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Maitake Hana Shabu๐ŸŒธโœจ

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๐Ÿฅข ๐ŸŒธ Maitake and Pork Hana Shabu

< Materials > (2 servings)

โ€ข Pork belly... 200g (thinly sliced)

โ€ข Maitake mushrooms... 1-2 packs

โ€ข Bean sprouts... 1 bag

โ€ข Water... 150 ml

โ€ข White broth... 1 teaspoon

๐ŸŸข green onion flavor sauce

โ€ข Plenty of green onions

โ€ข Soy sauce... tablespoon 4

โ€ข 2 spoons of mirin

โ€ข Sugar... 1 teaspoon

โ€ข Sesame oil... 2 tablespoons

โ€ข Garlic tube... 1 ~ 2cm

โ€ข White sesame... a little (optional)

How to make

โ‘  Divide the maitake mushrooms into small bunches, put 2-3 pieces of pork belly on top of each other and roll it up (into a long and thin egg shape).

โ‘ก Spread bean sprouts on a frying pan and arrange maitake rolls in a circle like Hana ๐ŸŒธ

โ‘ข Add water + white soup stock, cover and steam over medium heat for 3-4 minutes.

Heat the sesame oil in a small pot and fry the green onions lightly.

When the scent comes out, add other seasonings and boil for a while.

โ‘ค Sprinkle the sauce on the steamed pork roll and sprinkle white sesame โœจ

Happy Halloween! Autumn that evolves me # try this # comment _ challenge The Taste of Autumn

2025/11/1 Edited to

... Read more็งใŒใ€Œ่ˆž่Œธ ใ—ใ‚ƒใถใ—ใ‚ƒใถใ€ใงใ‚ˆใๅคฑๆ•—ใ—ใฆใŸใฎใŒใ€โ€œๆฐดๅˆ†ใŒๅ‡บใฆ่–„ๅ‘ณใซใชใ‚‹โ€โ€œ่ˆž่ŒธใŒใƒใƒฉใ‘ใฆ่ฆ‹ใŸ็›ฎใŒๆฑบใพใ‚‰ใชใ„โ€ใฎ2ใคใ€‚่Šฑใ—ใ‚ƒใถใซใ—ใฆใ‹ใ‚‰ๅฎ‰ๅฎšใ—ใฆใŠใ„ใ—ใไฝœใ‚Œใ‚‹ใ‚ˆใ†ใซใชใฃใŸใฎใงใ€ใ‚ณใƒ„ใ‚’่ฟฝ่จ˜ใ—ใพใ™ใ€‚ โ– ่ˆž่Œธใฏๆด—ใ‚ใชใ„๏ผˆ้ขจๅ‘ณใŒ่ฝใกใ‚„ใ™ใ„๏ผ‰ ่ˆž่ŒธใฏๅŸบๆœฌ็š„ใซๆด—ใ‚ใšใ€ๆฑšใ‚ŒใŒๆฐ—ใซใชใ‚‹ใจใ“ใ‚ใ ใ‘ใ‚ญใƒƒใƒใƒณใƒšใƒผใƒ‘ใƒผใง่ปฝใๆ‹ญใๆดพใงใ™ใ€‚ๆฐดใงๆฟกใ‚‰ใ™ใจ้ฆ™ใ‚ŠใŒ้ฃ›ใณใ‚„ใ™ใใ€่’ธใ—ใ—ใ‚ƒใถใฎใ‚นใƒผใƒ—ใŒ่–„ใพใ‚Šใ‚„ใ™ใ„ใฎใงใ€ๅ‰ฒใโ†’ใใฎใพใพไฝฟใ†ใฎใŒใƒฉใ‚ฏใงใ—ใŸใ€‚ โ– ใ€Œใ—ใ‚ƒใถใ—ใ‚ƒใถ ใพใ„ใŸใ‘ใ€ใ‚’ใŠใ„ใ—ใใ™ใ‚‹ไธ‹ๆบ–ๅ‚™ ใƒป่ˆž่Œธใฏโ€œๅคงใใ‚โ€ใซๅ‰ฒใ๏ผšๅฐใ•ใ™ใŽใ‚‹ใจ่ฑšใงๅทปใใฅใ‚‰ใใ€ๅŠ ็†ฑใง็ธฎใ‚“ใงๅญ˜ๅœจๆ„ŸใŒๆถˆใˆใŒใกใ€‚ ใƒป่ฑšใƒใƒฉใฏ2ใ€œ3ๆžš้‡ใญใŒๆญฃ่งฃ๏ผš1ๆžšใ ใจ็ ดใ‚Œใ‚„ใ™ใใ€4ๆžšไปฅไธŠใ ใจ่„‚ใŒ้‡ใๆ„Ÿใ˜ใพใ—ใŸใ€‚่–„ๅˆ‡ใ‚Šใ‚’้‡ใญใฆๅทปใใจใ€่ฆ‹ใŸ็›ฎใŒ่Šฑใณใ‚‰ใฃใฝใใชใฃใฆๆ˜ ใˆใพใ™ใ€‚ โ– ใƒ•ใƒฉใ‚คใƒ‘ใƒณ่’ธใ—ใฎๆฐดๅˆ†้‡ใจ็ซๅŠ ๆธ› ใƒฌใ‚ทใƒ”ใฎๆฐด150mlใฏใ€็›ดๅพ„26cmๅ‰ๅพŒใฎใƒ•ใƒฉใ‚คใƒ‘ใƒณใ ใจใกใ‚‡ใ†ใฉใ‚ˆใ‹ใฃใŸใงใ™ใ€‚ๆฐดใŒๅคšใ„ใจโ€œ้‹โ€ใฃใฝใใชใ‚Šใ€ๅฐ‘ใชใ„ใจ็„ฆใ’ใ‚„ใ™ใ„ใฎใงใ€ๆœ€ๅˆใฏใ“ใฎ้‡ใงใ€‚ ใƒใ‚คใƒณใƒˆใฏใ€Œไธญ็ซใง3ใ€œ4ๅˆ†๏ผ‹ๆœ€ๅพŒใซ30็ง’ใ ใ‘ๅผท็ซใ€ใ€‚ๆœ€ๅพŒใซๅฐ‘ใ—ใ ใ‘ๅผท็ซใซใ™ใ‚‹ใจไฝ™ๅˆ†ใชๆฐดๅˆ†ใŒ้ฃ›ใ‚“ใงๅ‘ณใŒ็ท ใพใ‚Šใ€่ˆž่Œธใซๅ‘ณใ—ใฟใ—ใฟใซใชใ‚Šใพใ—ใŸใ€‚ โ– ใ‚‚ใ‚„ใ—ใฏโ€œใ‚ฏใƒƒใ‚ทใƒงใƒณโ€ใจใ—ใฆๅ„ช็ง€ ่ฑ†ใ‚‚ใ‚„ใ—ใ‚’ไธ‹ใซๆ•ทใใจใ€่ฑšๅทปใใŒ็›ดๆŽฅใƒ•ใƒฉใ‚คใƒ‘ใƒณใซๅฝ“ใŸใ‚‰ใšใ€็„ฆใ’ใคใไบˆ้˜ฒใซใชใ‚Šใพใ™ใ€‚ใ•ใ‚‰ใซๆฐดๅˆ†ใ‚‚ๅธใฃใฆใใ‚Œใฆใ€ไป•ไธŠใŒใ‚ŠใŒใƒ™ใƒใƒฃใฃใจใ—ใซใใ„ใงใ™ใ€‚ โ– ้’ใญใŽ้ฆ™ๅ‘ณใ ใ‚Œใ‚’ๅคฑๆ•—ใ—ใชใ„ใ‚ณใƒ„ ๅฐ้‹ใงใญใŽใ‚’็‚’ใ‚ใ‚‹ใจใใ€ใ”ใพๆฒนใ‚’็†ฑใ—ใ™ใŽใ‚‹ใจใญใŽใŒไธ€ๆฐ—ใซ็„ฆใ’ใ‚‹ใฎใงใ€ๅผฑใ‚ใฎไธญ็ซใง้ฆ™ใ‚Šใ‚’ๅ‡บใ™ใ‚คใƒกใƒผใ‚ธใŒๅฎ‰ๅ…จใงใ—ใŸใ€‚ใซใ‚“ใซใใฏๅ…ฅใ‚Œใ™ใŽใ‚‹ใจไธปๅผตใŒๅผทใใชใ‚‹ใฎใงใ€ๆœ€ๅˆใฏ1cmใ‹ใ‚‰ใ€‚ โ– ใ‚ขใƒฌใƒณใ‚ธ๏ผˆๅ†ท่”ตๅบซใซใ‚ใ‚‹ใ‚‚ใฎใง๏ผ‰ ใƒปใฝใ‚“้…ข๏ผ‹ใ”ใพๆฒน๏ผ‹็™ฝใ”ใพใงโ€œๅณๅธญใ”ใพใ ใ‚Œ้ขจโ€ ใƒป่ˆž่Œธๅคšใ‚ใซใ—ใฆใ€ๆœ€ๅพŒใซใ‚นใƒผใƒ—ใธใ”ใฏใ‚“ๆŠ•ๅ…ฅโ†’้›‘็‚Šใฃใฝใ๏ผˆ็™ฝใ ใ—ใ‚’ๅฐ‘ใ—่ถณใ™ใจๅพฉๆดป๏ผ‰ ่ฆ‹ใŸ็›ฎใŒใ€ŒใŠ่ŠฑใฟใŸใ„ใชใ—ใ‚ƒใถใ—ใ‚ƒใถใ€ใซใชใ‚‹ใจใƒ†ใƒณใ‚ทใƒงใƒณใŒไธŠใŒใฃใฆใ€ๆ™ฎๆฎตใฎๆ™ฉใ”ใฏใ‚“ใงใ‚‚ใกใ‚‡ใฃใจ็‰นๅˆฅๆ„ŸใŒๅ‡บใพใ™ใ€‚่ˆž่Œธใฎ้ฆ™ใ‚ŠใŒไธปๅฝนใชใฎใงใ€ใœใฒ่ˆž่Œธใฏใ‚ฑใƒใ‚‰ใš1ใ€œ2ใƒ‘ใƒƒใ‚ฏใงไฝœใฃใฆใฟใฆใใ ใ•ใ„ใ€‚

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On todayโ€™s adventure I had.. โšก๏ธPAN SEARED SCALLOPS celery root, bacon lardons, pickled apples, chicken jus โšก๏ธ CAESAR SALAD parmesan cheese frico, garlic croutons, lemon zest โšก๏ธ PRIME DRY AGED WAGU RIBEYE glazed maitake mushrooms, shishito pepper and spinach โšก๏ธ BEEF WELLINGTON potato pu
Savannah O.

Savannah O.

227 likes

Quick & Easy Delicious Vegan Snacks ๐Ÿ˜‹๐ŸŽฌ๐ŸŽŸ๐ŸŒฑโœจ๏ธ
Maitake Mushrooms ๐Ÿ„ (Season to Taste): -Preheat oven to 350 degrees: - Pull apart mushrooms into a bowl - Add (2) tbsps of olive ๐Ÿซ’ oil - Add a pinch of Himalayan Salt - Add a pinch of black pepper - Optional: Add BBQ Rub Seasoning (Recipe below ๐Ÿ‘‡๐Ÿฝ) - Add parchment paper to baking sheet - Ad
Nicky's Savory Vegan Eats

Nicky's Savory Vegan Eats

11 likes

A plate of cooked spiral mac and cheese with sliced sausages, next to a box of Goodles Down The Hatch mac and cheese and two green jalapeรฑo peppers.
A close-up of the back of a Goodles Down The Hatch mac and cheese box, showing marketing text about its flavor and cooking instructions.
Two paper bowls filled with cooked spiral mac and cheese, with a Goodles Twist My Parm mac and cheese box in the background, showing ingredients and nutrition facts.
โœจGoodlesโœจ
This brand is very good! I wasnโ€™t expecting all the flavor it provides โ˜บ๏ธ it is very worth a try #lemon8diarychallenge #Lemon8Diary #boxedmacandcheese #easymeals #simplemeals #macandcheese
Alyssa Rose

Alyssa Rose

190 likes

A hand holds a 1/2 teaspoon measuring spoon over a bag of Maitake mushroom powder, next to a yellow mug. The image highlights the preparation of Maitake mushroom powder, aligning with the article's dosage recommendations for health benefits.
Maitake Mushroom Risks and Benefits
Maitake Benefits โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ 1. Immune System Support โ€ข Rich in beta-glucans, which stimulate immune cells (like macrophages and NK cells) to help fight infections. โ€ข May support the bodyโ€™s defense against viruses and bacteria. 2. Blood Sugar Regulation โ€ข Some studies suggest maitake extracts
My Herbal Favorites

My Herbal Favorites

11 likes

Mushrooms๐Ÿ„๐Ÿ„โ€๐ŸŸซ
rosellaschwartz3

rosellaschwartz3

9 likes

A glass jar of iced coffee topped with whipped cream and a sprinkle of cinnamon, with text overlay 'PROTEIN ICED COFFEE'.
Various ingredients for protein iced coffee, including a bag of vanilla protein powder, plant-based milk, oat creamer, whipped coconut cream, and cinnamon.
A close-up of a vanilla all-in-one nutrition shake bag, highlighting its plant protein, vitamins, minerals, fiber, and superfood ingredients.
Ice Coffee Recipe
Iโ€™ve tried different protein powders, but nothing compares to Kachava. Clean plant-based protein, packed with superfoods, and loaded with all the nutrients my body needs. 3+ years strong and YESโ€ฆ I HIGHLY recommend it!! #proteinpowderrecipes #coffee #breakfastideas #heslthylifestyle #Fitnes
Rihkhaa

Rihkhaa

173 likes

#gifted โ€“ @๐Ÿ„Mushroom Auntie๐Ÿ„ sent me their new book Gathered. I loved so much I had to share because I thought you all would love it too. ๐Ÿ„ . . Itโ€™s all about foraging, food, and nature, and it immediately inspired me to draw a little woodland fairy who invites you over for violet jelly milk t
Figisisters

Figisisters

10 likes

Getting healthy with your partner>>>>
#couplestayinghealthy #matchagreentea #vanillacoldbrew #ginger #VitaminB
Ashley Nicole

Ashley Nicole

94 likes

DNAMUSHROOMS Pure? Potent,No Fillers
DNA Mushrooms

DNA Mushrooms

0 likes

A fitness discovery set box containing various protein product samples, including chips, powders, and bars, with a receipt visible below.
A close-up of the discovery set box listing the types of protein products included, their sizes, and origins.
Detailed nutritional facts and ingredient lists for several protein products, including a shake, chips, and a protein powder.
$10 protein kit??๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’–
hey everyone! i was so excited when i found this protein discovery kit for $10 at target. it was originally $15. it had a couple products that i really wanted to try so i cannot wait! i'm planning on doing an individual post for each to do a review when i use each product. have you used any of
Sydney

Sydney

189 likes

Vegan Quick Meal ๐Ÿซถ
Sometimes you have to use the little odds and ends in you fridge to finesse a QUICK + EASY + VEGAN meal ๐Ÿ˜Šโค๏ธ๐ŸŒฑ the ingredients can be interchangeable or you can dock it up even more with the foods you love! #vegan #veganrecipes #veganfood #foodie #recipes
missdmack_

missdmack_

6 likes

Phoenix, Arizona ๐Ÿœ๏ธ๐ŸŒต
Arizona for my birthday just felt right! ๐ŸŽ‚๐Ÿ’•๐ŸŽˆ #phoenix #arizona #birthdaytrip #lysajae #antelopecanyon
Lysa Jae

Lysa Jae

8 likes

Shrooooooms
#mushroom #healing #healthyfood @cleannutrashop
๐Ÿ’๐Ÿ’ฅCherrybombGeGe๐Ÿ’ฅ๐Ÿ’

๐Ÿ’๐Ÿ’ฅCherrybombGeGe๐Ÿ’ฅ๐Ÿ’

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