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8 Signs You Might Be Carrying Complex Trauma

Complex trauma doesn’t come from one event. It’s repeated ruptures overtime, often in childhood or relationships, that shape, identity, trust, and the nervous system.

These 8 signs show how unresolved trauma impacts your body and life.

🖤 Save this if it resonates, and share with someone who needs it.

@SarahAtGentleGrove

#complextrauma #traumahealing #nervoussystem #healingjourney #traumaresponse

2025/9/23 Edited to

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𝑬𝒅𝒖𝒄𝒂𝒕𝒆𝒅: 𝙸 𝚛𝚎𝚊𝚍 𝚝𝚑𝚒𝚜 𝚘𝚗 𝙰𝚞𝚍𝚒𝚘 𝚋𝚘𝚘𝚔 𝚊𝚗𝚍 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚎𝚍 𝚜𝚘 𝚟𝚎𝚛𝚢 𝚍𝚎𝚎𝚙𝚕𝚢 𝚝𝚘 𝚝𝚑𝚒𝚜 𝚜𝚝𝚘𝚛𝚢. 𝚈𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚊𝚕𝚠𝚊𝚢𝚜 𝚔𝚗𝚘𝚠 𝚢𝚘𝚞’𝚛𝚎 𝚕𝚒𝚟𝚒𝚗𝚐 𝚒𝚗 𝚌𝚑𝚊𝚘𝚜 𝚝𝚒𝚕𝚕 𝚢𝚘𝚞’𝚛𝚎 𝚊𝚠𝚊𝚢 𝚏𝚛𝚘𝚖 𝚒𝚝. “𝒀𝒐𝒖 𝒄𝒂𝒏 𝒍𝒐𝒗𝒆 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒂𝒏𝒅 𝒔𝒕𝒊𝒍𝒍 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐 𝒔𝒂𝒚 𝒈𝒐𝒐𝒅𝒃𝒚𝒆 𝒕𝒐 𝒕𝒉𝒆𝒎,” 𝒔𝒉𝒆 𝒔𝒂𝒚𝒔 𝒏𝒐𝒘. “𝒀𝒐𝒖 𝒄𝒂𝒏 𝒎𝒊𝒔𝒔 𝒂 𝒑𝒆𝒓𝒔𝒐𝒏 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚, 𝒂𝒏𝒅 𝒔𝒕𝒊𝒍𝒍 𝒃𝒆 𝒈𝒍𝒂𝒅 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒏𝒐

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Complex trauma/cpts

Woke up to some some unknown minion asking me if there was anything else I have to complain about. I don’t see it as complaining but maybe it is? Shrugging my shoulders, I have not lived to be dictated to by a man who has no idea what I have been though. I think there might be a reason that dic

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