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\ In one pan! / Pepper lunch style

Even though it is easy in one pan, it is the strongest for children!

\ It looks delicious! / If you think

Like 👍 and save ♡ are encouraging 🥰

✴ - - - - - - - - - - ✴ ︎

[Materials]

· Beef top 250 g

⭐ ︎ 2 meals

⭐ ︎ A handful of corn

⭐ ︎ A handful of green onions

⭐ ︎ Yakiniku sauce tablespoon 4th place

⭐ butter 10g

⭐ garlic powder

[How to make]

① Lightly fry the beef and move it to the edge

② ① ⭐ ︎ Put everything in and fry well!

✴ - - - - - - - - - - ✴ ︎

On this account.

My son (6th grade) eats a lot

✨ one-pan, time-saving recipe ✨!

My son's "good!" is my motivation 🥰

Thank you for watching until the end 😊

\ It looks delicious! / If you think

Like 👍 and save ♡ are encouraging 🥰

# one _ pan # pepper _ lunch # made at home # good # easy # recipe

2/23 Edited to

... Read moreペッパーランチ風の料理をワンパンで簡単に作れるレシピは、忙しい日や子供の食欲が旺盛な時にとても便利です。私もこのレシピを試してからは、夕食の準備が格段に楽になり、子供からも「うま〜!」の声が止まりませんでした。 ポイントは牛こま肉を最初に軽く炒めて旨味を閉じ込めること。肉の旨みを活かして、焼肉のたれとバターで絡めることで、まろやかな味わいに仕上がります。また、ガーリックパウダーが味を引き締めてくれるのでおすすめです。ご飯はあらかじめ炊いておき、コーンとねぎを加えることで彩りもよく栄養バランスも良くなります。 我が家ではコーンの代わりに冷凍のミックスベジタブルを使ったり、最後に目玉焼きをのせてボリュームアップさせることもあります。子供の好みに合わせてアレンジしやすいのも魅力です。外食で食べると高くつくペッパーランチ風の味が家庭で手軽に楽しめるので、節約にも役立っています。 ぜひ、この簡単ワンパンレシピを試してみてください。忙しいママやパパにもおすすめで、わが家の食卓がにぎやかになること間違いなしです!作ったらSNSでコメントやDMでシェアするのも楽しいですよ。今後も爆速で作れる時短レシピをチェックして、毎日のごはん作りをもっと楽しくしましょう。

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