2025/10/9 Edited to

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Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."
This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.
This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.
How I’ve been able to grow my glutes
Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko
BrookLynn

BrookLynn

1786 likes

A close-up of various colorful yarn skeins in shades of pink, yellow, green, blue, purple, and grey, with the overlay text "Things I want to Crochet."
A collage of four different crochet corset tops in various styles and colors, including light pink, green, and cream, with text about a crochet corset pattern.
A person wearing a chunky, color-blocked knitted cardigan in shades of blue, white, and cream, with text expressing a desire to make a similar "cinnamarol cardigan."
I’ve been really into crochet lately…
I find it difficult to finish projects so I have a million half done ones and I can’t wait to add a million more ! Art is about inspiration and finding something new everyday and so I’m not mad at myself about it and you shouldn’t be disappointed in yourself either !! #crochetinspiration #croche
rosy ✨

rosy ✨

781 likes

A hand holds a purple reading journal with '2024 reading log' on the cover, decorated with aesthetic stickers. The image introduces the start of a new reading journal.
An open reading journal displays a decorated title page with various stickers, illustrations, and the handwritten text 'astarael's reading journal 2024-'.
A reading journal spread shows a star-based rating system on the left page and a 'BOOKS READ' tracker with outlined book spines on the right, designed for motivation.
I've been wanting to do this for so long~ 📖
one of my main goals for this year was to read more books, but a couple months went by and I didn't read at all! I knew I needed to get out of this slump... so I decided to take advantage of my weird obsession with journaling and documenting things and I started my very own reading journal!
astarael.games

astarael.games

2224 likes

Been feeling Lazy? Try these tips!
If you’ve been unmotivated or feeling stuck in a rut, try these things to feel better in 30 days! 1. Get out in nature. Enjoy the sunlight. 2. Workout at least 30 minutes a day 3 days a week. 3. Incorporate healthier foods in your diet. 4. Cut out sugar and junk food. Replace it with raw f
Xo Mikayla✨

Xo Mikayla✨

162 likes

A person takes a mirror selfie, with text overlay 'JAPANESE SONGS THAT ALTERED MY BRAIN CHEMISTRY PERMANENTLY (FOR THE BETTER)' and 'HI I'M KOIE :)'.
Album art for 'delusionalism' by MASS OF THE FERMENTING DREGS, featuring two black-haired figures playing guitar in a monochrome style, described as a 'favorite song'.
Comic-style album art for '心に��雲を持つ少年' by Sunny Day Service, showing a person with a phone and a drum set, noted for its instrumental.
Japanese music I’ve been gatekeeping!!
spotify is linked on my insta bio! @/theredkoipond (link at bottom of caption) I’ve been gatekeeping these songs for so long. I originally wasn’t going to post on here but I’m sick and tired of trying to find more Japanese music and only finding anime ops or really popular songs. There’s so muc
Koi

Koi

3838 likes

🎉Guys, who can relate? I‘ve really found a gem!
I've been troubled by my weight for a long time and tried many methods with no results. But everything changed after I started drinking pyrutea! I used to weigh 150 pounds. After two months of drinking it, I've dropped directly to 125 pounds! I'm actually craving all kinds of deli
Yulia

Yulia

531 likes

I've been thinking a lot about saving money lately
I've been thinking a lot about saving money lately, especially with everything getting more expensive. One thing that's really stood out to me is how simple some money-saving tips can be, yet many of us overlook them. For example, something as easy as bringing lunch to work instead of buyi
raya

raya

983 likes

EASY work lunches 💼🥪🫐🍓 (really easy)
Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

28.3K likes

countries i’ve been to:
what countries do you guys want to visit? #countries #morocco #italy #greece #southkorea
hailey

hailey

12 likes

A hand holds a black 35mm point and shoot film camera on a sandy beach with ocean waves in the background. Text overlays introduce it as a favorite film camera and mention accompanying photos.
A hand holds the back of a black 35mm point and shoot film camera on a beach. Text overlays describe its features, including ease of use, powerful flash, and compact design.
A vibrant market stall displays a variety of fresh fruits, including watermelons, pineapples, bananas, peaches, and pears, with some items featuring price tags.
have you been looking for a film camera?! 📷✨
nothing quite hits like actual film photos. maybe it’s the fact that you have to take the photo and be okay with whatever outcome you get (vs digital being tempted to shoot until it’s perfect,) or maybe it’s the nostalgic true natural grain? whatever the reason, film is magical and i know i was conf
sarah neal ᵕ̈

sarah neal ᵕ̈

1197 likes

The cover image features an airplane wing against a blue sky, with text overlayed: "TOP 5 BUCKET LIST PLACES I'VE BEEN TO IN THE USA AND WHAT I RECOMMEND AT EACH!" The letters "USA" are depicted in colorful, textured blocks.
This image highlights Alaska with a collage of natural landscapes: a waterfall in a rainforest, a person overlooking a bay from a viewpoint, snow-capped mountains, and a person next to a giant tree. "MY MUST-DOS" for Alaska are listed, including hiking and rainforest tours.
This image showcases Denver, Colorado, with a collage including a concert at Red Rocks Amphitheatre, the interior of a botanical garden greenhouse, a group of friends bundled up, and a city building. "MY MUST-DOS" for Denver are listed, such as concerts and the botanical garden.
top 5 bucket list places i’ve been to in the USA
as someone who has traveled a lot in the united states, i’ve been to a lot of cool places and done a lot of cool things. these are my top 5 and things i would recommend at each! 1. Alaska - i LOVE alaska. it’s gorgeous and there are so many lovely things to do and see there. - the goldbelt
lili <3

lili <3

165 likes

I’ve been to 19 States & here is what I thought..
I’m on a journey to travel to all 50 states before I’m 50, and have been to 19 so far! Out of the 19 states I’ve been to I’d have to say: The most UNDERRATED state I’ve been, in my opinion was Oklahoma ! I have only visited Oklahoma City but we went just to get away for a weekend with really n
Turnmypaige

Turnmypaige

78 likes

Three open powder compacts are displayed on a floral fabric. One is heart-shaped, one is black, and one contains yellow powder. A pink puff and a makeup brush are also visible.
An open heart-shaped compact with light-toned setting powder is shown on a floral background. A swatch of the powder is visible on skin below the compact.
An open black circular compact with light-toned setting powder is displayed on a floral background. A swatch of the powder is visible on skin below the compact.
powders ive been loving!‧₊˚ ☁️⋅♡⋆
there have been so many powder drops recently! here are some setting powders I’ve been LOVING that are absolutely worth the try: ♡ too faced born this way setting powder, $40 this silky setting powder absorbs oils and blurs pores instantly! great for my fellow oily skin girlies. you can set you
chellene

chellene

167 likes

A smiling woman sits on a kitchen counter next to three containers of dietary supplements. The image has an overlay text that reads 'Gut-Friendly Supplements I've been loving', highlighting the focus on wellness products.
A woman leans on a kitchen counter beside a large container of vegan protein powder. The text overlay emphasizes '20g PROTEIN VEGAN PROTEIN', indicating the product's nutritional content and type.
A woman holds a small container labeled 'Natural Beauty' in a bathroom setting. The overlay text 'Natural Beauty. WELLNESS / ANTI AGING / SKIN HEALTH' describes the supplement's intended benefits for skin and overall well-being.
GUT-FRIENDLY SUPPLEMENTS I’VE BEEN LOVING 🌱
Lately I’ve really been focusing on my gut health. It has such a HUGE impact on my mental health, skin, and overall physique. I’ve struggled for years finding supplements that helped me and aided my wellness journey. For the past 2 months I’ve been using BEAM Supplements and they have changed the g
Lauren Price

Lauren Price

13 likes

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