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Make a choice 💪🏾🤎
Back in 2020, I weighed 363 pounds and faced some serious health challenges: diabetes, high blood pressure, and high cholesterol. But I made a choice to fight for my health. I started my journey by cleansing my gut with 90% raw fruits and vegetables to jumpstart my transformation. Today, in 2024, I
Mrs.Melaninn🤎
1164 likes

Summer refreshers
Deli Container Refreshers - so easy and so and good. I saw this idea on TikTok the other day for mocktails in a deli container and I thought this could also be a great way to level up water for the summer to stay hydrated with electrolytes and a little flavor at home. This is actually the perfec

Shredhappens
4968 likes



🌞Fun Summer Sensory play 🤸🏽♀️
Get those kids off the tablets and do something sensory based, exploratory & mind stimulating! I used pearl couscous boiled 8-10 min until soft (it's basically a 🍝 noodle but not your typical one it's Egyptian based) I got it from @Meijer it was affordable too. also got the foo
Rani M🦋
44 likes



SUMMER PASTA RECIPE
the easiest summer pasta recipe!! #lemon8partner #recipeidea #summerfood start by cooking pasta of your choice according to package. reserve about 1 cup of pasta water! air fry chicken sausage, zuchinni and cherry tomatoes at 370 for ~12-15 minutes. i seasoned everything with olive oi
jessbartlett
780 likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1347 likes



Easy homemade food recipes to make
#homemadeideas #homemadefood #let me know if you like the recipe #makeyourownfood
🍉🐚Summer🍓✝️
1396 likes

SUMMER PESTO PASTA
Ingredients: (Makes 4 servings) *2 cups dried pasta of choice *5-6 chicken sausage links (fully cooked) *1 zucchini diced *1 summer squash diced *1/2 cup pesto (I like the vegan pesto from trader joes!! Its lower in calories and fats) *2-4 cloves of garlic minced *1/2 fresh parm cheese grat
Liza Marie
220 likes

Summer’s sweetest viral treat 🍉✨
Summer’s sweetest viral treat 🍉✨ Say hello to the 3-ingredient watermelon sorbet that’s taking over the internet—and your freezer! It’s fresh, simple, and totally kid-approved. Save this one! 🍉👉🏻shop here for all my must haves in my watermelon series! Serving trays, watermelon slicers and more!
Casey Wiegand
365 likes

Healthy Summer Tomato Protein Pesto Pasta 🍝
Healthy Summer Tomato Protein Pesto Pasta 🍝 🍅Trust me - I’m getting excited for Fall too, but there’s still some time for a few more Summer recipes! @Lemon8 Food ✨This is the perfect recipe if you’re craving pasta but want something light and refreshing. This pasta doesn’t feel heavy a
Katie 👩🏻 🍳
57 likes

Refreshing Summer Treat!
⭐️Overall rating: 5/5 This hydrating and refreshing Korean watermelon punch is a perfect choice for those hot summer parties or even as a late night snack. -Watermelon -Fruits of your choice (blueberries, pineapple, strawberries, etc) -Lemon lime soda -Strawberry milk -Condensed milk (
EnneChanted
2644 likes

best Jamaican jerk chicken (summer recipe) 🇯🇲🌺
Summer Recipe # 4: Jamaican Jerk Chicken 🇯🇲🌺 a favorite summer grilling recipe of mine! The chicken comes out so crispy, juicy, and flavorful. I recreated my momma’s amazing jerk marinade with my own citrus twist. You can either bake these or put them in the grill, regardless it will be sure to imp
Hanna👩🏽🍳
608 likes



Healthy Food : Pho Soup Broth Recipe ✨️
#whatieatinaday #lemon8challenge Hi, lemons! For lunch today, I indulged in a steaming bowl of Pho broth, a Vietnamese culinary gem. This flavorful broth was brimming with a tantalizing mix of meats and noodles, creating a harmonious symphony of taste and texture. Exploring the Health Benefi
Lifestyle Babe
14 likes

salmon mango rice bowl (easy summer recipe) 🥭☀️
Summer Recipe # 3: Salmon Mango Rice Bowl 🍚🥭 Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite summer go to dinners, so fresh, light, and delicious! - 4 fillets of salmon - 1 tablespoon olive oil - Seasonings of choic
Hanna👩🏽🍳
2351 likes



Summer snack ideas for you and friends🤗💗🌊
Part 1!! #funsnackideas #summersnacks #summeraesthetic #funfoodideas #summertimeideas #summersnack #snackideas #snackinspo
💝Makennah.Kay💝
67 likes



Healthy food choice to help lose weight
These were a couple of meals that I found that would help you cut down on body weight if working out was not an option. I can send the recipes through dms if you are interested. #healthyhabits #lemon8challenge
Paige💅🏾
35 likes



5 minute summer makeup routine 🌸
Before I get started please don’t judge my choice in makeup! A lot of it is older and was new when it was given to me, by mom, when she had one of those monthly makeup subscriptions. I generally don’t like to waste things & like to save money when I can so this is what we’re working with! (I al
MACK
20 likes

spring/summer overnight oats! 🍓🌸
Ingredients: 1/2 cup old fashioned oats 1 tbsp chia seeds 1/2 cup vanilla Greek yogurt 1 tbsp maple syrup 1/2 cup strawberries, I blended mine up in a mini food processor 2/3 cup milk of choice Toppings: More strawberries Raspberries Almonds Coconut flakes Hemp hearts Honey/maple syr
Christine
11.5K likes



🧁 What if Disney food was actually… good?
I know—Disney isn’t exactly famous for its food. But if you know where to look, there are a few magical spots that are totally worth the extra money. Let the Disney magic come to you while you enjoy food you’ll actually want to eat— delicious, family-friendly, and surprisingly satisfying.
Rebecca💀🎀
12 likes



My Go To Fragrances For Spring & Summer ⛱️🌼
Hi hi girlies! Hope you had a wonderful Tuesday and are gearing up to rest and relax tonight before another day! Wouldn’t it be nice to wake up at the beach or the pool and not worry about going into the office or the work building just for a day? I know a girl can dream right?! 🤪 well, since
MakeupBeauty
38 likes



SUMMER Weight Loss - Just a Girl Edition
Summer Weight Loss Tips That Actually Make Life Easier (Not Harder) Trying to feel a little lighter this summer? Here are 3 super simple tips to help you glow up without giving up the good stuff — and yep, you can do it all with @Litely 1. Drink. More. Water. Hydration is the *real* MVP.
TheProteinSwap
40 likes

Summer Corn Pesto Pasta Salad 🥗🌽🥑🥓
Summer Corn Pesto Pasta Salad 🥗🌽🥑🥓 @Lemon8 Food 👉https://cookingkatielady.com/recipe/summer-corn-pesto-pasta-salad/ ☀️The summer corn pesto pasta salad is so refreshing and a universal side dish or even main course meal! 🌻You can use a protein pasta to boost the protein content and m
Katie 👩🏻🍳
53 likes



quick italian summer pasta🇮🇹
#5ingredients easy pesto pasta recipe! Ingredients * 1 pound of your favorite pasta (I used trofie bought in Italy) * 1 jar of prepared basil pesto (store-bought from authentic store works fine) * 2 tablespoons of grated Parmesan and 2 tablespoons of Pecorino - combine * Olive oil (o
Rach•DC Foodie🍒
7 likes

✨ Our First Summer vs Our Second Summer Married ✨
Summer 2024 was our first summer as newlyweds. We were happy, but still finding our rhythm with food, fitness, and even who we surrounded ourselves with. Fast forward to Summer 2025 — the glow-up was real, but it didn’t come from shortcuts. It came from intentional choices, day after day. Here a
candace.lane.official
10 likes



Toddler Summer Pasta Salad 🥗
You must make this simple healthy pasta for your toddler!! The mixture of the lemon, salt and olive oil makes this pasta so flavorful! ( no other dressing needed) ( disclaimer: please don’t ask me about measurements 😩, I’m a single mother and only make food for technically 1 person lol. My
Olivia A Borges
24 likes

joining alpha gam was the best choice ever!!
#lemon8diarychallenge #greeklife #bamarush k #sorority
madstheresa
935 likes



Summer Escape 🍃 Yunnan 5-Day 4-Night Private Car
Thanks to its unique terrain, Yunnan boasts a three-dimensional climate where "one mountain has four seasons, and every ten miles the weather changes", creating distinct and charming scenes all year round 🍃. If you ask me, "When is the best time to visit Yunnan?", my answer is: As
Luckily travel-china
1 like



HEALTHY MINT CHOC CHIP SHAKE | summer drink
Try this if you know what’s good for you. Remaking this all summer long because it’s just so good. No refined sugars & made with wholesome foods!! 🤍 Here’s what you need for 1 shake: 1 frozen banana 1 date, soaked in warm water for ~5 min 10 min leaves, chopped 1 tbsp almond butter 1-2
alexa n
18 likes

Summer Protein Smoothie for Adults or Kids
#summerdiary #lemon8contest #Lemon8 #summer #lemon8challenge #lemon8creator #fyp #Lemon8Diary #healthyfood #healthy ✨Yummy Summer Protein smoothie you MUST try 😋 👩🏻 Home Recipe 🍹 Ingredients: 1 Cup of ice 🧊 1-2 Cups of milk of choice ( I used Flax Milk ) 1 whole bana
Tasha
8 likes



If you are VEGAN-INDIAN food is a great choice!!
So many VEGAN options at most Indian restaurants!! Tasty and SO satisfying(veggie sampler appetizer & vegetable masala with basmati rice!) PS: I will be doing a VEGAN restaurant review for this restaurant soon! #indianfood #vegan #veganlifestyle #vegetarian #veganfood
ksongmusic
0 likes

Healthy Food : Spicy Sunset Spritz✨️
Hi, Lemons! As a food enthusiast, I'm always on the lookout for exciting and flavorful beverages. Today, I'm sharing one of my favorite drink creations: the Spicy Sunset Spritz. This vibrant concoction combines tropical sweetness with a fiery kick, making it a perfect choice for those who c
Lifestyle Babe
10 likes

🍓Summer Snack Inspo🍓
This 2 ingredient snack is perfect for a hot summer day! Ingredients: Strawberry greek yogurt Organic strawberries Start by freezing the yogurt in advance. Then cut up some strawberries and put them in your bowl. I HIGHLY recommend using organic strawberries. The ones I used are from a
evelyn
13 likes

Summer Dinner
When it’s too hot to cook I love to whip up easy COLD dinners that are still filling and nutritious! This is one of my families favorites and surprisingly it is good for meal prep. The lettuce doesn’t get soggy until day 3 when mixed, but it’s also easy to prep everything individually and then mix
Brittany Norris
31 likes



My Intensive Summer Course Experience 😅
When I took my Econ class over the summer, I genuinely thought it’d be easier… less distractions, quicker timeline, get it over with, right? What I didn’t expect was how intense it would be 😮💨 The class moved so fast — we were covering a week's worth of material every other day. I was stressed
Kaylin Do
10 likes
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