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ぱるる|大食い旦那の胃袋掴む

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Cabbage rolls as a reward for lunch

Rising Creator Discovery Program

@ recipe _ paruru ← I introduce a lot of recipes 💕

[Today's one plate 🍽️]

・ Cabbage rolls

・ Salted kelp peppers

・ Simmered pumpkin

Boiled egg

The best balance with a refreshing side dish for a warm main 🤝

"It feels like I'm making it properly, but it's actually not that hard" ← This is important. Lol

👇 recipe here.

Cabbage rolls (for 2-3 people)

· Cabbage... 3 sheets

· Ground meat... 300g

・ Salt and pepper... a little

・ Egg... 1 piece

・ Bread crumbs... tablespoon 3

・ Consomme... 2 teaspoons

★ White sauce

(I used a commercial one this time 🫢)

① Cabbage is softened by renting (2-3 minutes at 600W)

② Mix minced meat + egg + bread crumbs + salt and pepper + consommé

③ Just wrap it in cabbage

④ Finally, sprinkle with white sauce

[Salted kelp peppers]

・ Bell pepper... 3 pieces

・ A pinch of salted kelp (as much as you like)

① Slice the peppers and steam them

② Add salted kelp and mix to complete

[Simmered pumpkin]

・ Pumpkin... 1 / 4

★ Soy sauce... 1 spoon spoon

★ mirin... tablespoon 1

★ Sugar... 1 teaspoon

① Cut the pumpkin

② ★ Just put it in and steam it

[Boiled egg]

Eggs... as much as you like.

① Soft-boiled in 7-8 minutes after boiling

Be firm in 10 minutes.

Put everything 🍳 the pan

Add 200ml of water and steam over medium heat for 10 minutes!

⚠️ If the heat is too strong, the cooking sheet may burn, so be careful ⚠️

If the fire is bad, it is okay to increase the heating time 🥰

If the frying pan runs out of water, please add more water!

Even if you are busy, you can be satisfied with these four items 👌

Save it and try making it later!

5/3 Edited to

ロールキャベツは伝統的な洋風メニューですが、手間をかけずに作れる方法があれば嬉しいですよね。今回のレシピは、キャベツをレンジで柔らかくし、あらかじめひき肉と調味料を混ぜておくことで手早く包めます。私も忙しい平日の昼食に試しましたが、ホワイトソースを市販品に頼ることで味の安定感が増し、家族にも好評でした。また、塩昆布ピーマンは蒸すだけで簡単に一品完成するので、忙しい時の副菜にぴったり。昆布の旨味がピーマンの苦味をやわらげ、さっぱりといただけます。かぼちゃの煮物は、調味料を入れて蒸すだけの簡単工程ながら、甘さと旨味がしっかり引き出されるので、一緒に食卓に並べるとバランスが良くなります。ゆで卵も好みの固さで作れるのが嬉しいポイント。まとめてフライパンに入れて水を足しながら蒸す調理法は、忙しい日にまったく手間なく多品目を同時進行できるのでおすすめです。火加減や加熱時間にだけ気をつければ、誰でも簡単に作ることができます。私の経験では、このワンパン10分調理なら、疲れていてもちゃんとした食事を用意できて満足感も十分でした。時間のかかるロールキャベツがサクッと完成するのはストレスフリーで、家計にも優しいレシピです。ぜひ保存して忙しい日の昼食のご褒美として活用してみてくださいね。

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