Bro was doing squats 💀

2024/12/12 Edited to

... Read moreOkay, Lemon8 fam, let's talk about those unforgettable Fortnite moments. You know, the kind where you see something in-game and just have to do a double-take? I recently had one of those experiences that left me thinking, "Bro was doing squats 💀" and I couldn't help but wonder, "was this too much?" I was deep into a match, pretty intense, and suddenly, my opponent pulls out that infamous squat emote right after eliminating me. My honest, immediate reaction was "BRUTAL B!" It wasn't just a simple dance; there was something about the animation that felt extra savage. It got me thinking about how much emotes can really add to, or sometimes detract from, the game's atmosphere. Like, seriously, Jak, what's happening with a lot of these emotes nowadays? Some feel like they're designed to get under your skin, making you question if it's even worth it to engage sometimes. Emotes are such a huge part of Fortnite's culture. We spend ages in our "LOCKER EMOTES" section, picking out the perfect dance or reaction for any situation. From "LOCKER JAM LO" to simple "EMOJIS", they let us express ourselves without saying a word. But there's a line, right? When an "Emote!" feels less like playful banter and more like a direct, perhaps even "too much," taunt, it changes the dynamic. It reminds me of those intense moments when you're going for a "CROWNING" win, and every little action, every emote, feels magnified. After that match, whether I was heading back to the "RETURN TO LOBBY" screen or queuing up for another round, that squat emote stuck with me. It made me reflect on my own emote choices. Do I want to be the player who uses an emote that makes others feel that way? Or do I stick to the fun, lighthearted ones? Sometimes, you just want to complete your "QUEST" and earn that sweet 4,000 XP or grind for 38,121 XP without feeling like you've been brutally owned by a virtual squat. It’s all part of the game, I guess, but it definitely sparks a conversation! What are your thoughts on emotes that push the boundaries? Do you have a favorite "brutal" emote you secretly love, or one that always makes you roll your eyes? Share your experiences, because I'm genuinely curious if I'm alone in feeling like some of these emotes are just... a lot!

Related posts

Why you should be doing primal squats after 40
All these reasons are important! #fitover40 #fitover50 #squat #bodytransformation #pelvicfloorworkout #hipmobility #menopauseweightloss #perimenopause
Adriana | Menopause Coach

Adriana | Menopause Coach

16.7K likes

HOW TO: BULGARIAN SPLIT SQUATS
Bulgarian split squats will definitely humble you but let’s make sure your form is right so you feel them in your glutes! Training in @Gymshark today! 🙂‍↕️ Had to trim this video down some, see full videos on my TikTok or IG (@backtokatt) #bulgariansplitsquats #bulgariansplitsquat
Katt

Katt

10.4K likes

A woman in a gym takes a mirror selfie, showcasing her glutes. The image has text overlays "Build a Booty 101 Pt. 3" and "Your guide to Squat Variations for Big Glutes," with an arrow pointing to her glutes.
An instructional graphic for Barbell Back Squats, showing a woman performing the exercise. It includes text detailing sets, reps, and form cues like bar placement, core engagement, foot width, breathing, and glute squeeze.
An instructional graphic for Sumo Squats, illustrating a woman performing the exercise with dumbbells. It highlights muscle activation and provides text instructions on sets, reps, hip hinge, foot placement, and squeezing glutes.
Build a Booty 101: Squats🍑✨
My top 3 squat movements for glute growth! Squats are an incredible compound movement to add on to your workout if your goal is to grow your legs! If you want to feel a burn like you have never felt, try 1 or all of these exercises! :) ✨Big 🍑 tip: I recommend Back Squats OR Sumo squats paired
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

830 likes

STOP doing your Bulgarian Split Squats like THIS!
There’s no need to make Bulgarian Split Squats more complicated😅 having an easy set up is a life saver🙌🏽 A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upr
Lillid4fit

Lillid4fit

863 likes

Deepen your Squats to Build your Legs & Glutes🔥

Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri
Lillid4fit

Lillid4fit

1329 likes

No Glute Burn in Bulgarian Split Squats? Do This 🍑
If you don’t feel your glutes in the Bulgarian split squat, don’t add weight yet. Start bodyweight. • Set up close to the roller • Lean forward slightly • Touch the working glute and feel it contract If you can’t feel the muscle, weight won’t fix it. It will onl
Zara_Sanchi

Zara_Sanchi

87 likes

STOP doing Bulgarian Split Squats like this ❌👇🏽
If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you
Lillid4fit

Lillid4fit

1115 likes

Your Body on 50 Squats a Day
Day 1: sore, questioning everything. Week 1: legs adapting, sleep improving. Week 2: glutes activating, posture shifting. Week 3: visible changes. Month 1: transformed. 50 squats a day. Before bed. Track on Repscroll.\n\n #squats #bodyweight #transformation #beforebed #repscroll
Repscroll

Repscroll

2160 likes

Lateral squats
Lateral squats can help improve balance and coordination, mobility and flexibility, and strength and endurance in the lower body. #lowerbodyworkout #gluteworkout #glutegrowth #glutetransformation
Jerrica J

Jerrica J

523 likes

“Build lower body WITHOUT squats 👀”
No squats. Still burning. 🔥 #LowerBodyWorkout #RDL #GluteWorkout #BeginnerFitness #GymTok #HomeWorkout Verse of the day: Mark 16:15
StayfitwithGuerdine

StayfitwithGuerdine

11 likes

Goblet Squats: Are you doing them right? 👀
Here are the top do’s & don’ts to help you get more glute + leg gains and avoid unnecessary pain or injury! ✅ Chest up ✅ Elbows tight ✅ Heels down ❌ Rounding your back ❌ Knees caving in ❌ Weight too far forward Save this for your next leg day & follow me to tone up💪🏽 #legda
Lillid4fit

Lillid4fit

204 likes

Struggling with Shallow Squats and Tight Hips?
Plated Frog Stretch—this one’s a game-changer for loosening tight hips and giving your glutes a deep stretch! By adding a plate on your hips, you gently push into a deeper stretch, opening up the hip area. 👌🏼 With the resistance band around your lower back, it adds just the right amount of p
Zara_Sanchi

Zara_Sanchi

366 likes

Beginner friendly squats 💪
“Remember: every expert was once a beginner. Keep showing up!” #BeginnerWorkout #LowerBodyWorkout #FitnessForBeginners #GluteWorkout #LegDay verse of the day: James 1:5
StayfitwithGuerdine

StayfitwithGuerdine

23 likes

Squats for beginners want to help grow your glutes
Doing these exercise will help grow your glutes. This is a beginner start exercise based off the video this will really help grow your glues to a nice size. If you don’t know how to start or where to start check this video out. #glutesworkout #grownyourglutes #gainz #gymlifestyle #Fitness
Ledia Jules

Ledia Jules

44 likes

A woman performs a Bulgarian Split Squat with a dumbbell in a gym, illustrating the exercise the post offers alternatives for. The text overlay introduces the topic of alternatives to Bulgarian Split Squats.
A woman demonstrates the 'Deficit Reverse Lunge' exercise in two stages, showing the elevated front foot and the lunge position. Accompanying text provides instructions for this exercise.
A woman performs the 'Single Leg Press' exercise on a machine, depicted in two frames showing the leg bent and extended. Overlaid text details the steps for this exercise.
3 alternatives to bulgarian split squats
Lots of people hate doing bulgarian split squats, but it's a really great exercise to do. Here are 3 similar exercises that will target the same muscles and also give you great results! Deficit Reverse Lunge - Elevate your front foot 3-6 inches off the ground - Step back into a lunge posit
Trisha Morrison

Trisha Morrison

169 likes

Your Body After 30 Days of Squats
Day 1-7: legs burn. Day 7-14: glutes activate. Day 14-21: jeans fit different. Day 21-30: visible definition. Bonus: better posture, stronger pelvic floor, confidence you can feel. 50 squats before bed. Track on Repscroll. #squats #30daychallenge #bodyweight #summerbody #repscroll
Repscroll

Repscroll

804 likes

20 Squats a Day: Small Habit, Big Benefits
Don’t underestimate the power of just 20 squats a day! Here’s what this simple habit can do for you: 1. Strengthen Your Legs🦵 – Build stronger quads, hamstrings, and glutes. 2. Boost Core Stability– Engage your core for improved balance and posture. 3. Burn Calories– A quick way to get
Jessie 🫶🏼✨

Jessie 🫶🏼✨

160 likes

Mobility to open my tight hips before squats
I used to dread squats because they never felt right. I couldn’t get low without feeling tight, wobbly, or like I was forcing my body into a shape it didn’t want to be in. It felt almost like my hips weren't able to move the way they needed to, and it was getting super frustrating, especially o
Trisha Morrison

Trisha Morrison

23 likes

A woman in purple activewear demonstrates a Bulgarian Split Squat in a gym, with text overlay asking 'What's the Difference? GLUTES V QUADS Bulgarian Split Squats' and an arrow pointing to her form.
Three panels illustrate Bulgarian Split Squat form to target glutes, showing a woman with a forward hip hinge, a longer stride, and pushing through the heel, with 'GLUTES' text overlay.
Three panels illustrate Bulgarian Split Squat form to target quads, showing a woman with an upright posture, a shorter stride, and a 90-degree knee angle, with 'QUADS' text overlay.
BUILD A BUNDA W/ BULGARIAN SPLIT SQUATS: Form Tips
When it comes to bulgarian split squats, foot placement is EVERYTHING🙌 one shift of a toe and next thing you know you’re feeling it all in the quads😂 Here’s ✨the only cheat sheet you need✨ to know exactly how to set up bulgarian split squats for your desired goal🥰 To target GLUTES: -Feet farthe
Cassidy

Cassidy

170 likes

There’s no need to make Bulgarian Split Squats mor
A few things to remember when performing this exercise: ✨It is a quad and glute focused exercise. A slight forward lean will provide a more glute focused split squat and maintaining an upright stance will provide more of a quad focus. ✨Everyone stance is going to vary because everyone’s body
Lillid4fit

Lillid4fit

203 likes

Bulgarian Split Squats
#bootygains #gluteworkout #fitness
Summerbawdy

Summerbawdy

3231 likes

A woman in gym attire, wearing a white top and grey shorts, holds a camera and looks over her shoulder. The image has a text overlay that reads: "MY FAVORITE GLUTE EXERCISES THAT AREN'T SQUATS."
A woman performs barbell hip thrusts in a gym, with text overlays indicating form cues like "Keep chin following your chest" and "Squeeze your glutes at the top." The exercise is identified as "#1: HIP THRUSTS."
A woman performs RDLs (Romanian Deadlifts) using dumbbells in a gym. Text overlays provide form cues: "Push your hips back" and "Bend at the knee." The exercise is labeled "#2: RDL's."
My favorite GLUTE exercises that aren’t Squats!
My top 3 glute exercises that I’ve been loving besides Squats ⬇️ -Hip thrusts My favorite way to do them is with a barbell or smith machine but you can do it with dumbells as well or a machine made for hip thrusts. -RDL’s So many ways of doing these so find your favorite way of doing them a
Hannah Hooker

Hannah Hooker

37 likes

Seated Sumo Squats 😝
I was today years old when I found out about the seated sumo squats. Next time you’re doing leg day or glutes day add this to your workout routine I promise you’re going to thank me later! && say BYE BYE to back pain ✨ #sumosquat #gym #legsandglutesworkout #motivation #Fitness
KaylaMoniqueee

KaylaMoniqueee

71 likes

🌟 Strengthen and Sculpt with Side Squats! 🌟
Join me in this quick tutorial where I guide you through the perfect form for side squats. This powerful move targets your glutes, quads, and inner thighs, helping to build strength and stability. By shifting your weight from side to side, you’ll activate and tone the glutes, especially the gluteus
Ashlee Sunshine

Ashlee Sunshine

40 likes

Smith Machine Squats = No Glute Gains? Here’s Why…
On the Smith machine, tiny tweaks = big glute gains🍑🔥 Most women don’t feel squats in their glutes because their setup is off. But, a few small changes will make ALL the difference: ✅Step your feet slightly forward ✅Keep your shins at an angle (not stacked straight up) ✅Sit back into you
Lillid4fit

Lillid4fit

366 likes

Hate Squats & Lunges? Do This Instead 🔥
If squats and lunges don’t feel right — you don’t need them to get results. Try this simple full body combo at home 👇 • Split Stance Row • RDL + Row + Front Raise • Half-Kneeling Press • Half-Kneeling Leg Circles ✔️ 2–3 rounds ✔️ Slow & controlled ✔️ Rest 20–30 sec Save thi
Olya Kab

Olya Kab

36 likes

SUMO SQUATS for GLUTE GROWTH 🍑
Sumo squats have been a staple in my routine, especially when focusing on glute growth. By incorporating sumo squats into your workout, you can enhance your lower body strength and achieve that well-rounded, sculpted look. ✅Tips for Proper Form:✅ 1. Wide Stance: Stand with your feet wider t
juliadorsey

juliadorsey

141 likes

Let the squats begin 💪🏽
#squatchallenge #fitnesschallenge #bodytransformation #summerbod
Villainscode

Villainscode

294 likes

A woman in athletic wear stands in a gym, showcasing her glutes. The image is titled 'Glute building exercises *NO SQUATS*', indicating a workout routine focused on glutes without traditional squats.
A woman performs hip thrusts with a barbell in a gym. The text specifies 'HIP THRUSTS 3X12' and advises to fully extend at the top of the movement for effective glute engagement.
A woman performs RDL's (Romanian Deadlifts) with dumbbells in a gym. The text 'RDL'S 3X12' instructs to bend at the knee and hinge back to make them more glute-focused.
My favorite Glute building exercises -no squats!
If I had to pick 3 favorite Glute exercises these would be it. You can’t go wrong with these, there’s a reason they’re the basics… THEY WORK through progressive overload. I know a lot of you girlies are against squats (I personally love them) so I left them out on this one;) #Lemon8part
Hannah Hooker

Hannah Hooker

69 likes

Cable Squats = Glute Growth Hack 🍑
If you struggle to “feel” your glutes during squats, switch to cables. The resistance angle pulls you back — forcing your glutes to fire harder. Try this: • 4 sets • 12 slow reps • 2 sec squeeze • 45–60 sec rest Pro Tip: Step slightly back from the machine to increase glute tension. #Glut
Fruitytufy

Fruitytufy

6 likes

Sculpt and tone with side squats 💖
Boost your glutes and build strength with this low-to-the-ground side squat flow! 🔥 This powerful yoga-inspired workout hits your glutes from all angles, with 6 side squats on each side, aim for 3 sets, designed to sculpt, tone, and activate those muscles. Get low, stay grounded, and feel the burn
Ashlee Sunshine

Ashlee Sunshine

39 likes

A woman in leopard print shorts and a black top stands in a locker room, facing away, with text overlay 'GLUTE FOCUSED SQUATS' and 'tips on how to get the most out of sumo squats'.
A woman in a gym demonstrates the starting stance for sumo squats in a Smith machine, with feet wider than shoulders and toes pointed outwards.
A woman performs a sumo squat in a Smith machine, showing correct form with chest up, butt out, and knees stacked over ankles.
Glute focused squats 🎂
If you're looking to grow that booty this summer, the sumo squat variation is for YOU! a few pointers to get the most out of this movement to really feel the burn in your glutes and adductors 1) your stance should be slightly wider than shoulder width apart 2) your toes should be slightl
Madisonleeobrien

Madisonleeobrien

160 likes

If you’re only feeling squats in your quads, try these 👀🍑
If you’re only feeling squats in your quads, try these 👀🍑 Sumo goblet squats = glutes + inner thighs + that under-butt burn 🔥 #squats #gobletsumosquats #lemon8fitnesscreator #lemon8challenge #gluteworkoutforbeginners
iislandee

iislandee

77 likes

100 Squats a Day for 30 Days: What Actually Happen
Day 7 your joints loosen. Day 15 your back stops aching. Day 30 your legs feel like they belong to someone younger. Most women stop before any of this happens. Save this and share it with someone who keeps saying they'll start tomorrow. #squatchallenge #womenshealth #fitove
Jayk.wellness

Jayk.wellness

30 likes

how to feel split squats in your GLUTES
#split squats #squatvariations #squatform
Women’s Body Recomp Coach

Women’s Body Recomp Coach

45 likes

The best squats for glute growth
If you’re squatting on your glute days, make sure it’s the sumo squat! Back squats & front squats are great- but those are two squat variations that are targeting more of your quads and hamstrings with less of an emphasis on glutes.. this all comes down to body position and form. If you’
Madisonleeobrien

Madisonleeobrien

25 likes

Fix your Front Squats & DO THEM!
Fun fact: I used to be TERRIFIED OF FRONT SQUATTING! Simply because I had no idea what I was doing and I was trying to “muscle” the weight with my hands, which ended up hurting my wrists… Your hands are meant to support the bar and stabilize the weight but are not meant to LIFT the weight.
Lillid4fit

Lillid4fit

40 likes

DB SPLIT SQUATS
If your leg day doesn’t include split squats, you’re leaving gains on the table. Painful? Yes. Effective? Even more. 💪🏽🦵🏽 #LegDay #SplitSquats #QuadWorkout #GymMotivation #Bodybuilding
iam.juniorke

iam.juniorke

24 likes

Don't make this mistake w/ elevated heel squats
❌sinking back into your hips & leaning forward❌ ✅focus on driving your knees forward & have more of an upright torso✅ Driving your knees forward is going to give you more knee flexion which is going to target your quads more Save this tip and try it out #elevatedheelsquats #
Kyla Foss

Kyla Foss

318 likes

See more