11/10/2025 - 21KM LARIAN INTEGRITI KASTAM 📍 JABATAN KASTAM DIRAJA MALAYSIA,PUTRAJAYA 12/10/2025 - 21KM HARI SUKAN NEGARA 📍ISTANA KEHAKIMAN, PUTRAJAYA. 1st Day - Body was fully prepared and handled the distance well through the early stages. Maintained good pace and rhythm up to KM14, before exp

Luka akibat kemalangan masih boleh sembuh.tapi luka ditinggalkan, entah bila akan pulih. - Rixkeyyyy_

It should be 4KM++, tapi terpause then lupa turn it on back 😅. so jadi la macam itu 😅

Rise from the pain shin splints .