Adorable Sleeper: Meet the Sleepy Lil House Hippo

344 followers

Follow

Follow

Follow

0 saved

Sleepy lil house hippo 😆🥰😍 #roman #raysroyalfrenchies #newshaderojoandtan

5/20 Edited to

Seeing a sleepy house hippo, even in a playful or affectionate sense, reminds me of how peaceful and comforting pets can be in our daily lives. French Bulldogs, like those in #raysroyalfrenchies, are known for their distinctive bat-like ears and charming personalities, often bringing joy and a sense of calm to their owners. Sharing moments like this sleepy hippo pose invites us to pause and appreciate the simple pleasures in pet companionship. Whether your pet is a lively playmate or a peaceful napper, these moments highlight the deep bond we share with our furry friends. If you’re interested in the breed featured, French Bulldogs require attentive care to keep them healthy and happy, including regular exercise, proper diet, and monitoring for common breed-related health issues. Engaging with communities like #newshaderojoandtan can also provide support and tips for new and experienced pet owners. Overall, celebrating these adorable, sleepy moments enriches our daily lives and reminds us of the comfort that pets bring, making every day a bit brighter.

Related posts

Stretches for Hip mobility & flexibility

#hipmobilityexercises #fyp #lemon8challenge #flexibility United States

10.7K likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑

For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially

4201 likes

How to fully engage your glutes with hip thrusts

Get ready to level up your workout with these killer hip thrust variations! Whether you’re aiming to target those glutes, hamstrings, or quads - know the difference to work the right muscles in your next training session. More quads = feet further in More glutes = 90 degree angle More Hamstri

2155 likes

Do you train hip flexors ??

Follow me on Insta for more ❤️ (bodiedbyana)

9237 likes

A person's lower body from the side, wearing grey leggings and sneakers, with text overlays "Say Goodbye Hip Dips" and "Grow your side Glutes" and a peach emoji, emphasizing glute development.

An illustration comparing hip dips and no hip dips, showing skeletal structures of the pelvis and upper thighs, accompanied by text explaining hip dips and the role of the gluteus medius in hip roundness.

Text outlining "Day 1: Glute-Focused Strength Training" with specific exercises like Barbell Hip Thrusts, Banded Side-Lying Hip Abductions, Bulgarian Split Squats, Cable Lateral Leg Raises, and Banded Glute Bridge Hold, including sets, reps, and tips.

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

5018 likes

A woman demonstrates a hip-opening stretch, pushing her hips back with arms extended forward on a black mat. The image asks "TIGHT HIPS? LOW BACK PAIN?" and advises to "DO THIS EVERY MORNING" for relief.

Two frames illustrate the initial steps of a hip stretch. The top frame shows a woman on hands and knees with one leg extended sideways. The bottom frame shows her sending hips back into a child's pose variation, stretching her hips.

Two frames illustrate the concluding steps of the stretch. The top frame shows the woman shifting forward from the child's pose. The bottom frame shows her dropping hips to the floor, arching her back in a cobra-like stretch.

Do this daily stretch to FIX your hip & back pain

Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep

3239 likes

A split image showing a woman's body transformation, with the left side displaying her before, wearing a green crop top and grey leggings, and the right side showing her after, with fuller hips, wearing a black long-sleeve top and pink ribbed leggings. The text 'filling out my hip dips!' is overlaid.

I used to feel insecure about my hip dips, never wearing dresses and avoiding mirror pics but instead of letting it get to me, I took action and helped myself. You can build any body you want in the gym with the right exercises and dedication. Here’s what worked for me to target and reduce the appe

2357 likes

smith machine hip thrust tutorial!! 🍑🔥

#gym #smithmachine #hipthrust #gymgirlie

1464 likes

3 hip mobility exercises for desk workers

3 hip mobility exercises for desk workers If you spend long hours each day sitting, these 3 hip mobility exercises are what you need. Here’s why we love these movements: 1️⃣ 90/90 Back Shin Lifts • Perfect for targeting hip external rotation • Helps unlock those stiff office hips

15 likes

A split image showing a person's glutes and hips from behind. The top half shows blue shorts with the text 'HOW I GOT RID OF MY hip dips'. The bottom half shows purple leggings with 'hip dips' indicated by an arrow.

A person's glutes and hips from behind in purple leggings, with the text 'after losing weight' and 'hip dips' indicating the visible indentation.

A person's glutes and hips from behind in blue shorts, with the text 'during a bulk' and 'gained fat in my hips: read caption!!!' pointing to the hip area.

HOW I GOT RID OF MY HIP DIPS 👀

sorry for the clickbait… truth is hip dips are bone structure & fat distribution 🦴 The difference between these two pictures is actually my body fat percentage I naturally gain/lose fat in my hip area due to genetics : 💙(blue shorts) I was bulking ~ focusing on gaining weight & put

6180 likes

A woman in athletic wear demonstrates a low lunge stretch, with text overlay "3 levels to deepen your HIP STRETCHES," indicating a guide for hip flexibility.

A woman demonstrates Level 1 of a low lunge hip stretch, placing her foot by her hands, pushing her chest forward for a flat back, and straightening her back leg.

A woman demonstrates Level 2 of a low lunge hip stretch, placing her elbows down by her front foot, pushing her chest forward, and straightening her back leg.

Hip stretches for better flexibility

Do you have go-to stretches that you’re always doing? If yes, work on increasing the intensity of your stretches! Try these levels of low lunge for a deep stretch of your hip flexors, hamstrings, glutes, and low back. Level 1 - low lunge. Start in a plank position and bring one foot up beside yo

577 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅

For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di

7973 likes

A tablet displays handwritten notes on "Fundamentals of Nursing: HIPAA Edition," outlining key points about the Health Insurance Portability & Accountability Act. Decorative stickers like a medical shield, "STUDY TIME," and a clock are overlaid on the screen.

This image defines HIPAA as the Health Insurance Portability & Accountability Act, emphasizing its role in protecting client privacy. It highlights that HIPAA rules are critical for nurses and are heavily tested on exams, detailing the first key point about sharing client information on a need-to-know basis only.

This image continues the HIPAA key points, advising against discussing client information in public areas, accessing unneeded charts, or sharing computer passwords. It also covers logging off computers, proper disposal of report sheets, and rules regarding client information releases.

Fundamental of Nursing-HIPAA edition

The fundamentals of nursing is one of the first subjects you will study in nursing school. Here are a few key points to know about HIPAA. . . . . . #nursing #nurse #nursingstudent #studywithme #phlebotomy

323 likes

Hip Dip/Rainbow Plank Tutorial

Basic Bodyweight Tutorials: Ab Series Let’s learn how to do hip dips! #abworkout #fitgirl #fitnesstrainer #beginnerworkout #exercise

125 likes

A woman in pink leggings and a blue sports bra stands in a gym, facing away from the camera. Text overlay reads "Hack the hip abduction (from home)", highlighting glute exercises.

A woman on all fours demonstrates the "Fire Hydrants" exercise, wearing pink leggings and a pink resistance band around her thighs.

A woman performs "Standing Abductions" while holding onto gym equipment, wearing pink leggings and a pink resistance band around her thighs.

ROUND GLUTES FROM HOME✨Hip Abduction Alternatives

With a lot of us traveling during the holidays, it’s only fitting to share some gym free glute alternatives so you can grow a gyatttt over winter break… at home, in a hotel room, or wherever you are in the world! Each of these exercises mimic the same movement as the hip abduction machine. Thes

239 likes

A woman in a white top and brown shorts is on a yoga mat, with text "3 Yoga Poses For Hip Mobility" and "Swipe" indicating an instructional series.

A woman demonstrates Pigeon Pose on a yoga mat, with text explaining it targets hip flexors and glutes to relieve tension, held for 30-60 seconds.

A woman performs Mermaid Pose on a yoga mat, with text stating it stretches hip flexors and quadriceps, enhancing hip flexibility, held for 30-60 seconds.

✨🌿🧘🏽‍♀️3 Yoga Poses Hip Mobility

Pigeon pose, butterfly pose, and mermaid pose are yoga postures that enhance hip mobility by stretching and opening various hip muscles. • Pigeon Pose targets the hip flexors (like the psoas) and the glutes, especially the piriformis muscle, which can help relieve tension in the hips. • But

1078 likes

Ease Hip Tightness, Reduce Back Pain !

Your hips and back need this! If your hips are tight, your back will hurt. This exercise will help open things up and reduce your pain!🎯 You can also try this sitting a couch or with a pillow instead of a ball.🫶🏼 Save This Video For Your HomeWorkout and Comment if You Tried It ! 💗 #hipstr

2633 likes

Fux Hip Dips And Grow Your Glutes With This Hack !

Not every gym has fancy equipment, but I know how to tweak the basics to make them even more effective!🔥 Want more content like this? 😊 Let me know in the comments! Got any questions? Drop them below—I’m here for it! 💬 . . . #hipdips #glutesworkout #gluteactivation #glutestrength #g

317 likes

LETS GET RID OF HIP DIPS

add these stretches and exercises to your glute day!! #hipdip #hipdipsworkout #fitnessjourney #lemon8fitness #gluteworkout #gyattt #growglutes #dreambody #gymlifestyle #gym

4668 likes

hip thrust tips that helped grow my glutes

Not being able to feel your hip thrust in your glutes can be very aggravating but good news is, it doesn't need to stay that way. Here are a few tips and small changes that fire my glutes up during hip thrust and really made me start seeing changes and development in my glutes. - make su

1024 likes

DO THESE FOR HIP MOBILITY

one of the sure fire ways to avoid injury while workout out is to have a proper warm up our hips contribute to many of the movements we perform while weight lifting, cardio and circuit training try these exercises as a warm up before your next leg or cardio workout save for later 😊 #

436 likes

Work those hip rotator muscle 😉 

Work those hip rotator muscle 😉 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

55 likes

HOW TO HIP THRUST

If you’re struggling to increase your weight or feel your thrusts in all the wrong places, you might be making some of these common mistakes. We want: ✅knees at 90 degrees ✅deep core engaged ✅movement initiated by glutes If you have specific form questions for your hip thrust comment and I can

104 likes

A woman demonstrates a hip thrust exercise using a couch as support and a pink weighted ball on her hips. The image is titled "how to hip thrust perfectly," showing her in the elevated position.

A woman sits on the floor against a couch, illustrating the initial setup for hip thrusts. Text advises starting without weight and ensuring the support surface is below the ribcage.

A woman sits on the floor, extending her arms to her heels to determine the correct foot placement for hip thrusts, aiming to target glutes effectively.

GET YOUR HIP THRUST PERFECT EVERY TIME 🍑🔥

Ever wondered how to get your hip thrust perfect every time? Follow this trick either at home or gym to get your glutes poppin! Remember to avoid overextending your hips - this is a common mistake I see. Also, if you can’t feel it in your glutes, put the weight in your heels to avoid your quads fro

6975 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

848 likes

Sleepy Girl Lemonade 🍋

The main ingredient I’ve been using is MaryRuth’s Nighttime Multiminerals in Coconut Dream. It tastes amazing and has definitely helped my body feel more relaxed in the evenings. But I want to be real—my peace and true rest don’t come from a drink. They come from Jesus. Okay! This has just been

261 likes

HACK YOUR HIP THRUST FOR GLUTE GROWTH🍑

the amount of times i’ve readjusted myself against the bench for hip thrusts until it ✨just felt right✨… at this point i have lost count😂 if you want to save yourself some time, try this little hack when setting up for hip thrusts because it really makes ALL the difference🙌 #Lemon8partner #

326 likes

A woman walks towards the Beekman Ale House, which is decorated for fall with pumpkins and autumn foliage. The building features a prominent sign for the ale house.

An outdoor clock tower is adorned with Halloween decorations, including a jack-o'-lantern scarecrow, hay bales, and pumpkins, set against a backdrop of colorful fall trees.

The historic Old Dutch Church of Sleepy Hollow, a stone building with a bell tower, stands beside a cemetery filled with numerous old gravestones and vibrant fall trees.

fall day trips from NYC: Sleepy Hollow

One of my favorite places to visit in the fall from New York is the magical little town of Sleepy Hollow just north of the city in the Hudson Valley . During the fall is the best time to visit as this is a true Halloween town and it really leans into its ties to the legendary tale of the Le

104 likes

A woman's lower torso in dark leggings with white arrows pointing to her hip dips, overlaid with the text 'THE TRUTH ABOUT HIP DIPS!! SWIPE'.

An illustration comparing two pelvic bone structures, one labeled 'Dip' and the other 'No Dip', explaining that hip dips depend on bone structure and the space between the ilium and hip.

An illustration of a woman using a hip abductor machine, with text stating that this exercise will not fix hip dips.

The truth about hip dips!!

Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

67 likes

A woman in workout attire takes a mirror selfie in a gym with purple lighting. Text overlay reads 'DUMBBELL ONLY HIP THRUST CIRCUIT' and 'Lemon8 @denisehamdan', indicating a workout guide.

Two panels show a woman demonstrating the starting and raised positions for 10 regular hip thrusts using a dumbbell on her hips, in a gym setting.

A woman holds the top position of a hip thrust with a dumbbell on her hips, illustrating a 10-second hold as part of a workout circuit in a gym.

DUMBBELL ONLY HIPTHRUST CIRCUIT 🍑

if you’re a beginner in the gym and want to target your glutes, or only have dumbbells on a lower body day, try this dumbbell only hipthrust circuit!! First, grab a medium to heavy dumbbell and place on your hips (I have a separate post on hipthrust form if you need help) The workout: - sta

150 likes

Twist hip and jump 💯

#exercises #chineseculture #healthy #foryou #fyp

131 likes

Sleepy baby bunny gets a tickle tickle

Rise and shine baby bunny! #SpringWillowRanch #BabyBunny #BunnyLove #BunnyTok #BunnyLife #HollandLop #LopLife #BunnyCuties #BunnyGram #BunnyBreeder #BunnyBreathing #BunnyBliss #BunnyObsessed #BunnyMagic #BunnyAddict #BunnyFamily #BunnyDaily #PetBunny #HouseBunny #IndoorBunny #Cut

55 likes

Fix your hip thrust!

A small tweak that goes a long way! 🍑 #glutegrowth #fatlosstips #gluteworkout #lemon8fitness

372 likes

can you build hips in the gym? well yes you can! By Building muscle around your hips which mainly involves targeting the glutes, hip abductors, and core. Exercises like squats, lunges, hip thrusts, and side leg lifts are key since they activate the gluteus medius and minimus, which give sha

1194 likes

Sleepy Ravenclaw Plushie ✨🐦‍⬛

Look how cuuuuute this sleepy raven 🐦‍⬛ plushie is! As a fellow ravenclaw, I was tempted to buy it… but then I looked at the price… maybe for Christmas. 😅 Price: $49.99 Where: Books A Million What house are you in? #harrypotter #ravenclaw #plushies #toys #cozyfantasy

32 likes

Hip Hop Dance (choreographed by me:)💓

#fyp #halloween2024 #lemon8contest #contentcreator #dancer #hiphop #dance #dancephotography #choreography

503 likes

5 HIP MOBILITY STRETCHES

#HipMobility The older I get the tighter my hips become! Stretching out my hips (hip flexors) is something I have started to do more and more before I exercise and also to help them from being so tight from endometriosis. Try these out! #LetsGo #GetFitwithLJ #HipMobility #hipflexorstretc

269 likes

A collage titled '4 Stretches for Hip Mobility' featuring a woman demonstrating four different hip stretches: a deep squat twist, pigeon pose, a lying figure-four stretch, and a seated straddle stretch. A cat is visible in the top left panel.

A woman demonstrates 'Stretch #1' for hip mobility, starting in a deep squat and then twisting her body by dropping her knees to the right and left sides. A cat is visible in the background.

A woman demonstrates 'Stretch #2', the Pigeon Pose, on a gray carpet. She is seated with one leg bent forward and the other extended straight back, stretching her hip and IT band.

4 Stretches for Hip Mobility

Looking for some stretches to open up your hips? Give these a try! Stretch #1 : Start in a Deep Squat position. Drop your knees down to the ground to the right side (creating a twist in your body) and then perform the same twist on the opposing side. HOLD for 10 seconds & Repeat 8-10 ti

2030 likes

Hip thrusts hurt my pelvic area so I find new ways

Hip thrusts hurt my pelvic area so I find new way to train my glutes and this is one of them. Try it and enjoy Shreddedgains.com #musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure

170 likes

A woman in pink workout attire stands in a gym, viewed from behind, with text asking, 'TIRED OF HIP DIPS?'. A white arrow highlights the hip area, suggesting a focus on glute shaping.

A woman performs a hip abduction exercise on a machine with a forward lean, targeting the glutes. Text overlay reads 'HIP ABDUCTION with forward lean', with an arrow emphasizing the glute engagement.

A woman performs a glute-biased Bulgarian split squat with a dumbbell, using a plate deficit and forward lean. Text details the exercise as 'glute bias BULGARIAN SS' with form cues.

3 MOVES TO GET RID OF HIP DIPS AND ROUND UR GLUTES

Hip dips are beautiful and nothing to be ashamed of! With that said, a lot of my girlys come to me requesting that i help them create a more rounded shape in their glutes🤌🏼 At the end of the day, we all have our “things. For me, for instance, it’s correcting my rib flare. Some women love their r

265 likes

A woman in workout attire stands in a gym locker room, facing away from the camera. Text overlay reads "hip thrust variations - for round glutes -" with an arrow highlighting her glutes.

A woman performs a barbell hip thrust in a gym. Text lists hip thrust variations: 1/3 hip thrust, hip thrust pulse, hip thrust plus, partial, lengthened partial, deficit, and pause hip thrust.

A woman performs a hip thrust exercise in a gym. Text lists single leg hip thrust variations: B stance, pause B stance, deficit single leg, single leg, 1 1/4 single leg, and tempo single leg hip thrust.

TIRED OF HIP THRUSTS? GROW YOUR GLUTES W THESE✨

So we all know hip thrusts are the ✨ultimate glute growth exercise✨, and the one that takes like the entire first portion of the workout just to set up😂 If you’re getting to a point where you want to progress through your hip thrusts, without necessarily adding more weight, here are some ways you c

119 likes

I got 2 sleepy house hippos 🦛🦛 for sale $$$$😝jkjk

#pitbull #pitbulls #pitbullsoflemon8 #pitbulllove #pittie

3 likes

Glutes & Hip Recovery

If you’re feeling sore after a lower body workout, improving hip mobility and glute stretches is key to faster recovery and better performance. Adding mobility work to your routine helps reduce stiffness by improve circulation. 🧘🏻‍♀️ Do each movement on each leg for 30 seconds #legstretches

93 likes

See more