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Good fat vs bad fat. What's the difference?

Good Fat / Unsaturated Fat

It reduces heart disease risk, regulates blood lipids and reduces inflammation.

Food Source: Salmon, Avocado, Nuts, Flax Seeds, Olive Oil

Main Benefits

• Increase HDL (good fat)

• Reduce LDL (bad fat)

• Nourishing the brain and nervous system

• Good for hormone control and exercise

Bad Fat (Bad Fat / Saturated & Trans Fat)

Increased fat obstruction risk, high pressure and heart disease

Food Source: Fries, fast food, lean meat, pastries, margarine

Bad consequences

• Increase LDL (bad fat)

• Causing blood vessels to clot

• Increase inflammation in the body

• Risk of heart disease and obesity down the belly

⭐ Short summary

Good fat = helps the heart well. Reduce inflammation.

Bad fat = increased risk of heart disease, clogging and easy obesity

# raylab # Raylabwellness # Fat # Reduce excess fat in every part of the body # Eat correctly

2025/11/28 Edited to

... Read moreไขมันถือเป็นสารอาหารสำคัญที่ร่างกายต้องการ แต่ไขมันมีหลายชนิดที่ส่งผลต่อสุขภาพแตกต่างกัน โดยเฉพาะไขมันดี (Good Fat) และไขมันไม่ดี (Bad Fat) ซึ่งมีบทบาทที่สำคัญต่อระบบหัวใจและหลอดเลือด ไขมันดี หรือไขมันไม่อิ่มตัว เช่น ไขมันที่พบในปลาแซลมอน อะโวคาโด ถั่ว และน้ำมันมะกอก ช่วยเพิ่มระดับ HDL (High-Density Lipoprotein) หรือที่เข้าใจกันว่าไขมันดีในร่างกาย ซึ่งมีหน้าที่ช่วยล้างไขมันไม่ดีออกจากหลอดเลือด ลดความเสี่ยงของโรคหัวใจ และลดการอักเสบในร่างกาย นอกจากนี้ยังช่วยบำรุงสมองและระบบประสาท รวมถึงช่วยในการควบคุมฮอร์โมนและส่งเสริมประสิทธิภาพการออกกำลังกาย ในทางตรงกันข้าม ไขมันไม่ดี หรือไขมันอิ่มตัวและไขมันทรานส์ พบมากในของทอด ฟาสต์ฟู้ด เนื้อสัตว์ติดมัน ขนมอบ และมาการีน มีผลทำให้ระดับ LDL (Low-Density Lipoprotein) หรือไขมันไม่ดีในเลือดสูงขึ้น ซึ่งเพิ่มโอกาสเกิดไขมันอุดตันในหลอดเลือด นำไปสู่ความดันโลหิตสูงและโรคหัวใจ นอกจากนี้ไขมันเหล่านี้ยังทำให้หลอดเลือดแข็งตัว และเพิ่มการอักเสบในร่างกาย ส่งผลให้เสี่ยงต่อการเป็นโรคอ้วนลงพุงและโรคเรื้อรังอื่นๆ สำหรับวิธีปฏิบัติที่เหมาะสม แนะนำให้เลือกบริโภคไขมันดีในปริมาณที่เหมาะสม และลดการบริโภคไขมันไม่ดี เช่น งดอาหารทอดและฟาสต์ฟู้ด ปรุงอาหารด้วยน้ำมันมะกอกหรือน้ำมันจากพืชที่ไม่ผ่านกระบวนการเติมไฮโดรเจน รวมทั้งเลือกเนื้อสัตว์ที่มีไขมันต่ำ ควบคู่ไปกับการออกกำลังกายอย่างสม่ำเสมอ เพื่อเสริมสร้างสุขภาพหัวใจและป้องกันโรคได้อย่างยั่งยืน การทำความเข้าใจและแยกแยะไขมันดีและไขมันไม่ดีจะช่วยให้เราเลือกรับประทานอาหารได้อย่างเหมาะสม และดูแลสุขภาพได้อย่างมีประสิทธิภาพ #raylab #raylabwellness #ไขมัน #ลดไขมันส่วนเกินทุกส่วนของร่างกาย #กินให้ถูก

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1. Bump up my walking to 15k+ steps a day. Upping your non-exercise movement is key, as your non-exercise movement makes up way more of your daily calorie burn than exercise. Moving more generally is the key to bumping up your metabolism. If your a desk job girly like me, get a standing desk and tre
Adele Marchant

Adele Marchant

560 likes

what i eat now that started to loss fat
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
Cleanfoodgirlcharlotte

Cleanfoodgirlcharlotte

6 likes

Good Fat vs Bad Fat
Nature doesn't make bad fats. Factories do.
Mel Landry

Mel Landry

6 likes

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