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Two and a half years of growth.â›čđŸ»â€â™‚ïž

2025/11/15 Edited to

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I’m going back to my tried and true products. I’ll be chronicling my hair growth this year so be sure to follow for my updates and progress! Product breakdown: -ORS Uplifting Shampoo This was a staple in my childhood, tbh I don’t know if they even still make this😭 but there’s all kinds of her
Nia Mandisa

Nia Mandisa

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leg growth đŸ’ȘđŸŒ
here’s my new lower body split I am pairing with my upper body split đŸ„ł this lift primarily focuses on my glutes and hamstrings since I am running a half marathon in August my quads are taking a heavier load this month with adapting to running long distances. so my lifts are now primarily hamstri
Gomes

Gomes

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