Hey guys back with another leg workout focusing on building the quads and glutes for slimmer toned legs. Try this workout on your next leg day:) I started with leg press and placed my feet in the middle of the platform, shoulder width to focus more on the quads. I did one warm up set and then 4 w

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

✨Smooth, soft legs are all about achieving that perfect glow and softness. Embracing a nourishing routine makes all the difference, leaving your legs feeling refreshed and beautifully radiant. 🌟 Here are my tips and my routine to smoother legs! 🌸 #LegsOnFleek #RadiantSkin #smoothlegs #selfc

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

Here are 4 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa

This step by step shaving routine is nothing short of exceptional, paired with my absolute favorite products! These items are must-haves in my body care arsenal, hands down. A consistent shaving routine not only keeps your skin irresistibly smooth but also minimizes irritation, enhances cleanliness

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

If you are looking for easy home workouts that can help you tighten and slim your legs I have three workouts you can add to your workout routine. I would suggest you using a mat while doing these workouts. Theseworkouts are more of a pilates style and super effective. Make sure you always stretch/

A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C

hey yall here is my leg workout of the day that helps grow my glutes and legs!! The workout: - bulgarian split squats 3x12 - elevated deficit lunges 3x10 - hip thrusts 10x10x10 (ill make a post going into more detail) - sumo squats 3x12 make sure you’re training till failure and using wei

Having a dry skin and a strawberry legs is one of the girls probs! So here are the products I use to prevent them: 1️⃣ Olay Exfoliating Moisture - to exfoliate my skin after shaving 2️⃣ Healing Lotion - my everyday lotion for my legs 3️⃣ EOS Shave Cream - I use this before shaving, makes m

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each

These are a few balanced leg day combinations to help grow your legs and glutes! Have fun experimenting! Pick 1 or 2 (or create your own from the exercise examples on my page!) and stick with them! ‼️Beginners‼️ BEFORE you try and go super heavy or train until failure, make sure you have the f

Some cute b day cakes

I’m still learning and growing myself, but I’ve noticed how much consistency and mixing up your workouts can make all the difference! Whether you’re at the gym or working out from home, these moves will help you tone and strengthen your thighs and overall legs 💥 Perform 12-14 reps for 4 sets

Here’s my go-to routine for silky-smooth results (even in sweater weather🙏🏾). After washing legs with antibacterial soap… 1. Exfoliate → Remove off dead skin + bacteria for a flawless shave. Tip: Grab a fun scrub at Ross or Five Below. Use 1–2x/week max. 2. Shave with shaving cream → Gl

⭐️Start flexing your feet today for plenty of benefits!👉 🧐Many people overlook ankle stability, leading to weak ankles and difficulty with foot movements. Regularly practicing dorsiflexion (pulling your toes toward your shin) and plantarflexion (pointing your toes downward) can help strengthen y

this is part 2 to my OG “if jellycats had their own aesthetics” a few months ago! hope u love it🩷 ⚠️ PICS ARE NOT MINE, they’re from Pinterest #jellycat #aesthetic #jellycatfaves #jellycats #jellycatcollection

i think jellycats are adorable, so i thought about lil trendy items that would match their aesthetic 🌈 lmk which is ur favorite 🫶🏻 ❗️FIRST PHOTO IS NOT MINE (pinterest), all other photos were created by me. #jellycat #jellycatwishlist #jellycataesthetic #cutejellycat #trendyjelly

My current obsession are these jelly cats. The little legs just make it 10x cuter ⭐️Overall rating: /10:10 #jellycatcollection #jellycat #wishlist

This is an easy and fun recipe that my family has been making since I was little. I used to love going out with my mom and picking dandelions every spring. It tastes like a lighter honey and is great on toast, biscuits, and just plain bread. Honestly is good on almost anything, we always have a jar

1. Shaving Cream - this will help protect your legs AND keep em soft 2. Razor - how else are you going to shave them?? this and shaving cream is really all you need 3. SCRUB - key component to making your skin EXTRA soft, this will get any dry skin off #lemon8partner #lemon8beauty #l

I struggled with “strawberry legs” and irritation from shaving for a loooong time. It was nothing severe, but it had always bothered me. Strawberry legs are those small, dark spots on the legs and are usually visible after you shave. Since I started using this product from the Ordinary, for just