Whether it's your first marathon or your 70th, the training block is such a mental, physical, well rounded struggle but all worth it at the end.
If you were to ask me before my surgery, weight loss that if I ever imagine myself running the NYC marathon, I would've Probaly laughed and kept going along with me day.
Just another day blessed about where my health has turned and for everything that has came out of it, the good and the bad. It's called a journey for a reason.
#marathontraining #gastricsleeve #vsgcommunity #running #fitnessjourney
Training for a marathon after undergoing gastric sleeve surgery is truly a life-changing experience. Before my surgery, weighing over 400 pounds made the idea of running even a single mile feel impossible. However, with determination and gradual progress, I found myself not only running but also hitting consistent paces like 9:33 per mile, which was a milestone I never imagined achieving. One key aspect that helped me was breaking down my marathon training into manageable segments. Instead of focusing on the daunting full distance, I concentrated on shorter runs, focusing on form, endurance, and celebrating small wins like completing five miles. Using tools like STRAVA allowed me to track my distance and pace, providing motivation as I observed improvements over time. The physical transformation was accompanied by a mental shift. Training requires pushing through discomfort and self-doubt, but it also reinforced my resolve and boosted my confidence. I learned to embrace the journey, including the setbacks and challenges that come with such an intense fitness quest. Joining supportive communities, especially those connected with gastric sleeve surgery and running, was invaluable. Sharing experiences with others who understand both the health journey and the athletic challenge created a sense of camaraderie and accountability. Ultimately, completing the NYC Marathon was more than crossing a finish line—it was a testament to resilience, self-care, and the power of setting goals. For anyone considering a similar path, remember to listen to your body, seek professional guidance, and celebrate every milestone. This journey proves that with commitment, a healthier, more active life is truly within reach.





































































































