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best fat burner workout!

This workout will have you absolutely dead by the end.. in the best way. I do this full body HIIT workout once a week, and it’s the best (but deadly) workout. Try it out, and let me know if you enjoy it! Details below:

••••••••••••••••

1 minute each set x 3 rounds

- squat then press weight above head

- wall sit holding weight above head

- reverse lunges holding weight above head

- push ups

- a form of abs

- hip thrusts

- kettlebell knee ups

- interval sprints

#Lemon8 #lemon8creator #hittworkout #summerbod #fullbodyweightlossworkout #healthylifestyle2024 #gym #gymgirl #gymgirlsoflemon8 #workout

2024/9/9 Edited to

High-Intensity Interval Training (HIIT) is recognized as one of the most effective workout styles for burning calories and fat. This particular workout outlined above is set for 3 rounds, focusing on various exercises such as weighted squats, wall sits, push-ups, and kettlebell knee-ups. HIIT not only helps in burning a significant number of active calories—around 336 in this case—but also enhances your metabolic rate, allowing continued calorie burn even post-exercise. Incorporating HIIT into your routine once a week can lead to improved cardiovascular health, increased stamina, and better overall body composition. It's essential to stay hydrated and listen to your body during these workouts to prevent injuries. Additionally, these exercises can be modified to suit beginners or advanced athletes, making them versatile for all fitness levels. Joining communities or programs focusing on HIIT can provide motivation and support as you embark on your fitness journey this summer.

11 comments

I LOVE HIIT workouts! I do 1-2 a week. Burns so good. 🤪🔥 rest of the week I do weight resistance training. lol

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