Alkaline-y Chickpea Bowl

✨Alkaline vibes, activated!✨ This Flavorful Chickpea Grain Bowl is my new go-to for a healthy, vibrant, and delicious meal. 🌱 Featuring wild grain rice, fajita-style peppers, and perfectly seasoned chickpeas with a hint of smoky, citrusy magic. 🧡 It’s packed with plant-based goodness, full of flavor, and totally guilt-free. Who said eating clean can’t be flavorful? Try it out and thank me later! #AlkalineEats #PlantBasedPower #FlavorfulLiving

2025/1/23 Edited to

... Read moreAlkaline diets focus on consuming foods that help maintain a balanced pH in the body, and chickpeas are a fantastic choice to include in such meal plans. They are rich in protein, fiber, and essential nutrients, making them a great option for anyone looking to eat healthier. In addition to the zesty flavors of this chickpea bowl, you can enhance its nutritional profile further by adding ingredients like avocados, spinach, or a sprinkle of nuts and seeds for added texture and health benefits. For more variety, consider incorporating seasonal vegetables or grains like quinoa or farro, both of which complement the chickpeas beautifully and provide additional health benefits. This bowl not only satisfies hunger but also offers a complete, nutrient-dense meal perfect for lunch or dinner. Embrace the alkaline lifestyle by making this dish a staple in your diet and explore other creative recipes that emphasize plant-based eating, like salads and smoothies that focus on alkaline ingredients!

Related posts

Roasted Veggie & Chickpea Bowl
Ingredients: ( preheat @350) 2 cups broccoli florets 2 cups of brussel sprouts halved 1 medium large sweet potato cut into 1 inch pieces about( 2 cups) 1 can( 15 oz )chickpeas drink and rinsed Dash of garlic powder Salt and freshly ground pepper,to taste Drizzle of olive oil
Nafezha Mohammadi

Nafezha Mohammadi

552 likes

Cucumber Chickpea Salad
One of my favorite recipes for the warmer weather because it’s light, refreshing, and goes well with any dish! It’s cold now, but enjoy this as a side dish or snack to manifest warmer weather! I love the crisp texture and protein from the chickpeas. Scoop it up with some tortilla chips or add it on
Matt Santos

Matt Santos

4381 likes

Chickpea, Beet & Feta Salad with Lemon-Garlic Vina
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette This vibrant salad is a flavor explosion! Tangy lemon, savory garlic, earthy beets, and creamy feta perfectly complement the chickpeas. It's quick, easy, and seriously satisfying – perfect for a light lunch or a side dish. 🌿
foodandrecipes

foodandrecipes

37 likes

Chickpea, Beet, and Feta Salad with Lemon-Garlic
* 1 can (15 oz) chickpeas, drained and rinsed * 2 medium cooked beets, peeled and diced * 1/2 cup crumbled feta cheese * 1/4 cup olive oil * 2 tablespoons lemon juice * 1 clove garlic, minced * Salt and pepper to taste * Fresh parsley, chopped or cilantro(for garnish) Instructions: 1. In a
Avian🩵🦋🪼

Avian🩵🦋🪼

244 likes

A vibrant close-up of a chickpea salad in a dark bowl, featuring chickpeas, halved cherry tomatoes, diced cucumber, Kalamata olives, corn kernels, chopped red onion, and parsley, all mixed together and appearing fresh and well-dressed.
Chickpea salad
Enjoy this vibrant and nutritious Chickpea Salad, perfect for a quick and healthy meal! Ingredients: For the Salad: 1 can (15 ounces) chickpeas or 1½ cups cooked chickpeas 1½ cups cherry tomatoes, halved 1½ cups cucumber, diced ½ cup Kalamata olives, halved ⅓ cup red onion, chopped ¾ cup
Amanda Miko

Amanda Miko

531 likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.
Roasted Potato, Chickpea, Veggie Quinoa Salad
#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending
Raen

Raen

706 likes

Mediterranean Chickpea Salad
Ingredients 2 (15.5-oz.) cans chickpeas, drained, rinsed 1 medium cucumber, chopped 1 red bell pepper, seeds and ribs removed, chopped 1/2 red onion, thinly sliced 1/2 c. chopped pitted Kalamata olives 1/2 c. crumbled feta (about 3 oz.) Kosher salt Freshly ground black pepper 1/2 c. extra-
rosario vnz 🇸🇻

rosario vnz 🇸🇻

59 likes

Roasted Butternut Squash Kale, Chickpea Salad
This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat.  —Ingredients— 1 butternut squash (peel, t
Emanskitchen

Emanskitchen

288 likes

Chickpea Mediterranean Salad Bowl
This was a staple for me last year. I’ve made simplified versions of this recipe and the flavor never fails! Do you like Mediterranean food??
KSL Diaries

KSL Diaries

4 likes

Mediterranean Chickpea Salad 🥗
Throw everything into a big bowl, shake up the dressing in a jar or container and get a salad that is filling, healthy and delicious. Perfect side for a grilled meat or kabobs, or honestly on its own too 😋 #saladinspiration #healthyrecipes #mediterraneandiet #dinnerideas #lemon8foodreci
shami

shami

447 likes

Mediterranean Chickpea Salad
Recipe: - Ingredients: - 1 can chickpeas, drained - 1 cup cherry tomatoes, halved - 1/2 cucumber, diced - 1/4 cup red onion, finely chopped - 2 tbsp olive oil - Juice of 1 lemon - 1 tsp oregano - Salt and pepper to taste - Instructions: 1. Combine chickpeas, cherry to
DishcoverAsia

DishcoverAsia

96 likes

Avocado Chickpea Lettuce Wraps for Vegans
Avocado Chickpea Lettuce Wraps for Vegans Filling 1 cup of cooked chickpeas (or canned ones that have been drained and rinsed) 1 ripe avocado 2 tablespoons of vegan mayonnaise or mashed avocado 1 tbsp of lemon juice 2 tablespoons of finely chopped red onion 1 tablespoon of fine
Mel Landry

Mel Landry

378 likes

Green goddess chickpea power bowl
INGREDIENTS chickpeas + zucchini 1 zucchini - sliced and then halved 1 can chickpeas - drained ½ teaspoon cumin ½ teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder 1 tablespoon oil Green goddess sauce ¼ cup greek yogurt plant based yogurt also works 3 tablepoons apple c
Avocado_skillet

Avocado_skillet

93 likes

A close-up shot of several golden-brown, pan-fried lemon garlic chickpea cakes, garnished with fresh parsley and visible salt crystals, served on a wooden board with parchment paper. Lemon halves are blurred in the background, emphasizing the dish's key ingredients.
Lemon GarlicChickpea Cakes
Crispy on the outside, soft on the inside 😮‍🔥 These lemon garlic chickpea cakes are high protein, vegan, and PERFECT for weight loss + gut health No meat needed. No excuses. Just results 💪🏾✨ Save this recipe + try it this week 🍋 📝 Ingredients • 1 can chickpeas (drained & rinse
Sea Moss Depot

Sea Moss Depot

1288 likes

Roasted chickpea salad bowl ,
500 calorie dinner , nutrient dense and clean , low calorie! Delicious and easy fast recipe ❤️ #recipes #cleaneating #veganrecipes #lowcaloriemeals #lowcaloriemeal
Lina🧚🏽‍♀️

Lina🧚🏽‍♀️

32 likes

A vibrant Greek Beef Gyro Chickpea Bowl featuring seasoned beef, chickpeas, rice, cucumber, tomatoes, red onion, feta, and a creamy yogurt sauce, garnished with herbs. Total time: 25 mins, 520 kcal, 3 servings.
Greek Beef Gyro Chickpea Bowls
🥙✨ A hearty and vibrant Mediterranean-inspired bowl! Juicy seasoned beef, protein-packed chickpeas, and fresh toppings come together with creamy flavors for a satisfying and wholesome meal. 🌿🍋 Ingredients: 300g ground beef 🥩 1 can chickpeas, drained and rinsed 2 tbsp olive oil 2 cloves gar
foodandrecipes

foodandrecipes

11 likes

chickpea feta salad
A lunch staple that’s easy and requires no cooking. What more could you ask for? Recipe below! Chickpea Feta Salad For the salad: - 1 can of rinsed & dried chickpeas - 1/2 block of fresh feta - 1 cup cherry tomatoes, diced - 1 whole cucumber, diced - 1/8 chopped fresh parsley - 1/4
misaeatsfood

misaeatsfood

110 likes

A vibrant alkaline diet meal for day 14, featuring avocado, chopped cucumber and dandelion greens, green olives, a slice of acorn squash, and wild rice, presented in a white bowl.
A top-down view of the alkaline diet meal, with labels identifying avocado, cucumber, dandelion greens, olives, acorn squash, and wild rice in a white bowl.
A close-up of wild rice cooking in a pan, mixed with red and green bell peppers, green onions, chickpeas, and seasonings, highlighting the ingredients.
ALKALINE DAY 14😍✨🥑
Brenditta ❤️‍🔥

Brenditta ❤️‍🔥

1056 likes

Crispy Maple-Dijon Chickpea and Quinoa Buddha Bowl
Ingredients Crispy Maple–Dijon Chickpeas 1 15-oz can chickpeas, drained, rinsed, and very dry 1 tbsp olive oil 1 tbsp Dijon mustard 1½ tbsp maple syrup ½ tsp smoked paprika ¼ tsp garlic powder Salt & black pepper Roasted Sweet Potatoes 2 medium sweet potatoes peeled and cubed 1 t
Amanda Richardson

Amanda Richardson

6 likes

Alkaline your water with me
Alkaline Glow Water: Simple, Powerful, Refreshing ✨ Adding lime + baking soda + sea salt to your water isn’t just trendy—it’s a natural way to support your body from the inside out 💧 🍋 Benefits: Balances pH levels – Helps reduce acidity in the body Boosts hydration – Sea salt adds trace min
B-well By Yen

B-well By Yen

1584 likes

Mediterranean chickpea salad bowl
Nafezha Mohammadi

Nafezha Mohammadi

10 likes

Chickpea quinoa bowl!
Threw this together tonight and O.M.G. it was so good. 1 cup of quinoa (cooked in chicken broth) 1 can of chickpeas drained&rinsed 1 cucumber 1/2 tomato 1/2 onion Handful of cilantro 1/4 cup shaved Parmesan 3 tbsp olive oil Salt & pepper to taste Dash of garlic powder J
Kayla

Kayla

3 likes

Mediterranean Chickpea & Spinach Stuffed Peppers
Ingredients: • 2 bell peppers (halved and cored) • 1/2 cup canned chickpeas (drained & rinsed) • 1/2 cup cooked brown rice • 1 cup fresh spinach (chopped) • 1/3 cup cherry tomatoes (halved) • 2 tbsp chopped parsley • 1 clove
HealthyandFitDigital

HealthyandFitDigital

21 likes

A white bowl filled with sliced oranges, red grapes, blueberries, sliced kiwis, seasoned avocado halves, and dates, representing an alkaline diet meal.
A person holds a bowl of favorite breakfast fruits including oranges, kiwis, blueberries, grapes, avocado, and dates, for an alkaline diet.
A white plate showcasing a delicious dinner of acorn squash, wild rice, portobello mushrooms, and twisted green chiles, rated "10/10 delicious."
ALKALINE DIET DAY 13✨✨✨
#alkaline #vegan #plantbased
Brenditta ❤️‍🔥

Brenditta ❤️‍🔥

1145 likes

A vibrant Lemony Chickpea Feta Salad in a wooden bowl, featuring chickpeas, crumbled feta, diced cucumbers, halved cherry tomatoes, red onion, and fresh herbs, garnished with a lemon slice. The text overlay indicates "Lemony Chickpea Feta Salad," "Prep: 12 mins," "servings: 4," and "kcal: 240."
Lemony Chickpea Feta Salad
🍋🥗 Bright, zesty, and incredibly refreshing! This Lemony Chickpea Feta Salad combines creamy feta, hearty chickpeas, and crisp vegetables tossed in a vibrant lemon dressing. Perfect for a quick lunch, healthy side dish, or light summer meal! ✨🧆 Ingredients: 2 cups canned chickpeas, rinsed and
foodandrecipes

foodandrecipes

6 likes

Mediterranean Chickpea Bowl
-1/2 can of chickpeas -1/2 can of diced tomatoes -1 mini orange bell pepper -1 mini yellow bell pepper -1/2 cup cucumber -1/4 cup red onion -Greek dressing -1/2 tsp onion powder -1/2 teaspoon garlic powder -1/2 teaspoon dried dill -1/2 teaspoon Tony’s Cajun seasoning -1/2 teaspoon papri
✨🌸Heather🌸✨

✨🌸Heather🌸✨

2 likes

Chickpea & Chicken Salad Bowl
When I was in Minnesota I discovered this amazing Mediterranean bowl and I just had to recreate it at home. I used what I already had in my fridge and pantry. Ingredients 1 can of chickpeas, rinsed and drained. Diced cucumbers (Persian or English) Diced tomatoes (grape, cherry, or roma tom
Tanji

Tanji

10 likes

A close-up shot of a vibrant Cranberry Walnut Chickpea Salad in a dark bowl. The salad features chickpeas, dried cranberries, sliced cucumber, chopped walnuts, and fresh parsley, showcasing its fresh and colorful ingredients.
Cranberry Walnut Chickpea Salad
Fresh, crunchy, and slightly sweet—this protein-packed salad combines hearty chickpeas with tart cranberries and toasted walnuts for a perfect balance of flavors! Ingredients 🛒 2 cups chickpeas (cooked or canned, drained & rinsed) ½ cup dried cranberries ½ cup cucumber (sliced or diced)
foodandrecipes

foodandrecipes

4 likes

Roasted Veggie & Chickpea Bowls with Maple Dijon
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing🌿🍋 Ingredients: 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder
🩷Mihav ميهاف

🩷Mihav ميهاف

44 likes

A close-up of a vibrant chickpea edamame salad featuring chickpeas, green edamame, red bell pepper strips, shredded carrots, and green onions, all tossed in a ginger sesame vinaigrette and garnished with sesame seeds.
Chickpea Edamame Salad with Ginger Sesame Vinaigre
Chickpea Edamame Salad with Ginger Sesame Vinaigrette Description A vibrant and flavorful salad featuring chickpeas, edamame, and crisp vegetables tossed in a zesty ginger sesame vinaigrette. Perfect for a quick lunch, meal prep, or a light dinner. Ingredients Salad • 400 g (abo
FoodieFocus

FoodieFocus

1 like

Tuna Chickpea Turmeric Bowl
Ingredients (1–2 servings) • 1 can wild tuna (in water or olive oil, drained) • 1 cup cooked chickpeas (or ½ can, rinsed) • 1 tsp turmeric • ¼ tsp black pepper (activates turmeric) • ½ tsp cumin • ½ tsp paprika • Juice of ½ lemon
sandra n

sandra n

4 likes

Mediterranean Chickpea Salad
Meal Time With Tonya

Meal Time With Tonya

263 likes

Chickpea Cucumber Tomato Salad
Chickpea Cucumber Tomato Salad Ingredients 1 can chickpeas, drained and rinsed 1 1/2 cups cucumber, chopped 1 cup of cherry tomatoes, halved 1/4 to 1/2 red onion, thinly sliced 2 to 3 tablespoons fresh parsley, chopped 1 tablespoon fresh cilantro, chopped, optional Dressing 2 tablespoons o
MindfulFitJourneyco

MindfulFitJourneyco

9 likes

Chickpea Salad Sandwich
Great easy lunch or party finger sandwiches! Swipe for Recipe ➡️➡️➡️➡️➡️➡️➡️➡️ #veganrecipes #vegan #veganfood #veganrecipesideas #vegetarian #vegetarianrecipes #veggierecipe #veganlifestlye #wellnesschallenge #healthylifestyle2024
Kayla

Kayla

156 likes

Four golden-brown vegan chickpea squash fritters are arranged on white parchment paper, garnished with fresh parsley. A small bowl of creamy dip is visible in the background, showcasing the finished dish.
Various ingredients for vegan chickpea squash fritters are laid out on a wooden cutting board, including shredded butternut squash, chopped onions, fresh parsley, chickpea flour, spices, and lime halves for lemon juice.
A white bowl contains shredded butternut squash, chopped onions, chickpea flour, and fresh parsley, ready for mixing. Small bowls of spices and lime halves are in the background, illustrating the initial preparation step.
Vegan Chickpea Squash Fritters
Super delicious and crunchy Chickpea Squash Fritters. These vegan & gluten free Chickpea Squash Fritters are so easy and take less than 30 minutes to make! #fallfood #lemon8partner #fritters #fallrecipes
pipingpotcurry

pipingpotcurry

12 likes

🌿Low-Calorie Chickpea & Veggie Bowl 🥣
If you’re looking for a meal that’s bursting with flavor but easy on the calories, this bowl is the perfect choice! Packed with nutrient-dense veggies, lean plant-based protein, and fresh flavors, this low-calorie Chickpea & Veggie Bowl will satisfy your hunger without weighing you down. ✨ L
Care-w/Natasha

Care-w/Natasha

18 likes

Mediterranean Chickpea Salad
Ingredients: - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (15 oz) Kalamata olives, pitted and halved - 1 cucumber, diced - 1 cup cherry tomatoes, halved - 1/2 red onion, finely chopped - Fresh parsley, chopped - 1-2 tablespoons olive oil - Juice of 1 lemon - Salt, to taste - Bl
SipSavorRecipes

SipSavorRecipes

76 likes

ALKALINE DIET DAY 3 🥗✨
1. Delicious bowl with veggies, fruits, grains that have a ph level of 7 or higher. 2. Oyster Mushrooms, chickpea tofu, quinoa, dandelion greens, olives, avocado, chickpeas. 3. Check slide 3 for how to make chickpea tofu! #vegan #alkaline #alkalinemeals
Brenditta ❤️‍🔥

Brenditta ❤️‍🔥

38 likes

vegan chickpea tacos bowl
Ready in 20 minutes, this chickpea taco salad is an easy weeknight dinner idea packed with veggies. Ingredients 1 cup of cooked/softened dry chickpeas 1 tsp of onion powder 1 tsp of garlic powder 1 tsp of paprika 1/2 tsp of cayenne 4 cups of green leaf lettuce 1/2 cup of pickled jalapenos
live grow green

live grow green

7 likes

A vibrant spicy roasted chickpea salad in a white bowl, featuring crispy chickpeas, mixed greens, avocado slices, halved cherry tomatoes, red onion, crumbled feta, and a creamy dressing. It is garnished with chopped chives and served with a lemon wedge on the side.
Spicy Roasted Chickpea Salad
Ingredients 1 can (15 oz) chickpeas, drained & rinsed 1 tbsp olive oil 1 tsp smoked paprika 1/2 tsp chili powder 1/2 tsp cumin 1/4 tsp cayenne pepper (optional for extra heat) Salt & pepper, to taste For the Salad 4 cups mixed greens (spinach, arugula, lettuce, et
foodandrecipes

foodandrecipes

12 likes

A close-up of a savory vegan chickpea salad in a bowl, featuring a vibrant mix of green and purple leafy greens, chickpeas, shredded orange vegetables, and a creamy dressing. The ingredients are thoroughly combined.
Savory Vegan Chickpea Salad 🥗✨
Savory Vegan Chickpea Salad with Ranch Ingredients (Serves 2): 4 cups store bought salad mix 1 cup chickpeas ½ red onion, thinly sliced 1 small cucumber, diced ½ cup cherry tomatoes, halved ¼ cup toasted walnuts (optional) Vegan ranch dressing (to taste) Fresh parsley or dill for garn
jumbeezy

jumbeezy

13 likes

Alkaline diet day 7 🫐🥬🤗✨
swipe for details 👉🏽👉🏽👉🏽👉🏽 #alkaline #vegan #plantbased
Brenditta ❤️‍🔥

Brenditta ❤️‍🔥

139 likes

Savory Mediterranean Chickpea Salad
Nafezha Mohammadi

Nafezha Mohammadi

14 likes

A vibrant close-up of an avocado, egg, and chickpea salad. It features sliced avocado, halved cherry tomatoes, chickpeas, and hard-boiled eggs, one with a soft yolk, all seasoned with pepper and herbs on a bed of greens.
🥑🍋 AVOCADO, EGG, AND CHICKPEA SALAD 🍋🥑
A Refreshing and Protein-Packed Delight 📋 Ingredients 2 ripe avocados (diced) 4 large eggs (hard-boiled and quartered) 1 lemon (juiced and zested) 1 cucumber (diced) 1 cup cherry tomatoes (halved) 1 can chickpeas (drained and rinsed) 1/4 red onion (chopped) 1/4 cup fresh parsley/cilant
ashley 🍒

ashley 🍒

33 likes

Chickpea & Black Bean Salad with Mozzarella Pearls
Chickpea & Black Bean Salad with Mozzarella Pearls Ingredients (Serves about 4–6) 1 (15 oz) can chickpeas, drained and rinsed 1 (15 oz) can black beans, drained and rinsed 2 baby or Persian cucumbers, sliced into quarters or ¼-inch pieces 1–1½ cups grape or cherry tomatoes, quart
Crista🍀🌻🤎✨️

Crista🍀🌻🤎✨️

53 likes

Chickpea Bread Recipe
Chickpea homemade recipe easy and delicious visit our website: www.bakecrave.com💌 Brand:contact@bakecrave.com
Bake Crave

Bake Crave

51 likes

Chickpea Bowl🥰✨
The yummiest and healthies bowl full of flavor! #lemon8recipes #cozymeals #cozyrecipes #chickpeabowl
Bribella

Bribella

7 likes

🌽 Fresh Corn & Chickpea Salad
Ingredients • 1 can sweet corn, drained • 1 can chickpeas, drained & rinsed • 1 head cilantro, chopped • ½ red onion, finely diced • ½ large cucumber, diced • Handful cherry tomatoes, sliced • 1 red bell pepper, diced •
jordnicolee

jordnicolee

52 likes

Zesty Chickpea Salad with Mediterranean Flavors
Ingredients: 2 cans (15 ounces each) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red onion, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/4 cup fresh parsley, chopped 1/4 cup feta cheese, crumbled (optional) Salt and black pepper t
Shanya Blue

Shanya Blue

72 likes

Protein-Packed Mediterranean Chickpea Quinoa Salad
Ingredients:📝 1 cup cooked quinoa 1 can (15 oz) chickpeas, drained & rinsed 1 cup cherry tomatoes, halved ½ cucumber, diced ¼ red onion, finely chopped ¼ cup Kalamata olives, sliced ¼ cup crumbled feta cheese 2 tablespoons fresh parsley, chopped 1 tablespoon fresh min
rosario vnz 🇸🇻

rosario vnz 🇸🇻

45 likes

See more