Automatically translated.View original post

Want to plant a salad, eat by yourself but do not know where to buy seeds from

2025/12/4 Edited to

... Read moreสำหรับคนที่อยากปลูกสลัดกินเองแต่ยังไม่ทราบว่าจะซื้อเมล็ดพันธุ์ที่ไหน ลองสำรวจแหล่งจำหน่ายเมล็ดสลัดที่มีคุณภาพสูงและเหมาะกับการเพาะกล้าเอง เช่น ร้านขายเมล็ดพันธุ์เพื่อการเกษตร ร้านออนไลน์ที่เชื่อถือได้ หรือฟาร์มปลูกผักที่จำหน่ายเมล็ดพันธุ์โดยตรง นอกจากนี้การเลือกเมล็ดพันธุ์ที่มีอัตราการงอกสูงและเหมาะกับสภาพอากาศในท้องถิ่นจะช่วยให้ต้นสลัดโตไวและแข็งแรง ปัจจุบันมีเมล็ดสลัดให้เลือกมากกว่า 30 ชนิด ทั้งสลัดสายพันธุ์คลาสสิกและพันธุ์ใหม่ๆ ที่เหมาะกับการทำสลัดสดหรือทำเมนูสุขภาพ เมล็ดที่ผ่านการคัดเลือกมาเป็นอย่างดีจะช่วยให้ต้นกล้างอกดีงามและขึ้นง่ายมาก ไม่ว่าจะเพาะในกระถางหรือบนแปลงดิน การดูแลรักษาเพียงให้แสงแดดพอเหมาะและรดน้ำอย่างสม่ำเสมอก็ช่วยให้ต้นสลัดเติบโตเต็มที่ สำหรับผู้ที่เริ่มต้นปลูกสลัด แนะนำเลือกซื้อโปรโมชันเมล็ดพันธุ์ที่มักมีการจัดโปรโมชั่น เช่น ซื้อ 10 ซองแถม 1 ซึ่งช่วยให้คุ้มค่าและสามารถทดลองปลูกหลายแบบได้ พร้อมทั้งบันทึกผลการเจริญเติบโตเพื่อเลือกพันธุ์ที่เหมาะสมกับรสชาติและสภาพแวดล้อมของตนเอง ขอแนะนำให้ลองปลูกบนแปลงเล็กๆ ก่อนเพื่อเรียนรู้การดูแลและเก็บเกี่ยวอย่างถูกต้อง สลัดที่ปลูกเองนอกจากจะได้ฟินกับรสชาติที่สดใหม่แล้วยังช่วยลดค่าใช้จ่าย และเพิ่มความสุขกับกิจกรรมสวนครัวที่ใครก็ทำได้อย่างง่ายดาย

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3604 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1406 likes

What I Eat to Stay REGULAR While SLIMMING🫐🥑🐟
At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor
kunkundaily

kunkundaily

1720 likes

This salad keeps you full for hours!
And it’s jam packed with fiber, plant-based protein, vitamins, minerals, & healthy fats. I can’t get enough of it 🥹 Heres what you’ll need 1 large cucumber or 2-3 Persian cucumbers 1 red onion 1 red pepper 20 oz can chickpeas, rinsed and drained 8 oz marinated artichoke, cut into pie
CapriLilly

CapriLilly

13K likes

A close-up shot of a vibrant pineapple cucumber salad in a white bowl. It features bright yellow diced pineapple, green cucumber slices, purple red onion, and fresh green cilantro, all mixed together and lightly dressed.
Refreshing Pineapple Cucumber Salad 🍍
🌞Refreshing Pineapple Cucumber Salad (Vegan-Friendly) 🍍🥒 This Pineapple Cucumber Salad is a burst of tropical sunshine in every bite! Perfect for summer picnics, BBQ sides, or as a quick lunch bowl, it combines sweet pineapple, crisp cucumbers, and a kick of jalapeño for a flavor-packed dish that’
ashley 🍒

ashley 🍒

997 likes

Nature’s Candy Salad 🍇
𝐑𝐞𝐜𝐢𝐩𝐞 𝐈𝐧𝐟𝐨 𝐁𝐞𝐥𝐨𝐰👇🏽    🌱𝐒𝐚𝐥𝐚𝐝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬🌱:  ~ strawberries  ~ mangos   ~ red grapes  ~ kiwi  ~ blueberries   ~ pineapples  ~ pomegranate seeds  ~ dressing: combine 1/4 cup orange juice, the zest of half a lemon + 2 tbsps lemon juice, 3-4 tbsps agave (or to taste) & a few mint leaves
We are Learning Together

We are Learning Together

10.9K likes

Korean Cucumber Salad
Let’s eat more tasty veggies! This cucumber salad was a HIT and took less than 15 minutes to bring to life 🤤 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 3 Persian Cucumbers, thinly sliced 1 tsp salt 1 clove garlic, smashed 1 Tbsp soy sauce 1 Tbsp rice vinegar 1/2 Tbsp sesame oil 1/2 Tbsp gochugaru 1/2 Tbsp brown su
Hanna

Hanna

5667 likes

Meal Prep Recipes! ✨Spicy Cucumber Salad 🥒
How to Make Spicy Cucumber Salad This 10-ingredient crunchy cucumber salad requires just minutes of prep and is light, crunchy, refreshing, and packed with well-balanced spicy, tangy, salty, and sweet flavors! Ingredients: ▢6 mini cucumbers sliced or 3 large regular cucumbers ▢½ teaspoon of
pbonabudget

pbonabudget

8664 likes

Cucumber salad me please!! 🥒🥒🥒
Edit: Thank you for over 100k views!!! 🤗🤗🤗 Also, I posted the vegan tuna mayo Kimbap cucumbers!! Go seeee!!! I think I’m gonna do the “tuna” mayo kimbap one next but with mashed chickpeas mixed with kelp flakes for the fishy taste! 😋😋🤤🤤 Which one have you or do you want to try?! Ingredien
Diana Danielle

Diana Danielle

4625 likes

high fiber high protein 3 bean salad!!
What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone
Christine

Christine

1140 likes

Korean cucumber salad
Truly never gets old - the best spicy, crunchy, refreshing cucumber salad 🥒 recipe below !! Ingredients: -6-8 mini cucumbers (or 2 large cucumbers) -2 tablespoons kosher salt -1/4 cup tablespoon rice vinegar -2 tablespoons soy sauce -1 tablespoon sesame oil -1/2 tbsp gochujang -1/2 to 1
Alexa Santos

Alexa Santos

16.9K likes

EASY Salad in a Jar Recipe + Tips
How to make salad in a jar with top tips & recipe variations! ⬇️ This lettuce, quinoa and chickpea salad is fresh, vibrant, nutritious, and makes for perfect meal-prep mason jar salads in less than 30 minutes! Best of all, though, once you know the secret of how to pack a salad jar, you
pbonabudget

pbonabudget

111 likes

How to Make The Best Cucumber Salad 🥒🥗
Looking for a fresh, flavorful, and easy side dish? 🥒 This Asian-inspired cucumber salad is the perfect blend of tangy, spicy, and savory! 🥢 It’s light, refreshing, and ready in minutes! Plus, it’s customizable to your spice level 🌶️. Whether you’re pairing it with your favorite meal or eat
irianna

irianna

706 likes

🥗Hormone Friendly High-Fiber Chickpea Salad✨
This high-fiber chickpea salad has been one of my favorite easy bowls lately 🥗✨ I wanted something fresh, crunchy, and nourishing that supports digestion and balanced hormones, and this combo turned out so good.😋 Instead of corn, I added pomegranate seeds for antioxidants and natural sweetnes
DestinyK

DestinyK

163 likes

SMOKED SALMON BAGEL CUCUMBER SALAD
Sometimes you just need to eat a whole cucumber right?? ;) Here’s a quick and easy salmon cream cheese bagel inspired cucumber salad that’s perfect for when you’re craving something light but satisfying. Start with 1 cucumber, sliced nice and thin. Add in a quarter of a small onion, chopped,
Gracie

Gracie

598 likes

Hormone balancing | Seed cycling| Healing salad🥕✨
This raw carrot salad is packed with fiber, healthy fats, and pumpkin seeds — perfect for the first half of your cycle (aka follicular phase). Low carb and perfect for weightloss! Sweet, crunchy, and gut-healing. Bonus: no cooking required 😌 Honey mustard vinaigrette dressing: • Apple cid
Florida Georgia Girl Eats

Florida Georgia Girl Eats

164 likes

Kale and quinoa salad
This salad is so delicious, it is one of my favorites to make and to eat, it’s super easy perfect for meal prep, just add your favorite protein and you’ll have the perfect and healthy meal…. ——ingredients—— 1 bunch of kale (stems off wash then chop and massage it with a little bit of olive oi
Emanskitchen

Emanskitchen

441 likes

VIRAL CARROT SALAD 🥕
This one not only packs a ton of nutrients, but it’s such an easy and flavorful salad to make. You can eat it as is, or pair with chicken, shrimp, or your favorite kind of protein Here is how I made it: 1.We’ll start by thinly shaving 3-4 medium carrots. Its gotta be thinly shaved. 2.Add
Shredhappens

Shredhappens

2265 likes

A vibrant fruit salad in a glass dish, featuring diced pineapple, mango, pear, and strawberries, garnished with lime halves. A bear-shaped Hasselman's Honey bottle and another small bottle are in the background, suggesting ingredients for the salad.
Eat me up fruit salad ✨
Ok ladies it’s spring time to eat light! •Pineapple •Mango •Pear •Strawberry •Lime juice •Honey Feel free to add kiwi, pomegranate, and chia seeds!!
Leah 🌻

Leah 🌻

514 likes

Asian cucumber salad
This Asian cucumber salad is my favorite way to eat cucumbers. Would you try this out? 4 cups cucumbers thickly sliced 1/2 tbs sesame oil 1 tbs soy sauce 1/2 tbs honey 1 tbs rice vinegar 1 tbs garlic chilli crunch oil 1 tbs Sesame seeds Add all ingredients to a bowl. Mix well and ser
Genie

Genie

1725 likes

Cucumber salad
This is definitely one of my favorite healthy snacks. It's so easy & I could probably eat it everyday 🤤 4-5 mini cucumbers 2 tosp soy sauce 1 tbsp rice vinegar 1 tosp chili garlic sauce 1 tsp honey or sweetener of choice 1 tsp sesame oil 1 tbsp minced garlic Sesame seeds #EasyRe
Brooke Sanchez

Brooke Sanchez

7820 likes

KOREAN BBQ chicken salad - the BEST chicken salad
KOREAN BBQ CHICKEN SALAD 🥗🔥 This one is truly SO easy and SO good. Inspired by Korean BBQ flavors but light enough to eat any day of the week. I’ve lost over 120lbs eating high-protein, low-carb meals like this, so I know how important it is for healthy food to taste GOOD. This would be great as
Shredhappens

Shredhappens

2817 likes

Summer Gut-Friendly Power Salad
Packed with fiber, healthy fats, protein, and colorful veggies, this refreshing summer salad is great for supporting digestion and keeping you full. Ingredients: Red cabbage, shredded Tomatoes, chopped Cucumber, sliced Yellow beets, cooked and diced Avocado, sliced Hard-boiled eggs Tuna
B-well By Yen

B-well By Yen

371 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Roasted Butternut Squash Kale, Chickpea Salad
This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat.  —Ingredients— 1 butternut squash (peel, t
Emanskitchen

Emanskitchen

288 likes

Viral Cucumber Salad | My honest opinion 🥒🥢
Hey everyone, i hope you've all come across the viral cucumber salad that's been making waves lately. I couldn't resist giving it a shot, and I'm glad I did. It's a straightforward recipe, perfect for a quick snack, and I've listed all the ingredients below for you to try it
𝐍𝐢𝐬𝐡𝐚

𝐍𝐢𝐬𝐡𝐚

353 likes

CILANTRO STEAK SALAD
This salad is just about as good as it gets - the combo here is outstanding! I used steak, roasted corn, avocado, and brought it all together with my Everyday Cilantro sauce - it’s the perfect bite, every bite. Make it with 1-2lbs cut of any steak you prefer. I used NY Strip. Here is how I ma
Shredhappens

Shredhappens

797 likes

A snack box with three compartments containing chopped cucumbers with sesame seeds, shelled edamame, and shredded nori. An overlay lists ingredients for "THE ULTIMATE THYROID SNACK BOX," including cucumber, sesame oil, sea salt, sesame seeds, edamame, and nori sheets, promoting thyroid health.
Cucumber & Nori Thyroid-Boosting Salad 🥗✨
Looking for a refreshing salad that's not only delicious but also amazing for your thyroid? This Cucumber & Nori Thyroid-Boosting Salad is packed with ingredients that support thyroid function, especially if you have low thyroid (hypothyroidism). Cucumbers: Hydrating and full of antioxid
Tinsley’sTips🥬

Tinsley’sTips🥬

120 likes

The World’s Best Kale Salad you NEED to try! 🥬
My gosh I love a good kale salad! As someone born and raised in LA and going to @erewhon even before it was trendy- I’ve had my fair share of kale salads ☺️ I added a few touches like quinoa to this recipe add extra protein, making it the perfect meal prep recipe 🙌🏼 get the recipe by googlin
Justine Colbert

Justine Colbert

493 likes

Super Salad Bowl
Another boring salad (not).... My goodness, is that all you eat? Just salads?? . No not really, but I love to make & eat salads . There are so many wonderful vegetables to choose from to make a different salad every day of the week. Although sometimes my salad bases are the same I vary
VEGANFOODCRAZY

VEGANFOODCRAZY

27 likes

Viral Carrot Salad 🥗
This salad was a 100000/10 😋 Trying it with protein next! Have you tried it? And did you add anything? Ingredients used 👇🏾👇🏾 Carrots Red onion Green onion Garlic Soy sauce Rice vinegar Sesame seed oil Honey chili crisp Sesame seeds #carrotsalad #guthealthfoods #eatyourskinc
Euleasia

Euleasia

182 likes

Saving seeds to plant from the garden 🌱
Seed saving is a great way to garden on a budget! #seed #planting #plants #gardening #garden
thecottagepeach

thecottagepeach

3082 likes

A collage showcasing the "pink Pilates princess it girl" aesthetic, featuring women in various pink and white activewear outfits, including a long-sleeved crop top and leggings, and a white crop top with shorts and long socks, alongside Pilates equipment and a gym bag.
A collage depicting the "pink Pilates princess it girl" lifestyle, featuring a pink-themed bedroom, a pink drink with butterfly ice cubes, and a collection of items like blueberries and a green drink, alongside text defining an "it girl" as someone chasing dreams.
A collage illustrating self-care and wellness, featuring a pink smoothie bowl with raspberries, women applying face masks and skincare, and motivational text like "BE YOURSELF. ACCEPT YOURSELF. LOVE YOURSELF. EMPOWER YOURSELF." and "Watch me manifest everything I want."
🌸 Advanced pink pilates girly: 🌸
Elevating yourself in 2025, both in terms of self-improvement and physical fitness, while embodying the "pink pilates girl" aesthetic can be a fun and rewarding journey! Below is a day-by-day breakdown of how you can enhance your physical and mental well-being over the course of a month, al
Purple Flower

Purple Flower

23 likes

🥗 How to Layer a Salad in a Jar for Meal Prepping
🥗 Salad Jar Layering: The 5-Day Freshness Formula! If your lunch salad is mushy by Day 3, you need this! The layering order is the CRUCIAL step for keeping your salad ingredients perfect until you're ready to shake and eat. 🔑 The Crispy-Salad Layer Method: 1. Dressing (First layer for everyt
Bri

Bri

32 likes

I can eat this salad every day during the summer☀️🥗
This salad is refreshing, light and delicious with a variety of textures. By having an arugula base, it has a peppery taste which pairs well with the vinaigrette, refreshing watermelon and creamy feta cheese. INGREDIENTS - 2 to 3 cups arugula - 3 tbsp honey mustard vinaigrette - 2 tbsp pu
Jes

Jes

44 likes

A vibrant field of sunflowers under a clear blue sky, with the title 'What to Plant In August: A Guide for Indoor and Outdoor Enthusiasts' overlayed.
An overhead view of potted plants and gardening tools on a wooden surface, with text discussing August planting opportunities for garden enthusiasts.
A rustic background featuring gardening tools and soil, with text explaining August as a transitional month for sowing seeds and preparing for fall or spring blooms.
🌸What to Plant In August🌸
🌿As you work with soils, seeds, and the seasons, the act of digging into the earth can be immensely rewarding. 🌿Whether you're in Idaho or anywhere else, planting in August can lead to a vibrant and productive garden well into the fall. 🌿Your commitment to nurturing plants is an investment in
Nature Elegance

Nature Elegance

386 likes

Crispy Quinoa Fall Salad🍂🥗
Welcome to Episode 7 of my salad series, where I show you that salads don’t need to be boring!🥗 Today, we’re making a Crispy Quinoa Fall Salad using ingredients that capture all the flavors of the season🍂 Ingredients: For the salad: • 1 cup chopped spinach • 1 apple, chopped • 1/2 cup
Gabriela🤍

Gabriela🤍

346 likes

Skincare Summer Salad 🍋🥕
Skincare Summer Salad Healthy Recipes: 🍋🥕 As a dietitian, I’m a big believer that skincare starts from within. What you eat daily has a direct impact on how your skin looks, feels, and ages. This is one of my favorite summer salads to support skin health from the inside out — bright, refreshi
Maya

Maya

37 likes

Crunchy Carrot & Cucumber Salad 🥕🥒
This carrot–cucumber salad has no business being this good 👍 This recipe will make you enjoy eating more carrots and cucumbers. It’s so easy, healthy, and delicious. Eat your skincare 5 minutes delicious salad ⸻ Ingredients ⤵︎ Salad 2 cups carrots, julienned or grated 1 large Engl
Lalada

Lalada

233 likes

See more