Great days

Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL

If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu

Let's face it—some days even playing video games that are too involved seems daunting. I can't tell you how many times I have decided against playing a game like Stardew Valley because I didn't want to focus so hard on all of my tasks. This is why it's great to have slower-paced gam

I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w

Stormy weather doesn’t have to stop the fun! Even if you’r outdoor plans got canceled, you can still find plenty of fun rainy day activities to do at home. rainy days often make you thinking of cozy indoor activities, but they are also a great opportunity for wellness and self-care. Instead of lett

HOW TO GET BIKINI BODY IN 30 DAYS 👙 Want to get a bikini body in 30 days? Here is a simple routine that you can follow to make sure that you are on the right track. The first step is to increase your protein intake. This is where most people fail. You’re going to want to eat cleaner foods and

All in all, this is a great exercise for glute growth as hamstrings are an important muscle to focus on if you are looking to achieve a well-rounded glute shape🍑 With that said, this could be ESPECIALLY helpful to know if you are one of the people who challenge to feel your glutes engaged and activ

If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body

San Francisco can be pricey, but if you plan it right, you can explore this city without spending too much. Here's how I did it. Transportation: The best way to get around is on foot. Most of the city's attractions are pretty close to each other. When you need to go a bit further,

Want to become absolutely unrecognizable by the end of the year? You’re going to want to try this: First of all, start adding protein to your smoothies. I love this because you can consume both your fruits and protein in one sitting. It’s a great addition to three meals a day, so make sure to fo

Feel great with healthy meals! #foodies #mealprep #cleaneating #healthymeals #zest

Practicing indoor yoga on rainy days can be a great way to stay active and centered. Find a quiet, spacious area in your home, lay down a yoga mat, and choose a calming playlist or brew up some essential oils if you like. Focus on gentle, grounding poses like child's pose, downward-facing dog,

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

Home Workouts that grew my glutes while losing weight👇🏼 These workouts are from home with and without dumbbells!🫶🏼 Without Dumbells👇🏼 BW pop squats 4x40 seconds Lateral Jump Squats 4x40 seconds Air squats 4x30 seconds Wall squats 3x30 seconds With Dumbells DB Swing 4x30 seconds DB

New York city is a bustling metropolis with endless sights and experiences, but it can be pricey. Here’s how to enjoy the city without overspending. Transportation: The subway is your best bet for getting around economically. A single ride costs 💸 Price Range:$2.90, but the 7-day unlimited p

I know so many people will tell you need a week to ten days to do the full ring road but, honestly you could save yourself the time and just do 5. You probably could do it in 4 if you just packed everything in. I personally think the best thing to do is spend a few nights in Reykjavik and a few nig

When the weather turns chilly, staying active indoors is a great way to keep your energy up and your fitness routine on track. Here are some fun indoor workouts to help you stay moving, no matter how cold it gets outside! Staying active indoors doesn't have to be boring—mix it up, have fun,

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

This summer three of my friends and I drove all the way from Nebraska to Rhode Island, our first stop on our trip up the east coast. And it was so unexpectedly lovely that out of everywhere we went, Rhode Island is where I would want to go back. We did not have a ton of time there because we were s

#selfhelpbooks #lemon8challenge #book #books #BookReview #bookaesthetic #bookrecommendations #aesthetic #bookworm #lifestyle "360 Days with Self-Discipline" is a concise guide to mastering self-discipline in everyday life. It offers practical tips, daily exercises, a

We all have those low energy days where it seems like doing anything, feels too much. Here are some things that I attempt to do when I am feeling this way: ☀️ Coloring with no expectations for finishing ☀️ Journaling, specifically junk journaling helps soooo much. After you finish a page

Here’s some things I really enjoyed in London on my last visit💕 1:: taking a boat ride down the Thames River..this was so beautiful and it was a great way to see more of the city. There are many options, depending on what you are looking for you can even book a teatime or dinner cruise. We simp