Automatically translated.View original post

Cheap! You can take calcium ✨ samgyetang using Costco's whole chicken rotisserie chicken🍀

Rotisserie Chicken (899 yen including tax) in a pressure cooker with Samgyetang style ︎ ︎ · ◕ ·

I don't know the ingredients, so I put chicken bones, carrots, radish, green onions, and onions, and put them in a pressure cooker for 20 minutes.

I can eat even the bones, so it's ✨ calcium (* ー ̀ ー ́) و ✧

I had some leftover meat, so I put it in Costco's glass noodle soup (* 'ᴗ') ☆

Holiday at home.Fighting against rising prices # good _ gourmet # holiday # costco

5/9 Edited to

... Read more私もコストコのロティサリーチキンをよく購入しますが、骨ごと使って圧力鍋で煮込むだけで簡単に栄養価の高い料理が作れるのが嬉しいです。特に、骨まで柔らかくなってカルシウムが摂れるのは子どもにも安心して食べさせられますね。人参や大根、ネギ、玉ねぎなどの根菜をたっぷり入れることで、味もしっかり染み込み、コクのあるスープになります。 圧力鍋を使うと調理時間も短縮できるので、忙しい日でもチャレンジしやすいです。余ったチキン肉は春雨スープに入れて簡単リメイク。私も試しましたが、スープに鶏の旨味が加わってとても美味しく、家族にも好評でした。 また、コストコのロティサリーチキンはリーズナブルでボリューム満点なので、価格を気にすることなく色々な料理に活用できるのもおすすめポイントです。手軽に作れて栄養満点、節約にもなるこのレシピは、ぜひ休日のごはんや疲れた日の食事に取り入れてみてください。

Related posts

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7798 likes

Swiss Chicken Casserole
My family has been making this recipe for years and years. It’s sooooo good. The original recipe is listed below. I modify this recipe a bit to make it faster and easier. Instead of raw chicken breast, I use rotisserie chicken. I used 1 pound because I used a 9x9 pan, but if I was using a 13x9 I
Angie

Angie

510 likes

A smiling woman takes a selfie in front of a Costco Wholesale store, with text overlays indicating 'GLP-1 Costco finds'. The sky is blue with some clouds, and cars are visible in the parking lot.
A hand holds a box of 'Veggies Made Great Spinach Egg White Frittatas' with a text overlay 'Great quick grab!'. The box highlights 70 calories, 4g net carbs, and cage-free eggs.
A hand holds a package of 'The Laughing Cow Creamy Light Spreadable Cheese Wedges' in a Costco aisle. The packaging shows a red cow logo and mentions '50% less fat'.
My finds at Costco this week, all GLP-1 friendly!
Costco run complete! Sharing my favorite GLP-1 friendly staples that keep me full, fueled, and on track without the guesswork. Little swaps like these make such a big difference week to week! Follow me for more GLP-1 friendly finds! GLP-1 friendly snacks Costco GLP-1 finds GLP-1 grocery ha
christina_the_pa

christina_the_pa

625 likes

Easy Meal Prep for Three 12’s 🎀🏩👩🏼‍⚕️
I love quick and easy when I’m prepping for a work week!! Upping my protein intake has been a little challenging because I’m super picky but these little lunches are so good and protein packed!!! #nursesoftiktok #nurselife #mealprep #proteinpacked @Sam’s Club
Josie Lyster

Josie Lyster

560 likes

Chipotle chicken avocado melt
Just whipped up this delicious Avocado Chicken Melt Sandwich in just 20 minutes! 🥑🍗 Loaded with chipotle sauce, mayo, ripe avocado, provolone cheese, cilantro, and shredded rotisserie chicken—all nestled between slices of hearty five-grain bread. Quick, easy, and bursting with flavor! 😋 💌Ingredi
Sagee_____

Sagee_____

2639 likes

A person with a surprised expression stands in front of a Costco store entrance. Overlay text reads: "What I get at Costco (& target) to eat 100g + of protein a day. My face be I went on a Saturday morning."
A hand holds a bag of grass-fed beef minis with 4g protein and 45 calories per stick. Next to it is a box of protein bars with 17g protein and 140 calories, described as tasting like chocolate-covered marshmallows.
A box of chocolate protein shakes with 30g protein and 160 calories. Below, a hand holds spreadable cheese wedges with 2g protein and 25 calories. Also shown are containers of Greek yogurt with 15g protein and 120 calories.
Costco haul that helped me lose 100lbs in 10months
I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal
Jules

Jules

927 likes

✨PESTO CHICKEN WRAP✨
Equipment skillet or pan to heat wraps food processor or blender Ingredients 1X 2X 3X ▢ 2 cups cooked chicken , *see notes ▢ ⅓ cup pesto, *add more as needed ▢ 3 Tbsp grated parmesan , optional ▢ 4 wraps ▢ 4 cups romaine, shredded ▢ 1 cup cherry tomatoes, sliced Caesar Dressing ▢ ½
Kelly Bryant

Kelly Bryant

277 likes

My kids were craving Chinese Chicken Salad! This is so tasty and easy to make! This chicken salad is super delicious, with the perfect balance of sweet and savory! Ready in just 15 minutes! @Etekcity Ingredients: - Napa cabbage - red cabbage - carrot - cucumber - rotisserie chicken - 1/4
John and Chelsea

John and Chelsea

107 likes

Korean ginseng chicken soup
Samgyetang Samgyetang is a whole chicken stuffed with sticky rice, garlic, jujube, and ginseng, simmered until the broth is rich and nourishing. Light, flavorful, and perfect for when you need a cozy boost. Would you try this at home? Ingredients: * 1/2 cup glutinous rice (soaked for 1 hou
asipoftexas

asipoftexas

139 likes

overnight oats 46g protein + creatine 🤌🏼
#mealprep #highproteinrecipe #protein #overnightoats #proteinbreakfast
stef🐆

stef🐆

207 likes

Notion Ultimate financial planner
How I track my finance using notion template #notion #notiontemplate #notiontips #notionsetup #notiontemplates
Mk Salvador’s

Mk Salvador’s

7 likes

Aldi protein to feed your muscles 🔥🍑
Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p
Que

Que

241 likes

Chicken Caesar Pasta Salad
Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Equipment 🫕 Food Processor & Spatula (for dressing) Large Pot & Colander (for pasta) Large Pan & Tongs (for frying chicken/bacon) Baking Tray (for croutons) Sharp Knife & Chopping Board Large Serving Dis
Megan

Megan

292 likes

A red shopping cart at a store, filled with various groceries including canned drinks, bread, and packaged items. The image has text overlays indicating a grocery haul from Target for someone in a 1500 calorie deficit.
Packaged grilled chicken breast skewers and two ready-to-eat chicken breast strip meals, one Korean BBQ-style and one roasted garlic. An overlay states "Easy protein meals".
Boxes of protein bars in creamy crisp and cookies & cream flavors, alongside several cans of energy drinks in Hawaiian shaved ice and watermelon wave flavors. An overlay says "Some of my favs that get me through everyday".
Grocery Haul from Target
There’s only some things that I can get from Target as they aren’t at all grocery stores. But this week is a little light on groceries just because we are taking a trip this weekend 🥳 #groceryhaul #groceryshopping #targethaul #target
jessicakotten

jessicakotten

2516 likes

🥵perfect for a HOT summer night. I would like to convince everyone to get a pressure cooker bc making my first samgyetang was a BREEZE. I would personally never cook this on the stove in the summer :D #samgyetang #koreanrecipe #cafemaddy
cafemaddy

cafemaddy

522 likes

This MacBook Neo in Citrus tho! 😮‍💨🍋🍋‍🟩
This MacBook Neo in Citrus tho! 😮‍💨🍋🍋‍🟩 #apple #macbookneo #macbookneounboxing #neo #macbookneocolors
Premal Tailor

Premal Tailor

253 likes

The Best Buffalo Chicken Dip 🍗
Prep Time : 10 Minutes Cook Time : 35 Minutes Servings : 12 📝INGREDIENTS 3 large boneless skinless chicken breasts - boiled and shredded 8 ounces cream cheese - cubed 1 cup ranch dressing - homemade or store-bought 1 cup hot sauce - (I used Frank's RedHot), plus more as needed 1 t
Olivia :)

Olivia :)

207 likes

A baked buffalo chicken dip, topped with melted cheese and sliced jalapeños, is presented in a clear baking dish on a stove. The image is captioned 'STEP BY STEP THE BEST Buffalo chicken dip'.
Various ingredients for buffalo chicken dip are laid out on a kitchen counter, including cottage cheese, ranch seasoning, buffalo sauce, shredded cheese, and a whole rotisserie chicken. The image is captioned 'INGREDIENTS'.
A clear bowl contains cottage cheese, buffalo sauce, and ranch seasoning, ready to be mixed. The image is captioned with instructions to put these ingredients in a bowl.
My Buffalo chicken dip recipe
#superbowlappetizer #buffalochickendip #proteinrecipes #foodie #foodforweightloss
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

78 likes

My Notion dashboard on my iPad Pro 12inch
Im obsessed to say the least with Notion! I’ve managed to make it an extension of my brain! I use it for every aspect of my life and linked everything to one master calendar. Originally I started with a template I found on Etsy which helped me figure out how to use it . Then over time I complet
Abbigayle

Abbigayle

164 likes

Crack Chicken Sliders Ingredients: 6 slices bacon 8 ounces cream cheese cut into small pieces ¼ cup chicken broth 1 ounce ranch dressing mix (1 packet) 2 cups cooked chicken chopped or shredded 1 ½ cups cheddar cheese shredded ¼ cup green onion thinly sliced 12 Hawaiian rolls 2 tables
beckydintn

beckydintn

5 likes

The best first meal!! 😗🫶 📍Yongshan Samgyetang #korea #koreatravel #seoultravel #seoulfood #koreafood
Kat Gao

Kat Gao

6 likes

Language Study Template (Notion) - Part 2 Tutorial
✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

2 likes

Two glass mugs of layered peppermint mocha protein overnight oats, topped with melted chocolate and white chunks. The image has a 'Peppermint Mocha Protein Overnight Oats Recipe' title and decorative peppermint candies.
A four-panel image illustrating the preparation of overnight oats: adding rolled oats, pouring a protein peppermint mocha drink, stirring the mixture, and covering it for overnight refrigeration.
A four-panel image showing optional toppings for overnight oats: adding vanilla Greek yogurt, chopping a protein peppermint bark bar, and the final layered oats with chocolate and white chunks.
✨ Protein Peppermint Mocha Overnight Oats 🎅🏻❤️🤍✨
Ingredients * 🥣 1/2 cup rolled oats * 🥛 1 cup Quest Nutrition Protein Peppermint Mocha * 🍶 3/4 cup Zero Sugar Vanilla Greek Yogurt Toppings (optional) * 🍫 2 Tbsp No Sugar Added Dark Chocolate Chips * 🍬 1/4 Quest Protein Bar Peppermint Bark (chopped) Instructions 1. In a container with a
Fawn Siri

Fawn Siri

321 likes

Hearty & Rich Chicken Soup with Buckwheat Noodles - (7-8 servings) Ingredients - 1. 1 whole chicken 2. Samgyetang seasoning bag (contains ginsengs, gingko seeds, red jujube dates, licorice roots, chestnut, astragalus membranaceus, castor aralia) 3. Garlic - 2 whole bulbs peeled (3 if smal
NSL_VenTr

NSL_VenTr

4 likes

LOW CAL HIGH PROTEIN LOCK IN #weighlossfood #lockin #samsclub
Cassie Rebecca

Cassie Rebecca

1 like

A grocery guide titled "High-Protein High-Fiber Foods Every Woman Needs ESPECIALLY OVER 40," featuring illustrations of various healthy foods like avocados, eggs, berries, fish, and vegetables, emphasizing nutrition for women over 40.
A list of high-protein foods for women over 40, including chicken, turkey, eggs, tuna, Greek yogurt, cottage cheese, protein powder, tofu, tempeh, edamame, and deli meats, aiming for 100-120g/day to maintain muscle and support metabolism.
A list of fiber-rich vegetables and fruits for gut health, hormone detox, and fullness, targeting 25-30g fiber/day. Examples include broccoli, spinach, kale, berries, apples, pears, bananas, and avocados.
Protein + Fiber Picks for 40+ Women
For women over 40, nutrition becomes even more important to support hormonal changes, maintain muscle mass, manage weight, and protect bone and heart health. But it’s not just about the scale—it’s about having more energy, feeling confident in your body, improving mood, and setting yourself up f
fitnessbyfittiff

fitnessbyfittiff

736 likes

Next Level Pilates: Acro Pilates @ Pilates Habitat
Pilates Habitat Acro Pilates doesn't come from the Joseph Pilates! it is a fusion that Daniel Giel (Pilates Habitat Founder) came up with for gymnasts, Pilates trainers, and dancers. Daniel is a former dancer/gymnast! While it wasn’t a traditional class, Daniel recognized the growing intere
Nejilka Arias

Nejilka Arias

133 likes

my weekly meal prep
Meal prep makes my life so much easier when trying to meet my fitness goals with a busy schedule! #nurse #mealprep
kennedy

kennedy

279 likes

Where are my other health & hormone supporting girlies who love a simple or lazy hack?! 🙋🏻‍♀️ Managing my PCOS, endo, clearing my acne, & building a body I’m confident in are built off of little things like this.
Baylee | Nutritionist & CPT

Baylee | Nutritionist & CPT

1 like

Chia Seed Overnight Oats ✨
#mealprep #lemon8challenge Chia seed overnight oats are a super easy make-ahead breakfast that are full of nutrients and flavor! 🌱💕 Ingredients: ¾ cup old fashion oats 1 tablespoon chia seeds 1 ¼ cup plant-based milk ¼ cup plant-based yogurt Instructions: 1. Mix all ingredients toget
Kelsey Riley

Kelsey Riley

270 likes

Keto BBQ Chicken Casserole This BBQ Keto Chicken Casserole Recipe is going to become a family favorite. So delicious and easy to make, you will add this to your keto meal plan regularly! Prep Time: 3 hours hrs Cook Time: 20 minutes Total Time: 3 hours hrs 20 minutes Ingredients: 1 1/4
beckydintn

beckydintn

0 likes

This is one of the healthiest most healing, Korean dishes ever and it’s Halal using Sunnah ingredients! Check the link in my bio for a $10 discount on your Cornish hen from @Midamar Samgyetang kits from @H Mart #samgyetang #koreanfood #sunnah #islamicfaith #ramadanfood
Sharanika 🌸

Sharanika 🌸

2 likes

A person takes a mirror selfie, wearing a light blue cardigan and dark pants. Overlay text reads: "Food that helped me lose 100lbs+ Aldi Edition."
A red bag of Clancy's Cinnamon Apple Straws, naturally flavored, with a claim of 30% less fat than regular potato chips. The bag shows images of apples and the snack.
A red and white bag of Clancy's Pretzel Slims Everything, described as bite-sized and baked with 0g saturated fat per serving. The bag shows pretzels and a dip.
Food that helped me lose 100lbs+Aldi Edition
These foods helped me in my journey. I was able to eat these lower calorie items but in higher volumes so I wouldn’t feel hungry and that was the key to my weight loss #weightlossfoodideas #weightlosshelp #lowcaloriefood #aldi
Amela Mujic

Amela Mujic

151 likes

Fridge Restock Pt. 1 ✨👏🏼#restock #fridgerestock
Fridge Restock Pt. 1 ✨👏🏼 #restock #fridgerestock #short
Riley

Riley

147 likes

It was one of the hottest day of the year so we had abalone ginseng chicken soup. Koreans don’t beat the summer heat with iced tea… they do it with boiling hot soup! 🥵🍲 Samgyetang (ginseng chicken soup) is a centuries-old summer tradition in Korea. The belief? Fight heat with heat. 🌞🔥 Packed wi
Crazy Korean Cooking

Crazy Korean Cooking

217 likes

An iPad in a pink composition book-style case with a pink stylus, white headphones, and a white tube on a wooden surface. The image has text overlayed: '5 WAYS TO USE YOUR IPAD'.
An iPad displaying a digital journal entry titled 'MISSING THE HOMELAND' with various images, text blocks, and a music player widget, set against a dark background with calendar months at the top.
An iPad displaying a font creation interface. The screen shows an alphabet, a large 'A' being designed with grid lines, and tools at the bottom, under the title 'CREATE YOUR OWN FONT'.
5 (more) ways to use your iPad 👩🏻‍💻✍🏻💕
You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre
enchantia

enchantia

27.8K likes

Protein finds at Sam’s Club today!!!
I’ve been struggling trying to reach my protein goals each day, and found these at Sam’s Club!
Kristie Mckenzi

Kristie Mckenzi

102 likes

Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: 🌿 track my habits every day 📊 see my progress visually 🎯 stay focused on what matters 💡 build routines that actu
IdeationWorks

IdeationWorks

16 likes

Banana Peanut Butter Protein overnight oats 🍌
Step 1: 1/3 cup of oats. Step 2: 1/2 cup of Lite Vanilla Greek Yogurt Step 3: Dash of cinnamon and nutmeg Step 4: 1 tsp of sugar free cheesecake pudding mix Step 5: Half scoop of Ryse Skippy Peanut Butter protein powder Step 6: 1/2 cup of unsweetened vanilla almond milk Step 7: Half of a ban
Alison 🍩

Alison 🍩

10 likes

Samgyetang – A Comforting Korean Classic 🍚
I’ve been craving Samgyetang all summer and I finally made it! For me, this dish feels like a meal for the soul. It’s so good and just makes me feel happy every time I have it. Traditionally, Samgyetang is a nourishing soup made with a whole chicken, stuffed with glutinous rice, garlic, jujubes, an
Maison Elisée

Maison Elisée

46 likes

Things I actually use in my new notion planner
Started using this to help with my ADHD and so far its rlly working! The next version I make will have buttons that congratulate you when you complete stuff because I find that helps with my motivation Link in my bio ! #lifestyle #productive #digitalplanning #adhd #lifeorganization
Muse

Muse

9 likes

Creamy buffalo chicken dip🥰
• • • • • • • • #buffalo chicken dip #buffalo style chicken dip #ranch dip #buffalo ranch #dip #Lemon8Diary #food #foodie #foodaesthetic #recipes
kenzyy💋

kenzyy💋

14 likes

Gluten-free Korean-inspired comfort bowl 🍜✨
Sweet, savory, sesame-garlic goodness with rice noodles, turkey, cabbage, cucumber crunch, and cozy takeout-at-home energy. Cheap-ish, family-friendly, bold flavor, and perfect for nights when you want something that feels restaurant-worthy without ordering out. Save this for your next “I nee
Everhart

Everhart

7 likes

Overnight Oats - Add Protein Powder for Boost
I love overnight oats, especially with chia seeds and protein powder. For extra creaminess add low fat greet yogurt. #protein oats to refuel #healthyovernightoats #proteinovernightoats #overnight oats #protein oats with fruit #quick oats #bodytransformation #embracevulnerability #h
InkedRNMomma

InkedRNMomma

66 likes

Spartan Race Spear Throw 💥#spartan #spartanrace #spartanrace2026 #metaglass
builtbyanthony_

builtbyanthony_

7 likes

Simple Buffalo Chicken wrap
Quick easy chicken wrap. You can use any chicken of your choice. I wanted to add sour cream but I didn't have any. Ingredients: • Publix rotisserie chicken •Mozrella cheese •Publix Buffalo sauce • Small Carb counter tortillas Baked in Airfryer until cheese melted then drizzled extra
Mandi

Mandi

2 likes

#samsclub #samsclubfinds #samsclubmusthaves #highprotein
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

29 likes

No idea how to eat for your goals? Start here 🫶🏽🥗
Sis, to reach your body goals you have to lock in with the gym & the KITCHEN 💪🏽❤️‍🔥 (Meal ideas for each goal included) #Fitness #fatloss #weightgoals #caloriedefiict
Sky | CPT

Sky | CPT

10 likes

Citi Field 2026 Spartan race highlights 🎥#spartan #spartanrace #spartanrace2
Citi Field
builtbyanthony_

builtbyanthony_

2 likes

Protein Overnight Oats (45g of protein)
My ABSOLUTE favorite breakfast ever. I’ve been eating this every single day for weeks. Yogurt. Oats. Protein Powder. That easy. I take 170g of the Oikios Triple Zero yogurt (17g of protein per serving) and mix it with 30g of oats and one scoop of whatever flavor protein powder i’m feeling
Marie Armstrong

Marie Armstrong

125 likes

My Favorite Pages in My Notion Meal Planner✨
Here are my most used pages inside my Notion Meal Planner Template 🍽️ Meal Planner to plan out weekly meals, stay consistent, and avoid last-minute stress. 📖 Recipe Book for all my favorite recipes in one searchable place 🛒 Pantry to track what I have, what I need, and avoid overbuying Each
bycharlottesendi

bycharlottesendi

74 likes

See more