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ロコ｜スポーツキッズの栄養ごはん

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The official recipe.

The recipe is here.

New Year's Mochi

Do you have any left?

Sekihan is

Boil red beans in glutinous rice...

When I think about it, it suddenly becomes far away

✔ buzzing salt musubi

✔ leftover mochi

✔ Azuki Bar

If you cook this together

It became a rainy day red rice 🍚✨

Actually this

It is also listed in Imuraya's official recipe 🙌

Thank you for this convenience ☺️

Azuki has

Happy for body building

It also contains protein.

have a lot of exercise

Also for supplementary meals for sports kids ◎

Even if it gets cold, it's still chewy

Make it into rice balls

It's easy to put out before and after practice 🍙

The balance of sweetness and saltiness is good

Even on a tired day

I'm glad it's easy to eat 🤩

Sekihan is not a special day

On the day I did my best

As a meal to prepare the body

Feel free to make it 📣

Save it and make it for your next meal 📖

[Ingredients: 8 rice balls]

2 kirimochi

2 cups of rice

1 small salt

White Dashi Small 1

1 small vinegar

1 small oil

Water

2 Azuki Bars

Sesame salt

[How to make]

1. Wash the rice

2. Put all the rice and seasoning in the rice cooker, add water to the line of 2 go and mix well

3. Turn on the Kirimochi and Azuki bar 🔛

Follow us here.

• • • • • • • • • • • • • •

On this account.

· Rice to prepare the body of sports kids

・ Device of recovery and supplementary food that can be done with daily meals

· Real food tips to support the family

・ Not difficult way of thinking about nutrition

We are sending out 📣

Like ❤️ Comment & Follow

It will be encouraging ☺️

Thank you 🌿

• • • • • • • • • • • • • •

# salt _ musubi

2/22 Edited to

正月のおもちやあずきバーが余っていると、なかなか活用法が思いつかないこともありますよね。私も試してみたところ、塩むすびと一緒に炊飯器で炊くだけで簡単に赤飯のようなもちもちご飯ができ、とても驚きました。このレシピの魅力は、なんといっても手軽さです。炊飯器に米と調味料を入れて混ぜ、余った切り餅とあずきバーを加えるだけなので、料理初心者でも失敗しにくいです。また、あずきにはタンパク質が豊富に含まれているため、スポーツを頑張る子どもの補食としても理想的。甘さと塩味のバランスが絶妙で、疲れていても食べやすいのが嬉しいポイントです。私の場合、冷めてもモチモチした食感が保たれるので、おにぎりにして練習前後に持たせることが多いです。ゴマ塩をふって食べると一層食欲が増しますし、おやつ代わりにも重宝しています。特別な日だけの赤飯ではなく、日常的な栄養補給として気軽に取り入れられるのもいいですね。保存も効くので、作り置きしておくと忙しい日にもサッと食べられて便利です。栄養バランスと手軽さを両立させたこのレシピは、一度試してみる価値ありです。ぜひ皆さんも余ったおもちとあずきバーで、新しい美味しさと栄養の工夫を楽しんでみてくださいね。

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