📍🍦Five ways to reset yourself from fire.🍵

Burnout or depletion is common for people who work hard. If they are tired mentally and mentally, try these five ways to reset yourself.

1. Clear the line between "work" and "life" (Set Clear Boundaries)

After work is really done, stop checking the group line, stop opening emails, and immediately turn off job notifications. Allowing work to interfere with personal time will cause the brain to not rest for a day.

2.Do Micro-Break during the day (short break)

Don't wait to burn out until you knock off the mat and rest. Use a short rest during the day, such as every 1-2 hours. Stand up, stretch, keep your eyes off the screen, or walk to the water. A short 5-10 minute break will reduce the cumulative stress of your brain very well.

3. Practice rejection of excessive work (Learn to Say "No")

One of the main reasons for Burnout is to overload, if the work is swamped, try to politely refuse, or negotiate a deadline extension. Saying, "Now, full-handed work, if added, can affect the quality of the same work," is not laziness, but effective management.

4. Charge power with non-work activities (Digital & Work Detox)

Find something to do and then feel enjoyable without thinking about work, such as exercising, planting trees, reading books, listening to music, or cooking. And more importantly, get enough sleep, because sleeping is the best repair of brain and body chemistry.

5.Drain it out. Don't keep it alone (Connect & Unload)

Sitting down and feeling tired alone will only make it worse. Try to find someone trustworthy - a friend, close friend, family member, or colleague - to talk to, vent, or if it feels so intense that it affects daily life. Seeing a psychologist or psychiatrist is a great choice to cope with.

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