424 followers

Follow

Follow

Follow

1 saved

1

10

Here’s to things getting better 🫶

Hey there!

I’m new here so I wanted to introduce myself. I am a mom of two boys. Happily married, but boy did we go through a struggle! I battle ppd after my first son and then got pregnant when he was 18 months old so all of that caused to go in a very dark hole and my ppd got extremely ad after having my 2nd. I finally got to the point where I wasn’t happy, my marriage was suffering, my relationships with other people was suffering so I needed help. I reached out and started therapy and also started repairing my faith. I love grown closer to God and am every single day.

Its going to be a long journey but follow along with me and let’s do it together 🫶💕🤍🙏🏼✨🌟

#embracemotherhood #postpartumjourney #godfirst #firstimpression #nicetomeetyou

2025/7/9 Edited to

Postpartum depression (PPD) is a challenging condition that affects many mothers after childbirth, causing emotional distress and difficulties in daily life. It is essential to understand that seeking help is a courageous and vital step towards recovery. Therapy provides professional guidance to address emotional struggles, while rebuilding faith can offer spiritual comfort and strength during difficult times. This journey often involves gradual progress, with ups and downs, but persevering brings healing and improved relationships with loved ones. Support networks, including family, friends, and online communities, also play a crucial role in providing encouragement and understanding. Sharing personal experiences can help reduce the stigma associated with postpartum mental health issues and inspire others to seek help. Nutrition, regular physical activity, and adequate rest contribute to overall well-being alongside therapeutic treatments. Embracing motherhood with openness and vulnerability fosters personal growth and deeper connections with both oneself and one’s children. For moms facing similar battles, remember that you are not alone. Professional help paired with personal faith and support can guide you toward brighter days. This story highlights the importance of hope, recovery, and community in overcoming postpartum depression and nurturing a family filled with love and resilience.

Related posts

A woman sits outdoors, smiling, with the title "10 Steps to Knowing Yourself Better Part 1" overlayed. Sparkles and pink heart doodles decorate the image, introducing a guide to self-discovery.

This image, titled "Practice Self-Reflection," advises journaling thoughts and asking self-questions. It features illustrations of a journal and a woman pondering, emphasizing introspection for understanding emotions and behaviors.

Titled "Identify Your Core Values," this image suggests listing values and reflecting on past decisions. It includes illustrations of a checklist on a clipboard and a woman looking into a mirror, symbolizing self-assessment.

✨10 Steps to Knowing Yourself Better✨ Part 1

Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #self discovery #growthmentality #expandyourself #sel

186 likes

THINGS I WISH I KNEW AS A BEGINNER- FITNESS

Being a gym girlie is so great, but being a gym girlie with a plan to execute is so much better - - - Send the a friend in need! - - - Here are some things to keep in mind while you're on your journey! Summer is getting closer so no time to slip up! #gymideas #fitnessjourney #gy

220 likes

How to be a better girlfriend 💕💕💕

💕 stop getting random attitudes 🛑 if something is bothering you tell him! 💕 tell him you appreciate him! 🙏Saying thank you for small things can go along way! 💕 know the difference between overthinking and reality!🥺 If you have separation anxiety or past trauma from relationships, you need t

1591 likes

A clipboard holds a paper titled "FINDING YOUR TRUE SELF Who are you? 12 JOURNAL PROMPTS" in black and pink text. A pen with a pink crocheted flower rests on the paper, with a green plant in the background. The bottom left corner shows "lemon8 @simply.jau."

A clipboard displays a list of 12 numbered journal prompts for self-discovery, including questions like "What do I love about life?" and "List things that make me smile." A pen with a pink crocheted flower is on the paper. The bottom left corner shows "lemon8 @simply.jau."

A black and tan dog looks up with its tongue out at a person's arm holding an orange peel. A yellow speech bubble says "Let's connect!". The scene is set indoors on a patterned rug. The bottom left corner shows "lemon8 @simply.jau."

12 Easy Journal Prompts: Know Yourself Better

Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh

1060 likes

10 Tips To for a Better Gut 🦠

1. Eat real & whole foods: Whole foods are easier on your gut because they’re not full of processed junk. They’re packed with nutrients your gut loves, helping with digestion and reducing inflammation. 2. Balanced diet of protein, fat & fiber: Fiber keeps your gut moving smoot

294 likes

A woman sitting outdoors, smiling, with text "10 Steps to Knowing Yourself Better Part 2" and decorative elements, serving as the article's title image.

Text "Set Personal Goals" with an illustration of people climbing a bar chart towards a trophy, and "WORK IN PROGRESS" text, emphasizing goal setting and progress.

Text "Embrace Alone Time" with a heart icon saying "Alone Time" and illustrations of a person walking and reading, representing solitude and self-connection.

✨10 Steps to Knowing Yourself Better✨ Part 2

Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #growthmentality #expandyourself #selfknowledge

27 likes

getting comfortable doing things solo

I created a post on here last fall called “the art of doing things alone” and it’s my most liked post with 3,000+ likes and almost 2,000 saves! so I wanted to expand on the topic by sharing more tips on how to get more comfortable doing things alone. a quote that has always stuck with me is,

201 likes

A woman with tattoos on her chest and arm looks at her reflection in a round mirror. Overlay text reads "REINVENTING How I'm MYSELF THIS IS WHAT IM DOING," indicating a personal transformation journey.

A gym interior with treadmills and large windows showing an outdoor view. Overlay text states "LOSE 60LBS BY NOVEMBER And to maintain the weightless Currently at 240lbs," detailing a weight loss goal.

A collage of four stylishly dressed women in various settings. Overlay text describes "Redoing my entire wardrobe to dress more classy and more like my age!" reflecting a fashion transformation goal.

Reinventing Myself✨Here’s How~Soft Girl Era

Here’s a few things I’m doing to Reinvent myself this year! The women I see myself being by this time next year isn’t the women I am now! I see a way more softer healed side of myself🫶🏾 ✨ Losing 60lbs by November and keeping it off! Losing the weight and keeping it off and teaching myself discip

1604 likes

Things I’m getting for the LPN program

I’m starting the LPN program this summer and here are a couple of things I’m planning on getting to help get through it all! If anyone has suggestions on things that helped them please let me know!!!! #nursingstudent #lpn #nursingschool

268 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

3 tips to be a better wife (or girlfriend)💗

It doesn’t have to be complicated to be a better wife or girlfriend! Here are 3 things I try to practice to be a better wife! 1. Take an interest in his interests - this doesn’t mean you need to start playing video games or buy a golf set but you can always ask how his interests are going or ta

349 likes

Things That Are Getting Me Through Nursing School⚕️

Just a few things that help me! #nursingstudent #bsnrn #nicunurse #nursing #nursingschool

351 likes

Things to Give Up For a Better Life

Sometimes, the key to a happier, more peaceful life isn’t adding more it’s letting go. Here are a few things to give up to improve your mindset, relationships, and overall well-being: Overthinking Everything – Trust yourself more and stop replaying the same scenarios. Seeking Validation – You

340 likes

5 ways of getting out a funk.

𝐓𝐨 𝐛𝐞 𝐜𝐥𝐞𝐚𝐫, 𝐭𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐦𝐲 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐚𝐝𝐯𝐢𝐜𝐞. 𝐓𝐡𝐢𝐬 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 . 🤍 #Godisgood #selfcare #selflove #positivity #softblackgirl #motivation #follow #shareyourthoughts #comment #like Follow for more!🍯🧸

4761 likes

Boundaries to help me feel better in life💫

I’ve realized that setting boundaries isn’t about shutting people out—it’s about making space for what truly matters. Here’s how I’m protecting my energy and how Lifelight helps me stay on track. 💡 Protecting My Mental Space I’m limiting negativity from social media, news, and draining people.

73 likes

Hey Girl Hey 🥰🩷 I’m New Here

Hey Everyone 🥰🩷 my name is India. I’m 31 years old, stay in GA, Brand Ambassador 🛍️ and Mommy to a handsome son name Cayson 🩵🧸. I didn’t know what this app was but seen it on pops up and I gotta say I’m very impressed. There’s nothing but positivity on here. Women uplifting other women, encouraging

83 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.

A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.

A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.

Relaxing nighttime routine ideas for better sleep💤

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime routi

267 likes

A young woman takes a mirror selfie in a bathroom, wearing a rust-colored top and white shorts. Text overlays read "WHAT I WISH I KNEW GOING INTO COLLEGE" and "As an almost junior."

Three young women smile and pose together at night, with balloons in the background. The image includes the text "Number 1: Make friends right away!".

A group of young people, including several smiling women and a man, are gathered together. The image features the text "Number 2: Learn to say no.".

Things I wish I knew before college!

1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s

275 likes

skinny is in… smaller ≠ better❕

after posting this video & it going viral on tiktok & facebook I thought this was a discussion that needed to be talked about on the ~girls app~ aka here ✨ there has unfortunately been a huge influx of people promoting skinniness and being as small as possible. I think it has to do wi

155 likes

A smiling bride and groom, dressed in wedding attire, hold hands and walk through a grassy outdoor setting with trees, illustrating the article's title about young marriage.

A newly married couple shares a kiss amidst a crowd of guests holding sparklers, accompanying text about losing friends after getting married young.

A close-up of a bride and groom about to kiss, with text discussing how some people wish for young marriages to fail.

What I wish I knew before getting married at 18

Here are things I wish I knew before getting married at 18. Obviously young marriage isn’t for everyone but this was just my experience that I wanted to share.🫶🏼💍 #marriedcouplelife #young #youngmarriage #marriedat18 #couple #relationship #dating #wedding #engaged

875 likes

Things in my spiritual NB that just make sense 🔮

I’ve been on a life-changing mind-body-soul journey that has completely changed my mental health. Keeping journals has been CRUCIAL for me, not only mentally but spiritually as well. Here’s just a ✨glimpse✨ into some of the things i added to my very first journal that i still look back on. 🔮 Af

284 likes

A text-based image titled "Read THIS when you're having a bad day," offering advice on coping with negative emotions. It encourages allowing feelings, avoiding overthinking, practicing self-love, taking things slow, and remembering that bad feelings are temporary, like clouds passing to reveal sunshine.

Feeling Down? Here’s What You Need to Know 🔑ℹ️⬇️

We all have those days when everything seems to go wrong, and the weight of our negative thoughts feels overwhelming. Remember, a bad day doesn’t mean you have a bad life. It’s essential to let yourself feel your emotions without getting lost in them or overanalyzing. Sometimes, simply acknowledgin

8 likes

A black and white image shows two hands, one wearing a ring, holding each other in a car. Text overlay reads "5 Phrases That Diffuse Tension In My Relationship" with a heart and fire emoji.

A black and white image shows two hands with pinky fingers interlocked. Text overlay presents the phrase "We're on the same team." and explains its effectiveness in shifting perspective.

A scenic image of purple flowering plants in a marshy landscape under a cloudy sky. Text overlay presents the phrase "That wasn't my intention—but I see how it felt that way." and explains its benefit.

What to Say When Things Start Getting Heated 💬❤️‍🔥

For when you love each other—but the convo starts heating up ⸻ 1. “We’re on the same team.” ✅ Why it works: It shifts the vibe from “me vs. you” to “us vs. the problem.” Example: “I don’t want to fight you. We’re on the same team, just stuck on this right now.” ⸻ 2. “That wasn’t my

214 likes

Things I wish I knew before learning to crochet 🍒♥️

As someone who started crocheting relatively recently (~2 months ago), I know how difficult and overwhelming it can be getting started and how easy it is to get influenced by crochettok and YouTube. Here I’m gonna share some tips and things I wish I knew when I started learning to crochet and maybe

495 likes

A woman in a gym, wearing a black long-sleeve top and gray shorts, stands with her back to the camera, looking over her shoulder. The text overlay reads "3 ways to improve your RDLs."

A woman in a gym bends forward, holding a barbell with wrist straps. The text overlay advises to "wear grips or wrist straps to help your grip strength so you can lift more weight."

A woman in a gym bends forward, with her toes elevated on small platforms. The text overlay suggests to "elevate your toes or stand on a plate/platform to create a deficit for a better range of motion/stretch."

tips for getting better at RDLs

RDLs are one of the hardest exercises so if you’re struggling for any point of time, don’t be discouraged! There are several things you can do if you’re just not feeling they are correctly working your glutes & hams! Check your form first and try these tips to improve your RDL connectio

62 likes

3 Things to Know Before Getting a Cat

🐾 Cats Are Obligate Carnivores 😋 Cats are meant to eat meat!! Throw out the carb loaded kibble and keep your babies healthy and hydrated with a protein rich diet. Diets low in moisture can lead to health issues, such as urinary infections, irritable bowel disease, obesity, and chronic renal fail

385 likes

7 things to do on Sunday for a better week 🫶✨

Everyone deserves to start the week on the right foot. Here are 7 tips to help you conquer the week ahead! Like and save this post for later! 💓 1. Sleep in and give yourself a slow start to the day 2. Go for a long walk 3. Spend at least 30 minutes-reading something that brings you joy 4.

273 likes

THINGS I DID NOT EXPECT WHEN GOING TO COLLEGE

okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) 🩵 cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!

516 likes

See more