Automatically translated.View original post

Where did this week go? 🚗💨 Let's run the track on the air.

🥵 mercury summer break, Thailand has never disappointed, will go out to run, just think of the weather is tired, today I present ❄️ "air track." Juicy, free.

At the Memorial Civic Center, go down MRT, Memorial Civic Center Station Exit 3, walk into Building B about 800 meters or wait for Shuttle Bus to enter. The treadmill zone is inside Building B. Look for the Sky Running Zone sign.

⚠️ need to check the ID card at the bottom of the building ~

The treadmill is long and very wide. It has gone. 10 tired. The air is gently cold, very ventilated. Today, bring your baby Garmin 🏃🏼‍♀️ with you.

We're using the initial Forerunner 165.

It's good to be able to track quite accurately. There are many modes that come with the watch. For example, if you run indoors like this, you can use the Indoor Track mode. But if you're not happy, you can add the Garmin Connect application. There are a lot of options.

We bought this on sale to 5,990.

💳 KTC credit card has a pro with Garmin by GIS.

⌚️ Redeem points for up to 18% discount when shopping through the scheduled card and use KTC FOREVER points as much as you shop.

• Redeem points for 12% discount when shopping 1 - 3,999 Baht

• Redeem points for 14% discount when shopping 4,000 - 9,999 baht

• Redeem points for 18% discount when shopping for 10,000 baht or more

Or

🏃🏻 0% installment for 3 - 10 months + Get a refund credit on scheduled installment through the card

• Get 100 baht refund credit when installment 9,000 - 19,999 baht

• Get a refund credit of 250 baht upon installment of 20,000 - 39,999 baht

• Get a refund credit of 700 baht upon installment of 40,000 baht or more

(0% interest rate upon payment of monthly installments by due date)

🗓️ 1 Mar 69 - 31 Aug 69

"Warning" is used sparingly and repayable in full as scheduled so that it will not lose 16% interest per year.

# Keep swiping # Lemon 8 Howtoo # Drug sign with Lemon8 # Take care of yourself # School holidays activities

4/26 Edited to

... Read moreในช่วงหน้าร้อนเมืองไทยที่อากาศสูงมากจนแทบทำให้อยากเลี่ยงกิจกรรมกลางแจ้ง ลู่วิ่งติดแอร์ที่ศูนย์ราชการเฉลิมพระเกียรติถือเป็นตัวเลือกที่ตอบโจทย์อย่างมาก เพราะนอกจากจะได้วิ่งในสภาพแวดล้อมเย็นสบายแล้ว ยังช่วยลดความเสี่ยงจากการโดนแดดจัดซึ่งอาจเป็นอันตรายต่อร่างกายได้อย่างมาก การเดินทางไปใช้ลู่วิ่งก็สะดวกมาก สามารถลง MRT สถานีศูนย์ราชการเฉลิมพระเกียรติ ทางออก 3 แล้วเดินเข้ามาอาคาร B ราว 800 เมตร หรือนั่ง Shuttle Bus ที่บริการภายในศูนย์ราชการก็ได้เช่นกัน เมื่อเข้าไปข้างในจะเจอโซน Sky Running Zone ซึ่งเป็นที่ตั้งลู่วิ่งติดแอร์ โดยจะต้องทำการตรวจบัตรประชาชนที่ด้านล่างอาคารก่อนเข้าบริเวณนี้ ประสบการณ์ที่ได้นั้นถือว่ายอดเยี่ยมมาก ลู่วิ่งมีความยาวและกว้างสามารถวิ่งได้เต็มที่ พร้อมกับแอร์เย็นฉ่ำและระบบระบายอากาศที่ดี จึงทำให้การวิ่งในร่มนั้นไม่อึดอัดและเหนื่อยน้อยลงอย่างเห็นได้ชัด นอกเหนือจากสถานที่แล้ว อุปกรณ์สำหรับวิ่งอย่าง Garmin Forerunner 165 ก็เป็นตัวช่วยที่ดีมากในการติดตามข้อมูลการวิ่งแบบแม่นยำ นาฬิกานี้รองรับหลายโหมดออกกำลังกาย โดยเฉพาะโหมด Indoor Track ที่ใช้งานสะดวกสำหรับวิ่งในลู่วิ่งติดแอร์ สิ่งที่น่าสนใจคือราคาที่ลดลงเหลือเพียง 5,990 บาท จากราคาปกติ 9,990 บาท และยังมีโปรโมชันกับบัตรเครดิต KTC ที่ให้สิทธิ์แลกคะแนนรับส่วนลดสูงสุดถึง 18% พร้อมผ่อนชำระ 0% นานสูงสุด 10 เดือน นับว่าเป็นทางเลือกที่คุ้มค่ามากสำหรับคนที่อยากเริ่มต้นออกกำลังกายอย่างจริงจัง ส่วนตัวเคยลองใช้ลู่วิ่งติดแอร์นี้แล้วรู้สึกประทับใจในความสะดวกสบายและบรรยากาศที่ดี ช่วยให้การออกกำลังกายในหน้าร้อนดูไม่น่ากลัวเหมือนเดิม อีกทั้งยังทำให้ตั้งเป้าหมายการวิ่งได้แม่นยำและติดตามสุขภาพง่ายดายผ่าน Garmin ที่ช่วยปรับปรุงผลลัพธ์ได้อย่างต่อเนื่อง ถ้าใครกำลังมองหาสถานที่วิ่งในเมืองกรุงที่ไม่ร้อน ไม่อึดอัด และราคาเข้าฟรี รวมถึงอุปกรณ์ติดตามการวิ่งคุณภาพ แนะนำให้มาลองลู่วิ่งติดแอร์ที่ศูนย์ราชการเฉลิมพระเกียรติและ Garmin Forerunner รุ่นนี้เลย รับรองได้ทั้งความสุขและสุขภาพที่ดีในราคาที่เข้าถึงง่ายจริงๆ

Related posts

A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.
A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.
A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.
3 Week Flat Tummy Challenge!
Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get
LidaWish🤍🤍

LidaWish🤍🤍

21.7K likes

How I get BACK ON TRACK Easily
Overwhelmed by the response from my last post! This is a safe space and I’m here to help! I understand a lot comes with creating a lifestyle for yourself with all of life’s challenges, so let’s not make it complicated. ❤️💕
Africa Gaddis

Africa Gaddis

1297 likes

Let’s Reset And Get Back On Track
The 1st quarter is coming to an end and I know it’s hard to stay on track once that new year run starts to simmer down. Time to remember those goals we set at the beginning of the year and get back to it! These 3 detox juices are a great way to help continue the journey! I hope you are insp
Danika 💕

Danika 💕

1012 likes

Your inner thighs will feel this… in the BEST way 🔥💜 Week 2
I made this for anyone ready to take their body to the next level 💜 Week 2 is where it gets real… We’re not just activating anymore—we’re building strength, control, and definition. This is how you: ✨ 👉🏾Tone your inner thighs ✨ 👉🏾Build hip strength ✨ 👉🏾Move with power AND control You d
WellnessByDestiny

WellnessByDestiny

1172 likes

Where TeddyVerse Started🧸💕
#motivation #inspiration #organization #planner #teddyverse
Anissa🧸| TeddyVerse Manager💕

Anissa🧸| TeddyVerse Manager💕

87 likes

Recipe book: keep track of good recipes!
#mealprep #lemon8challenge I use this to write down good recipes I find! I love the column where I can write if it’s GF, DF, vegetarian, high protein or low carb! And it’s only $6.99! I love this for meal prepping to look back on to get some inspiration for the week when I don’t know what
Annah

Annah

40 likes

How do you track your progress?
I live by this quote !! “Write it down on real paper with a real pencil with real intent and watch it get real” When it comes to setting goals, you might have heard this wisdom: The hardest part is getting started. So I put this cruteee folder together to keep track of my goals, food int
Beautifulbee

Beautifulbee

60 likes

The book cover for 'Hooked: A Never After Novel' by Emily McIntire, featuring a broken clock and red lips, with text overlays inviting readers to explore favorite quotes from the book.
A page from 'Hooked' by Emily McIntire, highlighting text about a character's trauma from childhood influencing their decisions and logical thinking.
A page from 'Hooked' by Emily McIntire, highlighting text describing Wendy's loyalty and forgiveness, and how she helps damaged hearts learn to love.
Let me convince you to read this book
This one is a conflicting one read if you can stomach morally grey characters and violance #booktok #bookinstagram #morallygrey #hooked #series
Manu Mahecha

Manu Mahecha

5 likes

My 4-Week Wellness Journey- Staying Active & Healt
Kicking off my morning cardio to stay on track with my wellness goals today! I take 2 capsules of RUNICA 6X once a day with my meal, which features botanical extract to support my skin and immune health. It’s such a simple step in my routine to help me feel my best while staying active. 🏃‍♀️ To
Mila Pines

Mila Pines

10 likes

A music playlist titled "Vibes in the Workspace" by Jaz Mone, featuring a laptop on a desk, with songs like "Diamonds" by Rihanna and "Sweet Dreams" by Beyoncé listed.
A music playlist titled "SOFT Life & Self Care" by Jaz Mone, showing a glass of wine and candles in a bathtub, with songs like "Focus" by H.E.R. and "Spotless Mind" by Jhené Aiko.
A music playlist titled "Anointed Atmosphere" by Jaz Mone, featuring hands raised in worship, with songs like "ANOINTING (FALL ON ME)" by Tobe Nwigwe and "This Altar (Live)" by Psalmist Raine.
The music has been hitting this week✨🫶
#deephousemusic Summer Playlist 🎵Top Song 🎵Second Song 🎵Third Song ❤️Why I love it
Destiny.forme_💓💗💖

Destiny.forme_💓💗💖

63 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

Track Day!
Putting in the work 💪🏼 Track session workout — intervals, sandbag lunges, burpees, broad jumps, and air squats. Vest made its outdoor debut and omg did I feel it 🤣 November 2026 is coming. 👊 Workout breakdown: 🟡 6 rounds — 1 lap fast pace / 1 lap easy pace 🔥 3 rounds Hyrox circuit — lap
Myles Engel 🟢

Myles Engel 🟢

0 likes

The image displays the book cover for 'Everything I Never Told You' by Celeste Ng, with the title presented as torn paper strips. The text 'let me convince you to read this book' is at the top, and '@MANUCANREAD' is at the bottom, with a 'GO NEXT' button.
A page from the book 'Everything I Never Told You' is shown, with highlighted text describing Lydia's disappointment and humiliation, and Nath's impending departure for Boston, making Lydia feel trapped.
A page from the book 'Everything I Never Told You' is shown, with highlighted text describing Lydia receiving a silver heart necklace from her father and her reaction to finding pictures of her father and herself inside the locket.
Let me convince you to read this book
This book was an exploration of the trauma cycle within families and how it’s passed down within each generation with its new unique variations. So powerful and so so sad. Heartbreaking but nevertheless a very important read. #healingthroughbooks #traumabooks #fromthebook #books #bookrecs
Manu Mahecha

Manu Mahecha

1 like

Marble track
It’s a throwback this week to one of my favorite projects, but definitely one of the most challenging. This is a marble track with 1 inch diameter marbles. Most of the track is made with 1/4” and 1/8” thick Baltic Birch plywood. The big wheel has to spin about 3 1/2 times in order to lift a marble
MakingAtHome

MakingAtHome

2 likes

Day 26 Before Air Force BMT: My First Public 5K
Today happened to be Global Running Day, so I decided to run my first public 5K. The run itself wasn’t the biggest lesson. The biggest lesson was learning how much of running is mental. A lot of people focus on pace, distance, and speed. But if your mindset breaks, your body usually follow
ProofMode

ProofMode

1 like

Keeping track of important things: ADHDer edition
ADHD roll call, who knows the struggle?! First let me say: this will not happen over night. You putting your items in the same space will not suddenly solve all of your problems… But it’s a good start. It took me a few solid weeks of keeping my bag in the same place for my brain to realize that&
Calypso✨🌻

Calypso✨🌻

24 likes

words I read this week
Week 2 of trying to keep track of quotes that actually stopped me in my tracks and made me think “huh”. Let me know below if you’ve been digging these & want to see more. Save for later + share your fave ☁️ #slowrunner #runningforbeginners #learntorun #midsizerunner #biggirls
Emma Flynn

Emma Flynn

25 likes

Mid Week breath of fresh air✨
🌿 Wednesday Wanderings: White Oak Creek Falls 💧 If you need a mid-week breath of fresh air, this trail delivers. White Oak Creek Falls is one of those hikes where the scenery changes every few steps — creek crossings, cool shaded woods — and then the sound of rushing water lets you know you’r
Explore.Stay.Adventure.Repeat.

Explore.Stay.Adventure.Repeat.

5 likes

Fresh Start To The Week ✨
some weeks are for growth some weeks are for survival if you made it through last week, put 'er there partner 🤝 now let's make next week just a little bit better: drink water eat something with protein pick 1 thing that matters ignore the rest for a bit keep it small. kee
BorrowMyExecutiveFunctioning

BorrowMyExecutiveFunctioning

1 like

A MacBook Air displays a Notion page titled 'Track assignments on Notion,' showing an assignment tracker table with tasks, due dates, courses, priority, and status, set against a pink aesthetic background.
A Notion screenshot shows an 'assignment tracker' table with columns for task, type, due date, course, priority, status, and weighting, demonstrating how assignments are linked to course pages.
A Notion page displays a 'Custom template for each assignment,' detailing properties like priority, status, course, due date, and sections for project outline and goals for individual assignments.
✿˖° how to track assignments on Notion
‧°𐐪♡𐑂°‧₊ 💌 If you’re a student overwhelmed with a list of tasks, exams or assignments which is causing you to procrastinate, use this notion tip to organize yourself for all upcoming deadlines! I track assignments using a table database which links to each of my course subpages. I include informa
peachiesuga ♡

peachiesuga ♡

188 likes

Finals Week - Tips For College Students
#lemon8diarychallenge Random Thoughts: College Student Tips 💭What's on my mind: Tips on taking breaks Current Mood: Frazzled ⭐Rate: lol. Here’s some tips I have for college students especially if you are going through the week of finals. Which I am right there with you. Have you
Gina Nicolazzi

Gina Nicolazzi

0 likes

🎧 AnubiiA’s Bangers of the Week
Welcome to AnubiiA’s Bangers of the Week, where I highlight the tracks that have been shaking my speakers, inspiring my sessions, or just living rent-free in my brain. This week’s lineup brings a lot of impact, inventive sound design, and straight-up energy. Whether you’re in the studio, driving th
theanubiia

theanubiia

3 likes

Let’s get back on track together ✨
I think we all can relate to getting back on track. It’s challenging, but you can do it! ✨ Start back with simple, easy and delicious meals! Meals you actually enjoy will help you stick to your meal plan for that week. Try different ways of prepping and figure out what style works for you.
Jazmyhn Catlin

Jazmyhn Catlin

64 likes

A page titled "WEEK 15 TRUST HIS TRACK RECORD" displays daily Bible readings for the week, including Judges and Psalms. A graphic of a green cup with steam is next to the reading list.
A page from a devotional, discussing Psalm 30, David's reflections on God's sovereignty, mercy, and grace. Key phrases about God's favor and assurance are highlighted.
A devotional page with highlighted text about God's favor and blessings. It includes sections titled "POINTS TO PONDER" with three questions and "ACTIONS FOR THE WEEK" with two tasks.
WEEK 15 TRUST HIS TRACK RECORD
DAILY READINGS Day 1: Judges 11-14 Day 2: Judges 15-17 Day 3: Judges 18-21 Day 4: Psalms 26-29 Day 5: Psalms 30-33 Day 6: Psalms 34-37 Day 7: Catch up on any readings you ve missed. New Jersey (Sorry I haven’t posted)
VictoriaCG

VictoriaCG

4 likes

Friends let’s begin our Transformation: ✨
Alright, friend! Let's talk about transforming your life this year. It's exciting to think about making big changes and achieving some serious goals. Let's break it down, focusing on both personal growth and that impressive $100,000 savings target, we should be trying. It’s ambitious, b
Purple Flower

Purple Flower

7 likes

Where I am 🌸
3 months in and here we are today! Super proud of myself and how far I’ve come. It has been hard not going to lie you just have to keep going and have a whole lot of persistence to stay on track. I am not done yet and I’m doing my hardest to keep this up and keep pushing. I am so close to my bas
MeechieSliqk

MeechieSliqk

758 likes

BACK ON TRACK !
One thing that I love about Prozis is that when it comes to women...they know what helps snatch us in! The top and bottoms are both from Prozis and for the first time since after the holidays I felt like myself again...we still fluffy now but just the extra tummy control helps to not focus on t
Kalias Queen

Kalias Queen

4 likes

Let me convince you to read this book
The sexual tension in this one was chefs kiss 💋
Manu Mahecha

Manu Mahecha

0 likes

How I track my spending throughout the week
This tracker has helped us stay organized. I track our spending as we go, this way we know exactly how much we have left after each day. This week we were able to save a little bit, which is always great! Follow for more budgeting & savings content! #spendingtracker #budgetingforbegin
Counteverydime

Counteverydime

1 like

WHAT WAS BUILT IN WEEK ONE?
The first week of May didn't care about your intentions. It only responded to your actions. And now that it's behind you, you have something more valuable than any plan you made on April 30th — you have real data. What actually ran. What got pushed. What your best hours were spent on wh
YourProductivityPlannResources

YourProductivityPlannResources

1 like

What’s the temp where you live?
Omg. It’s been a whirlwind here!! We had a gooood week of 60’sv70’s with a low of 40. Then rain rain rain. Now it’s cold and windy. It’s been in the 50’s which is reasonable, the wind just SUCKS. BUT TODAY I WOKE UP AND ITS 29!!!! AHHHHHH I just want to be outside and soak up some fresh air and
Gabby Letki

Gabby Letki

26 likes

how I made space for reading last week
in this new series I will be tracking my weekly reading habits. I’m going to try to be better about tracking the weeks where I don’t read a lot, but it tends to slip my mind. Last week however, was a fantastic week for reading and it truly became effortless to find spare time to read a few chapters
dakota bossard

dakota bossard

21 likes

Quiet Wealth Is Knowing Exactly Where Your Money Goes 💕✨
Honestly... One of the most important conversations I had this week wasn't about making more money. It was about becoming aware of the money you already have. Tonight I mentored someone who wants to rebuild her financial life. The first thing we talked about wasn't investing.
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

54 likes

✨🫣Girl RUN! | How To Tell THEY Are the Problem🏃🏾‍♀️✨
✨ Let’s get into it, bestie. Sometimes we stay in situationships or relationships thinking we’re the issue, but let’s be honest, some people are just emotionally unavailable, inconsistent, or straight-up toxic! Here’s how to tell when they’re the problem (and not your overthinking self). 🚩 Signs
Margarita

Margarita

106 likes

See more