260 followers

Follow

Follow

Follow

1/6

2 saved

10

10

WHAT I EAT IN A DAY 🌸🥰

i also had tea but forgot got to show 🥲#whatweeat #what should i eat for the day #whatieatinaday #whatieat #whatiatetoday

2024/10/12 Edited to

In this article, I share my daily eating habits, highlighting delicious vegan options that are both nutritious and satisfying. For breakfast, I often start my day with fruit, particularly juicy pineapples that add a tropical touch. My lunch usually includes a salmon salad, bursting with flavor and healthy ingredients, making it a refreshing choice. A special treat I love to make are vegan brownies, rich in flavor and perfect for satisfying a sweet tooth. To accompany my meals, I sometimes enjoy a cup of tea, a calming beverage that complements my daily routine. Lastly, I recently indulged in a delightful dessert, featuring vanilla bean ice cream that I crafted from scratch, serving as a sweet ending to my day's dining experience. These delightful meals not only support my health but also bring variety and joy to my everyday eating habits.

Related posts

WHAT I EAT IN A DAY TO STAY LEAN

most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge

1755 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.

A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".

A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".

WHAT I EAT IN A DAY🍋

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

9411 likes

A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

995 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.

A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.

A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.

What I Eat in a Day (OMAD edition)

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

4015 likes

What I eat in a day<3

#whatieatintheday #snackideas #foodideas #whatieat #dinneridea

1690 likes

✨ What i eat in a day down 60 lbs ✨

Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef

3102 likes

What I Eat In a Day

What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating

1638 likes

Another ✨realistic✨ what I eat in a day

All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast

34.3K likes

what I eat in a day

#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein

1669 likes

realistic what I eat in a day

#whatieatianday #whatiateinaday #whateatinaday #whatiatetoday #realisticwellness #pcos

907 likes

WHAT I EAT IN A DAY (snack edition)

enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday

2180 likes

What I eat in a day 100g protein minimum

What I eat in a day: Home Edition🥘 #protein🥩 #whatieatinaday #fatlossjourney #weightlosstips

841 likes

What I eat in a day

I try to eat at least 120 grams of proteins daily, to accomplish that I plan my meals accordingly. Obviously some days I’m super busy and don’t have enough time to cook all of this but that’s where meal planning comes in! Let me know you’re questions in the comments🫶🏼 #gymmotivation #whatieatinad

1378 likes

what i eat in a day | animal based 🍳

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

976 likes

what i eat in a day

some of my favorite easy and healthy meals!! #fyp #Lemon8 #food #whatieatinaday #aesthetic #healthy #yummy

2875 likes

WHAT I EAT IN A DAY FOR A FLAT STOMACH

this might NOT work for everyone. it works for me. and yes this is just the right amount of food for me!!! #summerbod #bodytransformation #flattummy #fooddiarytoday #eatclean

955 likes

what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

1200 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."

A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.

A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.

What I eat in a day to stay lean & build muscle 💪🏽

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

2241 likes

A lazy girl “what I eat in a day” with details✨

Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way

6084 likes

What I Eat In A Day 🍝🥗🤍

Don’t forget, this isn’t healthy without variety. I still eat brownies and burgers and French toast, but with moderation. I am 5,4 and weigh 114 pounds. As you can see in the pictures I am relatively small, this is also due to genetics. I hope this helps you achieve your goals and become a healthi

913 likes

What I eat in a day

#heathyrecipes #healthylifestyle #heathyfood #healthjourney #healthiswealth #whatieatinaday #whatieatinadayhighprotein #whatieatforbreakfast

166 likes

What i eat in a day (Random day) 🥣😍

* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean

2669 likes

What I Eat In A Day.

What I eat in day ( meal prep edition) roughly 1300 cals (not including dinner) 🩷 Breakfast Overnight oats Lunch 1 cup rice Chicken thighs 1 cup of broccoli Snack 2 scoops of buffalo chick dip babybel cheese Extra protein Kodiak chocolate chip granola bar #mealprep

2125 likes

What I eat in a day for PCOS weight loss! 🥰

Hi, I’m Tallene! A Registered PCOS Dietician. I myself have lost 30lbs with PCOS, reversed my symptoms like acne, hair loss, weight gain, and more. But I’ve also helped thousands of women do the same!💃🏼 👉🏼 Access these recipes in The Cysterhood! Alongside workouts, meal plans, grocery lists and m

6672 likes

what I eat in a day high protein low carb ✨

#highproteinrecipe #lowcarbmeals #pcosweightloss #mealspo #healthyrecipes

1171 likes

What I eat in a day

I gotta make more videos like this. #whatieatinaday #protein #proteinsnack #protein pancakes #proteinsmoothieideas #healthylifestyle #healthylifestyle #healthisthenewwealth

1897 likes

what i eat in a day at uni to stay slim, pretty

new hack: having a serving of cottage cheese before going out to eat. trust me you will feel satisfied and will help you avoid overeating at restaurants #lemon8college #lemon8partner #lemon8creator #lemon8contentcreator #college

767 likes

healthy but realistic what i eat in a day ✨

35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food

5581 likes

WHAT I EAT IN A DAY AS A HIGH-SCHOOL ATHLETE 🍽️

I am currently on a calorie deficit and this is what i ate today to stay healthy, satisfied, and loaded with nutrients! 💗💗 (I completely forgot to add that the drink for breakfast is a chocolate protein shake!) 😂 #summerbod #embracevulnerability #healthylifestyle2024 #groceryessentials

787 likes

What I eat in a day to maintain the gainsss 🙂‍↕️

I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress

1283 likes

what i eat in a day

my healthy and easy go to meals! #fyp #whatieatinaday #aesthetic #food #healthy #healthylifestyle

2653 likes

WHAT I EAT IN A DAY

What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle

793 likes

what I eat in a day 🍎

breakfast: • vanilla greek yogurt with cinnamon • 2 pasture raised eggs • egg whites • whole wheat bread • 1/2 avocado • pepper & ‘everything but the bagel’ seasoning snacks: • celcius • apple dinner: • shredded chicken wraps with homemade avocado dressing - chicken

182 likes

What i eat in a day eating over 140g of protein 💪

Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas

2064 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.

A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.

The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.

What i eat in a day: 12 pounds down

#wieiadweightloss #what i eat calorie deficit #summerbod

5235 likes

What I Eat In a Day as a Vegan blogger ✨

If there’s one thing I prioritize in my life that brings me joy and makes me feel good is eating delicious recipes that nourish my body and soul ❤️all these recipes are on my blog or IG ✨ cheers to eating well in 2024 🥂 #whatieatinaday #lemon8challenge #lemon8food #vegan #veganrecipes

71 likes

What I Eat In A Day While Cutting

#lowcaloriemeals #whatieat #weightlossandfatloss #mealplan #fitnesslifestyle

725 likes

What I Eat In A Day As A College Athlete

Here’s another what I eat in a day! 💚🍴 #lemon8partner #lemon8college #collegeathletefood #athletefood #nutritionstudent

725 likes

A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.

A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.

A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.

What I eat in a day while fasting ✨

✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati

445 likes

WHAT I EAT IN A DAY 🎀

Health is wealth girliesss ☺️ #Lemon8Diary #gymmotivation #gymgirl #gymtips #welath #exercise #gymrat #food #whatieatinaday #gymfoodinspo

1051 likes

What I Eat in a Day to lose 15 lbs!

What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine

702 likes

what I eat in a day

#wieiad #whatiateinaday #fulldayofeating #healthylifestyle2024 #gymgirl #healthyfood

2347 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.

A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".

A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".

What I eat in a day 🫶🏼

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

750 likes

HIGH PROTEIN what i eat in a day

hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke

738 likes

What I eat in a day 👀

Everything I ate + time stamps Balancing my meals (and snacks) has been an absolute game changer, and I’ll tell you why…. •keeps my energy stabilized throughout the day •keeps me full for longer periods of time (less unnecessary snacking) •keeps my mood in check •better focus and concen

464 likes

See more