Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

I find it difficult to finish projects so I have a million half done ones and I can’t wait to add a million more ! Art is about inspiration and finding something new everyday and so I’m not mad at myself about it and you shouldn’t be disappointed in yourself either !! #crochetinspiration #croche

one of my main goals for this year was to read more books, but a couple months went by and I didn't read at all! I knew I needed to get out of this slump... so I decided to take advantage of my weird obsession with journaling and documenting things and I started my very own reading journal!

1) Perfect Makeup Routine It may seem like a small thing, but it’s really not. If you’re going to wear make up you better make sure you’re doing it in the most flattering way for yourself. It’s really important to invest in quality makeup that you know is going to go the distance and bring out yo

try these journal prompts! 💌📝✏️ my favorite journal prompts that i keep on a rotation! journaling was one of my new years resolutions and i’m so happy i stuck with it. i’ve definitely noticed a change in my mental health and recommend trying it for those who have been wanting to~ #le

spotify is linked on my insta bio! @/theredkoipond (link at bottom of caption) I’ve been gatekeeping these songs for so long. I originally wasn’t going to post on here but I’m sick and tired of trying to find more Japanese music and only finding anime ops or really popular songs. There’s so muc

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

I've been troubled by my weight for a long time and tried many methods with no results. But everything changed after I started drinking pyrutea! I used to weigh 150 pounds. After two months of drinking it, I've dropped directly to 125 pounds! I'm actually craving all kinds of deli

Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an

These are some of my favorite lip products currently from Sephora that I’ve tried and so far I have not been disappointed. Let me know your suggestions or if you want me to try any others!🫶🏼 #lemon8diarychallenge #favoritelipgloss #favlipgloss #Lemon8Diary #lemon8creator #lemon8beauty

I tried not to make it ALL straykids 😭😭 anyways more people should listen to KIOF their music is SO GOOD🤤🤤 #straykidsfan #kpopfypシ #straykidsbestleader #kpop #mutuals #RedVelvet #nmixx #illit #fyp #fypシ

XTiles is a Notion alternative that is much easier. It’s also flexible like a bullet journal. When my Notion became cluttered and confusing, I was glad to have found this app. I like the desktop version for visualizing projects. Toggl is used to track your time. It can be easy to misjudge time a

Eternights: I wasn’t sure what to expect from this game, but I have been enjoying it so far! It’s a nice mix of story/conversation choices and hack-and-slash. The combat reminds me of Scarlet Nexus, but I’ve been told it also resembles Persona games with the social stats. This game makes me want to

Products I’m gonna buy when I’m rich lololol Raw sugar Whipped rose - $12.99 I smelled this where I work (sadly they were getting thrown out or else I would’ve bought them 😞) and they’re SO nice smelling! I ended up getting the tree hut rose whip instead 🙂 Elf lip balm - $4.00 The applicato

I've been wanting to try hairstyles on my natural hair for so long but, my hair used to always stop at my lower neck. It never went beyond that until last year. Ever since I started taking care of my hair by myself, it's been growing so much faster. It's at my back now (top of my ba

Growing your glutes is gonna require a combination of proper nutrition + the right exercises for YOU. Always do what works best for you of course but I find that this superset has been a favorite among my clients and anyone else I’ve recommended it to. You’re going to want to do 3-4 sets total.

nothing quite hits like actual film photos. maybe it’s the fact that you have to take the photo and be okay with whatever outcome you get (vs digital being tempted to shoot until it’s perfect,) or maybe it’s the nostalgic true natural grain? whatever the reason, film is magical and i know i was conf

Changing your hair color is like painting a new picture of yourself. It's a bold move that speaks volumes about who you are and who you want to be. Stepping out of your comfort zone in this way is a powerful statement of self-expression and individuality. So go ahead, choose that new hue, and l