2025/10/9 Edited to

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Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."
This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.
This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.
How I’ve been able to grow my glutes
Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko
BrookLynn

BrookLynn

1695 likes

A close-up of various colorful yarn skeins in shades of pink, yellow, green, blue, purple, and grey, with the overlay text "Things I want to Crochet."
A collage of four different crochet corset tops in various styles and colors, including light pink, green, and cream, with text about a crochet corset pattern.
A person wearing a chunky, color-blocked knitted cardigan in shades of blue, white, and cream, with text expressing a desire to make a similar "cinnamarol cardigan."
I’ve been really into crochet lately…
I find it difficult to finish projects so I have a million half done ones and I can’t wait to add a million more ! Art is about inspiration and finding something new everyday and so I’m not mad at myself about it and you shouldn’t be disappointed in yourself either !! #crochetinspiration #croche
rosy ✨

rosy ✨

779 likes

A hand holds a pink NYX Buttermelt Blush compact, two NYX Slick Click lip balms, and a NYX Fat Oil lip product. The image text indicates the user is discovering these products.
A close-up shows two NYX Slick Click lip balms, one brown and one white, held in a hand. Text overlays identify them as "Hits Different" and "Main Character" shades.
A close-up of a pink NYX Buttermelt Blush compact, held in a hand. The text overlay identifies the shade as "But ta with Time".
I’ve Been Sleeping on NYX Cosmetics! 😍
I found these cute products & I’m so excited to try. I didn’t know I was sleeping on NYX that hard.. what other products should I try by them? 🧐 Slick Click Pen: $11 Buttermelt Blush: $10 Fat Oil: $9
Christine 🪐✨🪼🩷

Christine 🪐✨🪼🩷

1332 likes

EASY work lunches 💼🥪🫐🍓 (really easy)
Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

28K likes

🎉Guys, who can relate? I‘ve really found a gem!
I've been troubled by my weight for a long time and tried many methods with no results. But everything changed after I started drinking pyrutea! I used to weigh 150 pounds. After two months of drinking it, I've dropped directly to 125 pounds! I'm actually craving all kinds of deli
Yulia

Yulia

531 likes

A hand holds a purple reading journal with '2024 reading log' on the cover, decorated with aesthetic stickers. The image introduces the start of a new reading journal.
An open reading journal displays a decorated title page with various stickers, illustrations, and the handwritten text 'astarael's reading journal 2024-'.
A reading journal spread shows a star-based rating system on the left page and a 'BOOKS READ' tracker with outlined book spines on the right, designed for motivation.
I've been wanting to do this for so long~ 📖
one of my main goals for this year was to read more books, but a couple months went by and I didn't read at all! I knew I needed to get out of this slump... so I decided to take advantage of my weird obsession with journaling and documenting things and I started my very own reading journal!
astarael.games

astarael.games

2227 likes

some bands i’ve been listening to religiously
these are all really different genres but they are all soooo good and i recommend you all try them, trust it will not disappoint. ♠️🃏🌑🫶🏻 #music #bands #shareyourthoughts #songs #recommendations
˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

161 likes

I've been thinking a lot about saving money lately
I've been thinking a lot about saving money lately, especially with everything getting more expensive. One thing that's really stood out to me is how simple some money-saving tips can be, yet many of us overlook them. For example, something as easy as bringing lunch to work instead of buyi
raya

raya

982 likes

Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the
C

C

719 likes

Songs I’ve been OBSESSED with recently pt.2!
I tried not to make it ALL straykids 😭😭 anyways more people should listen to KIOF their music is SO GOOD🤤🤤 #straykidsfan #kpopfypシ #straykidsbestleader #kpop #mutuals #RedVelvet #nmixx #illit #fyp #fypシ
hanniezsmile

hanniezsmile

205 likes

Been feeling Lazy? Try these tips!
If you’ve been unmotivated or feeling stuck in a rut, try these things to feel better in 30 days! 1. Get out in nature. Enjoy the sunlight. 2. Workout at least 30 minutes a day 3 days a week. 3. Incorporate healthier foods in your diet. 4. Cut out sugar and junk food. Replace it with raw f
Xo Mikayla✨

Xo Mikayla✨

162 likes

A person takes a mirror selfie, with text overlay 'JAPANESE SONGS THAT ALTERED MY BRAIN CHEMISTRY PERMANENTLY (FOR THE BETTER)' and 'HI I'M KOIE :)'.
Album art for 'delusionalism' by MASS OF THE FERMENTING DREGS, featuring two black-haired figures playing guitar in a monochrome style, described as a 'favorite song'.
Comic-style album art for '心に雲を持つ少年' by Sunny Day Service, showing a person with a phone and a drum set, noted for its instrumental.
Japanese music I’ve been gatekeeping!!
spotify is linked on my insta bio! @/theredkoipond (link at bottom of caption) I’ve been gatekeeping these songs for so long. I originally wasn’t going to post on here but I’m sick and tired of trying to find more Japanese music and only finding anime ops or really popular songs. There’s so muc
Koi

Koi

3833 likes

Stylish all inclusive! (Best one I’ve been to)
Not going to lie I normally don’t like all inclusives - I totally get why people love them but the ones I’ve been to were too busy and commercialized and the food/drinks were terrible 😢 BUT the Majestic Elegance in Costa Mujeres was 👏🏽👏🏽👏🏽 it felt really trendy, not over crowded, and the rooms w
Jules

Jules

144 likes

countries i’ve been to:
what countries do you guys want to visit? #countries #morocco #italy #greece #southkorea
hailey

hailey

12 likes

Games I’ve Been Playing: Part 1
Eternights: I wasn’t sure what to expect from this game, but I have been enjoying it so far! It’s a nice mix of story/conversation choices and hack-and-slash. The combat reminds me of Scarlet Nexus, but I’ve been told it also resembles Persona games with the social stats. This game makes me want to
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

473 likes

cute graphic sweat shorts i’ve been loving!
hi guys! i’ve been seeing a lot of people wearing clothes from YoungLA & i always really like what i see. i had never ordered from them before but ive been wanting to give them a try. since its been getting warmer where i live, ive been looking for some good sweat shorts to wear on the warm
mash

mash

983 likes

I’ve been out the way and in the Gym !!
It’s been a while since I’ve been on here , but HEY GUYS ✨ I’ve been back in the gym for 3 months consistently. I’ve taken the time off social to really create a gym routine more so just a life routine. Making the gym more of a priority. I go to the gym 5 days a week 2 rest days and for an 1hr/ 1
Monrosebye.m.j

Monrosebye.m.j

8 likes

Three open powder compacts are displayed on a floral fabric. One is heart-shaped, one is black, and one contains yellow powder. A pink puff and a makeup brush are also visible.
An open heart-shaped compact with light-toned setting powder is shown on a floral background. A swatch of the powder is visible on skin below the compact.
An open black circular compact with light-toned setting powder is displayed on a floral background. A swatch of the powder is visible on skin below the compact.
powders ive been loving!‧₊˚ ☁️⋅♡⋆
there have been so many powder drops recently! here are some setting powders I’ve been LOVING that are absolutely worth the try: ♡ too faced born this way setting powder, $40 this silky setting powder absorbs oils and blurs pores instantly! great for my fellow oily skin girlies. you can set you
chellene

chellene

166 likes

A grassy field under a cloudy sky with text overlay "SWIPE WOMEN WHO VOTED FOR TRUMP." The word "TRUMP" is highlighted in red. A Lemon8 watermark is in the bottom left corner.
What comments have you been getting?
I’ve been called all kinds of names. It honestly makes me laugh. Nothing anyone says about me affects how I feel. If someone is interested in having a ginuine convo then im all for it! I actually really enjoy getting to talk to people with vastly different views than mine. But where I dra
Cami White

Cami White

1160 likes

A hand holds three books stacked vertically, with the text "LAST. CURRENT. NEXT." overlaid. An abstract painting featuring buildings and a street scene is in the background.
A hand with teal nail polish holds the book "The Third Wife" by Lisa Jewell, featuring a table setting on its cover. The word "LAST." is overlaid, with an abstract painting in the background.
A hand with teal nail polish holds the book "Rock Paper Scissors" by Alice Feeney, featuring a snowy landscape on its cover. The word "CURRENT." is overlaid, with an abstract painting in the background.
LAST. CURRENT. NEXT 🖤 what i’ve been reading!
Hello! Happy Wednesday :) Here is what I’ve been reading lately and what’s coming up! 🍋 L A S T 🍋 The Third Wife by Lisa Jewell I really enjoyed this book. I found it to be thought provoking in a way. I rated it a 4.5/5 and I have reviewed it on here. 🍋 C U R R E N T 🍋 Rock Paper Scissors
lexi :) :(

lexi :) :(

67 likes

A hand holds a black 35mm point and shoot film camera on a sandy beach with ocean waves in the background. Text overlays introduce it as a favorite film camera and mention accompanying photos.
A hand holds the back of a black 35mm point and shoot film camera on a beach. Text overlays describe its features, including ease of use, powerful flash, and compact design.
A vibrant market stall displays a variety of fresh fruits, including watermelons, pineapples, bananas, peaches, and pears, with some items featuring price tags.
have you been looking for a film camera?! 📷✨
nothing quite hits like actual film photos. maybe it’s the fact that you have to take the photo and be okay with whatever outcome you get (vs digital being tempted to shoot until it’s perfect,) or maybe it’s the nostalgic true natural grain? whatever the reason, film is magical and i know i was conf
sarah neal ᵕ̈

sarah neal ᵕ̈

1195 likes

A smiling woman in a fedora hat and layered necklaces holds a white shopping bag with a red logo. The image features text overlay 'I GET IT, I'VE BEEN THERE TOO...', conveying a message of shared experience and understanding.
I get it, I’ve been there too...
I get it, I've been there too... . . . . . . . . . . feeling stuck in a beauty routine that's just not working, and wondering if joining another beauty company is really worth it. I know exactly what it's like to feel hesitant about joining a new beauty company. I've
Michelle Fields-Simmons

Michelle Fields-Simmons

4 likes

A smiling woman sits on a kitchen counter next to three containers of dietary supplements. The image has an overlay text that reads 'Gut-Friendly Supplements I've been loving', highlighting the focus on wellness products.
A woman leans on a kitchen counter beside a large container of vegan protein powder. The text overlay emphasizes '20g PROTEIN VEGAN PROTEIN', indicating the product's nutritional content and type.
A woman holds a small container labeled 'Natural Beauty' in a bathroom setting. The overlay text 'Natural Beauty. WELLNESS / ANTI AGING / SKIN HEALTH' describes the supplement's intended benefits for skin and overall well-being.
GUT-FRIENDLY SUPPLEMENTS I’VE BEEN LOVING 🌱
Lately I’ve really been focusing on my gut health. It has such a HUGE impact on my mental health, skin, and overall physique. I’ve struggled for years finding supplements that helped me and aided my wellness journey. For the past 2 months I’ve been using BEAM Supplements and they have changed the g
Lauren Price

Lauren Price

13 likes

The viral products I’ve been waiting to try!
#onesizebeauty #patrickstar #makeup #beautyfinds #newmakeup #makeuphaul #whatsinmybag
lifewithangelaa

lifewithangelaa

11 likes

I’ve been looking everywhere 🥲
I love going to target because they’re always really seeing the newest and most trendy items out there. Sometimes their products that I really want to buy but can’t find it in my local stores like CVS and TJ Maxx and even Marshalls. I know I could always count on target to have the products that I
Julianna ♡

Julianna ♡

425 likes

WHAT I’VE BEEN PLAYING ON XBOX GAME PASS
WHAT I’VE BEEN PLAYING ON XBOX GAME PASS I can't get enough of Xbox Game Pass! These are a few of the titles I've been playing lately: On the cozy gaming side - Disney Dreamlight Valley (yep, still obsessed) - Banjo-Kazooie (excited to play Banzo-Tooie after this one) On the action
LIV CHARETTE

LIV CHARETTE

24 likes

movie/tv couples that should’ve been endgame❤️‍🩹
i just had to do this because these annoyed me so much for not ending up together😭😹 • bill and beverly from IT. i ship these two so hard, way more than her and ben. idk they had way more chemistry and i wish they ended up together or at least in the second movie. i love them :( • graham and
Cami Elizabeth

Cami Elizabeth

157 likes

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