Lemon8Lifestyle community

Automatically translated.View original post

Duan’s Little Garden
Duan’s Little Garden

4598 followers

Follow
Follow
Follow

0 saved
7

Want to plant a salad, eat by yourself but do not know where to buy seeds from

2025/12/4 Edited to

... Read moreสำหรับคนที่อยากปลูกสลัดกินเองแต่ยังไม่ทราบว่าจะซื้อเมล็ดพันธุ์ที่ไหน ลองสำรวจแหล่งจำหน่ายเมล็ดสลัดที่มีคุณภาพสูงและเหมาะกับการเพาะกล้าเอง เช่น ร้านขายเมล็ดพันธุ์เพื่อการเกษตร ร้านออนไลน์ที่เชื่อถือได้ หรือฟาร์มปลูกผักที่จำหน่ายเมล็ดพันธุ์โดยตรง นอกจากนี้การเลือกเมล็ดพันธุ์ที่มีอัตราการงอกสูงและเหมาะกับสภาพอากาศในท้องถิ่นจะช่วยให้ต้นสลัดโตไวและแข็งแรง ปัจจุบันมีเมล็ดสลัดให้เลือกมากกว่า 30 ชนิด ทั้งสลัดสายพันธุ์คลาสสิกและพันธุ์ใหม่ๆ ที่เหมาะกับการทำสลัดสดหรือทำเมนูสุขภาพ เมล็ดที่ผ่านการคัดเลือกมาเป็นอย่างดีจะช่วยให้ต้นกล้างอกดีงามและขึ้นง่ายมาก ไม่ว่าจะเพาะในกระถางหรือบนแปลงดิน การดูแลรักษาเพียงให้แสงแดดพอเหมาะและรดน้ำอย่างสม่ำเสมอก็ช่วยให้ต้นสลัดเติบโตเต็มที่ สำหรับผู้ที่เริ่มต้นปลูกสลัด แนะนำเลือกซื้อโปรโมชันเมล็ดพันธุ์ที่มักมีการจัดโปรโมชั่น เช่น ซื้อ 10 ซองแถม 1 ซึ่งช่วยให้คุ้มค่าและสามารถทดลองปลูกหลายแบบได้ พร้อมทั้งบันทึกผลการเจริญเติบโตเพื่อเลือกพันธุ์ที่เหมาะสมกับรสชาติและสภาพแวดล้อมของตนเอง ขอแนะนำให้ลองปลูกบนแปลงเล็กๆ ก่อนเพื่อเรียนรู้การดูแลและเก็บเกี่ยวอย่างถูกต้อง สลัดที่ปลูกเองนอกจากจะได้ฟินกับรสชาติที่สดใหม่แล้วยังช่วยลดค่าใช้จ่าย และเพิ่มความสุขกับกิจกรรมสวนครัวที่ใครก็ทำได้อย่างง่ายดาย

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3503 likes

Cucumber salad
This is definitely one of my favorite healthy snacks. It's so easy & I could probably eat it everyday 🤤 4-5 mini cucumbers 2 tosp soy sauce 1 tbsp rice vinegar 1 tosp chili garlic sauce 1 tsp honey or sweetener of choice 1 tsp sesame oil 1 tbsp minced garlic Sesame seeds #EasyRe
Brooke Sanchez

Brooke Sanchez

7831 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

This salad keeps you full for hours!
And it’s jam packed with fiber, plant-based protein, vitamins, minerals, & healthy fats. I can’t get enough of it 🥹 Heres what you’ll need 1 large cucumber or 2-3 Persian cucumbers 1 red onion 1 red pepper 20 oz can chickpeas, rinsed and drained 8 oz marinated artichoke, cut into pie
CapriLilly

CapriLilly

12.8K likes

Nature’s Candy Salad 🍇
𝐑𝐞𝐜𝐢𝐩𝐞 𝐈𝐧𝐟𝐨 𝐁𝐞𝐥𝐨𝐰👇🏽    🌱𝐒𝐚𝐥𝐚𝐝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🌱:  ~ strawberries  ~ mangos   ~ red grapes  ~ kiwi  ~ blueberries   ~ pineapples  ~ pomegranate seeds  ~ dressing: combine 1/4 cup orange juice, the zest of half a lemon + 2 tbsps lemon juice, 3-4 tbsps agave (or to taste) & a few mint leaves
We are Learning Together

We are Learning Together

8539 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1378 likes

Korean cucumber salad
Truly never gets old - the best spicy, crunchy, refreshing cucumber salad 🥒 recipe below !! Ingredients: -6-8 mini cucumbers (or 2 large cucumbers) -2 tablespoons kosher salt -1/4 cup tablespoon rice vinegar -2 tablespoons soy sauce -1 tablespoon sesame oil -1/2 tbsp gochujang -1/2 to 1
Alexa Santos

Alexa Santos

16.7K likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1097 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine

Christine

1034 likes

What I Eat in a Day • 200lbs down NATURALLY
Do you guys want more vids like this? 🩷🫶🏽
Summer Rose

Summer Rose

6966 likes

Meal Prep Recipes! ✨Spicy Cucumber Salad 🥒
How to Make Spicy Cucumber Salad This 10-ingredient crunchy cucumber salad requires just minutes of prep and is light, crunchy, refreshing, and packed with well-balanced spicy, tangy, salty, and sweet flavors! Ingredients: ▢6 mini cucumbers sliced or 3 large regular cucumbers ▢½ teaspoon of
pbonabudget

pbonabudget

8592 likes

VIRAL CARROT SALAD 🥕
This one not only packs a ton of nutrients, but it’s such an easy and flavorful salad to make. You can eat it as is, or pair with chicken, shrimp, or your favorite kind of protein Here is how I made it: 1.We’ll start by thinly shaving 3-4 medium carrots. Its gotta be thinly shaved. 2.Add
Shredhappens

Shredhappens

2258 likes

rainbow crunch chili crisp salad you need to try 🌈🔥
This rainbow crunch chili crisp salad is fresh, spicy, and packed with texture 😮‍🔥 Crisp veggies + chewy tofu sheets + glossy chili crisp + that sweet heat crunch = unreal bite every time Perfect for an Earth Day-inspired meal that’s colorful, plant-based, and actually satisfying 🌈🌎 If you
BERRYVEGANPLANET

BERRYVEGANPLANET

1 like

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟
At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor
kunkundaily

kunkundaily

1492 likes

A close-up shot of a vibrant pineapple cucumber salad in a white bowl. It features bright yellow diced pineapple, green cucumber slices, purple red onion, and fresh green cilantro, all mixed together and lightly dressed.
Refreshing Pineapple Cucumber Salad 🍍
🌞Refreshing Pineapple Cucumber Salad (Vegan-Friendly) 🍍🥒 This Pineapple Cucumber Salad is a burst of tropical sunshine in every bite! Perfect for summer picnics, BBQ sides, or as a quick lunch bowl, it combines sweet pineapple, crisp cucumbers, and a kick of jalapeño for a flavor-packed dish that’
ashley 🍒

ashley 🍒

992 likes

Korean Cucumber Salad
Let’s eat more tasty veggies! This cucumber salad was a HIT and took less than 15 minutes to bring to life 🤤 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 3 Persian Cucumbers, thinly sliced 1 tsp salt 1 clove garlic, smashed 1 Tbsp soy sauce 1 Tbsp rice vinegar 1/2 Tbsp sesame oil 1/2 Tbsp gochugaru 1/2 Tbsp brown su
Hanna

Hanna

5440 likes

CILANTRO STEAK SALAD
This salad is just about as good as it gets - the combo here is outstanding! I used steak, roasted corn, avocado, and brought it all together with my Everyday Cilantro sauce - it’s the perfect bite, every bite. Make it with 1-2lbs cut of any steak you prefer. I used NY Strip. Here is how I ma
Shredhappens

Shredhappens

787 likes

Cucumber salad me please!! 🥒🥒🥒
Edit: Thank you for over 100k views!!! 🤗🤗🤗 Also, I posted the vegan tuna mayo Kimbap cucumbers!! Go seeee!!! I think I’m gonna do the “tuna” mayo kimbap one next but with mashed chickpeas mixed with kelp flakes for the fishy taste! 😋😋🤤🤤 Which one have you or do you want to try?! Ingredien
Diana Danielle

Diana Danielle

4564 likes

Kale and quinoa salad
This salad is so delicious, it is one of my favorites to make and to eat, it’s super easy perfect for meal prep, just add your favorite protein and you’ll have the perfect and healthy meal…. ——ingredients—— 1 bunch of kale (stems off wash then chop and massage it with a little bit of olive oi
Emanskitchen

Emanskitchen

441 likes

KOREAN BBQ chicken salad - the BEST chicken salad
KOREAN BBQ CHICKEN SALAD 🥗🔥 This one is truly SO easy and SO good. Inspired by Korean BBQ flavors but light enough to eat any day of the week. I’ve lost over 120lbs eating high-protein, low-carb meals like this, so I know how important it is for healthy food to taste GOOD. This would be great as
Shredhappens

Shredhappens

2820 likes

How to Make The Best Cucumber Salad 🥒🥗
Looking for a fresh, flavorful, and easy side dish? 🥒 This Asian-inspired cucumber salad is the perfect blend of tangy, spicy, and savory! 🥢 It’s light, refreshing, and ready in minutes! Plus, it’s customizable to your spice level 🌶️. Whether you’re pairing it with your favorite meal or eat
irianna

irianna

703 likes

EASY Salad in a Jar Recipe + Tips
How to make salad in a jar with top tips & recipe variations! ⬇️ This lettuce, quinoa and chickpea salad is fresh, vibrant, nutritious, and makes for perfect meal-prep mason jar salads in less than 30 minutes! Best of all, though, once you know the secret of how to pack a salad jar, you
pbonabudget

pbonabudget

107 likes

Healthy Meal Idea! 🥭 🫘 Mango Bean Salad
High-Protein, High-Flavor Black Bean Salad with Mango Black beans are an inexpensive vegan staple, packed with fiber, protein, complex carbs, and a creamy, slightly earthy flavor. When combined with sweet and creamy mango, crunchy fresh red pepper, and a zingy citrus and vinegar dressing, this m
pbonabudget

pbonabudget

237 likes

Greek salad
Not the traditional but it’s still pretty good. Everything from @Trader Joe’s #traderjoes #greeksaladrecipe #healthy #healthyrecipes #olives Trader Joe's
Raymond Raborar

Raymond Raborar

5 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

224 likes

🥗 How to Layer a Salad in a Jar for Meal Prepping
🥗 Salad Jar Layering: The 5-Day Freshness Formula! If your lunch salad is mushy by Day 3, you need this! The layering order is the CRUCIAL step for keeping your salad ingredients perfect until you're ready to shake and eat. 🔑 The Crispy-Salad Layer Method: 1. Dressing (First layer for everyt
Bri

Bri

30 likes

Roasted Butternut Squash Kale, Chickpea Salad
This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat.  —Ingredients— 1 butternut squash (peel, t
Emanskitchen

Emanskitchen

287 likes

The salad that actually makes you want to eat sala
The salad that actually makes you want to eat salad. The Ultimate Apple Cranberry Spinach Salad The Base Ingredients • Spinach: 5–6 cups of fresh baby spinach. • Apples: 1 large Honeycrisp or Fuji (sliced thin). Pro tip: Toss slices in a squeeze of lemon juice to prevent browning. • Cranber
LolaPosh

LolaPosh

6 likes

The World’s Best Kale Salad you NEED to try! 🥬
My gosh I love a good kale salad! As someone born and raised in LA and going to @erewhon even before it was trendy- I’ve had my fair share of kale salads ☺️ I added a few touches like quinoa to this recipe add extra protein, making it the perfect meal prep recipe 🙌🏼 get the recipe by googlin
Justine Colbert

Justine Colbert

488 likes

Crunchy Carrot Salad 🥕
When life gives me carrots… I make this crunchy, skin-loving salad. A 5-minute delicious salad. Eat your skincare. ⸻ Ingredients 3-4 cups carrots, ribbon-cut 1 green onion, sliced 2 tbsp rice vinegar (or fresh lime juice) 1 tbsp soy sauce or tamari 1 tbsp honey or maple syrup 1 tbs
Lalada.

Lalada.

44 likes

plant-based meal prep
I love meal prepping these bowls for the week! I usually pair them with chicken or salmon to ensure that I get plenty of protein, fiber, and nutrients. These are all great as is, and if you’re plant-based they make great meal options. 🌱Thai Chopped Broccoli Salad - Chop bell peppers (orange, r
asli 🧚🏼‍♀️

asli 🧚🏼‍♀️

306 likes

Such a REFRESHING salad!
What you need: 3 servings rice noddles 1 cup red cabbage, shredded 1 red bell pepper, shredded 2 carrots, grated 1 cup edamame 2 stems green onion, chopped 1 handful of cilantro, chopped Dressing: 1 inch ginger grated 1 clove garlic grated 3 tbsp avocado oil 1 tosp sesame oil 1 tbsp
Christine

Christine

348 likes

The Vegan Tuna Salad That Slaps Every Single Time
Vegan Tuna Salad Recipe This vegan tuna salad will change the way you feel about plant-based sandwiches... forever. No fish, no weird smell, just pure, satisfying flavor in every bite. Ingredients 1(15 oz) can or fresh chickpeas, drained and rinsed 1 cn hearts of palm 2 tbsp tahini 3
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

148 likes

🥦 Broccoli Crunch Salad
Creamy, crunchy, sweet & savory — the perfect spring side dish!” 🛒 Ingredients For the salad • 4 cups fresh broccoli florets (chopped small) • ½ cup red onion (finely diced) • ½ cup shredded cheddar cheese • ½ cup cooked bacon (crumbled) •
Chelsea 🧶🐓🌳🍄‍🟫🍄

Chelsea 🧶🐓🌳🍄‍🟫🍄

18 likes

Saving seeds to plant from the garden 🌱
Seed saving is a great way to garden on a budget! #seed #planting #plants #gardening #garden
thecottagepeach

thecottagepeach

3061 likes

Crispy Quinoa Fall Salad🍂🥗
Welcome to Episode 7 of my salad series, where I show you that salads don’t need to be boring!🥗 Today, we’re making a Crispy Quinoa Fall Salad using ingredients that capture all the flavors of the season🍂 Ingredients: For the salad: • 1 cup chopped spinach • 1 apple, chopped • 1/2 cup
Gabriela🤍

Gabriela🤍

340 likes

A vibrant fruit salad in a glass dish, featuring diced pineapple, mango, pear, and strawberries, garnished with lime halves. A bear-shaped Hasselman's Honey bottle and another small bottle are in the background, suggesting ingredients for the salad.
Eat me up fruit salad ✨
Ok ladies it’s spring time to eat light! •Pineapple •Mango •Pear •Strawberry •Lime juice •Honey Feel free to add kiwi, pomegranate, and chia seeds!!
Leah 🌻

Leah 🌻

511 likes

Moringa Tree Seeds- Making Seed Starter Mix
I’m starting some seeds indoors and here is my seed starter mix that I like to Use. I’m going to plant some moringa. What is moringa? Moringa is a nutrient-packed superplant—like nature’s multivitamin in leaf form. You can also eat the seeds! #moringa #gardeningwithlemon8 #plantloversoflemon8
cherenesgreens

cherenesgreens

66 likes

Just salad vegan option 🍴❤️
VEGANUARY- day 18 A great salad is limited only by your imagination you can literally put any ingredients in a salad that you want to choose items that you like add a little crunch and nice slow dressing and enjoy 🌱Blood Orange 🍊 fennel salad🌱 Salad: 1 fennel bulb , sliced thin 2 baby cu
VEGANFOODCRAZY

VEGANFOODCRAZY

8 likes

May Mean Greens Smoothie and Salad Challenge
Why not make each day of the month of May exhilarating with a delicious green smoothie and fresh green salad? 🍃 Smoothie and salad enthusiasts, health fanatics, or even food experimenters, we've got something exciting for you! Be a part of our #30DayMeanGreensSmoothieandSaladChallenge and
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

2 likes

Loaded Veggie Pasta Salad
This Loaded Veggie Pasta Salad is a healthier take on a classic dish. Tender pasta combines with fresh veggies, hard boiled eggs, parmesan, and a tangy homemade dressing. Quick to prepare, it’s the perfect warm-weather side dish or main course! Ingredients You’ll Need⤵️ ✨Pasta - We use penne
HappiHomemade

HappiHomemade

268 likes

A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.
Cucumber & Nori Thyroid-Boosting Salad 🥗✨
Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid
Tinsley’sTips🥬

Tinsley’sTips🥬

117 likes

Beltane Early Summer Salad
Hey There Kitchen Witches! Beltane Early Summer Salad Let's face it, May is not exactly the time when your garden is in full bloom. In fact, your principal crop right now may be mud. But never fear there are a ton of early summer greens and fruits you can combine into a salad, making
The Covenstead

The Covenstead

2 likes

The Best Exotic Salad 🥗 🍍🍤
This salad is a colorful, tropical-inspired mix where crisp lettuce forms a fresh base for sweet cherry tomatoes, cool cucumber, sharp red onion, and juicy corn kernels. The flavors are tied together with a light yet zesty dressing made from fruity pineapple juice, tangy mustard, and smooth olive o
imene.zn1

imene.zn1

48 likes

Let’s plant seeds starting a garden 🪏 🌱
So excited to start seeds for my spring garden. Have you thought about starting your garden this year? It’s quite literally one of the most fulfilling things I’ve done in my life #seedstarting
Sprout It Out🌱

Sprout It Out🌱

147 likes

Crispy rice sushi tuna salad
INGREDIENTS crispy rice 1 ½ cups cooked sushi rice Its best to use day old rice but you can also cook it that day and let it cool in the fridge for 1 hour 1 tablespoon soy sauce 1 tablespoon sesame oil 1 teaspoon chili crunch or chili oil can omit if you don't have this but it adds a nic
Avocado_skillet

Avocado_skillet

546 likes

Asian Cold Noodle Salad
A perfect recipe for a refreshing lunch meal prep or colorful summer picnic! This Asian cold noodle salad has a variety of crisp textures from the fresh vegetables, a savory and spicy flavor from the nutty sauce, and a lot of protein from the crispy tofu and edamame! Feel free to get creative, reso
Matt Santos

Matt Santos

162 likes

See more