Built 17G protein / 140 calories

2025/12/30 Edited to

... Read moreOkay, so I've been on the hunt for the perfect post-workout snack, and you guys, I think I found it! These Built protein snacks are seriously a game-changer for my 'after gym' routine. I always look for something that hits that sweet spot of high protein without a ton of extra calories to help with muscle recovery and keep me feeling satisfied. Each Built snack bar packs a whopping 17 grams of protein for just 140 calories. That's an incredible ratio, making it fantastic for muscle repair and keeping you feeling full until your next meal. What really caught my eye, though, is the 'plus collagen' benefit. We all know protein is essential for muscle repair, but collagen is a fantastic bonus for overall health – it supports skin elasticity, joint health, and even contributes to stronger hair and nails. It honestly feels like I'm getting a beauty boost along with my protein fix, which is a win-win in my book! I used to struggle with post-gym cravings, often reaching for less-than-ideal snacks that would leave me feeling sluggish or guilty later. But having a Built snack ready to go has made such a difference. It's so convenient to just grab one from my bag right after a tough session, whether it's an 'aften gym' workout or a morning session. No more excuses for unhealthy choices! Beyond the gym, I've also found these perfect for a mid-afternoon slump when I need a quick energy boost that won't derail my healthy eating goals. They're a fantastic, convenient option for busy days. Choosing the right protein snack can be tricky with so many options out there. I always recommend checking the protein-to-calorie ratio, looking for minimal added sugars, and of course, finding a flavor you genuinely enjoy. These Built bars come in a variety of delicious flavors, and the texture is surprisingly good – not chalky or overly chewy like some other protein bars I've tried. It actually feels like a treat, rather than just a functional supplement! Before discovering Built, I often found myself grabbing something quick but ultimately unsatisfying, leading to more snacking later. This Built snack truly bridges the gap between feeling deprived and fueling my body properly. It’s like a little reward after pushing myself at the gym, but one that actually supports my goals. The fact that it's pre-portioned and ready to eat means zero prep time, which is a massive win on busy days. If you're someone who struggles with finding tasty, effective protein supplements, or you're just looking for a healthier alternative to sugary treats, I can't recommend Built snacks enough. They've genuinely improved my snack game and helped me stay consistent with my fitness and wellness goals.

Related posts

A hand holds a purple yogurt cup topped with whipped cream, brownie pieces, and cereal squares. Text overlays ask 'What snack could you eat all in one sitting?' and say 'Yummy'.
A purple yogurt cup with a brown lid, featuring toasted marshmallow imagery and nutritional information: 80 calories, 12g protein, 0g fat, and fat-free yogurt.
A brown box and an unwrapped bar of a brownie batter flavored protein puff bar, indicating 17g protein and 140 calories, with a dark chocolatey coating.
PROTEIN S’MORES BOWL (Dessert Goals – 35g Protein!
The guilt-free snack that hits like a s’more but fuels like a shake. Ingredients: 1 Light & Fit Greek Yogurt (Toasted Marshmallow) 1 Built Puff Bar (Brownie Batter), chopped 1 small handful of Catalina Crunch Cinnamon Toast 1 tbsp fat-free whipped cream Drizzle of Skinny Mixes
Veronica🇵🇷

Veronica🇵🇷

1587 likes

Sweet tooth protein hacks!
I’ve had the biggest sweet tooth in my family, so growing up I’d always go for cookie, soda or any chocolate thing I could find. Graduating highschool at 209 pounds made me realize I need to get my life together and start taking my health seriously. I didn’t know if I could do chicken and rice ever
Jailyn McConnel

Jailyn McConnel

4852 likes

A Chipotle bowl filled with steak, salsa, guacamole, and lettuce, with text overlay 'High Protein Chipotle meals under 500 calories'.
A graphic detailing a 'carb lover' Chipotle bowl order for weight loss, including light rice, light beans, steak, salsas, and lettuce, totaling 430 calories and 30g protein.
A graphic detailing a 'low carb' Chipotle salad order for weight loss, including lettuce, fajita, chicken, salsa, and guac, totaling 460 calories and 35g protein.
High protein chipotle orders under 500 calories!🥳
#low calorie #caloriedefict #caloriedeficitmeal #caloriedeficitmeals #bodytransformation
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

872 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

916 likes

High Protein, Low Carb
#caloriedeficit #caloriedeficitgoals #summerbod #macros #realisticlifestyle
Kendall ✨

Kendall ✨

2457 likes

A collage showcasing a full day of high-protein, healthy carb eating for a 1500 calorie deficit, featuring Yasso bars, Built Puffs, breakfast burritos, chicken salad, Fairlife protein milk, and a chicken dinner.
Two golden-brown breakfast burritos are presented on a light green plate, held by a hand, ready to be eaten as part of a high-protein meal.
A screenshot from a food tracking app details a 301-calorie breakfast including tortilla wraps, cottage cheese, bacon, eggs, and egg whites, with individual calorie breakdowns.
High Protein, Healthy Carb
No gym today #proteinweightloss #highproteinlowcalories #protein🥩 #macros #Lemon8Diary
Kendall ✨

Kendall ✨

828 likes

Built puff protein bars
✨ 140 cal ✨ 17 g of protein ✨ 7 g of sugar ✨ plus collagen A marshmallow consistency very delicious. I do recommend it taste just like mint and chip ice cream. #proteinsnacks #builtpuff @Built Bars #protein bars for the gym #Lemon8Diary
Patrisha

Patrisha

20 likes

Easy High-Protein Turkey Meal Prep
If you’re serious about your goals, EAT LIKE THIS & SAVE THIS ⬇️ Each container should weigh 10 ounces ✅ Easy High-Protein Turkey Meal Prep: 50g Protein, 500 Calories per Serving 🦍 Ingredients: • 3lbs 96/4 Lean Ground Turkey • 16oz Protein Pasta • 300g Bell Peppers • 300g White
Pedro

Pedro

3812 likes

A high protein Oreo blizzard in a clear cup, topped with crushed cookies, with a spoon holding a scoop. The image has text 'HIGH PROTIEN oreo blizzard SWIPE'.
A hand holds a black container of Oikos Pro vanilla yogurt, labeled with '20g Protein'. Text overlay says 'protein yogurt'.
A container of Dymatize Elite 100% Whey protein powder in Gourmet Vanilla flavor. Text overlay indicates '1/2 scoop of protein powder'.
High Protein Ninja Creami Oreo Blizzard
*approx 400 calories with 38 grams of protein for the entire pint* you can eat this WHOLE PINT guilt free and still reach your goals❤️ 🍦okios 20 grams protein yogurt 🍦1/2 scoop protein powder 🍦2 tbsp unsweetened almond milk 🍦mini oreos (i add them after blending my base) ENJOY ❤️
Makenna Gerres

Makenna Gerres

1106 likes

A person in a gym locker room takes a mirror selfie, wearing a brown bodysuit and grey sweatpants pulled down. The image has text overlay 'Protein Bars I WOULD eat' and 'lemon8 @goldielocks_and_lunges'.
Two purple packages for a plant-based protein bar, labeled 'TRUBAR Smother Fudger Peanut Butter', highlighting 12g protein, 190 calories, and features like no gluten, dairy, soy, seed oils, or sugar alcohols.
A box and individual bar of a 'BUILT BAR Double Chocolate Fudge' protein bar, emphasizing 17g protein, 130 calories, and 4g sugar, with claims of being low in calories and sugar, and great flavor.
Protein BarsI WOULD eat
I eat primarily whole foods, but occasionally I love a little sweet treat. These are my go-to’s to stay on track and satisfy my sweet tooth! #my favorite protein bars #protein bars for the gym #the best protein bars #proteinrecipe #eatinghealthy
thena

thena

981 likes

Low calorie high protein Banana pudding
One serving was 214 calories! -Two containers of Oikos Greek yogurt vanilla 15g protein each -One whole tub of whipped topping (sugar free if you like) -3/4 pack of Banana cream instant pudding -One whole Banana cut up -14 Nailla wafers Makes 6 servings 214 Calories 5g fat 37.6g ca
SweetbabyShy

SweetbabyShy

1286 likes

A person smiles while holding three ingredients: a box of zero sugar cake mix, a protein yogurt cup, and a vanilla protein shake, with text indicating they are for 3-ingredient vanilla protein muffins.
A close-up of a Pillsbury Zero Sugar Moist Supreme Premium Cake Mix box in Classic Yellow flavor, showing nutritional information and product details.
A close-up of a Ratio Protein yogurt cup, vanilla flavor, highlighting 25g of protein and 3g of sugar.
87 Calories 5g of Protein Absolutely DELICIOUS
Super easy recipe for 12 muffins! Mix the Zero Sugar Cake Mix, Ratio yogurt, and Core Life Power Elite together. Whisk until it’s mixed throughly. Divide the batter into a cupcake pan (12) and bake at 325 for 23 minutes. Then BAM! A dozen muffins that have 82 calories and 5g of protein. Did I
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

123 likes

A person in gym attire takes a selfie, with an Apple Watch displaying various fitness app icons. The image is titled "Apps Every Gym Girlie Needs!" and includes a phone and a peach emoji.
Screens from the WaterMinder app show water intake history, daily reminders to drink water, and current hydration levels on both a smartphone and an Apple Watch.
Screens from the Lifesum app display meal tracking, calorie counting, recipe suggestions, and a detailed breakdown of daily intake for carbs, fat, and protein.
17 Game-Changing Apps for a Healthier You!⌚️🍑
You know your Apple Watch is already an amazing tool for staying on top of your health, but did you know it can do even more with the right apps? Here are 17 wellness apps I absolutely love and you need to download ASAP to take your fitness game and health to the next level: ℹ️(If you don’t
Chalie_Baker

Chalie_Baker

3750 likes

🔥 Sizzling Pepper Steak Power Bowl (42g Protein)
Dinner just got a Phoenix-level upgrade. 💥 This High-Protein Sizzling Pepper Steak with Onions is lean, flavorful, and built to feed your muscles — not your cravings. 🥩 42g protein per serving 🔥 Only ~320 calories 🌶 Packed with color, flavor, and hormone-friendly balance Fuel your comeback
Rebyrthfitness

Rebyrthfitness

283 likes

5 Fall Protein Drinks to Grow your Fall Booty!👻🎃🤎
As the leaves change color and the crisp air rolls in, there’s no better time to embrace the flavors of fall. But just because it’s cozy season doesn't mean you have to let your fitness goals fall by the wayside. These 5 fall-inspired high-protein drinks will not only satisfy your seasonal crav
Chalie_Baker

Chalie_Baker

592 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

216 likes

Yogurt Bowl 424 Calories/ 39g Protein
Ingredients: 1 Ratio yogurt strawberry 2 strawberries sliced 6 raspberries 1/3 cup Purely Elizabeth Vanilla Chocolate Chip Granola 1/2 cup Catalina Crunch Honey Graham Cereal #bodytransformation #glp1 #protein #fyp #calorietracking
KimberlyxDenise

KimberlyxDenise

100 likes

A person's weight loss journey, showing a 'before' and 'after' comparison with oversized jeans, alongside various high-protein meal components for a 'What I Eat In A Day' plan.
A person preparing a protein coffee by pouring coffee into a glass with ice and a chocolate protein drink, aiming for 30g protein and 160 calories.
A fast-food meal featuring a sandwich, kale salad, and fries, with text indicating 10g protein and 450 calories, and a note about making healthier choices while busy.
WIEIAD 100 lbs down eating 100g+ protein
#proteinweightloss #protein #wieiad #weightloss #caloriedeficit
Jules

Jules

533 likes

Low carb quiche!! 350cal, 35g protein
Low carb quiche recipe!! 🍳🥓🍅 - low carb La Banderita wrap, 60cal - 2eggs, -140cal - 1/2 cup of low fat cottage cheese- 70cal - pepper, tomato, mushroom, and spinach =35cal total - 1 turkey bacon, 45cal -ketchup I used G Hughes zero sugar, 2tbsp is 10cal #highproteinlowcalories #br
Grace 🏝️⛰️🌷🥙

Grace 🏝️⛰️🌷🥙

70 likes

THE Costco High-Protein Guide for Busy Men 30+ 🔥
Trying to lose the gut without cutting carbs, alcohol, or your social life? Here are 5 low-calorie, high-protein options at Costco that make hitting your protein goals stupid easy 💪 These are plug-and-play options you can use for: ✔️ Quick meals ✔️ High-protein snacks ✔️ Night-time craving
Itsyacoachberto

Itsyacoachberto

8 likes

30G Protein and 140 calorie snack
Just 140 calories & 30g of protein packed in every bite. Perfect for your fitness goals or when you’re on the go! 🏃‍♀️ #ProteinPower #HealthySnacks #bodytransformation #protein #proteinideas #lowcalorierecipe
Camille Cohen

Camille Cohen

401 likes

160 calories 15g of protein 🥯 gluten + dairy free
High-protein, gluten-free bagels that are ACTUALLY good? Yep. Recipe in the photos!” #WhatIEat #FoodieFinds #EasyRecipes #HealthyEating #BakingAtHome
WholesomeMamaEats

WholesomeMamaEats

15 likes

A woman in purple athletic wear stands in a gym, looking down at her leggings. Overlay text reads 'PROTEIN CHEAT SHEET' on a torn paper graphic.
A graphic titled 'MUSCLE BUILDING MEAT PROTEINS' lists various meats with their protein content per 100g, such as chicken breast, sirloin steak, and salmon. Another section, 'GOOD SOURCES OF LEAN PROTEIN,' shows items like cottage cheese, Greek yogurt, and egg whites.
A 'SAMPLE MEAL PREP' guide for 1500 calories, detailing 151g protein, 151g carbs, and 33g fat. It lists food to prep (chicken, turkey, rice, sweet potatoes) and meal ideas for breakfast, snacks, lunch, dinner, and dessert with accompanying food images.
THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
Cassidy

Cassidy

628 likes

Protein Foods for Travel
I often get asked how to plan for travel and weightloss. I suggest packing protein if you don’t have a grocery store option or a kitchen. It is always easy to find carbs or fats. I usually pack protein bars, shakes, and my normal electrolytes. This will keep my nutrition on track. I will pick v
Counting Calories with Crystal

Counting Calories with Crystal

2 likes

Sweet Potato Lasagna Calories: 560 Protein: 45g
Swipe for recipe! 👉🏻
MissJenno

MissJenno

66 likes

A person holds a Core Power chocolate protein shake, with text overlayed stating 'Protein Lesson make sure you're actually buying protein!' and 'Lemon8 @bekahroni.cheese' at the bottom.
A small hamster sits on a fluffy white surface, with bold black text above and below it reading 'REMEMBER just bc something isn't high in protien doesn't mean you shouldn't enjoy it any less!'
A hamster is on a white bedsheet, with text explaining that the lesson helps determine if protein-based food items like bars and shakes are worth the money spent.
Protein Lesson
Here’s a trick my doctor taught me on how to find high protein based foods! Some bars are way too low in protein to be charging the amount they do! Get ready for hot girl summer with this lesson :) #Lemon8Diary #protein powder #protein #healthylifestyle #HealthTips 🛍Brand: Premier Protei
Bekah ☆

Bekah ☆

7317 likes

A low-carb, high-protein turkey bacon wrap, cut in half, is served on a white plate with mesquite barbecue kettle chips and small green peppers. The wrap reveals layers of turkey, bacon, cheese, and lettuce.
A protein wrap is shown open on a plate with layers of lettuce, turkey, mild cheddar cheese, bacon, and mayonnaise. A bag of mesquite barbecue kettle chips and a jar of whole pepperoncini are beside it.
Various ingredients for the turkey bacon wrap are laid out on a counter, including protein wraps, smoked turkey, bacon, mild cheddar cheese, lettuce, green bell peppers, onion, tomato, and Miracle Whip.
✨Low Carb High Protein Turkey Bacon wrap✨
Let’s eat and keep it healthy!!! Here’s a light dinner that will have you full but not stuffed!!! Packed w/42g of protein Only 375 calories -protein wrap -Turkey 🦃 -mild cheddar cheese 🧀 -honey bacon 🥓 -bell pepper 🫑 -onion 🧅 -lettuce 🥬 -tomato 🍅 -mayonnaise -little peppers 🌶
Keren McComb

Keren McComb

312 likes

The image displays a variety of low-sugar protein snacks and bars from Walmart. Products include Quest Frosted Cookies, Built Puff protein bars (Coconut, Brownie Batter, Cookie Dough), Barebells Creamy-Crisp protein bar, Atkins Peanutty Overload bar, and Pure Protein Galactic Brownie bar, all featuring high protein content.
Protein low sugar Walmart finds
These are some of my favorite protein bars and protein snacks that help me stay on track. #proteinbars #protein snack #walmartfinds #walmart #builtpuffs ⭐️Overall rating:10/10
❣️Jessica❣️

❣️Jessica❣️

448 likes

I hate protein snacks
But y’all…. Built bars are THAT girl✨. Now I’ve only had this specific one which is part of their ‘puffs’ line but I’m telling you to go buy them. If you love marshmallow and chocolate this is your girl. She’s my favorite treat and she’s healthy.. 140 calories and 17 grams of protein! Perfect fo
Lacey Cole

Lacey Cole

96 likes

How I keep Myself TONED 🍑160+ Protein 🍑 Fasting
🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋
Chalie_Baker

Chalie_Baker

318 likes

Two vibrant tostadas are presented on a dark surface, generously topped with refried beans, avocado, seasoned shrimp, salmon, bell peppers, and crumbled cheese. Overlays highlight "Salmon & Shrimp Tostadas" and "About 600 calories," indicating a healthy meal option.
A close-up view of two tostadas on a dark surface, featuring a rich topping of refried beans, avocado spread, creamy white sauce, seasoned shrimp, salmon, and crumbled white cheese. The ingredients are layered appealingly.
A detailed close-up of a single tostada on a dark surface, showcasing its toppings. It includes refried beans, avocado spread, a creamy white sauce, seasoned shrimp, salmon, red bell peppers, and crumbled white cheese.
Pescatarian Protein Dinner ! *About 600 calories
Healthy High Protein Dinner! ✨🌶️🍤 • Shrimp ( sauteed with bell pepper and garlic) • Salmon • Tostadas (2 for 150 cals/ •Fat free refried beans • Avocado Spread ( I use the serving size cups/100 cals) • Plain Greek Yogurt • Jalapeños • A sprinkle of Feta or Cheese of your liking
Vanzego.Rising✨

Vanzego.Rising✨

21 likes

45G OF PROTEIN. ZERO REGRET.
STOP eating like you’re trying to survive. Start eating like you’re trying to TRANSFORM. 🔥 This Phoenix BLT Chicken Salad is: ✔ Protein-packed ✔ Craving-killing ✔ Fat-loss optimized ✔ Built for women who are DONE playing small 45–50g protein. Low carb. Insane flavor. Zero excuses.
Rebyrthfitness

Rebyrthfitness

5 likes

A quick high-protein walking taco meal is shown with ingredients like tortilla-style protein chips, ground beef, shredded cheese, romaine lettuce, and plain yogurt. Two open chip bags are filled with the taco mixture, emphasizing the 68g protein total.
High Protein Post Workout Meal: Walking Tacos
If you’re looking for a quick, protein-packed meal that satisfies your cravings while supporting your fitness goals, look no further. This high-protein dish is perfect for refueling after a workout, with a delicious combination of flavors and textures that will leave you feeling full and energized.
𝒟ℯ𝓈𝓉𝒾𝓃𝒾 | ᴏʀ ᴍᴏᴍ

𝒟ℯ𝓈𝓉𝒾𝓃𝒾 | ᴏʀ ᴍᴏᴍ

702 likes

A hand holds three different flavored protein bars in colorful wrappers, with "Built Puff Protein Bars" text overlaid, in a store aisle.
A box of Brownie Batter flavored protein bars, labeled with "Built Puff", is displayed on a store shelf.
A box of Cookies 'N Cream flavored protein bars, labeled with "Built Puff", is displayed on a store shelf.
Built Puff Protein Bars
I’m obsessed with these Built Puff protein bars! There are so many flavors to choose from, they have a soft marshmallow-like texture, and there’s 15-17g of protein per bar. Perfect grab-and-go snack that actually tastes like a treat! 🍫 #proteinbars #workoutideas #proteindesserts #healthyf
Kendra

Kendra

53 likes

High protein lunch.
500 calories (minus toppings) 62g protein 16g fiber This is another go to of mine. I make one deli roll heat it in my air fryer and have a protein shake. If not the shake then I’ll have some protein chips. But I need to go grocery shopping lol. #proteinlunch #proteinlife #highp
Shawna S.

Shawna S.

487 likes

Protein Snacks that are Not Gross!
The way I literally fight for my life trying to get through a protein bar is insane BUT I want to spread the word on some of my favorite snacks that don’t make me feel like I’m chewing on chalk. 💌 Brand: 🥜Quest Peanut Butter Candies (10g protein) ⭐️Overall rating: 10/10: taste exactly like Ree
stephoonay

stephoonay

931 likes

🍳🥓380 calories, 42g protein, 5g carbs
🥓🍳 scrambled eggs with cottage cheese and Canadian bacon Ingredients: 3 pieces of Canadian bacon 2 eggs 1/2 cup cottage cheese non-stick pan spray or 1/2 tbsp butter directions: 🗺️ 1️⃣scramble the eggs and cottage cheese together 2️⃣add a little non stick spray or butter to your pan
Danielle

Danielle

79 likes

Lazy High-Protein Lunches for Fat Loss
Weight loss gets easier when lunch actually works with the body. These high-protein, high-fiber lunches are designed for women who want to: ✔️ stay full longer ✔️ reduce cravings ✔️ support gut health ✔️ feel energized, not depleted ✔️ build a sustainable wellness routine This is for the
Pretty Nourish

Pretty Nourish

1066 likes

Protein Snacks & Drinks from Costco
I feel like I found a protein treasure at costco with these protein snacks and drinks, that protein water and the collagen protein bar are my most recent obsession 🤤🤍 #highprotein #costco #costcohighprotein #protein #healthysnacks @Built Bars
Elizabeth | SAHM

Elizabeth | SAHM

437 likes

Protein bars
My friend told me about these protein bars by @Built Bars they are not gritty or grainy tasting. They are chocolate covered marshmallow. These are my 2 favorites. #proteinideas #healthjourney #cntsonacouch
cntsonacouch

cntsonacouch

8 likes

Protein fudge truffle bites ❤️
Protein fudge truffle bites ❤️ Low calorie. High protein. Candy texture. Tastes like a truffle. Built like protein. Ingredients • 1 cup low-fat cottage cheese, blended smooth • ½ cup powdered peanut butter mixed thick • 1 scoop whey isolate protein • 1 tbsp cocoa powder • 1 tbsp hone
food4thoughtlog

food4thoughtlog

16 likes

A Costco store entrance with cars in the foreground, under a cloudy sky. Text overlay indicates "NEW & MY PERSONAL FAVORITE HIGH PROTEIN SNACKS with prices!".
A display of snack boxes containing mini rice cake bites in various flavors. A price is visible on the image, along with text stating it's a "favorite snack".
A hand holding a red bag of chocolate-covered protein bites with a salted caramel crunch filling. A price is visible, and text indicates they "look delish".
High Protein Snacks at Costco
Some new and current favorite snacks at costco! Prices included. Lmk what your favorites are! #costcohighprotein #costco #highproteinsnacks #costcofinds #snacks
Courtney

Courtney

255 likes

What I Eat in a Day Eating 140g of Protein 💪
What I eat in a day eating 140 grams of protein on maintenance calories + 8 week program results💪🏼 #whatieatinaday #healthyrecipes #highproteinideas #transformation #highprotein #mealprep #workoutchallenge #mealprepideas #workoutchallenge #whatieatinadayhighprotein
Laura

Laura

482 likes

140g Protein Grocery Guide (No Boring Food) 🛒✨
Struggling to hit your protein goals without the "bodybuilder" diet? 🎀 The secret to a sustainable weight loss journey is variety. 🕊️ Reaching 140g of protein is easy when you know the metabolic swaps to make in the aisles. 🛒 From collagen-infused snacks to the cottage cheese hack, these
Pretty Nourish

Pretty Nourish

24 likes

A turkey sandwich on an everything bagel, cut in half, showing layers of turkey, lettuce, tomato, and onion. Text overlays indicate it contains 546 calories and 26g of protein, with a "SWIPE" prompt and a Lemon8 username.
Turkey Sandwich 546 Calories26 g of protein
There are lower calorie options for the bagel but we had to go through our Costco bagels 😂 ⭐️Overall rating: 4/5: ⭐️⭐️⭐️⭐️ Would have been better on parmesan asiago bread 🥖 #lemon8diary #foodlemon8 #foodrecipe #calorietracking
MeggyPeggy :)

MeggyPeggy :)

89 likes

Exterior view of a Costco Wholesale store entrance under a blue sky, with text overlay 'Good, Better, Best Protein Bars & Shakes'.
A hand holding a box of protein bars, labeled 'Good', showing 12g protein, 210 calories, and a price of $1.43 per bar.
A hand holding a box of protein bars, labeled 'Better', showing 15g protein, 200 calories, and a price of $1.13 per bar.
Good, Better, Best Protein Bars & Shakes @ Costco🛒
I wanted to share my favorite bars and shakes I’ve been stocking up on at Costco to help me hit my daily protein goals 💪🏼 The good, better and best is all in my opinion so I’d love to hear your thoughts and favs too!! It’s an understatement to say I’m OBSESSED with the TruBars cookie dough flav
Kit Kat

Kit Kat

2406 likes

High-Protein Snacks I’m Actually Eating (75 Soft)
I’m on Day 3 of 75 Soft and let’s be real—if I don’t have quick snack options, I will absolutely be raiding the pantry for something random 😂 These are just a few easy staples I grabbed that help me stay on track when I want something fast but still want to hit my protein goals. I’m also snac
BreeAhna Swade

BreeAhna Swade

1294 likes

Ingredients for a low-calorie, high-protein pepperoni pizza, including turkey pepperoni, carb balance tortillas, pizza sauce, and mozzarella cheese, with text indicating 365 calories and 36g protein.
A tortilla with 60g of pizza sauce spread evenly on its surface, ready for the next step in making the pizza.
A tortilla topped with pizza sauce, a layer of shredded cheese, and 17 slices of turkey pepperoni.
Low Cal, High Protein 🍕
This yummy low cal, high protein Turkey Pepperoni Pizza is awesome! Such a filling lunch with 36g of Protein for only 365 calories!! Not to mention it is so yummy and the serving size of turkey pepperoni is 17 pieces for 70 cals, which is insane! 🍕❤️ #lowcalorierecipe #lowcalhighprotein #pe
nicole💗

nicole💗

722 likes

100 calories 14g protein Cherry Cheesecake
Can’t believe how delicious this low calorie dessert was! Only 100 calories with 14g of Protein! Mix 2/3 cup of Greek plain yogurt with 2tbsp of sugar free jello Cheesecake, 1 stevia and frozen Cherries 🍒 I heated the cherries for a few seconds! So good 😊 #highproteindessert #dessert #caloried
Christi Dell

Christi Dell

116 likes

An overhead shot of five different protein bars on a concrete surface, including Built Puff, Power Crunch, Barebells, and RXBAR, with the title 'Rating Protein Bars!' and arrows pointing to the bars.
Three Built Puff protein bars (Cookies 'N Cream, Coconut, Brownie) on a concrete surface, rated 9/10, with text describing their marshmallow-like texture.
An RXBAR Chocolate Sea Salt protein bar on a concrete surface, rated 3/10, with text indicating a poor taste and texture, smelling weird, and tasting stale.
Rating Protein Bars 🍫💪
I tried a few popular protein bars so you don’t have to, here’s my honest take: 🥥 Built Puff Bars ($2.18 ea.) – 9/10 One of my FAVORITES!! The texture is sooo good literally like a marshmallow!! High protein (15-17g) and low calorie (140) so it actually feels like a treat without being heavy.
Fresita

Fresita

35 likes

A yellow box of protein snacks, lemon meringue pie flavor, with 12 servings, 16g protein, plus collagen, and 140 calories. The box features lemon slices and meringue graphics. A '10/10' rating is overlaid on the image.
Lemon Meringue Pie Built Puff! Delicious!
#builtbar #builtpuff
Amanda Taylor

Amanda Taylor

59 likes

A close-up of a golden-brown grilled cheese burrito, garnished with herbs, served on a black plate with a side of watermelon and a small bowl of sauce. Text overlay reads: 'TACO BELL GRILLED CHEESE BURRITO... BUT HALF THE CALORIES & FAT'.
Various ingredients for a high-protein, high-fiber burrito laid out on a red cutting board, including ground beef, shredded cheese, Greek yogurt, taco seasonings, jalapeño slices, and tortillas. Text overlay: 'HIGH PROTEIN + HIGH FIBER VERSION'.
Ground beef, chopped onions, mushrooms, and spinach cooking in a light-colored pan on a stovetop. Text overlay: 'SAME FLAVORS JUST BUILT DIFFERENT'.
Craving Taco Bell… but w/ HALF the calories & fat
Craving a Taco Bell grilled cheese burrito… but made it high protein, high fiber, and ~350 calories instead 👇 Same comfort food vibe — just built different. 🌯 Ingredients (1 burrito) • ¼ cup cooked 93/7 ground beef • chopped onion, mushroom, spinach • 1 tbsp protein taco seasoning • 1 tb
kayla.did.what

kayla.did.what

157 likes

See more