo

Samantha Azevedo

16 likes

Ancient Yoga Techniques for Modern Burnout
Discover the ancient yoga techniques that can help you cure burnout and regain control over your life. In this video, we explore the traditional yoga practices that have been used for centuries to reduce stress, improve mental clarity, and boost energy levels. Learn how to incorporate these simple
logo yoga

logo yoga

3 likes

🌸🤍Lesser Known Impacts of Trauma 🌿
Trauma doesn’t always look like panic attacks or flashbacks. Sometimes it shows up in the little things you don’t even realize you’re doing such as feeling uncomfortable when life is going well, struggling to relax, changing yourself to fit in, or feeling exposed when someone compliments you. He
Jessica Irene

Jessica Irene

55 likes

6 Ways To Become More ATTRACTIVE
🎥Watch the full in-depth video, here: https://youtu.be/idTrePW7ME8 I hope these tips are helpful! Make a lifelong commitment to yourself to continue reaching your higher and higher potential 💞 #howtobemoreattractive #attractivetips #attractive #femininejourney #wellness #thatgirka
Dr. Clarissa

Dr. Clarissa

1325 likes

See more