Sam’s Club meal prep haul 🛒

Everything I grabbed to meal prep for the week — easy, budget-friendly, and realistic for busy days.

Saving this haul for anyone who hates overthinking groceries 🤍

This is for TWO WEEKS of meal prep

Some ingredients listed will be for next week so STAY TUNED ☺️

lunch: ground beef fajita bowls

(You can grab low carb tortillas instead of bowls)

Dinner meal prep : chicken and broccoli/potatoes

#samsclubfinds #budget #mealprep #groceryhaul #lowcarbdiet

Hutto
2/9 Edited to

... Read moreMeal prepping at Sam’s Club has been a total game changer for my weekly routine. What I love most is how affordable and fresh the ingredients are, like the farm-raised Atlantic salmon fillet and organic veggies such as broccoli florets and green beans. Stocking up on staples like russet potatoes and ground chicken leaves me ready to whip up versatile dinners without spending extra time or money on daily grocery trips. One tip I’ve found helpful is to mix and match proteins and sides throughout the week. For example, the chicken breasts and thighs I buy can be used in a variety of recipes—one night as roasted chicken with potatoes, the next as fajitas with low carb tortillas. Using Rao's homemade Italian pasta sauce from Sam’s Club also adds easy flavor for quick pasta dinners, saving me the hassle of from-scratch sauces. Snacks like Member's Mark Virginia peanuts and IQBAR Plant Protein bars are great for keeping energy levels up, especially on busy days. I’ve also started incorporating light string cheese as an easy grab-and-go protein boost. These additions help me stay full and satisfied between meals without unhealthy splurges. This haul is perfect for anyone who wants to eat healthier without breaking the bank or spending hours in the kitchen. Planning for two weeks’ worth of meals cuts down stress and prevents last-minute unhealthy choices. If you’re new to meal prepping, start with simple recipes like the ground beef fajita bowls mentioned and customize with fresh veggies and seasonings. Sam’s Club truly makes sticking to meal prep achievable and affordable for everyday busy lives.

Related posts

Sam’s Club Meal Prep Haul
Did a great restock today of meal prep essentials from #samsclub (I’ll list what I couldn’t add to photos below) ⬇️ Most of these are typical essentials for me! Not pictured: Bag of onions (for cooking) Huge bag of frozen organic broccoli (and the bags are individually packaged for s
Cassy

Cassy

305 likes

Quick Sam’s Club Meal <20 mins
I know meal prepping can be soooooooooooo time consuming, but it’s such an important step especially in the beginning of your fitness journey. Even if you don’t have access to a Sam’s Club, look in your local stores for options like this. Something low maintenance that can easily be made in the
Que

Que

2068 likes

Meal Prep Ideas |
18 Meals on a $30 Budget ———— Interested in more budget friendly ideas? Feel free to click the link in my bio to check out the $10 Meals Prep Idea Challenge book.
Moni Bee

Moni Bee

1618 likes

Sam’s Club Haul
Highlights of my Sam’s Club haul! I was able to snag some of my favorite things that I pack daily in my meal prep for work! I was also able to find a few new things to put in rotation! #samsclub #groceryhaul #healthylifestyle #samsclubfavorites
Dailybrewmama

Dailybrewmama

870 likes

Meal prep WW friendly for a work day 🍋
Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us
Sarahj1018

Sarahj1018

828 likes

Sam’s Club Meal Prep Hacks for Fatloss🔥
Everybody’s favorite excuse as to why you can’t meal prep is you don’t have time right? 👀 boom problem solved 🎯 If you don’t have access to Sam’s or Costco (you need to lol), then check your local stores. Most of them have meals prepped in bulk like this or single serving size. This year we’re
Que

Que

964 likes

Meal Ideas✨
some of my go-tos 🦾💖 these meals have a good amount of protein while being easy to prepare! They are also a little more interesting than just plain chicken breast and Brocoli lol. #mealprep #weightlosstips #Fitness #fitnessjourney #groceryhaul
Ellie Verdugo

Ellie Verdugo

4014 likes

$10 Meal Preps
Dinner Sausage w/ rice, zucchini, peppers, & onions 🍴 #food #cooking #groceryhaul #recipe #healthy
Moni Bee

Moni Bee

3786 likes

Sam’s Club Must-Haves
Don’t sleep 😴 on these healthy Sam’s Club finds! #samsclub #healthygroceries #wellnessessentials #groceryhaul #healthyeating
bloomwithlina

bloomwithlina

515 likes

Current meal prep obsession
The perfect salad meal prep bowl and for $5 I got one one went back and got 4 more I’m obsessed #mealprep #mealprepideas #Haul #buyorbye #mealsideas #bowlmeals #ShoppingHaul #shoppingfinds #healthylifestyle #mealpreplife
Prep&Preform

Prep&Preform

1619 likes

Amazon Find: Meal Prep🛍
I have been eyeing these containers for a long time and I finally bought them from Amazon yesterday! I love that they have portion sizes in the containers to keep me on track of my weight loss journey. I always meal prep my meals for work so I'm excited to put these to work. There are vario
Alieshia

Alieshia

1432 likes

Meal Prep Recipes
Two of my meal prep recipes from my last grocery haul😋 LMK if you try:) #mealideas #mealprep #grocerylist
Alexis Grant

Alexis Grant

223 likes

Sam’s Club High Protein Haul
You all loveee my grocery hauls so I promise to keep them coming ☺️ If you want to lose fat and gain muscle or even if you’re just looking to gain muscle, YOU NEED PROTEIN!!! Protein is what feeds our muscles to grow and give us that curvy toned look. Sam’s Club has sooo many good options esp
Que

Que

809 likes

Corporate Girlie on a Budget Whole Foods Meal Prep
Whole Foods is not expensive when you're intentional. One $35 tray turned into multiple balanced lunches. No daily Uber Eats. No chaotic spending. Just planning. Balanced plate. Balanced bank account. Budgeted does not mean broke. It means disciplined. Save this for your Sunday
SJ | Corporate Girlie

SJ | Corporate Girlie

67 likes

Sam’s Club Grocery Haul: Healthy Edition🛒
When I tell you I am obsessed with shopping at Sam’s Club — buying in bulk is the only way to do it. Budget friendly and lasts longer than your average grocery store trip. Here are some staples that we buy to meal prep and eat throughout the next few weeks. #grocerydeals #groceryrun #grocer
MeganFerrington

MeganFerrington

241 likes

Easy, done for you meal prep at Sam’s club
For all the tired mommy’s or busy bee working women who just need something quick and easy, run don’t walk to Sam’s and grab some ready to go options. For the meals that need to be cooked there’s a QR code on the packaging that gives you step by step instructions on how to prepare your meal. Make y
Pretty_uggly

Pretty_uggly

194 likes

Meal Prep Hacks
After years of meal prepping I have figured out little things that help me stay consistent! 1. Ready to eat/ Microwave Foods can save you hours in the kitchen. They also serve an important role when you run out of food and you want something fast, these food are easy to just prepare 2. Sam’s
Mary Mares

Mary Mares

1487 likes

Aldi Meal Prep for weight loss
I’m thinking about making this a series comment if I should.🧐 now this was really good so definitely save this for later so that you can try it. It didn’t take me long to cook at all and I didn’t even spend $20 and made enough for five days. So the first thing I did was boil the chicken with ch
Que

Que

1384 likes

ALDI Weekly Meal Prep Under $150
If you’re in need for dinner / lunch inspo, here’s my meal plan for this week using ALDI groceries and some other goods I already had at home! • hamburgers • chicken skewers + homemade fries • chicken parmesan + white rice • general tso chicken + white rice + broccoli • beef stew + white ric
irianna

irianna

660 likes

$10 Meal Preps | Ep 46 Part 1
Budget lunch idea #cooking #groceryhaul #mealprep #healthy
Moni Bee

Moni Bee

677 likes

🍳Easy Meal Prep Breakfast Bites (WW Friendly!)
🍳 EASY & DELICIOUS BREAKFAST BITES 💛 These little bites are saving my mornings — simple, satisfying, WW-friendly, and totally meal prep approved 🙌 I used ingredients I already had at home and they came out SO good! Swipe for step-by-step 🧁 🛒 WHAT YOU NEED: • 4-6 large eggs 🥚 • 1½ cups
Anna🫶🏼

Anna🫶🏼

677 likes

Meal prep friendly peanut chicken noodles–Korean
Healthy & Delicious Korean Buckwheat Noodles for Weight Loss Low-fat, low-calorie, and guilt-free! This recipe is super simple to make. Perfect for anyone looking to enjoy tasty meals while losing weight. Give it a try! Ingredients Buckwheat noodles Beef Spinach Bean sprouts
Slim Kitchen

Slim Kitchen

24 likes

Easy lunch meal prep
Super easy lunch! Check my page for the grocery haul of the week and other recipes! Ingredients: - sweet potato 🍠 $3.10 - Bell pepper’s 🫑 $3.18 - Onion 🧅 $0.83 (half left over from last week) - Sausage 🌭$6.59 - Steak seasoning - Avacado oil Total: $13.70 or 2.74 per meal 1. Set ov
Ashley

Ashley

356 likes

3 Day Meal Prep 🫧
I've been super sick this week. so to get back into things I just decided to prep for 3 days this week. BREAKFAST: •Jimmy Dean croissant sandwich LUNCH: • Jasmine rice • Brocoli • Ground beef (seasoned to my liking) •Poppi soda and •fairlife protien shake incase I get hungry ag
Kat

Kat

444 likes

Target Meal Ideas under $15
Prices based on my current local Target in western PA All meals are priced with gluten-free items - meals will work with regular items also making total prices lower I don't count basic essentials like eggs, milk, and spices towards total price. Cajun Pasta - boil water and cook pasta
BusyBalancedBites

BusyBalancedBites

1165 likes

Easy high protein meal prep!!
This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re
Sam Arslanian

Sam Arslanian

661 likes

Grocery haul: healthy meal prep 🥬🥒🥑
Starting my meal prep journey and this is the grocery hall list that I have made based off of ideas I’ve found on this lovely app, and several recipe apps I use. (Will list below) This is a new step in my journey to lose weight and improve my lifestyle, I am exceptionally excited for this new chapt
Toya

Toya

566 likes

Budget💵Meal Series:Week2-Grocery Haul& Weekly Meal
I missed Aldi this week but what did I tell yall? As adults we have to learn to pivot and be flexible, and if I could help just 1 person and their family afford groceries this week… it was worth it❤️ Anywho.. we went over but I think we did pretty darn good for everything we got and we only went
Kia D

Kia D

784 likes

ALDI Dinner / Meal Prep
If you want to eat healthy on a budget then you definitely need to start shopping at ALDI especially for your basics like meat, dairy, veggies and fruit! I am lucky that it is located right next door to my gym so I can easily run there after to grab something for a quick meal and this one is my c
✰ Izzybellamar

✰ Izzybellamar

1751 likes

Meal Prep with Me❤️
#mealprep #cuttingboard #amazonhaul #asmrvideo #asmrvlog
Sam Shan Shops 🦋

Sam Shan Shops 🦋

822 likes

Easy Sam’s Club Meal Prep Less than $6 a meal!
To make the start of my week easy I snagged some precooked chicken and twice baked potatoes from Sam’s Club! This was absolutely delicious and so simple to throw together at 5am! It’s less than $6 a meal! Cheap and easy is my favorite! #mealprep #samsclubfinds #samsclub #mealsideas #cheapm
Dailybrewmama

Dailybrewmama

43 likes

Fri-YAY Eve work meal prep
Happy FRI YAY eve! I had a Juicy Peach Alani & turkey tacos with low carb wraps for lunch! For my snacks I had strawberries & grapes, built bar, cheese and nut snacks and a triple zero Oikos. Everything I have packed was from my Sam’s club haul a few posts back! Go check that out!!! We have
Dailybrewmama

Dailybrewmama

18 likes

Taco meal prep for work
Tried something new and I love it! This allowed me to keep everything fresh and together! I normally use this for salads, but thought using this for tacos would be even better idea! #mealsatwork #mealsforwork #mealprepideas #mealsoftheday #taco salad
Cierra

Cierra

594 likes

Meal Prep Containers🫙✨
Calling all meal prep people📢 Sam’s club has a 90 piece bentgo meal prep container set for only $9.91! That includes lids and 2 other types of meal prep containers that allow you to portion off food. A 14 pack of bentgo containers at Walmart retails anywhere from $9.99-$14.99. This is such a steal
Morgan

Morgan

679 likes

why meal prep saved me
Why should you meal prep? - easier for you to just grab and go - don’t need to think ahead to hit your goals -saves LOTS of time during the week -you don’t get off track I dedicate Sunday mornings, usually about an hour or 2 to make my breakfast and lunches for the week. This really hel
Natalie

Natalie

200 likes

Meal Prep with Trader Joe’s
This is one of my fav super easy meal prep lunches for the week using just two things from Trader Joe’s, and it costs about $15 total (depends on the pack of salmon you buy). • BBQ Cut Atlantic Salmon 🐟 - around $9.99 for 1 lb I love this cut in particular because it’s already separated into
Sam

Sam

334 likes

Meal prep of the week under $20
Save this for you to prep next week! I kept it very simple this week with chicken, green beans, veggies, and rice. I needed something quick but effective lol. I did get the big bag of chicken from Sam’s Club and this was about 2 pounds of green beans. I seasoned and sauté the chicken for maybe a
Que

Que

230 likes

Meal Prep With Me as a Pescatarian Part 1
Hey everyone! I made this video just for fun, but I figured why not post it! Just a heads up—I had to split it into two parts since this app only allows 1-minute videos. You’ll get to see what I prepped in part 2! 🫶🏽💗💗 Day 3 #lemon8challenge #mealprep #pescatarian #healthylifestyle2024
Chloe Knight

Chloe Knight

13 likes

Grocery haul and weekly meal prep ✨
#groceryrestock #groceryshopping #mealprep #easyrecipes #mealpreplunches
Emily 🫶🏻

Emily 🫶🏻

73 likes

Meal prep idea for weightloss under $20
Chicken fajita bowl 🔥 The only thing that needs to be cooked is the chicken so this shouldn’t take you long at all! Dice the chicken up and season it with your preferred low sodium fajita/taco seasoning. Chop the salad up wash it and prep it into your bowls. Add your chicken, pico and whatev
Que

Que

282 likes

Meal prep for $35 ?!
Saving money in 2026… $35 meal prep tray from Whole Foods and you can choose your own entree and two sides. Filled these containers up and still had some left over. Thank me later 🙃🤸🏽‍♀️ #wholefoodshaul #savingmoneytips #mealprep #mealprepideas .💵 Price:$35
RavTheBae💖

RavTheBae💖

102 likes

Trader Joe’s Summer 2025 Grocery List & Meal Prep🛒
🥦 PRODUCE SECTION The foundation of every healthy haul starts here—fresh, vibrant, and full of fiber and antioxidants. Greens & Salad Mixes * Organic Arugula * Organic Baby Spinach * Cruciferous Crunch Collection * Organic Kale * Organic Romaine Hearts * Organic Spring Mix Frui
Chalie_Baker

Chalie_Baker

195 likes

MASTER YOUR MEAL PREP (on a budget)✨
for the gym girlies looking to get serious with their routine and see REAL gains, it all starts with nutrition in the kitchen (haha like how i rhymed that there) 🤌🏼 as a girl ok the to myself, i know how hard it can seem to get on a good eating schedule, but i promise introducing these small habits
Cassidy

Cassidy

143 likes

Why I left Sam’s Club…
A couple months ago we switched over from Sam’s Club to Costco & I’m obsessed! Seriously kicking myself in the butt for not checking out Costco sooner cause they have everything that this scrunchy mom likes to buy in bulk. These are some of the staples in our home. Except for the pineappl
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

74 likes

Walmart grocery haul under $100
I was BUDGETING #mealprep #yuh #meal #walmartfinds
Katie Henson

Katie Henson

576 likes

Meal Prep Idea for under $20
Should I turn this into a series? The price of groceries are insane!!! Like we live in a world where it’s more affordable to eat unhealthy than it is to eat healthy. As a mom of 3 I need to keep all the coins I can and I’m sure we are all in agreement with that 😂. So I’m hoping these posts are e
Que

Que

92 likes

🛒 Toddler Meal Prep: Costco Haul Breakdown
This week, I stocked up at Costco and wanted to share how I’m prepping snacks for my little one’s school week. Here’s what I bought and how I’m breaking it down: 🛍 What I Bought: • Yogurt • Applesauce pouches • Mini chocolate chip cookies • Pancakes/mini muffins • Fruit snacks • Ch
Emmaline Powell

Emmaline Powell

95 likes

Taco Inspired Meal Prep
This taco-inspired meal prep is another one of my favorite staples. When trying to track macros, the key for me is making it easy to actually track, using simple, whole ingredients that I can easily enter into my app. • Protein: 🥩 lean ground beef 93/7 (seasoned with my taco seasoning). I also
Ally

Ally

21 likes

Healthy Meal Prep Lunches for College Students
💰Price: Entire haul was <$100 -Noka Smoothie pouches make the easiest snack + fiber -Larabars are a healthy granola bar alternative, most flavors are very good. -Tejava green tea is my favorite! Keeps me from drinking too much coffee throughout the day. #collegemeals #mealprepideas
Sage Ernest

Sage Ernest

274 likes

PCOS&BodyRecomp: Meal Plan and Vitamin Haul
Hi beautiful ladies 🫶🏽✨ Today, I’m sharing my meal plan so far, with some of my supplementation I have been taking. I will say, when I invested in a tincture supply of lions mane and cordyceps, it was a life saver on my focus, drive, and has assisted on my weight loss 🍄‍🟫 I would say thi
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

256 likes

EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

123 likes

LETS START OFF WITH ANOTHER MEAL PREP WEEK 💪↩️
#mealprep #healthyfood #wellness #groceryhaul #dayinmylife
THE DETOX BOSS 🤎

THE DETOX BOSS 🤎

2 likes

Meal Prep for Intuitive Eating (Freezer Cubes)
Intuitive eating doesn’t look the same for everyone. Whether you’re feeding a family or just yourself, having nourishing food ready makes it easier to listen to your body — without stress, pressure, or overthinking. These silicone freezer cubes are one of my favorite tools for intuitive eatin
Kamela Hurley

Kamela Hurley

6 likes

See more