Meal Prep with Me❤️

2025/5/25 Edited to

... Read moreIf you're new to meal prepping, finding the right tools can make a huge difference. From my experience, Amazon offers some hidden gems, like durable cutting boards and kitchen gadgets that save time and make cooking more enjoyable. I always look for items that are easy to clean and sturdy enough for daily use. Incorporating ASMR into my meal prep videos has been a fun way to engage with viewers—capturing the soothing sounds of chopping, sizzling, and arranging food adds a calming vibe and inspires mindfulness in the kitchen. Whether you're prepping breakfasts or lunches, having a dedicated setup can boost motivation. For those interested, I also recommend organizing your ingredients before you start. This 'mise en place' helps streamline the process and reduces waste. Using labeled containers or meal prep boxes can keep your portions on track and your fridge tidy. Don’t forget to personalize your meal prep by choosing recipes that excite you and fit your nutritional needs. Sharing your journey, like I do in my vlogs, can provide encouragement and fresh ideas to maintain healthy habits with ease.

42 comments

ABeautifulColleen's images
ABeautifulColleen

Or, instead of throwing scraps in the garbage, you compost it.

See more comments

Related posts

Meal prep with me 🍳🥓
Sausage/Bacon, Egg & Cheese McMuffins 🥯 Come with me while I meal prep for my fiancés breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel
mads 💫

mads 💫

5120 likes

Easy meal ideas for the whole week ➡️
This is your sign to start meal prepping #mealprep #healthyrecipes #mealprepideas #easymeals #highproteinmeals #ollie #ol3tm
Healthy meals 😋

Healthy meals 😋

10.7K likes

Meal prepping makes my week so much easier 🥗🤍🙌 #mealprep #mealprepideas #mealprepping #mealplan #mealsonabudget #mealplanning #healthy #healthyfoods #fyp #fypシ #momsoftiktok #momof2 #momlife #fypシ゚viral #healthyfoodideas #weeklymealprep #mealideas
Andrea Stephanie 🧚

Andrea Stephanie 🧚

19.9K likes

Healthier Snacks ✨🌿
If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi
Allison 🎀

Allison 🎀

14.2K likes

Two women in a kitchen, one holding a whisk and mixing bowl, the other holding a muffin tin. The image has text overlay "Easy Recipes anybody could make" and the Lemon8 logo.
A plate of Gigi Hadid Pasta, featuring penne pasta in a creamy red sauce, topped with grated cheese and herbs. The image includes the recipe title, prep time, cook time, and total time.
A plate of Gigi Hadid Pasta, featuring penne pasta in a creamy red sauce, topped with grated cheese and herbs. The image displays the full list of ingredients and step-by-step instructions for the recipe.
Easy Recipes
Simple recipes for savory food! Let me know if I should make a part 2!💗🍴 #healthylifestyle #food #foodie #Recipe #easyrecipe #simplerecipes #stepbystep #mealideas #lunchideas #recipeideas
Paige Whitworth

Paige Whitworth

2718 likes

a meal prep that’s actually filling & delicious!
loaded potato bowl meal prep What you need: 3 potatoes 1lb ground beef, turkey, or chicken 4 cups of broccoli Olive oil Seasonings: I used salt, pepper, garlic powder, onion powder, smoked paprika, & chipotle chili powder! I just eye ball these no extract measurements Cornstarch 4 clove
Christine

Christine

22.8K likes

Meal Prep- Crockpot edition 🫶🌸
I started meal prepping like 2 weeks ago so I’m still definitely a beginner at it 😭 #crockpot #mealprepideas #mealprepinspo #crockpotmealprep
𝘼𝙪𝙩𝙪𝙢𝙣 ˖ . ݁𝜗𝜚. ݁₊

𝘼𝙪𝙩𝙪𝙢𝙣 ˖ . ݁𝜗𝜚. ݁₊

6436 likes

A kitchen counter displays multiple meal prep containers. Some contain ground beef, sweet potatoes, and jalapenos. Others feature BBQ chicken, potatoes, and green beans, showcasing a variety of healthy, pre-prepared meals for the week.
1 hour meal prep🍴
LoveYour ✞emple

LoveYour ✞emple

5966 likes

Perfect for meal prep & busy days
Protein-packed meals made simple… 🍽️ #highproteinmeals #gymlifestyle #FoodInspo #healthylifestyle #foodie
PunkinMa

PunkinMa

10K likes

🍽️ EASY SHEET PAN DINNER RECIPES
Sheet pan meals are the ultimate busy mom hack minimal dishes, quick prep, and so much flavor. Here are 7 crowd-pleasing favorites to mix and match all week! 🙌
Mama T❣️✨

Mama T❣️✨

4178 likes

A shopping cart filled with groceries for meal prep, including watermelon, bananas, berries, apples, broccoli, lemons, ground beef, protein bars, cheese and crackers, and yogurt, labeled 'MY MEAL PREP FOR THE WEEK'.
Ingredients for a meal prep, featuring two packs of H.E.B. Grass Fed Ground Beef, a container of white rice, red bell peppers, and McCormick Original Taco seasoning, labeled 'INGREDIENTS'.
Five glass meal prep containers holding cooked salmon with broccoli and lemon slices, prepared as 'DINNER'.
my meal prep for the week
With this meal prep, you can choose anything you want to make as your meal prep. This is what I choose to make for my weekly meal prep. This helps me manage my weight, and also has healthy benefits too. Meals like these don't disturb my body. REMEMBER, your body is your temple. Treat it as suc
Darsha King

Darsha King

7656 likes

An overhead view of multiple meal prep containers filled with various foods, including chicken wings, corn, stuffed chicken, green beans, loaded potatoes, spinach dip, and naan dippers. Bottles of juice and fruit snacks are also visible, illustrating a meal prep using the 5-4-3-2-1 method for a total cost of $63.10.
A collage showing five types of vegetables for meal prep: a head of broccoli, ginger roots, a bag of corn cob bites, a bag of chopped spinach, and a bag of green beans.
A collage showing four types of fruits for meal prep: a container of strawberries, a mesh bag of oranges, a bag of sweet cherries, and a bag of limes.
Another easy meal prep idea
Link for products in bio
Mama T❣️✨

Mama T❣️✨

10.1K likes

Three glass meal prep containers filled with colorful meals featuring avocado, pickled red onions, cucumber, corn, and a creamy dressing, labeled 'MEAL PREP IDEAS'.
Three glass meal prep containers featuring teriyaki meatballs, jasmine rice, and steamed broccoli, clearly labeled with each food item.
Multiple black meal prep containers filled with fresh fruit, including sliced oranges, green grapes, red grapes, pineapple chunks, and strawberries.
Meal Prep Ideas 🥗
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

2987 likes

meall prep for 2💚🍴
#fyp #mealprep #easyrecipe #dinnerideas
wendy ♡

wendy ♡

5848 likes

20 minute or less meal prep! 🥓🥬🍅
Per container: 2 handfuls Romain lettuce 1 cup protein pasta 6-8oz chicken 1/2 cup grape tomatoes 2 tbsp bacon 2 tbsp cheddar cheese Salt/pepper Dressing: ranch, balsamic, or both! #lemon8partner #easyrecipeideas #lunchmealprep #healthyrecipes
Christine

Christine

13.2K likes

Sunday Meal Prep
Let’s make it a great week 💕 #getorganizedmonth #prepmeals #mealprep #mealprepideas #healthylifestyle #healthyliving #wellness #lemon8wellness
Kelsey Riley

Kelsey Riley

14.2K likes

Meals I made with my meal prep! 🍓
Whoever said meal prepping is boring is just doing it wrong 🥱 #mealprep #mealideas #yummy #food #mealprepping
AMANDA U🖤✨

AMANDA U🖤✨

7662 likes

An overview of a healthy meal prep, showing ingredients like ground beef, broccoli slaw, rice, and seasonings, alongside several prepared meal containers with rice and meat/vegetable mix.
A grocery list with ingredients including rice, Japanese BBQ sauce, ground beef, broccoli slaw, and various seasonings, displayed with the actual product packages.
Ground beef seasoned with spices in a frying pan on a stovetop, ready to be cooked at medium-high temperature for a meal prep recipe.
FAST, EASY, HEALTHY MEAL PREP
yall you NEED to try this it’s so so good<3 took me less than 20 minutes to throw together! now i won’t be tempted to doordash & can stick to my gym goals lol. if you have any questions, leave them below and i can answer them!! enjoy<3333 #healthylifestyle2024 #mealprep #bodytrans
Alexis Tobin

Alexis Tobin

13.1K likes

10 Days of High-Protein Meal Prep
Day 1 Tuna Onigirazu 😋 Day 1 of my 10 Day High Protein Meal Prep starts with one of my favorites Tuna Onigirazu. This Japanese rice sandwich is simple to make and perfect for meal prep. Why I love it ✅ High in protein from tuna which helps with muscle recovery and energy ✅ Balanced with car
Rachel Clayton

Rachel Clayton

8583 likes

Three meal prep containers feature Cheesy Beef Taco Potato Bowls, each with seasoned potatoes, ground beef with cheese sauce, and fresh salsa. Each bowl contains 522 calories and 54g protein.
Three meal prep containers hold Honey BBQ Chicken Mac n Cheese. Each container includes creamy macaroni and cheese alongside glazed honey BBQ chicken pieces. Each serving has 511 calories and 50g protein.
Three meal prep containers display Butter Chicken Shawarma Bowls. Each bowl contains yellow rice, seasoned chicken, and a fresh salad with red onions, all drizzled with sauce. Each serving has 520 calories and 49g protein.
High protein meal prep ideas 🍽️
High protein meals #summerbod #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 For recipes go on YouTube or TikTok “Chef Jack Ovens". His recipes are amazing!
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

11.9K likes

MEAL PREP!!
This is so yum I could eat it with a spoon! Usually I eat this with some tortilla chips or put it in a tomato basil tortilla with a little chickfla creamy salsa! #mealprep #springbreak #healthylifestyle2024
aliviagfree

aliviagfree

5744 likes

Easy Meal Plans
A week of meal plans my best friend made me! <3 enjoy :) #lunchideas #easybreakfastideas #food #mealprep #mealplanning #dinnerideas #healthylifestyle #healthyfood #mealplans #quickrecipes
Zoë

Zoë

7885 likes

$80 Meal Prep🧀🥩🥗🍗
🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?
LoveYour ✞emple

LoveYour ✞emple

8846 likes

4 LAZY MEAL PREPS IDEAS
4 lazy meal prep ideas 💡 Marry me chicken w broccoli and sweet potatoes 7 oz rot chicken 1 cup sweet potatoes 1 c broccoli Bbq chicken with zucchini and sweet potatoes 7 oz rotisserie chicken 1/2 zucchini 1/2 c sweet potatates Mongolian ground turkey with rice and sweet beans
Gourmetlashay

Gourmetlashay

4528 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7952 likes

Delicious & Nutritious Meal Prep 🫒🍋🥚🥒🍅🥬
Ingredients: 🔰 1 tbsp olive oil 🔰 1-2 tbsp lemon juice (adjust to taste) 🔰 1/2 tsp oregano 🔰 1/2 tsp garlic powder 🔰 1/2 tsp dill 🔰 Salt to taste 🔰 1/2 tsp black pepper 🔰 1/2 cup diced cucumber 🔰 1/4 cup halved cherry tomatoes 🔰 2 tbsp mashed or sliced avocado 🔰 3/4 cup cooked, shredded
Janice Akpobaro

Janice Akpobaro

18.6K likes

$5 dinners!!
🥞🧇🫐🍒🥐 these meals are PERFECT for • college students on a tight budget • families looking to save on groceries • young professionals just starting out • people paying off debt or saving money • busy individuals who want quick, affordable options • anyone meal prepping on a budget
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

11.5K likes

~Weekly Meal Prep~
🍦🍓🫐🥣🫑🥚🥕🍝🥗🌮
JulieRubie

JulieRubie

3993 likes

Meal Prep Sunday 💗😋
Meal planning and prepping helped me lose 45lbs in 2 months!!! Breakfast: Fruit Salad Lunch: Baked Chicken & Veggies Snack: Cucumber & Tomato Salad Dinner: Soup & Salad Drinks: Water, Natural Fruit Juice, Smoothie and/or Tea Feel free to ask any questions in comments 🙌🏾 #W
Chrisa

Chrisa

9465 likes

A counter displays numerous meal prep containers, including black bowls with clear lids and rectangular clear containers, filled with various prepared meals, ready for storage.
Two meal prep containers, each divided into sections, hold plain yogurt, sliced peaches, and a mix of blueberries and sliced strawberries.
Two meal prep containers, each divided, contain sliced cheese, whole-grain crackers, and neatly arranged slices of pepperoni.
Easy Meal Prep
Meal prep Ideas!!💪 #mealpreplife #mealprepmagic #mealprepideas #mealprep #easy #prep
Amber Rose

Amber Rose

4392 likes

A weekly meal prep spread on a granite counter, featuring glass containers with chicken salad and others with mini pancakes and sliced strawberries. Large storage jars are in the background.
Close-up of multiple glass meal prep containers filled with creamy chicken salad, visibly mixed with green grapes or celery, arranged on a speckled granite countertop.
Close-up of several glass meal prep containers, each holding stacks of mini pancakes alongside fresh, sliced strawberries on a granite countertop.
WEEKLY MEAL PREP
First meal prep of the year✨ #breakfastmealprep #lunchmealprep #chickensalad #breakfastideas #weeklyfoodprep #mealprepideas #lunchideas #pancakes #fruit #cookingathome
Alexyss

Alexyss

6775 likes

A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.
Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.
A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.
Healthy lunch Ideas
Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod
Aydrianna🫧

Aydrianna🫧

15.7K likes

A close-up of a chicken 'sushi' meal prep bowl with white rice, chicken, coleslaw, cucumber, green onions, Sriracha mayo, crunchy onion chili oil, and everything but the bagel seasoning. The bowl is labeled 'CHICKEN "SUSHI" BOWL Meal Prep'.
Chicken “Sushi” bowl | Easy Meal Prep
When assembling these bowls, make sure that your rice and meat is cooled down before adding the veggies so they don’t get soggy. Enjoy! #mealprep #mealprepideas #easyrecipe #easyrecipes #easylunchideas #lunchideas #balancedmeals #foodie #healthy #weightlossrecipes
🌸 Tiffany 🌸

🌸 Tiffany 🌸

7286 likes

A high-protein meal plan for Day 1 and Day 2. Day 1 includes scrambled eggs, Greek yogurt, grilled chicken salad, edamame, and baked salmon, totaling 121g protein. Day 2 features overnight oats, cottage cheese, turkey wrap, hummus, and stir-fried tofu, totaling 96g protein.
A high-protein meal plan for Day 3 and Day 4. Day 3 includes a protein smoothie, hard-boiled eggs, lentil soup, mixed nuts, and grilled shrimp, totaling 97g protein. Day 4 features an omelette, chia seed pudding, quinoa bowl, protein bar, and roast chicken, totaling 106g protein.
A high-protein meal plan for Day 5 and Day 6. Day 5 includes Greek yogurt parfait, peanut butter on apple, tuna salad, bell peppers with guacamole, and beef stir-fry, totaling 109g protein. Day 6 features protein pancakes, turkey roll-ups, stuffed chicken breast, cottage cheese, and baked cod, totaling 135g protein.
💪 High Protein One Week Meal Plan 🍋✨
🌟 Why Protein Matters! 🌟 Protein is essential for building and repairing tissues, supporting muscle growth, and keeping you energized throughout the day. It plays a crucial role in our overall health and wellness! 💪 That’s why I’m excited to share a 7-day high-protein meal plan packed with de
TheWFHMama

TheWFHMama

5124 likes

EASY work lunches 💼🥪🫐🍓 (really easy)
Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

28.4K likes

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.
A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.
Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.
Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷✨

Nydizzle🌷✨

4247 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.
A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.
A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.
EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕

Sarah 💕

5073 likes

A white multi-compartment lunchbox contains green grapes, celery, crackers, tortilla pinwheels, and popcorn. A white insulated tumbler stands beside it, showcasing a packed school lunch.
A collage of four images displays various bagel sandwiches. Fillings include bacon, scrambled eggs, avocado, ham, and cheese, offering diverse lunch ideas.
A collage of four images shows different yogurt mix combinations. Ingredients include granola, Greek yogurt, dark chocolate, walnuts, berries, and banana, presented in various containers.
school lunch ideas 🥗
here are some quick & simple lunch ideas you can bring with you to school!! i am obsessed with bagels right now!! what’s your go to lunch option? comment down below more ideas!! #schoollunchidea #schoollunch #lunchideas #lunchinspo #lunchforschool
ella 🪩🛼💐

ella 🪩🛼💐

18.6K likes

Meal prep salads
These salad jars are a total game-changer for meal prep! Not only do they look amazing, but they’re also super convenient and absolutely delicious. I’m so ready to shed this weight—it’s time for a change because I’m not happy at this size. Thank you, #dollartreefinds #glass salad meal prep bowls
Sherie Marie

Sherie Marie

40.9K likes

Weekly Meal Prep To Make Eating Easier
Quick and easy meals for the week! #mealprepfortheweek #breakfastideas #lunchideas #dinners
Alexis Grant

Alexis Grant

2131 likes

MAKING MEETING YOUR PROTEIN GOALS EAZY PEAZY✨
Take it from me, who had to learn it the hard way…. If you’re putting in all the work, spending hours at the gym, save yourself some time and re-evaluate your diet🙌 Start small. just choose one thing to start. For me, I started with protein. I increased my protein intake, aiming for 1g per lb
Cassidy

Cassidy

6577 likes

A kitchen counter filled with groceries, featuring text overlay 'LAZY GIRL'S GUIDE: 1500-Calorie Deficit WEEKLY MEAL PLAN! SWIPE'. Bananas, berries, greens, and canned goods are visible, with a blender and stove in the background.
A meal plan for Monday, detailing Breakfast (Avocado Toast, 340 Cal), Lunch (Chicken & Veggie Bowls, 420 Cal), and Dinner (Baked Zucchini Boats, 400 Cal), including key ingredients for each meal.
A meal plan for Tuesday, detailing Breakfast (Smoothie Bowl, 300 Cal), Lunch (Pasta Salad, 440 Cal), and Dinner (Taco Bowl Tuesdays, 430 Cal), including key ingredients for each meal.
Low calorie Weekly Meal Plan✨
✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

3300 likes

Save this to prep next week 🥳
In order for me to stop skipping breakfast, I have to start prepping it 😭. But this literally took me maybe 30 mins MAX, to prep and cook this quiche. The instructions are pretty simple and straightforward, and this will save you time and money while keeping you on track! I have more recipes li
Que

Que

5774 likes

See more