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Rice with vegetables and eggs

Today's easy meal

Nutrition Manten

7/7 Edited to

忙しい時や料理に時間をかけられない日には、冷蔵庫にあるあまり物の野菜を上手に活用することがポイントです。例えば、キャベツの芯やにんじんの端、ピーマンの残りなど、小さく切っておけば炒めても生でもおいしく食べられます。卵かけごはんに加える際は、細かく刻んだ野菜を軽く炒めておくとシャキシャキの食感が加わり、味に深みも生まれます。また、野菜にはビタミンや食物繊維が豊富に含まれているため、栄養のバランスも良くなります。調味料はシンプルに醤油だけでも十分ですが、少しごま油を加えたり、刻んだねぎや海苔をトッピングするとさらに風味豊かになります。個人的には、ごま油の香りが卵かけごはんに合い、満足度がアップしました。このような工夫で手軽に栄養満点の食事を作れるので、ぜひ試してみてください。冷蔵庫の余り物を使い切ることで食品ロスも減らせ、経済的にも嬉しいメリットがあります。あまり物の野菜と卵かけごはんは、毎日の食卓に取り入れやすいヘルシーメニューです。

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